Mazuva ano uri kuhotsira zvakanyanya here? Maziso ako matsvuku, anokwenya uye ane mvura here? Waneta nekuva nemhino inoyerera uye kukosora here? Vanhu vazhinji vanofunga kuti ingori dzihwa, asi inogona kunge iri allergy itsva kana kuti yatowedzera kuipa. Usashamisika, nekuti vanachiremba vanoti tinogona kutanga allergies itsva sezvatinokura.
Chii chaizvo chinonzi allergy iyi?
Zvichitaurwa zviri nyore, chirwere chekurwara chinoitika kana dziviriro yemuviri wedu, iyo immune system , ikanyanya kubatwa nechimwe chinhu chisina njodzi. Funga nezvazvo seuto rekudzivirira riri mukati memiviri yedu. Basa reuto iri nderekuziva nekurwisa vavengi vakaita sehutachiona nemavhairasi anopinda mumuviri.
Zvisinei, dzimwe nguva nzira iyi yekudzivirira inovhiringidzika zvishoma. Kunyangwe zvinhu zvisingakuvadzi muviri, zvakaita semukume unobva mumiti, guruva, nezvimwe zvekudya, zvinofungidzirwa kuti muvengi mukuru. Kana izvozvo zvikaitika, muviri wedu unoburitsa makemikari akaita sehistamines kuti urwise "muvengi" uyu.
Kana histamine iyoyo yaburitswa ndipo patinotanga kuhotsira, maziso anokwenya, mhino dzinoyerera, uye dzimwe nguva mapundu eganda. Izvi hazvisi zvekusasimba mumuviri, asi zvinokonzerwa nekudzivirira muviri zvakanyanya.
Sei zvirwere zveallergies zvakanyanya mazuva ano? Sei ndakangoerekana ndazviwana?
Kana uchifunga kuti, "Zvaisava seizvi kare, zvatowedzera kuipa izvozvi," hazvisi zvekungofungidzira chete. Pane zvikonzero zvakawanda zvesainzi zveizvozvo.
Kuchinja Kwemamiriro Ekunze
Chikonzero chikuru ndechekudziya kwepasi rose. Kana mamiriro ekunze adziya, miti inotumbuka kwenguva yakareba uye inobereka mukume. Uyewo, sezvo huwandu hwekabhoni dhayokisaidhi mumhepo huchiwedzera, miti inobereka mukume wakawanda kupfuura zvakajairika. Saka, kana huwandu hwemukume mumhepo huchiwedzera, zvakajairika kuti vanhu vane allergies vawedzere zviratidzo uye kuti vanhu vatange allergies itsva.
Nzvimbo yaunogara
Dzimwe nguva paunotamira kunzvimbo itsva, unogona kutanga kuva neallergies itsva. Semuenzaniso, kana waigara munzvimbo yakaoma, ine guruva, uye ikozvino wava munzvimbo ine hunyoro ine miti nemaruva akawanda, muviri wako unogona kutanga kupindura kumaruva matsva ari munzvimbo iyoyo. Zvingave zvakanaka pakutanga, asi mushure megore rinenge, allergies inogona kutanga.
Makume akasiyana anouya panguva dzakasiyana
Mhando dzemukume dzinokonzera allergies dzinosiyana zvichienderana nemwaka. Kunyangwe izvi zvichisiyana kubva kunyika kuenda kunyika, kazhinji, mwaka unotevera unogona kuzivikanwa.
| Rudzi rwemukume | Nguva yakakurumbira | Mienzaniso |
|---|---|---|
| Mukume wemuti | Kubva pakupera kwechando kusvika pakati pechirimo | Kana miti yakaita semango nekohomba yatumbuka |
| Mukume weuswa | Kubva muchirimo kusvika muzhizha | Huswa hwakaita seIluk neMana |
| Mukume unobva mumiti yemusango | Kubva muzhizha kusvika mumatsutso | Sora rakaita seCongress Grass (Parthenium) |
Izvi zvine chekuita neallergy here kana kuti dzihwa?
Zviri nyore kuvhiringidza zvinhu zviviri izvi, asi kune nzira dziri nyore dzekuzvisiyanisa nadzo.
- Dzihwa rinowanzo kukonzera zviratidzo zvakaita sekurwadziwa kwemuviri nefivha , uye rinowanzopera mumazuva mashoma kana vhiki.
- Kurwara nepfungwa hakukonzeri fivha. Uyewo, zviratidzo zvinoramba zviripo kusvika wasangana nechirwere chinokanganisa pfungwa (semuenzaniso, mukume, guruva). Kana zviratidzo zvikawedzera paunobva munzvimbo ine guruva (semuenzaniso, paunobva munzvimbo ine guruva), zvingangove kuti idambudziko repfungwa.
Dzimwe nguva, mhino inoyerera inogona kunge isiri iyo inokonzereswa neallergies. Muchirwere chinonzi nonallergic rhinitis , zvinhu zvakaita seutsi, hwema hwakasimba, uye shanduko yekupisa kana hunyoro zvinogonawo kukonzera mhino inoyerera.
Chenjererawo nezve asthma!
Ichi ndicho chinhu chakakosha. Dzimwe nguva, allergies dzakakomba dzinogona kuperekedzwa neasthma .
Kana, pamusoro pekuhotsira nemaziso anokwenya, uchinetseka kufema, kunzwa kubatwa muchipfuva chako, kukosora kunoramba kuripo, kana kurira kwe'muridzo' paunofema , izvi zvinogona kunge zviri zviratidzo zveasthma.
Kana uine zviratidzo izvi, usazvirape wega wobva waona chiremba nekukasika. Kana kufema kwako kwakaoma, enda kuEmergency Department (ETU) yechipatara chiri pedyo. Asthma chirwere chinogona kuisa hupenyu panjodzi kana chikasarapwa zvakanaka.
Zvakanaka, ndingaitei nezveizvi?
Kunyangwe hazvo allergies dzisingagoni kurapwa zvachose, pane zvakawanda zvaunogona kuita kuti udzore zviratidzo zvako uye urarame hupenyu hwakajairika.
1. Kudzivirira zvinhu zvinokonzera allergy
Iri ndiro danho rakanakisisa uye rekutanga.
- Chengeta mahwindo nemasuo akavharwa panguva yekunaya kwemvura yakawanda, kunyanya mangwanani.
- Kana wadzoka kumba uchibva kunze, chinja mbatya dzako wogeza muviri wako kana zvichibvira. Izvi zvinoderedza huwandu hwemukume pambatya dzako nemuviri unopinda mumba.
- Gara uchichengetedza imba yako yakachena, kunyanya machira emubhedha nemapillow cases.
- Kana ukashandisa muchina wekuchenesa mweya, sarudza une HEPA (high-efficiency particulate air filter) . Izvi zvinogona kubvisa kunyangwe zvidimbu zvidiki zvemupollen zviri mumhepo.
2. Kutsvaga mazano ekurapa (Kurapwa Kwechiremba)
Kana zviratidzo zvako zvakanyanya uye zvichikanganisa mabasa ako ezuva nezuva, iva nechokwadi chekuona chiremba wako .
- Zvakakosha kutaura nachiremba usati watora mishonga inotengwa nechiremba, sezvo vari ivo vachasarudza mushonga wakanakira zviratidzo zvako.
- Kana zvichidikanwa, chiremba wako achaita bvunzo dzeallergy kuti aone kuti chii chaizvo chiri kukonzera allergy kwauri.
- Saka, unogona kutumirwa kunorapwa kwenguva refu senge mapiritsi, ma spray emumhino, kana pamwe majekiseni e allergy.
Ngano diki: Vamwe vanhu vanoti, "Kana ukanwa huchi hwakagadzirwa munharaunda yaunogara, muviri wako unojaira mukume wenzvimbo iyoyo uye allergies dzako dzinoderera." Zvisinei, izvozvo hazvina kusimbiswa nesainzi. Saka usavimba nezvinhu zvakadaro.
Mharidzo Yekuenda Nayo Kumba
- Kurwara nepfungwa (allergies) chirwere chinogona kutanga chero pazera ripi zvaro, kunyangwe munhu akura, saka usashamisika.
- Nekuda kwekushanduka kwemamiriro ekunze, allergies dzava kuwedzera uye dzinogara kwenguva yakareba kupfuura kare.
- Kana uchinetseka kufema, chipfuva chako chakabata, kana kuti uchikosora nguva dzose pamwe nekuhotsira uye maziso achikwenya, zvinogona kunge zviri chiratidzo cheasthma. Enda kuna chiremba nekukasika.
- Zvinhu zviri nyore zvakaita sekudzivisa guruva nekukura kwemaruva uye kuchengetedza imba yako yakachena zvinogona kubatsira kudzora zviratidzo zvechirwere zvakanyanya.
- Gara uchitaura nachiremba wako kuti akubatsire kuongororwa uye kurapwa, pane kutora chero mushonga waunoda.
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