Mwana wako ane dambudziko rekugara akatarisa here? Haakwanise here kutarisa pabasa rimwe chete panguva imwe chete? Kana kuti ari kuita zvisina hanya, asingafungi? Izvi zvinogona kuva zviratidzo zveAttention- Deficit / Hyperactivity Disorder ( ADHD ) . Kana chiremba akakuudza kuti mwana wako ane ADHD, ungave uchifunga kuti, "Mwari wangu, ndoita sei? Ndotsvaga rubatsiro kuna ani?" Asi usazvidya mwoyo. Haufanire kufamba rwendo urwu uri wega. Kune timu yenyanzvi dzine hunyanzvi dzinogona kubatsira mwana wako kubudirira kuchikoro uye kumba.
ADHD haisi chirwere chine mushonga mumwe chete.
Chinhu chekutanga chatinofanira kunzwisisa ndechekuti hapana mushonga mumwe chete unoshanda kumwana wese ane ADHD. Izvi zvinoreva kuti hapana mhinduro "inokodzera vese". Kune vamwe vana, kurapwa kwemaitiro kwakakwana. Kune vamwe, mishonga ingangodiwa. Kazhinji, musanganiswa wenzira dzese dziri mbiri ndiwo unonyanya kushanda. Chinhu chinonyanya kukosha ndechekuti zvese zvinoenderana nezvinodiwa nemwana wako. Zvakanaka kushanda nechikwata chenyanzvi. Kufanana nechikwata chekiriketi chakanaka, munhu wese ane basa rakakosha rekuita.
Ndiani anogona kutibatsira? (Chikwata Chekutsigira)
Kune nyanzvi dzinoverengeka dzakakosha dzinogona kukubatsira iwe nemwana wako kugadzirisa ADHD. Ngatitarisei kuti ndivanaani uye kuti vangabatsira sei. Tafura iyi ichakubatsira kunzwisisa zvakawanda.
| Nyanzvi | Vanobatsira sei? (Vanobatsira sei) |
|---|---|
| Chiremba wevana | Chiremba wemwana wako anogonawo kurapa ADHD. Kazhinji ndivo vanhu vekutanga vauchaona. Kana mwana wako ari pakati pemakore mana nemashanu, vanogona kukurudzira kurapwa kwemaitiro. Kana mwana wako apfuura makore matanhatu, vanogona kuwedzera mishonga muchirongwa chekurapa kana zvichidikanwa. Vanogonawo kutarisa zvimwe zvirwere, zvakaita sekuzvidya mwoyo, kuora mwoyo, kana matambudziko ekudzidza. |
| Chiremba wepfungwa wevana nevechiri kuyaruka | Uyu chiremba ane hunyanzvi muhutano hwepfungwa dzevana. Ane hunyanzvi hwekunyora mishonga yeADHD, kutarisa mhedzisiro yayo, uye kugadzirisa zvinodiwa. Kana mwana wako aine ADHD nezvimwe zvirwere zvepfungwa (zvakadai sekusagadzikana kwepfungwa) kana matambudziko ekurara, zvakakosha kutsvaga rubatsiro kubva kuna chiremba wepfungwa. |
| Nyanzvi yezvepfungwa | Nyanzvi yepfungwa munhu anobatsira mwana kudzora maitiro ake nemanzwiro ake pasina mishonga, kuburikidza nekurapwa nekutaura uye nzira dzakasiyana-siyana dzekurapa. Vanodzidzisa mwana zvinhu zvakaita sekudzora hasha dzake, kudzora hasha, kuteerera mukirasi, uye hunyanzvi hwekushamwaridzana nevamwe (semuenzaniso, kumirira nguva yake, kugovera matoyi nevamwe). |
| Nyanzvi yekurapa pabasa (OT) | Mwana wenyu ari kunetseka here kuronga mabasa ake ezuva nezuva? Semuenzaniso, kana vachinetseka kuronga bhegi ravo rechikoro, kusvika kubasa nenguva, kana kubva mukirasi imwe kuenda kune imwe nenguva, chiremba wezvemabasa anogona kubatsira. Vanogona kuona hupenyu hwezuva nezuva hwemwana wenyu uye kumudzidzisa nzira dzinoshanda dzekuita kuti mabasa iwayo ave nyore. |
| Chikwata Chekutsigira Chikoro | Kana ADHD ichikanganisa kudzidza kwemwana wako, unogona kuwana rubatsiro rwakakosha kubva kuchikoro. Unogona kutaura nemudzidzisi wekirasi nemukuru wechikoro wobva waronga hurongwa hwekubatsira mwana wako, kusanganisira shanduko diki mukudzidzisa uye rubatsiro mukugadzirisa maitiro. Kutaurirana kwakanaka pakati pevabereki nevadzidzisi kwakakosha zvikuru pano. |
Rutsigiro rwechiremba wepfungwa zvakadzama
Nyanzvi yepfungwa inogona kushandisa nzira mbiri huru dzekurapa:
1. Kurapa Nemaitiro: Chinangwa chikuru cheizvi ndechekubatsira mwana kuchinja mamwe maitiro ake. Semuenzaniso, vanomudzidzisa maitiro ekubata nematambudziko ekuita basa rechikoro kana kutsamwa kwemanzwiro. Kurapa uku kunodzidzisa mwana kuzviongorora maitiro ake, uye kuzvirumbidza kana akaita chimwe chinhu chakanaka (semuenzaniso, kudzora hasha dzake), uye kumupa mibairo midiki.
2. Kurapa Kwepfungwa Nemaitiro ( CBT ): Izvi zvakadzama. Zvinoshandisa nzira dzakadai se "kufunga zvakanaka" kuti mwana anyatsoona zvakanaka uye anyatsoteerera . Zvichitaurwa zviri nyore, mwana anodzidziswa kuziva mafungiro ake nemanzwiro ake pasina kutonga uye kuzvigamuchira . Izvi zvinogona kubatsira zvikuru kuderedza kuzvidya mwoyo.
Chinhu chakakosha ndechekuti vese ava vari kushanda kuti vawane mhedzisiro yakanakisa kumwana wenyu. Saka, kana chiremba wenyu achikurudzira kuona nyanzvi, musafunga kaviri.
Mudzidzisi weADHD uye Mushandi weSocial
Ava vaviri vanogona kuva nhengo dzinokosha dzechikwata ichi.
- Murairidzi weADHD: Ava vanhu vanopa mazano anoshanda. Semurairidzi wehupenyu. Vanopa mazano pazvinhu zvakaita sekuronga, kuronga, kuronga nguva, uye kuisa zvinangwa . Kunyange zvazvo basa iri rakakodzera vana vadiki nevakuru, vamwe varairidzi vanoshanda nevabereki kubatsira vana vadiki zvakare.
- Mushandi wezvemagariro evanhu: Dzimwe nguva zviratidzo zveADHD zvemwanaMushandi wezvemagariro evanhu ndiye angave wekutanga kuziva mwana. ADHD inonyanya kuitika pakati pevana vari munzvimbo dzakaoma mudzimba. Vanogona kubatsira kuvatumira kunoongororwa nachiremba uye kupindura mibvunzo yevabereki.
Mharidzo Yekuenda Nayo Kumba
- ADHD haisi mwana "akaipa" kana "ane misikanzwa". Idambudziko rehutano chairo rinoda kutarisirwa kwakakodzera uye kurapwa.
- Kurapa ibasa rechikwata. Rutsigiro rwemunhu wese, kubva kuna chiremba wevana kusvika kuna chiremba wepfungwa nevadzidzisi vechikoro, rwakakosha.
- Mupi wezano wako wekutanga uye anonyanya kukosha ndiye chiremba wevana vako. Taura naye kutanga nezve chero zvinokunetsa.
- Kurapa maitiro, kunyanya kuvana vadiki, kwakakosha sekurapa nemishonga, uye zvichida zvakanyanya kukosha.
- Usambozeza kukumbira rubatsiro. Taura pachena nachiremba wako nezvemibvunzo yako yese nezvaunotya. Hausi wega!
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