Li-mushroom ke ntho eo kaofela re ratang ho e ja. Ha re nahana ka tatso ea li-mushroom tse tlisoang 'marakeng, melomo ea rona e qala ho tsoa mathe, na ha ho joalo? Empa ntle le mefuta e tloaelehileng ea li-mushroom tseo re li jang, ho na le mofuta oa li-mushroom o tsebahalang haholo le oa boleng bo holimo lefatšeng ka bophara. Ke li-mushroom tsa Oyster. Li bitsoa li-mushroom tsa Oyster hobane li na le sebopeho se kang khetla ea clam. Kajeno, ha re bueng ka hore na li-mushroom tsena tse monate tsa Oyster li molemo hakae bakeng sa bophelo ba rona.
Li-mushroom tsa Oyster ke eng?
Taba ea pele, ha re utloisiseng sena. Li-mushroom ha se semela kapa phoofolo. Ke mofuta oa lintho tse phelang tse leng sehlopheng se bitsoang Li-fungus . Ho na le mefuta e fetang 10,000 ea li-mushroom e fumanehang lefatšeng hona joale.
Li-mushroom tsa oyster ke e 'ngoe ea mefuta ena. Li tla ka mebala e fapaneng. Li-mushroom tsena li tla ka mebala e kang bohlooho, khauta, sootho le tranelate. Li-gill tse ka tlas'a li-mushroom tsena li tšoeu. Li na le kutu e khutšoanyane haholo.
Hangata tsena li mela merung, likutung tsa lifate tse bolang. Empa joale li lengoa ka bongata lefatšeng ka bophara, haholo-holo Chaena. Sri Lanka, li-mushroom tsena tsa oyster joale li ka bonoa mabenkeleng a maholo.
Li-mushroom tsa oyster li na le boleng bofe ba phepo?
Li-mushroom tsa oyster ke lijo tse monate tse nang le lik'hilojule tse tlase empa li na le livithamine le liminerale tse ngata. Nahana feela, sheba hore na ligrama tse 100 tsa li-mushroom tsena li na le eng.
| Karolo ea phepo | Bongata (ka ligrama tse 100) |
|---|---|
| Likhalori | 33 |
| Protheine | ligrama tse 3 |
| Mafura | 0.4 dikgerama |
| K'habohaedreite | ligrama tse 6 |
| Faeba ea lijo | 2.3 dikgerama |
| Potasiamo | Limiligrama tse 420 |
| Niacin (vithamine B3) | Limiligrama tse 5 |
| Asiti ea Pantothenic (vithamine B5) | Limiligrama tse 1.3 |
Melemo ea bophelo bo botle ea li-mushroom tsa oyster ke efe?
Li-mushroom li 'nile tsa sebelisoa e le limela tsa meriana merianeng ea setso linaheng tse kang Chaena le India. Leha ho le joalo, lipatlisiso tsa saense mabapi le thepa ea tsona li sa tsoa qala. A re shebeng seo lithuto tseo li se fumaneng.
1. E ruile ka li-antioxidants!
Ka bokhutšoanyane, li-antioxidants ke metsoako e fokotsang tšenyo liseleng tsa 'mele ea rona, e laolang botsofali, le ho re sireletsa mafung. Li-antioxidants tsena li loantša 'li-free radical' tse kotsi tse hlahang 'meleng ea rona. Li-free radical tsena li 'nile tsa amahanngoa le mafu a kang mofetše.
Bo-rasaense ba fumane hore li-mushroom tsa oyster li na le li-antioxidant tse ngata haholo ho feta li-mushroom tse ling tse lengoang.
Li-mushroom tsena li boetse li na le amino acid e ngata e bitsoang `(Ergothioneine).` Ena hape ke antioxidant e matla haholo.
2. E ntle haholo bakeng sa bophelo bo botle ba pelo
Ho ja li-mushroom tsa oyster ho ka ba molemo haholo bakeng sa pelo ea hau. Lebaka la sena ke hore li na le mofuta o ikhethang oa faeba o bitsoang beta-glucans . Faeba ena e belisoa ka maleng a rona 'me e thusa ho fokotsa tlhahiso ea k'holeseterole 'meleng.
- Phuputsong e 'ngoe, batho ba baholo ba ile ba fuoa sopho e entsoeng ka ligrama tse 30 tsa li-mushroom tse omisitsoeng tsa oyster ka matsatsi a 21. Ka lebaka leo, maemo a bona a k'holeseterole e mpe ( LDL cholesterol ), triglycerides ()` 'me maemo ohle a k'holeseterole a fokotsehile haholo.
- Phuputso e 'ngoe e entsoeng ho bakuli ba nang le lefu la tsoekere e bontšitse hore ho ja li-mushroom tsa oyster ka matsatsi a 7 ha ho fokotse feela maemo a bona a tsoekere maling, empa hape le k'holeseterole ea bona, triglycerides le khatello ea mali .
3. E thusa ka ts'ebetso ea boko
Ho tloaelehile hore mohopolo o fokotsehe hanyane ha re ntse re tsofala. Empa li-mushroom tsa oyster li ka thusa ho fetola boemo bona. Phuputso ea batho ba 663 ba lilemo li fetang 60 e fumane hore ba jang li-mushroom tse fetang habeli ka beke ba na le kotsi e tlase ea ho ba le bothata bo fokolang ba kelello .
4. E ka thusa ho fokotsa kotsi ea kankere
Lithuto tse 'maloa tsa saense li hlahlobiloe' me tsa fumana hore ho ja li-mushroom tse ka bang 18 g ka letsatsi (li-mushroom tse ka bang peli tse mahareng) ho ka fokotsa kotsi ea mofetše ka hoo e ka bang 45% . Bo-rasaense ba lumela hore sena se ka bakoa ke metsoako e khethehileng ka har'a li-mushroom, joalo ka ``Ergothioneine''.
Bohlokoa: Sena ha se bolele hore ho ja li-mushroom ho tla folisa kankere. Leha ho le joalo, ho kenyelletsa li-mushroom e le karolo ea lijo tse phetseng hantle ho ka thusa ho fokotsa kotsi ea kankere .
5. E thusa ho laola maemo a tsoekere maling
Lithuto tse 'maloa tse fokolang li bontšitse hore ho ja li-mushroom tsa oyster khafetsa ho ka ba le phello e ntle maemong a tsoekere maling. Phuputsong ea bakuli ba nang le Lefu la Tsoekere la Mofuta oa 2 , ho ja ligrama tse 150 tsa li-mushroom tsa oyster hararo ka letsatsi ka matsatsi a 7 ho fokolitse maemo a bona a tsoekere maling a itima lijo hoseng ka hoo e ka bang 22% .
Empa hopola, haeba o na le lefu la tsoekere, o lokela ho bua le ngaka ea hau pele o etsa liqeto mabapi le lijo tsena . Kalafo le likeletso tsa ngaka ke tsona tsa bohlokoa ka ho fetisisa.
Li-mushroom tsa oyster li latsoeha joang?
Li-mushroom tsa oyster li na le tatso e bonolo haholo, e monate. Mefuta e meng e nkha joaloka fennel. Li-mushroom tsena li na le amino acid e bitsoang `(Glutamate), e li fang tatso e ikhethang haholo. Tatso ena e bitsoa tatso ea `(Umami)` . Ena e tsejoa e le tatso ea bohlano. Litatso tse ling tse 'ne ke tse monate, tse bolila, tse babang le tse letsoai.
Tatso ena ea umami e ka eketsa tatso e ntle esita le lijong tse se nang letsoai le lengata, kahoo li-mushroom tsa oyster ke mokhoa o motle oa ho khetha nama.
Mokhoa oa ho khetha le ho pheha li-mushroom tsa oyster?
Khetho le polokelo
- Khetha li-mushroom tse tiileng le tse nang le 'mala o tšoanang.
- Ha o di fumana hae, di kenye ka mokotleng wa pampiri mme o di boloke ka sehatsetsing. Ho molemo ho di sebedisa matsatsing a mmalwa, empa di ka bolokwa ho fihlela beke.
- Kaha li-mushroom li na le metsi a 80-90%, u se ke ua li hoamisa ka botebo. Haeba u etsa joalo, li tla ba metsi ha li qhibiliha.
Ho hlwekisa le ho lokisa
- O lokela ho hlatsoa li-mushroom pele o li pheha. U se ke ua li hlatsoa pele ho nako.
- Khaola karolo e ka tlase ea kutu ea li-mushroom 'me u e lahle.
- Hlatsoa li-mushroom hantle ka metsi ho tlosa likokoanyana kapa litšila tse ka 'nang tsa khomarela pakeng tsa matheba. Ebe u hatella metsi a mangata ka bonolo ka lesela le hloekileng kapa pampiri.
Mokhoa oa ho lema
Li-mushroom tsa oyster li ka phehoa ka litsela tse ngata. Li halikiloe, li halikiloe, li entsoe sopho ... li monate ka tsela efe kapa efe. Haeba u li eketsa sejaneng se nkang nako e telele ho pheha, li kenye qetellong ea nako ea ho pheha , kaha li pheha kapele.
- Tsena li tsamaea hantle le mofuta ofe kapa ofe oa nama, joalo ka khoho, tlhapi, shrimp le squid.
- Futhumatsa botoro le tranelate e itseng, ebe o e eketsa khohong.
- Haeba o rata, o ka boela wa etsa tlhapi ka lebese la kokonate ka tsela ya rona.
- Hape ho monate haholo ho ja ka onion e nyane, konofolo, le ginger le oli.
Molaetsa oo u ka o isang hae
- Li-mushroom tsa oyster ke lijo tse monate le tse nang le phepo tse nang le li-antioxidants, livithamine le liminerale.
- Ho eketsa tsena lijong tsa hau khafetsa ho ka thusa ka bophelo bo botle ba pelo, ts'ebetso ea boko le taolo ea tsoekere maling.
- Lipatlisiso li bontša hore tsena li ka boela tsa thusa ho fokotsa kotsi ea kankere.
- Haeba o na le lefu la tsoekere kapa lefu le leng le sa foleng, etsa bonnete ba hore o buisana le ngaka ea hau pele o etsa liphetoho tse kholo lijong tsa hau.
- Ho kenyelletsa lijo tse nang le phepo e ntle joalo ka li-mushroom tsa oyster e le karolo ea lijo tse leka-lekaneng ke motheo o motle oa bophelo bo botle.
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