Kumbexana a ku na nchumu lowu hlundzukisaka ku tlula mpfumawulo wa xitsotswana lexi rhurhumelaka ni ku rhurhumela loko u ri karhi u wisa exivaveni nimadyambu. Switsotswana a hi ku karhata ntsena, swi tlhela swi vanga mavabyi yo tala etikweni ra hina, ku fana na dengue na chikungunya. Kutani, a ku na lexi hi nga xi endlaka leswaku hi papalata swiphiqo leswi swa switsotswana, a swi tano ke? Minkarhi yo tala, hi tirhisa swidlaya-switsotswana leswi xaviweke exitolo, hi leswaku, switirhisiwa leswi nga na `(DEET)` kumbe `(Picaridin)`. Leswi swi nyika nsirhelelo lowunene. Kambe vanhu van’wana va kanakananyana ku tirhisa tikhemikhali leti, ngopfu-ngopfu emakaya lama nga ni vana lavatsongo. Kutani, xana na wena wa tivutisa, "Xana a ku na ntlhantlho wa ntumbuluko eka leswi?" Hi kona laha nhlokomhaka ya "swimilani leswi hlongolaka switsotswana" yi nghenaka kona.A hi voneni leswi nga ntiyiso kumbe e-e eka xitori lexi, xana swimilani leswi swa tirha hakunene, naswona hi fanele hi swi tirhisa njhani.
Ha yini swimilana leswi swi nga hlongola switsotswana?
Hiku olova, leswi swivangiwa hi mafurha ya nkoka lawa ya kumekaka hi ntumbuluko eka swimilani leswi. Mafurha lawa ya sirhelela ximilani eka switsotswana, switsongwatsongwana na tibakteriya. Ku nun’hwela loku hi ku nun’hwelaka ku huma eka mafurha lawa. Kambe xiphiqo lexikulu laha hileswaku
switsotswana a swi nge tshiki ku ta eka ximilani lexi swi ri embiteni ejarateni. Mafurha ya nkoka eka ximilani xexo ma lava ku humesiwa emoyeni. Leswi u faneleke ku swi endla i ku teka matluka mambirhi ya ximilani xexo, u ma pfotlosa kahle hi mavoko ya wena ivi u chela juzi eka nhlonge ya wena.
Xa nkoka: Loko u nga si tota juzi ya ximilani xin’wana ni xin’wana enhlongeni ya wena, rhanga hi ku yi kambela eka ndhawu leyitsongo ya nhlonge ya wena (hi xikombiso, endzeni ka voko ra wena) ku vona loko u ri ni allergy . Loko nhlonge ya wena yi tshwuka kumbe yi rhurhumela, u nga yi tirhisi.
Sweswi a hi voneni leswaku i mixaka yihi ya swimilana leyi nga tirhisiwaka hi ndlela leyi.
| Vito ra ximilani | Nhlamuselo na matirhelo |
|---|
| Xiharhi xa ximanga (Citronella) . | Lexi i ximilani lexi dumeke swinene lexi tirhisiwaka ku hlongola switsotswana. Ku nun’hwela ka yona lokukulu ka lamula swi endla leswaku swi tika leswaku switsotswana swi hi kuma. Yi na tikhemikhali leti vuriwaka (Citronellol, Geraniol) . |
| Nsinya wa lemongrass | Lemon leyi hi yi dyaka i ximilani lexi fambelanaka na citrus. Yi na khemikhali leyi vuriwaka citral, leyi hlongolaka switsotswana. Switlhela swi olova ku byala ejarateni ra wena. |
| Neem | Mafurha lawa ya humesiwaka eka mbewu ya nsinya wa kohomba, lowu dumeke swinene etikweni ra hina, ya tirha swinene eka ku hlongola switsotswana. Ndlela ya khale i ku hlanganisa mafurhanyana ya kohomba na mafurha ya khokhonati u ma tota enhlongeni. |
| Ti- marigold leti vuriwaka ti- marigold | Ximila lexi, lexi hlukaka swiluva swo saseka swo tshwuka ni swa orenji, xi ni khemikhali leyi hlongolaka switsotswana leyi vuriwaka Pyrethrin . A swi engeteli ntsena ku saseka eka ntanga, kambe switlhela swinyika nsirhelelo eka switsotswana. |
| Lavender ya xirhendzevutani | Lavender, leyi nga ni swiluva swo saseka swa xivunguvungu ni nun’hwelo wo rhurisa, yi nga tlhela yi hlongola switsotswana. Hambiswiritano, vulavisisi byin’wana byi kombisa leswaku a byi tirhi ngopfu eka switsotswana leswi tswalaka dengue. |
| Mint / Xiphepherhele xa Peppermint | Switsotswana a swi swi tsakeli ku nun’hwela lokukulu ka mint. Ku pfotlosa matluka ya mint naku ma chela eka nhlonge swinyika ku kufumela naswona switlhela swinyika ku wisa eka switsotswana. |
Hi swihi swimilani leswi hlayisekeke eka swifuwo swale kaya?
Loko uri na mbyana kumbe kati ekaya, swimilani swin’wana swinga va swinga tsakisi. Hambiswiritano, ku tlhela ku va ni swimilana swin’wana leswi hlongolaka switsotswana naswona a swi na khombo ngopfu eka swifuwo swa le ndlwini.
- Basil/Tulsi: Ximilani lexi, lexi na xona hi xi dyaka, xi hlayisekile eka timbyana na tikati.
- Rosemary: Ku nun’hwela ka ximilani lexi ku hlongola switsotswana.
- Sage: Musi lowu humaka eka ku hisa matluka ya ximilani lexi wu hlongola switsotswana na switsotswana swin’wana.
Switsundzuxo swin’wana swo tumbuluxa jarata leri nga riki na switsotswana
Handle ka ku byala swimilani, kuna swilo swotala swa nkoka leswi unga swiendlaka ku lawula ku fuwa ka switsotswana.
Leswi i swilo swa nkoka swinene etikweni ra hina laha ku nga na ntungu wa dengue. 1.
Ku herisa ku tala ka mati: Leyi i nomboro yin’we. Hlantswa tindhawu hinkwato leti mati ma nga hlengeletanaka eka tona ejarateni ra wena ni le balcony, to tanihi
swiphepherhele swa khokhonati, mathayere ya khale, swikotela swa yoghurt, swibya swa swiluva, titreyi ni migerho ya mpfula . Hambi ku ri thonsi ra mati ri nga va ndhawu leyi switsotswana swi tswalaka eka yona. 2.
U nga cheleti swimilana swa wena ku tlula mpimo:Loko u cheleta ngopfu, mati ya hlengeletana ehansi ka poto, leswi endlaka leswaku switsotswana switswalela eka swona. 3.
Hlayisa jarata ri basile: Susa matluka lawa ya weke na swihlahla leswinga lavekiki. Tanihi leswi ndzhongho wu hlengeletanaka etindhawini to tano, switsotswana swi ni minkarhi yo tala yo hanya. 4.
Tindhawu to byala swimilani: Byala swimilani leswi dlayaka switsotswana eka tindzhawu leti u talaka ku lenga-lenga eka tona, xikombiso, ekusuhi na tinyangwa na mafasitere ya jarata. Kutani havumbirhi bya wena u ta nun’hwetela naswona u ta va xihinga eka switsotswana.
Swilo swa ntumbuluko? Swilo swa tikhemikhali? I yini lexinene hakunene?
Hi fanele hi tshembeka laha. Swimilani swa ntumbuluko i ntlhantlho lowu nga onhiki mbango lowu nyikaka ku wisa ko karhi eka xiphiqo xa switsotswana. Hambiswiritano,
ku sirhelela eka mavabyi yo tika yo fana na dengue, nsirhelelo lowu nyikiwaka hi swimilani leswi ntsena a wu enelanga. Loko u lava nsirhelelo lowu heleleke eka switsotswana leswi rhwalelaka mavabyi, swidlaya switsotswana leswi bumabumeriwaka hi dokodela, leswi pfumeleriweke hi mfumo leswi nga na tikhemikhali to fana na DEET kumbe Picaridin swi nyika nsirhelelo lowu tirhaka swinene na lowu tshamaka nkarhi wo leha.
U nga ehleketi kambirhi hi ku tirhisa murhi wo hlongola ku fana ni lowu, ngopfu-ngopfu loko u tshama endhawini leyi nga ni vuvabyi bya dengue, u ri ni vana lavatsongo kumbe u ri wansati la tikeke. Hlaya swiletelo hi vukheta u nga si yi tirhisa. Loko u kanakana, kombela xitsundzuxo eka
dokodela wa ndyangu wa wena. Nakambe, ku ni tindlela tin’wana to olova to tisirhelela eka switsotswana:
- Pfuxeta ku hlangana ka wena ehandle hi nkarhi wa mixo swinene na madyambu (loko switsotswana swi tirha ngopfu).
- Loko u huma ehandle, ambala buruku ro leha na swiambalo swa mavoko yo leha leswi funengetaka miri wa wena kahle.
- Tiyisisa leswaku u tirhisa xisirhelelo xa switsotswana loko u etlela.
- Loko u ri ni swikirini emafasitereni ni le tinyangweni ta wena, minkarhi hinkwayo ma kambela leswaku ku nga ri na timbobo.
Rungula ro Yisa Ekaya
- Swimilani leswi hlongolaka switsotswana leswi byariweke ejarateni a swi nge swi siveli switsotswana ku ta. Matluka yafanele ku pfotlosiwa kuva ya humesa mafurha ya wona ya nkoka kutani ya cheriwa eka nhlonge.
- Loko unga se tota ximilani xin’wana na xin’wana eka nhlonge ya wena, xikambela eka ndzhawu leyintsongo ku vona loko u ri na ti allergy .
- Leswaku u tisirhelela eka mavabyi yo tanihi dengue , nchumu wa nkoka swinene i ku onha tindhawu leti switsotswana swi tswalaka eka tona. Hlayisa ntanga wa wena wu basile.
- Maendlelo ya ntumbuluko ya nsirhelelo a ya tirhi hi 100%. Leswaku u tisirhelela eka mavabyi yo fana na dengue, swa antswa ku tirhisa swidlaya- switsotswana leswi bumabumeriwaka hi madokodela.
- Loko u ri ni swivilelo swo karhi malunghana ni ku tirhisa swidlaya-switsotswana eka vana lavatsongo kumbe vavasati lava tikeke , tiyiseka leswaku u ya eka dokodela wa wena .
Switsotswana, swimilani swa switsotswana, dengue, swimilani swo hlongola switsotswana, citronella, neem, DEET, sera, cohosh, nsirhelelo eka switsotswana, swidlaya switsotswana swa ntumbuluko
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