Zuva rakanaka kwazvo muhupenyu hwako riri kuuya munguva pfupi, handiti? Asi panguva imwe chete, unofanira kunge uchitya zvishoma uye usingashiviriri. Kunyanya kana wava kuda kuva nemwana , ndiko kuti, kana kusununguka kwatanga, unofanira kunge wakanzwa nyaya dzakasiyana-siyana nezvekudya nekunwa. Vamwe vanoti hazvina kunaka kunwa mvura shoma. Vamwe vanoti unofanira kudya chimwe chinhu kuti uwane simba. Saka chii chiri chokwadi panyaya iyi? Ngatitaurei nezvazvo zviri nyore, nenzira yaunogona kunzwisisa.
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Simba uye kutsungirira - zviri nani kudya here kana kusadya?
Funga nezvazvo, kubereka mwana kwakafanana nekumhanya marathon. Ndiyo dambudziko guru iro muviri wako unogona kusangana naro. Kune amai vanozvara kekutanga, marwadzo ekusununguka anogona kugara pakati pemaawa gumi nemaviri kusvika makumi maviri nemana. Kune mwana wechipiri kana wechitatu, nguva iyi inogona kuderedzwa kusvika pakati pemaawa masere kusvika gumi.
Zvino tarisai, pazuva rakajairika, kunyangwe tisinganzwe kuneta, tinodya chimwe chinhu maawa mashoma ega ega kuti tiwane simba. Kana uchizvitarisa nenzira iyoyo, zvakaoma sei kusadya kana kunwa chero chinhu panguva yakaita seiyi, muviri paunenge uchinetseka kwemaawa akawanda? Vanaamai vazhinji vaive nedambudziko guru neizvi.
Asi ndinofara kukuudzai, mamiriro ezvinhu aya achinja zvakanyanya ikozvino. Mitemo yakaoma yaimbovapo kare yave kusunungurwa.
Sei wakataura kuti waisagona kuvapa chikafu nechinwiwa kare?
Nyaya iyi inotanga kuma1940. Panguva iyoyo, vanachiremba vakaona kuti kana vanaamai vaipiwa mushonga wekutindivadza panguva yekusununguka vakadya chikafu, chikafu ichocho chaigona kudzoka kubva mudumbu choenda mumapapu. Izvi ndizvo zvinonzi 'Aspiration' mune zvesainzi yekurapa.
Zvichitaurwa zviri nyore, inzira isiriyo yekudya nekunwa uye kupinda nepamusana petrachea kuenda kumapapu. Munguva yekuzvitakura, hormone inonzi Progesterone inozorodza tsandanyama dzemudumbu. Zvakare, njodzi iyi inowedzera nekuti dumbu rinomanikidzwa nechibereko chiri kukura. Kana chikafu chikapinda mumapapu, chinogona kukonzera hutachiona hwakakomba (Pneumonia) uye chinogona kutyisidzira hupenyu.
Panguva iyoyo, kunyange zvazvo pakanga pasina kuitwa cesarean section (C-section) pakubereka mwana, yaive tsika yakajairika kuraramisa amai zvachose. Saka, kudzivirira njodzi iyi ye "aspiration", vanachiremba vakasarudza kurambidza zvachose chikafu nekunwa kana kusununguka kwatanga.
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Check Availability →Saka mamiriro ezvinhu achinja here iye zvino?
Ehe, zvechokwadi. Sainzi yezvekurapa yafambira mberi zvikuru ikozvino. Kunyanya nzira dzekushandisa anesthesia dzachinja zvakanyanya.
Mazuva ano, General Anesthesia inoshandiswa chete mumamiriro ezvinhu akaomarara, akadai sekubvisa pamuviri panguva yekusununguka nekukurumidza. Pane kudaro, Regional Anesthesia ndiyo inonyanya kushandiswa. Ungave wakambonzwa nezve Epidural kana Spinal Block. Nzira idzi hadzikuiti kuti urarame zvakakwana, asi dzinongopedza simba chikamu chemuviri wako, kazhinji pasi pechiuno. Nekuti unenge wava kuziva, njodzi ye Aspiration yakaderera zvikuru.
Ongororo ichangobva kuitwa yakawana kuti njodzi yekushaya chido panguva yekusununguka mupamuviri une hutano uye une njodzi shoma yakaderera. Kutaura zvazviri, nyaya imwe chete yakadaro yakashumwa muUnited States pakati pa2005 na2013. Uye izvozvo zvaive mupamuviri une njodzi huru pamwe nemamwe matambudziko, akadai se pre-eclampsia.
Saka, chii chaunofanira kudya nekunwa paunenge uchitarisira mwana?
Kana uine pamuviri pakanaka uye pasina njodzi, unogona kudya zvekudya zvakapfava kuti zvikubatsire kuramba uine simba panguva yekusununguka. Asi yeuka kuti izvi zvinonyanya kukosha panguva yekusununguka kwekutanga. Zvakanaka kusadya panguva yekusununguka apo kurwadziwa kuri kuwedzera uye mwana ava kuda kuzvarwa.
Ndezvipi zvinhu izvi zvaunogona kudya nekunwa? Ngationei.
| ✅ Zvinhu zvakanaka zvekudya/kunwa | ❌ Zvinhu zvekudzivisa |
|---|---|
| Zvinwiwa zvisina shuga yakawanda: mvura, tii (shuga shoma), soup isina shuga yakawanda (semuenzaniso muto wehuku), zvinwiwa zvine carbonated (senge soda). | Zvokudya zvine mafuta akawanda, zvinorema: Zvinhu zvakaita sezvikafu zvine mafuta, nyama, uye ndiro dzemupunga dzinorema. Izvi zvakaoma kugaya. |
| Zvekudya zvidiki: toast, macrackers, michero (senge mabhanana, maapuro), yogati. | Dairy: Dairy inogona kukonzera dumbu kune vamwe vanhu, saka zvakanaka kuti usazvidye panguva ino. |
| Zvekudya zvinopa simba: huchi hushoma, muto wemichero (wakasanganiswa nemvura). | Zvinwiwa zvine asidhi: Zvinwiwa zvine asidhi zvakaita semuto weorenji zvinogona kukonzera kutsamwa mudumbu uye kurutsa. |
Mabhenefiti ekudya nekunwa
Ongororo itsva inoratidza kuti kune mabhenefiti akawanda ekudya chikafu chakareruka panguva yekusununguka.
- Nguva pfupi yekushanda: Sekureva kwezvimwe zvidzidzo, simba rinowanikwa rinogona kupfupisa nguva yekushanda zvishoma.
- Kuchekwa kwemwana panguva yekukurumidza: Kana amai vakasimba, vanogona kusunda zvakanaka kuti vasununguke mwana. Izvi zvinoderedza njodzi yekuvhiyiwa C-section nekukurumidza.
- Chiitiko chinonyaradza: Amai vanogona kuona chiitiko ichi zvakanaka, sezvo kusagadzikana kwekuva nenzara nenyota kuchibviswa.
Ndiani anofanira kurega kudya nekunwa?
Izvi zvakakosha zvikuru. Havasi vese vane mvumo iyi. Kana mimba yako iri pangozi huru , kana kuti kana uine mukana wekuti unzwe kupererwa nemuromo, unofanira kurega kudya kana kunwa doro panguva yekusununguka.
Heano mamwe mamiriro ezvinhu akadaro:
- Kana uine chirongwa chekuvhiyiwa (Chikamu cheC-section chakarongwa).
- Kana uri panjodzi huru yekuvhiyiwa C-section nekukurumidza (semuenzaniso, kana wakambovhiyiwa C-section kare, kana paine dambudziko nepamuviri pemwana).
- Kana kuri kuberekwa kwevana vakawanda, semapatya.
- Kana uine mamwe matambudziko ehutano anokanganisa pamuviri wako, akadai sechirwere cheshuga kana BP (pre-eclampsia).
Kudya nekunwa doro mumamiriro ezvinhu ane njodzi akadai kunogona kuva nengozi, saka zvakakosha kutaura nachiremba wako usati waita chero sarudzo.
Mibvunzo yekubvunza chiremba wako
Kunyangwe nenhungamiro itsva iyi, mitemo iyi inogona kusiyana kubva kuchipatara kuenda kuchipatara. Saka, usati waenda kunosununguka mwana wako, tsvaga kuti chipatara chaunosarudza chine mutemo upi panyaya iyi.
Uyewo, bvunza zvinhu izvi zvakajeka kubva kuna chiremba akakutarisira panguva yese yekuzvitakura kwako uye anoziva zvakanyanya nezvedambudziko rako.
- "Chiremba, pamuviri pangu pane njodzi shoma here?"
- "Mikana yekuti ndiite C-section ndeipi?"
- "Ndingapiwa mushonga weanesthesia here?"
- "Mungandipa mazano here ezvekudya zvandinogona kudya nezvandisingakwanise kudya panguva yekusununguka?"
Iye chete ndiye anogona kukuudza zvakanyatsonaka pamamiriro ako ezvinhu.
Mharidzo Yekuenda Nayo Kumba
- Kuzvara mwana kunorema zvikuru mumuviri. Zvinoda simba.
- Kana pamuviri pako paine hutano uye pasina njodzi, zvakachengeteka kudya zvinwiwa zvakajeka zvakaita semvura, muto, uye muto, uye chikafu chakareruka senge chingwa chakagochwa nemichero, pakutanga kwekusununguka.
- Dzivisa kudya zvine mafuta akawanda, zvinorema uye zvinwiwa zvine acidic zvinogona kukonzera dumbu kusagadzikana panguva ino.
- Kana uine pamuviri panogona kunge paine njodzi huru kana kuti ungangoitwa C-section, unofanira kurega kudya kana kunwa zvachose.
- Pakupedzisira, usati waita chero sarudzo nezvenyaya iyi, zvakakosha kutaura nachiremba wako uye kutevedzera mazano ake.
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