Kana uine chirwere cheshuga, ungangove unoziva kuti kurovedza muviri chinhu chakakosha muhupenyu hwako. Kurovedza muviri zuva nezuva hakungobatsiri chete kudzora huwandu hweshuga muropa rako, asiwo kunobatsira kuderedza njodzi yako yemamwe matambudziko ane chekuita nechirwere cheshuga. Saka patinofunga nezvekurovedza muviri, zvinhu zvakaita sekufamba nekukurumidza, kumhanya, kana kusimudza zvinorema zvinouya mupfungwa. Asi pamusoro peizvi, kune kurovedza muviri uko vanhu vazhinji vasingafungi nezvako, asi kwakanakira muviri nepfungwa. Ndiyo "yoga".
Ndezvipi zvakanakira zve yoga pahutano?
Yoga haisi chinhu chakatanga nezuro, asi chimwe chinhu chine nhoroondo ine mazana emakore. Tsvagiridzo yakatowana kuti kuita yoga kunogona kuvandudza hupenyu hwako hwese uye kubatsira kudzora zviratidzo zvechirwere cheshuga. "Zviri nyore, yoga haisi kungorovedza muviri chete, asiwo kurovedza muviri kwepfungwa. Izwi rekuti yoga pacharo rinoreva "kubatanidza" kana "kubatana." Kureva kuti, yoga inobatanidza muviri wako, kufema, nepfungwa pamwe chete. Zvakafanana nekufungisisa. Saka ngationei mabhenefiti aunowana kubva mukuita yoga.
| Kubatsirwa kwacho | Tsananguro |
|---|
| Simba rakawedzerwa | Inosimbisa tsandanyama dzemuviri uye inokubatsira kuti urambe uchishanda nesimba mukati mezuva rose. |
| Kuenzana kwemuviri | Kunyangwe kune avo vane tsinga dzakakuvara nekuda kwechirwere cheshuga, zvinovandudza kuenzana uye zvinoderedza njodzi yekudonha. |
| Kudzora shuga muropa | Yoga inowedzera kunzwa kwemasero ku insulin uye inobatsira kudzora huwandu hweshuga muropa. |
| Kuchinjika | Inoderedza kuomarara kwemajoini netsandanyama uye inoita kuti muviri uve nyore kuchinjika. |
| Kuderedza kushushikana | Kufema zvakadzama uye kufungisisa kunoderedza kushushikana nekuzvidya mwoyo, zvichiunza rugare rukuru mupfungwa. |
| Kuderera kweropa | Kugara uchiita yoga kunobatsirawo kudzora BP. |
| Mwero weCholesterol | Inobatsira kuderedza cholesterol yakaipa (LDL) uye kuwedzera huwandu hwecholesterol yakanaka (HDL). |
Yoga inobatsira sei nechirwere cheshuga?
Kurovedza muviri kwakakosha kuti munhu ane chirwere cheshuga agare aine hutano hwakanaka. Saka kana uchinetseka kumhanya kana kusvetuka, kunyanya kana usingade kumanikidza majoini akaita semabvi ako, yoga isarudzo yakanaka. Mhando zhinji dzeyoga hadzisi dzeaerobic. Izvi zvinoreva kuti haufanirwe kudikitira zvakanyanya kana kumuka mangwanani. Zvisinei, kune mamwe ma yoga poses anokurumidza uye anogona kukupa mabhenefiti ekurovedza muviri kwecardio.
Ongororo yakawana kuti kuita yoga kunoshanda zvakanyanya pane kusaita maekisesaizi zvachose mukuderedza huremu hwemuviri , kuderedza cholesterol yakaipa ( LDL ), uye kuwedzera cholesterol yakanaka ( HDL ).
Yoga rudzi rwekudzidzira kusazvidya mwoyo. Kunosanganisira kushandisa huremu hwemuviri wako kusimbisa tsandanyama dzako usingasimudze zvinorema. Rudzi urwu rwekurovedza muviri rwakaratidzwa kuti runobatsira kudzora huwandu hweshuga muropa muvanhu vane chirwere cheshuga cheType 2. Izvi zvinodaro nekuti zvinobatsira masero emuviri wako
kupindura ku insulin, iyo inobatsira kushandura glucose (shuga) muropa rako kuita simba zviri nyore.
Ungatanga sei yoga?
Kana uri mutsva muyoga, zvakanaka kutora kirasi yevanotanga nemudzidzisi weyoga ane ruzivo uye akakodzera. Panogona kunge paine makirasi eyoga emahara evanhu vane chirwere cheshuga pachipatara chemunharaunda yako kana kunzvimbo yekurapa. Unogona zvakare kuona mavhidhiyo epamhepo uye kuita yoga kumba. Asi chenjera zvikuru kana ukadaro.
Chinhu chakakosha kutaura nachiremba wako usati watanga yoga wobvunza kuti, "Ndinofanira kutanga here?" Nekuti kune vamwe vanhu, maitiro eyoga anokurumidza seHot Yoga kana Bikram Yoga, ayo anoitirwa mukamuri rinodziya, angasakodzera. Saka, zvakachengeteka kutaura nachiremba wako nezve zvese.
Maitiro eYoga aungaedza
Paunenge uchiita yoga poses, iva nechokwadi chekuti wafamba
zvishoma nezvishoma kubva pane imwe pose uchienda kune imwe. Kana ukachinja poses kamwe kamwe, BP yako inogona kuderera uye unganzwa dzungu. Heano mamwe ma yoga poses akareruka aunogona kuedza:
- Kwaziso dzeZuva
- Kugara pasi semagaro edatya
- Kugara wakakombama musana
Chenjerera zvikuru pane izvi!
Dzivisa kusimudza maziso ako zvakanyanya sezvinobvira, senge headstands. Izvi zvinodaro nekuti kudzikisa musoro wako kunogona kuwedzera kumanikidzwa mukati memaziso ako. Izvi zvinogona kuva nengozi kune vanhu vane chirwere cheshuga, sezvo vari panjodzi yekusangana nematambudziko emaziso. Ingofunga, kunyangwe kungopinda mumaziso ako zvishoma kunogona kuita izvi. Saka chenjera zvikuru neizvi.
Unofanira kuita yoga kwenguva yakareba sei?
Hapana nguva yakatarwa yaunofanira kunge uchiita yoga. Asi zvinokurudzirwa kuti uite maekisesaizi ane mwero wemaminitsi
zana nemakumi mashanu pasvondo. Kurovedza muviri zvine mwero zvinoreva kuti unofanira kufema nesimba kupfuura zvakajairika, asi uchiri kukwanisa kuramba uchikurukura. Asi yeuka, kunyangwe kurovedza muviri kudiki kwaunoita kunogona kubatsira hutano hwako.
Mharidzo Yekuenda Nayo Kumba
- Yoga inzira yakanaka yekudzora chirwere cheshuga uye kuunza kuporesa kumuviri nepfungwa.
- Kana uri mutsva mukuita yoga, zvakanaka kuti utange kirasi yemudzidzi ane ruzivo pane kutanga wega.
- Chinonyanya kukosha: Usati watanga chero maitiro matsva ekurovedza muviri, gara uchitaura nachiremba wako uye uwane mvumo yake.
- Dzivisa kumira wakakotamisa musoro wako (semuenzaniso, Shirshasana) sezvo izvi zvinogona kuwedzera kumanikidzwa mumaziso.
- Kunyangwe zvichikurudzirwa kuti usadye usati waita yoga, kana ukatora insulin kana mimwe mishonga yeshuga, kudya chikafu chidiki usati waita maekisesaizi kunogona kubatsira kudzivirira kudzikira kweshuga muropa (hypoglycemia). Bvunza chiremba wako nezveizvi zvakare.
Chirwere cheshuga, yoga, yoga yechirwere cheshuga, kurovedza muviri, shuga muropa, kurovedza muviri kwechirwere cheshuga, kurovedza muviri kwechirwere cheshuga
💬 Comments (0)
Hapana zvakataurwa parizvino. Isa mhinduro yako pano kekutanga.
Wedzera zvaunofunga