BMR is the number of calories your body needs to maintain basic functions such as breathing, blood circulation, and cell production while completely resting.

What is the most correct formula?

The Mifflin-St Jeor equation is considered most accurate for non-obese and mildly obese adults.

Métabolisme

Kalkulator BMR

Manggihan laju métabolik basal anjeun (kalori dibeuleum bari istirahat).

Medically Reviewed:

Dr. Priya Sammani, MBBS, PG Dip. FM

Updated on: April 2026

❓ Frequently Asked Questions (FAQ)

Naon BMR?

BMR mangrupikeun jumlah kalori anu anjeun peryogikeun pikeun ngajaga fungsi dasar sapertos engapan, sirkulasi getih, sareng produksi sél nalika istirahat lengkep.

Naon rumus anu paling leres?

Persamaan Mifflin-St Jeor dianggap paling akurat pikeun sawawa non-obese jeung hampang obese.

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Medical Disclaimer: These calculators are provided for educational purposes only and are not a substitute for professional medical advice. Always consult a qualified physician regarding any health concerns..