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Chirevo chekuti 'vanhu vaviri vanofanira kudya' ndechechokwadi here?
Tose takambonzwa chirevo chinoti, "Zvino hausisiri mumwe chete, wava vaviri. Saka unofanira kudya vaviri." Asi izvozvo ndezvechokwadi here? Kwete. Sekureva kwavanachiremba, unongoda macalorie anosvika mazana matatu pazuva. Uye izvi zvinobva mumwedzi mitatu yechipiri yekuzvitakura. Funga nezvekuti macalorie mazana matatu madiki sei. Izvi zvakafanana nebhanana nekapu yeyogati. Zvikasadaro, hapana chikonzero chekuunganidza chikafu chakawanda kuti upe vanhu vaviri. Kuita izvi kuchaita kuti uwedzere uremu husina kufanira.Sei kutora mavitamini kuchikosha?
Munguva yekuzvitakura, muviri wako unoda mamwe mavitamini nemaminerari akawanda kupfuura zvakajairika. Folic acid nesimbi ndizvo zviviri zvinonyanya kukosha. Chiremba wako achakupa imwe vhitamini yekuwedzera panguva ino. Zvakakosha zvikuru kuitora nemazvo.- Folic Acid : Izvi zvinobatsira uropi nemusana wemwana asati aberekwa kukura. Zvikuru sei, zvinobatsira kuderedza njodzi yekukuvara kwekuzvarwa kunonzi neural tube defects, senge spina bifida .
- Iron : Huwandu hweropa rako hunowedzera panguva iyi, saka unoda iron yakawedzerwa kuti urambe uchishanda. Zvikasadaro, unogona kuneta , kushaya mweya , uye anemia .
Saka, usaregeredza kutora mishonga nemavhitamini awakanyorerwa nachiremba wako nenguva.
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Check Availability →Ndingatanga here kurovedza muviri panguva yekuzvitakura?
Vanhu vazhinji vanofunga kuti, "Zvatononoka kutanga kurovedza muviri ikozvino zvawava nemwana." Ingano chaiyo iyoyo. Kutaura zvazviri, kunyangwe usati wamboita maekisesaizi kare, ipfungwa yakanaka kutanga maekisesaizi ari nyore panguva yekuzvitakura, sezvakakurudzirwa nachiremba wako. Zvisinei, ino haisi nguva yakanaka yekutanga mitambo mitsva, ine simba guru (semuenzaniso, nhabvu, inline skating) ine njodzi huru yekudonha. Asi hazvina kuipa kutanga kuita zvinhu zvakaita sekufamba nekukurumidza uye kushambira . Chiremba anokurudzira kurovedza muviri kweinenge maminetsi makumi matatu pazuva, mazuva mazhinji evhiki. Izvi zvichakupa mabhenefiti akawanda.- Unogona kurara zvakanaka usiku.
- Inoderedza njodzi yekubatwa nechirwere cheshuga panguva yekuzvitakura.
- Muviri nepfungwa zvinowana simba rakanaka.
Iva nechokwadi chekuyeuka mitemo iyi paunenge uchirovedza muviri.
Kurovedza muviri kwakanaka, asi kunofanira kuitwa nokungwarira. Heano zvimwe zvinhu zvekurangarira. Ngatitarisei tafura iyi kuti tinzwisise izvi zvakajeka.| Zviito | Zvisaitwa |
|---|---|
| Kurovedza muviri zvine mwero wekushanda nesimba kunokubvumira kuti utaure neshamwari yako paunenge uchirovedza muviri. | Usashanda nesimba zvekuti haugone kufema kana kutaura. |
| Sarudza maekisesaizi anokufadza uye anokufadza (semuenzaniso kushambira, kufamba) zvichienderana nezano rachiremba wako. | Dzivisa mabasa anogona kukumanikidza, kukukanganisa, kana kukukuvadza mudumbu. |
| Kana ukanzwa muviri wako uchipisa zvakanyanya paunenge uchirovedza muviri, mira ipapo ipapo wozorora. | Dzivisa maekisesaizi anopisa muviri zvakanyanya, akadai se "hot yoga ." Kuwedzera kwekushisa kwemuviri hakuna kunaka kumwana. |
Mvura nezvimwe zvinwiwa
Zvakakosha kudzivirira kupera mvura mumuviri mukati mezuva rose, kwete panguva yekurovedza muviri chete. Kunwa magirazi 6-8 emvura pazuva ipfungwa yakanaka. Asi dzivisa zvinwiwa zvine shuga zvakanyanya sezvinobvira. Kazhinji, hatifungi nezvekuti shuga yakawanda sei uye macalorie asina kukosha ari muzvinwiwa zvemichero zvinotengwa muzvitoro, tii dzinotapira, uye zvinwiwa zvekofi zvakaita se 'Frappuccinos.' Izvi zvinogona kutungamira mukuwedzera uremu kusingakoshi nekukurumidza . Saka, chinhu chakanakisa chekuita kunwa mvura yakachena.Uyewo chengetedza kuenzana kwemuviri wako.
Mwana wako paanokura mudumbu mako, nzvimbo inokwevera zvinhu pasi yemuviri wako inochinja. Zvichitaurwa zviri nyore, kuenzana kwemuviri wako kunochinja. Saka zvinogona kuoma kujaira zvese panguva imwe chete. Kunyangwe paunoita chimwe chinhu chakadai sekutasva bhasikoro, unofanirwa kuzviita zvishoma nezvishoma uye nokungwarira. Saka chenjerera zvishoma pakufamba, kukwira nekudzika masitepisi."Chiremba wangu akandiudza kuti mushonga wakanakisa wemakumbo akazvimba idziva rekushambira. Ndaienda kunoshambira mazuva ese. Zvakandipa zororo guru." - Kubva kushamwari yewebhusaiti yedu.
Mharidzo Yekuenda Nayo Kumba
- Hapana chikonzero chekuti 'udye vanhu vaviri' panguva yekuzvitakura. Kubva mumwedzi mitatu yechipiri zvichienda mberi, huwandu hushoma hwemacalorie mazana matatu chete pazuva hunodiwa.
- Zvakakosha zvikuru kutora mavhitamini ane folic acid nesimbi sezvakarairwa nachiremba wako.
- Sezvinokurudzirwa navanachiremba, kuita maekisesaizi ane mwero kweinenge maminetsi makumi matatu (sekufamba nekukurumidza kana kushambira) pazuva kune mabhenefiti akawanda ehutano.
- Dzivisa kuita maekisesaizi kana uchinzwa kuneta zvakanyanya, kupisa, kana kuti dumbu rako riri kumanikidzwa.
- Inwa mvura yakachena yakawanda pane zvinwiwa zvine shuga. Nyatsocherechedza kuenzana kwemuviri wako.
- Kana muine kusava nechokwadi nezvechinhu chataurwa pano, musangotenda zvinotaurwa nevamwe, garai muchibvunza chiremba wenyu kana chiremba wenyu.
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