Dheef-shiid kiimikaad
Xisaabiyaha BMR
Soo hel heerka dheef-shiid kiimikaadka aasaasiga ah (kaloriinta gubatay markaad nasato).
Medically Reviewed:
Dr. Priya Sammani, MBBS, PG Dip. FM
Updated on: April 2026
❓ Frequently Asked Questions (FAQ)
Waa maxay BMR?
BMR waa tirada kalooriyada uu jidhku u baahan yahay si uu u ilaaliyo hawlaha aasaasiga ah sida neefsashada, wareegga dhiigga, iyo wax soo saarka unugga inta aad si buuxda u nasanayso.
Waa maxay caanaha ugu saxsan?
Isla'egta Miffin-St Jeor waxaa loo tixgaliyaa sida ugu saxsan dadka waaweyn ee aan buurnayn iyo kuwa khafiifka ah.
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Medical Disclaimer: These calculators are provided for educational purposes only and are not a substitute for professional medical advice. Always consult a qualified physician regarding any health concerns..