Unotyawo kushamwaridzana nevanhu uye kutaura pamberi pevanhu here? Ndizvo here (Social Anxiety Disorder / Social Phobia)? Ngatikurukurei nezvazvo!

Dzimwe nguva unonzwa kutya, kunetseka, kana kusagadzikana paunosangana nevanhu vatsva, uchitaura pamberi pevanhu, kana mumwe munhu achikutarisa here? Unofunga here kuti, "Ndichaita chimwe chinhu chisina kunaka here? Vamwe vachafungei nezvangu? Ndichasiyiwa here?" Zvingava zvakajairika kunzwa kutya kwakadaro nguva nenguva. Asi kana kutya uku kuchikanganisa hupenyu hwako hwezuva nezuva , kana ukarasikirwa nemabasa akakosha, zvinogona kunge zvisiri kungonyara chete. Tiri kutaura nezvemamiriro ezvinhu akadaro nhasi.

Chii chinonzi Social Anxiety Disorder?

Zvichitaurwa zviri nyore, `Social Anxiety Disorder` (yaimbozivikanwa se`Social Phobia`) chirwere chepfungwa umo unotya zvakasimba kuti vamwe vachakutonga, vachakunyadzisa, kana kukutarisa . Uku hakusi kungotya kudiki chete, asi chimwe chinhu chinokukonzera kushushikana kwakanyanya.

Unogona kusangana nekutya uku mumamiriro ezvinhu akasiyana-siyana evanhu. Semuenzaniso:

• Pakusangana nevanhu vatsva.
• Kana uchifanira kupa mharidzo, kungava kuhofisi kana mukirasi.
• Hazvina kuipa kufona, hazvina kuipa kupindura runhare rwunouya.
• Shandisa chimbuzi cheveruzhinji.
• Enda kuchitoro kana kuresitorendi wokumbira rubatsiro.
• Paunenge uchienda ku "Date" nemumwe munhu.
• Pindura mubvunzo pamberi peboka revanhu.
• Idya pamberi pevamwe.
• Paunenge uchienda kunobvunzurudzwa basa.

Mudzi wezvese izvi kutya kukuru kwekuti "vamwe vachanditonga, vachandiramba, uye vachandinyadzisa."

Ndiani anonyanya kukanganiswa nemamiriro ezvinhu aya?

Dambudziko reSocial Anxiety Disorder chirwere chinogona kukanganisa chero munhu. Zvisinei, zviratidzo zvinowanzotanga vasati vasvitsa makore makumi maviri. Chirwere ichi chinowanzoonekwa kakawanda muvakadzi kupfuura varume.

Dambudziko iri rakajairika zvakadii?

Izvi hazviwanzoitika. Pasi rose, zvinofungidzirwa kuti vanhu vari pakati pe5 ne10 pavanhu 100 vane Social Anxiety Disorder. Ndiyo chirwere chechitatu chinowanzoitika mushure mekushandisa zvinodhaka uye kuora mwoyo.

Pane mazinga akasiyana ekuzvidya mwoyo kwevanhu here?

Ehe, kune mazinga akasiyana e'Social Anxiety Disorder'. Vamwe vanhu vanogona kuiwana zvishoma, vamwe vanogona kuiwana zvakanyanya, uye vamwe vanogona kuiwana zvakanyanya.

• Kunetseka Kushoma Pavanhu: Vanhu ava vane zviratidzo zvemuviri nepfungwa zvataurwa kare.Kunyangwe vachizvinzwa, vanotora chikamu mumamiriro ezvinhu evanhu, uye vanotsungirira. Dzimwe nguva vanogona kungotya izvi mune imwe mhando yemamiriro ezvinhu evanhu. Semuenzaniso, vanogona kungotya kudya pamberi pevamwe, asi vanoita zvimwe zvinhu zvakajairika.
• Kunetseka Pakati Nepakati Pavanhu: Vanhu ava vanosanganawo nezviratidzo. Vanobatanidzwa mune dzimwe mamiriro ezvinhu evanhu, vachidzivisa zvimwe. Semuenzaniso, vanogona kutaura neboka diki kuhofisi, asi vanotya kutaura mumusangano mukuru.
• Kuzvidya Mwoyo Kwakanyanya: Vanhu ava vanogona kusangana nezviratidzo zvakakomba, dzimwe nguva kutotya, mumamiriro ezvinhu evanhu. Nekuda kweizvozvo, vanodzivisa mamiriro ezvinhu evanhu zvakanyanya sezvinobvira. Vanhu ava vanowanzonzwa kutya uku munenge mese mukukurukurirana kwevanhu.

Fungidzira, kana ukakokwa kupati, unotanga kunetseka mazuva mashoma mutambo usati watanga, uchifunga zvinhu zvakaita sekuti, “Ndichaitei, hapana anondifarira here?” Izvi zvinonzi ‘Kufunganya Nekutarisirwa’ . Izvi zvakare chikamu che ‘ Social Anxiety Disorder’ .

Mazinga aya anogona kuchinja muhupenyu hwako hwese. Zvisinei, zvisinei kuti une dambudziko iri padanho ripi, zvakakosha kuti utsvage mazano echiremba uye kurapwa sezvo zvinogona kukanganisa mufaro wako nekubudirira muhupenyu.

Musiyano uripo pakati pekuzvidya mwoyo nevanhu uye kunyara chete?

Iyi inzvimbo inovhiringika vanhu vazhinji. Kunyara chinhu chatinonzwa tese nguva nenguva. Zvakajairika kuti unzwe kutya kana uchienda kunzvimbo itsva uye pamberi pevanhu vausingazive.

Zvisinei, 'Social Anxiety Disorder' inyaya inodarika izvozvo.

• Kupindira muhupenyu hwezuva nezuva: Kutya kwaunonzwa ne'Social Anxiety Disorder' kunoramba kuchikanganisa mabasa ako ezuva nezuva. Semuenzaniso, kunogona kukukanganisa kusvika pakutadza kuenda kuchitoro kunotenga chimwe chinhu, kukwira bhazi, kana kutombotaura nevamwe vanhu.
• Kutya kwakanyanya: Kutya kunonzwa mu "Social Anxiety Disorder" kwakasimba uye kwakaoma kudzora kupfuura kutya kunonzwa mukutya.
• Kudzivisa: Kutya uku kunoita kuti uzvidzivirire nemaune mumamiriro ezvinhu akawanda evanhu.

Zvichitaurwa zviri nyore, kunyara nguva nenguva hakuzokanganisi dzidzo yako, basa rako, kana hukama hwako nevamwe. Asi Social Anxiety Disorder inogona kukanganisa zvese izvi.

Vanhu vazhinji vanofunga kuti ichi chinongova "hunhu" hwavo, chikamu chehunhu hwavo, saka havatsvage rubatsiro. Asi kana ukaramba uine zviratidzo izvi zvakakomba, zvakakosha kuona chiremba.

Ndezvipi zvikonzero zveizvi?

Vaongorori navanachiremba vachiri kuedza kuziva chikonzero chaicho cheSocial Anxiety Disorder, asi vanotenda kuti zvinhu zvinotevera zvinogona kunge zvichikonzera:

• Nhoroondo yemhuri ('Majini'): Kana mumwe munhu mumhuri yako akambova nechirwere ichi, iwe une mukana wekuti chiitikewo. Asi hazvisati zvanyatsojeka kuti kubatana kwemajini ikoko kunoshanda sei.
• Mashandiro ehuropi : Izvi zvinogona kunge zvine chekuita nekuchinja kwekushanda kwezvikamu zvehuropi hwedu zvinodzora kutya nekuzvidya mwoyo.
• Zvinhu zvakatikomberedza uye zvakaitika: Izvi zvinogona kukonzerwa nekutsoropodzwa kwakasimba, kushungurudzwa, kunyadziswa, kana kudzora zvakanyanya vana pahudiki. Zvinogonawo kukonzerwa nezviitiko zvinoshungurudza muhupenyu.

Ndezvipi zviratidzo zvekunetseka kwevanhu?

Munhu ane `Social Anxiety Disorder' anogona kusangana nezviratidzo zvakasiyana-siyana, maitiro, uye pfungwa kana akatarisana nekuita chimwe chinhu pamberi pevamwe kana ari panzvimbo yakazara vanhu.

Zviratidzo zvinonzwa mumuviri:

• Chiso chinoshanduka kuva chitsvuku, unonzwa ziya rakawanda, maoko ako netsoka dzako zvinodedera, uye kurova kwemoyo wako kunowedzera zvakanyanya.
• Kunzwa kusagadzikana mudumbu uye kuda kurutsa.
• Zvakaoma kutarisa vamwe mumaziso paunenge uchitaura navo.
• Muviri wangu unonzwa wakaoma uye usingagadzikane, sekunge warohwa nedombo.

Hunhu hune chekuita nepfungwa nemaitiro:

• Vanofunga zvakanyanya nezvavo pachavo kana vari pamberi pevamwe (vanotanga kuzvifunga zvakanyanya).
• Ndinogara ndichinyara, ndichinyara, uye ndichinzwa ndisina kukwana.
• Pfungwa dzangu dzapera simba uye handigoni kufunga zvekutaura.
• Pfungwa dzisina kunaka dzakadai sekuti, “Vamwe vachanditonga, vachandiramba, vachafunga kuti ndiri benzi” dzinoramba dzichiuya.
• Ndinonzwa kutya uye ndisingadi kuenda kunzvimbo dzine vamwe vanhu, kunyanya vandisingazive, uye kutaura navo.
• Dzivisa nzvimbo dzine vanhu vakawanda sezvinobvira.

Ungaziva sei chirwere ichi?

Dambudziko iri rinogona kuongororwa nachiremba, chiremba wepfungwa, chiremba wepfungwa, kana mupi wezano ane hunyanzvi. Vanoshandisa zvinodiwa kubva muDiagnostic and Statistical Manual of Mental Disorders (DSM-5), yakabudiswa neAmerican Psychiatric Association.

Zvimwe zvezvinodiwa ndeizvi:

• Kutya kwakasimba kwemamiriro ezvinhu evanhu nguva dzose nekuda kwekutya kuti vamwe vachakutonga zvakaipa kana kukunyadzisa.
• Kudzivisa mamiriro ezvinhu anotyisa evanhu, kana kutarisana nawo nekutya kukuru uye kuzvidya mwoyo.
• Kunetseka kunomuka kwakakura kupfuura kwakakodzera mamiriro acho ezvinhu.
• Kutya uku nekuzvidya mwoyo zvinokanganisa hupenyu hwako hwezuva nezuva (kudzidza, basa, hukama).
• Kutya uku nekuzvidya mwoyo hazvikonzerwi nechimwe chirwere chemuviri, mishonga, kana kushandiswa kwezvinodhaka.

Chiremba achakubvunza nezvezviratidzo zvako, nhoroondo yako yehutano, mishonga yauri kutora, uye kana uine zvimwe zvirwere. Kazhinji, zviratidzo zvagara kwenguva inosvika mwedzi mitanhatu zvinoonekwa seSocial Anxiety Disorder.

Pane bvunzo yakakosha yekuona izvi here?

Hapana kuongororwa kweropa kana scan chaiyo yeizvi. Zvisinei, vanachiremba nenyanzvi dzepfungwa vanoshandisa mibvunzo yakakosha kuti vanzwisise zvakadzama zvauri kusangana nazvo. Zvichibva pamhinduro dzako kumibvunzo iyoyo, vanogona kugumisa kana uine 'Social Anxiety Disorder' kana kuti kwete.

Pane mushonga weizvi here?

Hongu zvechokwadi! `Social Anxiety Disorder` chirwere chinorapika zvikuru . Pane nzira mbiri huru dzekurapa:

1. Kurapa Kwepfungwa Nemaitiro (`Kurapa Kwepfungwa Nemaitiro - CBT`)

2. Mishonga - kunyanya mishonga inorwisa kuora mwoyo uye dzimwe nguva beta-blockers.

Chii chinonzi `(Cognitive Behavioral Therapy - CBT)`?

CBT inzira yekurapa kwepfungwa iyo nyanzvi yepfungwa kana mupi wezano anoshanda newe kuti akubatsire kushandura mafungiro ako asina kunaka uye maitiro asina kunaka .

Izvi hazvisi zvinhu zvinoitika nezuro. Uchafanira kupinda misangano yakati wandei kwemavhiki, pamwe mwedzi. Mupi wezano wako achataura newe, achakubvunza mibvunzo, uye achakubatsira kutarisa matambudziko ako neimwe nzira. Kuburikidza neizvi, uchadzidza kubata nekudzora zviri nani kushushikana, kuzvidya mwoyo, uye mamiriro ezvinhu akaoma munharaunda.

Ndeipi mishonga yekurapa kuzvidya mwoyo kwevanhu?

Vanachiremba vanopa mishonga yakasiyana-siyana ye'Social Anxiety Disorder'.

• SSRIs (`Selective Serotonin Reuptake Inhibitors`): Aya ndiwo mhando ye`Antidepressant`. Aya ndiwo anowanzo kuve mishonga yekutanga inonyorerwa `Social Anxiety Disorder`. Mienzaniso: `fluoxetine (Prozac®)`, `sertraline (Zoloft®)`, `paroxetine`, `citalopram`, `escitalopram`.
• SNRIs (`Serotonin-Norepinephrine Reuptake Inhibitors`): Iyi imhando ye`Antidepressant` zvakare. Mienzaniso: `venlafaxine`, `duloxetine (Cymbalta®)`.
• Benzodiazepines: Iyi mishonga inoderedza kuzvidya mwoyo. Zvisinei, inongopihwa kwenguva pfupi chete. Inopihwa kusvika mishonga yekudzora kuzvidya mwoyo yatanga kushanda, kana kudzora kuzvidya mwoyo panguva yekukurumidzira. Haisi yakanaka kushandiswa nguva dzose, sezvo inogona kukanganisa pfungwa. Mienzaniso: lorazepam, alprazolam .
• Beta-blockers : Rudzi urwu rwemushonga runowanzo kunyorerwa vanhu vane BP yakakwira. Zvisinei, runogonawo kukonzera zviratidzo zvakaita sekurova kwemoyo nekukurumidza uye maoko anodedera mu 'Social Anxiety'.Izvi zvinobatsira kudzora zviratidzo zvemuviri. Mienzaniso: `propranolol`, `metoprolol`.

Zvinogona kutora nguva kuti uwane mushonga wakakodzera uye mwero wakakodzera. Asi chinonyanya kukosha kutanga kurapwa. Yeuka kuti uchapora zvishoma nezvishoma.

Pane mimwe migumisiro yemushonga here?

Ehe, semushonga upi zvawo, mishonga iyi inogona kukonzera mamwe matambudziko. Zvinoenderana nemushonga waunotora uye kuti muviri wako unopindura sei pairi. Zvakakosha kutaura nachiremba wako nezvazvo usati watanga mushonga upi zvawo.

Zvinotora nguva yakareba sei kuti mushonga ushande?

• Mishonga yekuderedza kushungurudzika (SSRIs neSNRIs) inogona kutora mavhiki akati wandei (zvichida 4-6) kuti ishande. Saka, usatarisira shanduko huru ipapo ipapo paunotanga kutora mushonga. Zvakakosha kuva nemoyo murefu uye kuramba uchitora mushonga sezvakarairwa nachiremba wako.
• Mishonga yekuderedza kuzvidya mwoyo yakaita se'Benzodiazepines' inoshanda nekukurumidza. Asi, sezvambotaurwa, haishandiswi kwenguva refu.
• MaBeta-blockers anokurumidzawo kukanganisa zviratidzo zvemuviri.

Ndezvipi zvinhu zvinokonzera njodzi zvinokonzera chirwere ichi?

Sezvambotaurwa, zvikonzero chaizvo zvichiri kuongororwa. Zvisinei, zvinotevera zvakawanikwa zvichiwedzera njodzi yekubatwa neSocial Anxiety Disorder:

• Majini: Kana mumwe munhu mumhuri aine chirwere ichi.
• Maitiro evabereki: Kana vabereki vainyanya kudzora kana kuti vainyanya kupindira pakurera vana pavaiva vana.
• Zviitiko zvinoshungurudza uye zvinotyisa muhupenyu.

Ndeipi tarisiro yemamiriro ezvinhu aya? `(Fungidziro)`

Vanhu vane Social Anxiety Disorder vanopindura zvakanaka kurapwa. Izvi zvinoreva kuti vanogona kuita mutsauko mukuru neCBT, mishonga, kana zvese zviri zviviri. Vamwe vanhu vangangoda kutora mishonga nedosi shoma kwehupenyu hwavo hwese. Vamwe vangangoda mishonga kana kupiwa mazano kwenguva pfupi.

Chinhu chinonyanya kukosha ndechekuti chinogona kukuvadza kana chikasarapwa. Kana chikasarapwa, chirwere ichi chinogona kukanganisa zvikuru dzidzo yako, basa, hukama hwako, uye mufaro muhupenyu. Dzimwe nguva chinogona kutokonzera kuora mwoyo kukuru kana matambudziko ekushandisa doro. Saka, kana uchifunga kuti une zviratidzo, iva nechokwadi chekutsvaga mazano echiremba.

Ndichagara nechirwere ichi kusvika rini?

Kana munhu akasarapwa, anogona kuva neSocial Anxiety Disorder kweupenyu hwake hwese. Zvisinei, avo vanorapwa zvakanaka vanogona kuderedza uye kudzora zviratidzo zvavo zvakanyanya. Vanodzidza kurarama nekutya kwavo uye kutarisana nenzanga vasingakundwe nako.

Zvinokwanisika here kukunda kuzvidya mwoyo kwevanhu?

Zvakaoma zvikuru kupora zvachose kubva ku "Social Anxiety Disorder" pasina kurapwa. Nekuti, chirwere ichi. Kufanana nezvimwe zvirwere, chinodawo kurapwa. Sezvambotaurwa, 'CBT' nemishonga zvakaratidzwa kuti zvinoshanda zvikuru mukurapa chirwere ichi.

Kana ndiine kuzvidya mwoyo nevanhu, ndoita sei?

Kana uchifunga kuti une zviratidzo zve'Social Anxiety Disorder', chinhu chekutanga uye chakakosha kuita kuudza chiremba. Zvinogona kushungurudza zvishoma uye zvinotyisa, asi zvakakosha.

Kana chiremba atoona kuti une chirwere ichi, unogona kuita zvinhu zvinotevera kuti uchengetedze zviratidzo zvako uye ugare zvakanaka:

• Rara zvakanaka uye rovedza muviri zuva nezuva.
• Dzivisa kushandisa doro nezvimwe zvinodhaka. Kunyange zvazvo izvi zvingaita sekubatsira kwenguva pfupi, zvinogona kuita kuti dambudziko riwedzere kuipa nekufamba kwenguva.
• Kana wakanyorerwa mushonga, inwa panguva yakakodzera uye muchiyero chakatarwa. Usadarike mishonga.
• Kana uri kuenda kumusangano wekupa mazano se 'CBT', enda kumisangano iyoyo sezvakarairwa.
• Kumbira rubatsiro kubva kumhuri yako neshamwari dzinokunzwisisa. Taura navo nezvemanzwiro ako.
• Tsvaga mapoka ekutsigirana kwaunogona kusangana nekutaura nevamwe vanhu vane Social Anxiety Disorder uye kugovana ruzivo.
• Ona chiremba wako nguva nenguva.

Ndinofanira kuona chiremba rini?

Kana uchifunga kuti une zviratidzo zve'Social Anxiety Disorder', enda kuna chiremba nekukurumidza kuti utaure nezvazvo. Kutanga kurapwa ndiyo nzira yakanakisisa yekuti unzwe zviri nani uye urarame hupenyu hwako zvizere.

Kana wakaonekwa uine chirwere ichi uye uri kurapwa, enda kuna chiremba wako nguva nenguva. Kana uchinzwa kuti zviratidzo zvako zviri kuwedzera kuipa, kana kuti kana kurapwa kwauri kuita kusiri kushanda, taurira chiremba wako nekukasika. Usamborega kutora mushonga wako kana kuchinja mwero wemushonga wega usina kutaura nachiremba wako.

Chii chandinofanira kubvunza chiremba?

Kutaura nachiremba nezveutano hwepfungwa dzako uye kukumbira rubatsiro kunogona kuoma uye kusagadzikana. Asi yeuka, hutano hwako hwepfungwa hwakakosha sehutano hwako hwemuviri. Saka, usatya kutaura nachiremba wako nezvezviratidzo zvako. Zvinogona kubatsira kuzvibvunza mibvunzo yakaita seiyi:

• Ndinofanira kuona chiremba wepfungwa, chiremba wepfungwa, kana chiremba wepfungwa here?
• Kana paine vanhu vakadaro, munogona here kukurudzira vamwe vane ruzivo rwakanaka?
• Pane mishonga yandingashandisa here ye `Social Anxiety Disorder`?
• Unoziva mapoka ekutsigira vanhu vane chirwere ichi here?
• Pane mabhuku andingaverenga here kuti ndidzidze zvakawanda nezveizvi?
• Mushure mekuziva kuti ndine chirwere ichi, ndoita sei zvinotevera?

Ndeupi musiyano uripo pakati pechirwere chekushushikana kwevanhu uye agoraphobia?

Kunyangwe zvese izvi zviri zvirwere zvepfungwa zvine chekuita nekuzvidya mwoyo, pane musiyano pakati pezviviri izvi.

• 'Social Anxiety Disorder' , sezvambotaurwa, kutya kukuru kutongwa, kutariswa, uye kunyadziswa mumamiriro ezvinhu evanhu.
• Munhu ane `agoraphobia` anonzwa kunetseka kwakanyanya, kushaya simba, uye kutya mune dzimwe nzvimbo (semuenzaniso, nzvimbo dzakazara vanhu, mumitsetse, mabhazi, mafirimu) kana mune dzimwe nzvimbo (semuenzaniso, kusiya imba yega). Vanonyanya kutya kuti kana chimwe chinhu chikafamba zvisina kunaka munzvimbo yakadaro (semuenzaniso, kuva ne`panic attack`) , zvichava zvakaoma kutiza uye rubatsiro irworwo haruzowanikwe . `agoraphobia` chirwere chekuzvidya mwoyo chinowanzo buda mushure meimwe kana kupfuura 'panic attacks'.

Ndeupi musiyano uripo pakati pekuzvidya mwoyo kwevanhu nekutya vanhu?

Hapana musiyano mukuru pakati pezviviri izvi. Zita rekare rekuti 'Social Anxiety Disorder' ndi 'Social Phobia'. Gore ra1994 risati rasvika, kana munhu akaonekwa aine 'Social Phobia', zvaireva kutya nekuzvidya mwoyo kwaainzwa paaiita pamberi pevamwe (semuenzaniso, kupa hurukuro, kuimba rwiyo). Zvisinei, muna 1994, 'Diagnostic and Statistical Manual of Mental Disorders (DSM)' yakachinja zita iri kuita 'Social Anxiety Disorder' uye yakawedzera nzira dzekuongorora chirwere chacho. Yaisanganisira, pamusoro pekutya kuita pamberi pevamwe, kutya kutongwa nekutariswa .

Unobatsira sei munhu ane kuzvidya mwoyo nevanhu?

Kana uchifunga kuti shamwari kana nhengo yemhuri ine Social Anxiety Disorder, kana kuti vakakuudza, pane nzira dzakawanda dzaungavabatsira nadzo:

• Dzidza nezveSocial Anxiety Disorder: Verenga nezvechirwere ichi kuti unzwisise chaizvo zviri kuitika kwaari. Usafunge kuti unoziva zvese.
• Vaitirei tsitsi nekunzwisisa: Musazvidza manzwiro avo nezvavakasangana nazvo. Musataure zvinhu zvakaita sekuti, "Chii ichocho, kungotya kuri mumoyo mangu." Vaudzei kuti muripo kuti muvateerere uye muvatsigire. Kana zvichibvira, edzai kuzviisa munzvimbo dzavo.
• Kurudzira rubatsiro rwenyanzvi uye kurapwa: Kunzwisisa kwako nerutsigiro rwako zvakakosha. Zvisinei, Social Anxiety Disorder chirwere chinokonzerwa neutano. Saka, vanhu ava vangangoda CBT, mishonga, kana zvese zviri zviviri kuti vagadzirise dambudziko racho. Kana vaine zviratidzo, vakurudzire zvinyoronyoro kuti vataure nachiremba.
• Iva nemwoyo murefu: Zvinogona kutora nguva kuti munhu apore mushure mekutanga kurapwa. Uku hakusi kurapwa kwehusiku humwe chete. Nzwisisa kuti iyi inzira yakareba, yakaoma, uye kuti zviratidzo zvavo nemaitiro avo zvichavandudzika zvishoma nezvishoma.

Mharidzo yekudzokera nayo kumba kubva muchinyorwa chino

Saka, `Social Anxiety Disorder' chirwere chepfungwa chinokanganisa vanhu vazhinji pasi rose, asi chinowanzo nzwisiswa zvisirizvo. Kana uine zviratidzo zvataurwa munyaya ino, kana kana mumwe munhu waunoziva aine dambudziko iri, yeuka kuti hausi wega. Kuzvidya mwoyo pasocial media kunogona kuva chiitiko chinotyisa uye chinotyisidzira hupenyu.

Asi mashoko akanaka ndeekuti kune mishonga inoshanda zvikuru yeizvi. Hutano hwepfungwa dzako hwakakosha sehutano hwako hwemuviri. Saka, usatya kana kunyara kutaura nachiremba nezvezvauri kusangana nazvo. Kana ukakurumidza kuwana rubatsiro nekurapwa, ndipo paunozonzwa zviri nani uye uchikwanisa kunakidzwa nehupenyu hwako zvakare.