Ngaba une-herniated disc emqolo wakho? (I-Herniated Disk / I-Slipped Disk) Makhe sithethe ngale nto ngokweenkcukacha!

Ngaba ngamanye amaxesha ukhe uzive ngathi iingalo nemilenze yakho ayisebenzi kakuhle ngenxa yeentlungu zomqolo okanye iintlungu zentamo? Ngamaxesha anjalo, unokucinga, "Owu, yintoni ingxaki ngam?" Rhoqo, unobangela wezi mpawu yimeko ebizwa ngokuba yi-'herniated disk', esiza kuthetha ngayo namhlanje. Abanye abantu babiza oku ngokuthi yi-'slipped disk'. Ngoko makhe sijonge ngokulula ukuba yintoni le, kutheni isenzeka, indlela yokuyiphepha, kunye nexesha ekufuneka ufune ingcebiso kagqirha.

Yintoni idiski ye-herniated? (Yintoni iDisk ye-Herniated?)

Ngamafutshane, umqolo wakho wenziwe ngamathambo amancinci abekwe phezu komnye. Siwabiza la mathambo e-vertebrae. Ngoko ke xa une-vertebrae enye phezu komnye, kukho inxalenye ethambileyo, ethambileyo phakathi kwala mathambo mabini esebenza njenge-shock absorber. Le yinto esiyibiza ngokuba yi-disk. Kanye njengokuba ii-shock absorbers emotweni zifunxa ii-shocks, le disk cushion kwaye ikhusela umqolo wakho xa ugoba, uphakamisa, okanye uhamba. Cinga ngale disk njenge-donut egcwele i-jelly. Liqokobhe eliqinileyo ngaphandle, kunye nenxalenye ethambileyo, efana ne-jelly ngaphakathi. Ekuhambeni kwexesha, mhlawumbi ngenxa yokuma kakubi okanye ingozi engalindelekanga, inxalenye engaphandle eqinileyo yale disc inokuqhuma okanye ibe buthathaka. Emva koko inxalenye ethambileyo, efana ne-jelly ngaphakathi kuyo iyaphuma. Yiyo leyo esiyibiza ngokuba yi-"Herniated Disk" okanye "Bulging Disk" okanye "Ruptured Disk". I-disc ephuma ngolu hlobo iqala ukucinezela i-spinal cord okanye imithambo-luvo ephuma kuyo. Kulapho uqala khona ukufumana iimpawu ezifana nentlungu, ukungakhululeki, kunye nobuthathaka obunokwenzeka kwimilenze yakho. Nangona le meko inokwenzeka naphi na emgogodleni, ixhaphake kakhulu kumqolo ongezantsi (esiwubiza ngokuba yi-"lumbar spine") kunye nentamo (ebizwa ngokuba yi-"cervical spine"). Ayifane yenzeke kwinxalenye ephezulu nephakathi yomqolo ("thoracic spine"). Kukho iindaba ezimnandi. Kubantu abaninzi, le meko iyaphela ngaphandle kotyando, ngonyango olulula. Nangona kunjalo, ukuba iimpawu ziyaqhubeka kangangeeveki ezimbalwa, ngokuqinisekileyo kuya kufuneka ubone ugqirha.

Zithini iimpawu zeHerniated Disk?

Iimpawu zediski ehluthwe yi-herniated zingahluka ukusuka kumntu ukuya komnye, kwaye ziyahluka ngokuxhomekeke kwindawo apho idiski ihluthwe khona.

Idiski ye-herniated emqolo ongezantsi (iHerniated Lumbar Disk)

Xa idiski emqolo ongezantsi ivuvukala, idla ngokubangela intlungu ye-sciatica . Le yintlungu ebukhali nehlabayo enokuhla ngecala elinye lomlenze, ukusuka empundu ukuya emlenzeni, kwaye ngamanye amaxesha iye enyaweni. Ukongeza, unokufumana iimpawu ezinje:

• Intlungu esezantsi komqolo.
• Ukuba ndindisholo okanye ukuphelelwa yimvakalelo emilenzeni okanye ezinyaweni.
• Ubuthathaka bemisipha .

Idiski yoMlomo eneHerniated

Xa idiski phakathi kwamathambo entanyeni ivuvukala, iimpawu ezifana nezi:

• Intlungu entanyeni, ingakumbi ngasemva nasemacaleni entanyeni.
• Ukuba ndindisholo okanye ukuphelelwa yimvakalelo ezandleni.
• Intlungu phakathi okanye ngeenxa zonke zeentloko zamagxa.
• Intlungu ephuma emagxeni, engalweni, kwaye ngamanye amaxesha ingena kwiminwe.
• Intlungu iyanda xa ugoba okanye ujika intamo.

Kutheni idiski iphuma ngolu hlobo? (Izizathu zeDiski yeHerniated)

Njengoko besitshilo ngaphambili, idiski inengaphakathi elifana nejeli kunye nesigqubuthelo sangaphandle esiqinileyo. Ekuhambeni kwexesha, okanye ngezinye izizathu, esi sigqubuthelo sangaphandle sinokuba buthathaka kwaye siqhekeke. Emva koko ingaphakathi elithambileyo liphuma ngaphandle kwesigqubuthelo. Inxalenye ephuma ngolu hlobo yiyo ecinezela imithambo-luvo. Kukho izizathu ezahlukeneyo zokuba oku kwenzeke:

• Ukwaluphala : Njengoko sikhula, iidiski zethu zilahlekelwa ngumswakama, zome, kwaye zilahlekelwa bububhetyebhetye. Oku kuzenza zibe sesichengeni sokonakala.
• Iingozi: Ukuwa ngequbuliso okanye ukubetheka kakhulu kunokonakalisa idiski. Khawuthelekelele ukuba ngequbuliso uphakamisa into enzima uze ujike umqolo wakho. Oku kunokwenzeka.
• Ukuma kakubi rhoqo: Ukuba usebenza ugobile rhoqo, ukuba uphakamisa iintsimbi ngaphandle kokusebenzisa umqolo wakho ngokufanelekileyo, okanye ukuba uziphakamisa ngendlela engafanelekanga, ezi zinto zingonakalisa iidiski ukuba zenzeka rhoqo.
• Ukuphakamisa iintsimbi ngendlela engafanelekanga: Abantu abaninzi baphakamisa iintsimbi ngokugoba umqolo. Oku akuyonyani. Ufanele uphakamise iintsimbi ngokugoba amadolo akho kwaye ugcine umqolo wakho uthe tye.

Ngubani osengozini enkulu yoku? (Iingozi zeDiski etyibilikayo)

Abanye abantu banamathuba amaninzi okuba nale meko. Makhe sibone ukuba bangoobani:

• Abantu abaphakathi kweminyaka engama-30 ukuya kwengama-50 ubudala: Eli qela leminyaka lelona linokuyibona kakhulu le meko.
• Amadoda: Amadoda anamathuba aphindwe kabini okuba nale meko kunabafazi.
• Imbali yosapho : Ukuba kukho umntu kusapho lwakho okhe waba nale meko, nawe usengozini yokuba nayo.
• Ukutshaya : Abantu abatshayayo banciphise ukuhanjiswa kwegazi kwiidiski zabo, nto leyo enokuba buthathaka.
• Ukuhlala kwindawo enye ixesha elide kakhulu: Oku kubaluleke kakhulu kwabo basebenza eofisini kwaye bachitha ixesha elininzi phambi kwekhompyutha.
• Ukutyeba kakhulu okanye ukunyuka kobunzima :Njengoko ubunzima bomzimba busanda, kukho uxinzelelo olukhulu kumqolo ongezantsi.
• Isifo seswekile : Le ngozi ikwaphezulu nakubantu abanesifo seswekile.
• Abantu abaneengxaki ezithile zezicubu ezidityanisiweyo nabo banokuba semngciphekweni.

Ugqirha uyixilonga njani le nto? (Ukuchonga i-Herniated Disc)

Xa ubona ugqirha, baza kuqala bakubuze ngeempawu zakho. Emva koko baza kwenza uvavanyo lomzimba. Ngeli xesha, baza kujonga iindawo zakho zentlungu, i-reflexes yemisipha yakho, indlela ezivakalelwa ngayo izihlunu zakho, kunye namandla emisipha yakho. Banokwenza novavanyo olubizwa ngokuba yi-Straight Leg Raise Test . Olu vavanyo lubandakanya ukuba ulele ebhedini kwaye ucelwe ukuba uphakamise umlenze omnye ngqo phezulu. Ukuba uziva iintlungu ezantsi emlenzeni wakho xa usenza oku, kungaba luphawu lokuba une-herniated disc. Ukongeza, uvavanyo lwe-neurological lunokwenziwa. Banokwenza novavanyo olufana nolu ukuqinisekisa ukuxilongwa:

• Iskeni seMagnetic Resonance Imaging (MRI).
• Ii-X-reyi.
• Iskeni yeComputed Tomography (CT).
• I-Myelogram.
• I-Electromyogram (EMG).
• Uphononongo lokuqhuba imithambo-luvo.

Khumbula, ayinguye wonke umntu omele enze zonke ezi vavanyo. Uvavanyo olwenzayo luya kuxhomekeka kwiimpawu zakho kunye nesigqibo sikagqirha wakho.

Ziziphi ezinye iindlela zonyango zasekhaya zeHerniated Disk Pain?

Kwiimeko ezininzi, iintlungu ezibangelwa yidiski ehluthwe yi-herniated ziya kuncipha kancinci kancinci ngokuhamba kwexesha. Ungenza oku kulandelayo ukulawula iintlungu de idiski iphole:

• Ukuphumla: Ukuba intlungu inzima, phumla usuku olunye ukuya kwezintathu. Kodwa ungahlali ebhedini ixesha elide. Ukwenza njalo kunokwenza umzimba wakho uqine kwaye intlungu ibe mandundu xa uvuka.
• Sela isithomalalisi sentlungu: Ungathatha isithomalalisi sentlungu esithengiswa ngaphandle kwemvume kagqirha njenge-ibuprofen okanye i-acetaminophen, onokusifumana kwikhemesti. Kodwa kungcono ubuze ugqirha wakho.
• Izinto zokucinezela ezishushu okanye ezibandayo: Faka ibhotile yamanzi ashushu okanye ipakethe yomkhenkce kwindawo yentlungu. Abanye abantu bathanda ubushushu, abanye abantu bathanda ukubanda. Khetha into ekulungeleyo.

Ziziphi iindlela zonyango zeHerniated Disk?

Ukuba la mayeza asekhaya awayithomalalisi intlungu, ugqirha wakho angacebisa ezinye iindlela zonyango.

• Amayeza: Ugqirha wakho unokukunika amayeza anamandla okuthomalalisa iintlungu, amayeza okulwa nokuvuvukala, okanye amayeza okuphumla kwemisipha.
• Unyango Lomzimba: Ingcali yonyango lomzimba iya kukufundisa indlela yokwenza imithambo enokunciphisa uxinzelelo kwimithambo-luvo yakho. Le mithambo iya kunceda ukuphumza izihlunu eziqinileyo nokuphucula ukujikeleza kwegazi.
• Iinaliti zoMgogodla: Ezikwabizwa ngokuba yi-epidural okanye i-nerve block, oku kuquka ukufaka iyeza le-steroid ngqo kwindawo yomqolo ebangela intlungu. Oku kunokunceda ukunciphisa iintlungu nokudumba.

Kunokufuneka Nini Utyando?

Eyona nto ingcono kukuba abantu abalithoba kwabalishumi banokuphila ngaphandle kotyando olunezinye iindlela zonyango. Nangona kunjalo, ukuba zonke ezinye iindlela zonyango aziyithomalalisi intlungu kwaye zininzi kakhulu ukwenza imisebenzi yemihla ngemihla, ugqirha wakho unokuqwalasela utyando. Amaxesha amaninzi, ukuba idiski ye-herniated inkulu, inokonakalisa imithambo-luvo elawula isinyi okanye amathumbu. Kwimeko enjalo, utyando olungxamisekileyo lunokufuneka. Kwezinye iimeko, utyando luyindlela yokugqibela. Injongo ephambili yotyando kukunciphisa uxinzelelo kuloo mithambo-luvo. Oku kubizwa ngokuba lutyando lokunciphisa uxinzelelo lomgogodla. Olona tyando luqhelekileyo yi -microdiskectomy . Olu lutyando lomqolo olungenamsebenzi apho idiski ye-herniated isuswa khona ngomsikelo omncinci kakhulu kusetyenziswa i-microscope kunye nezixhobo ezincinci. Kukwakho nezinye iindlela zotyando:

• Utyando lweDiskectomy
• I-Laminotomy
• Utyando lweLaminectomy
• Utyando lwediski yokwenziwa
• Ukudibana komqolo

Ungayithintela njani i-Herniated Disk?

Ngamanye amaxesha kunzima ukuthintela oku. Nangona kunjalo, kukho izinto esinokuzenza ukunciphisa umngcipheko:

• Phakamisa iintsimbi ngokuchanekileyo: Musa ukuphakamisa iintsimbi ngokugoba umqolo wakho. Goba amadolo akho, gcina umqolo wakho uthe nkqo, uze uphakamise ngemilenze yakho. Ziqhelise iindlela ezifanelekileyo zokuphakamisa iintsimbi.
• Gcina ubunzima obusempilweni: Njengoko ubunzima bomzimba busanda, uxinzelelo olungeyomfuneko lubekwa emgogodleni.
• Hlala umile kakuhle: Ziqhelise ukugcina umqolo wakho uthe nkqo xa uhamba, uhleli, umi, naxa ulele.
• Ukuzolula: Ingakumbi ukuba usebenza uhleli ixesha elide, vuka wolule umzimba wakho ubuncinane kanye ngeyure.
• Kuphephe ukunxiba izihlangu eziphakamileyo: Ukunxiba ezi zihlangu kunokubangela ukungalingani komqolo.
• Zilolonge rhoqo: Yenza imithambo eqinisa umqolo wakho kunye nemisipha yesisu. Le mithambo inika inkxaso entle kumqolo wakho.
• Kuphephe ukutshaya: Ukutshaya kuyawenza buthathaka amadiski kwaye kuwenze onakale lula. Ukuba kunokwenzeka, yeka ukutshaya.

Kuthatha ixesha elingakanani ukuchacha? (Ixesha lokuchacha)

Kwabaninzi abantu, le ntlungu iya kuba bhetele kwisithuba senyanga, nokuba yodwa okanye ngonyango olulula. Kungenjalo, bonana nogqirha. Abanye abantu banokufuna unyango oluthe kratya, mhlawumbi iinaliti okanye utyando.

Ngaba kuya kuba mandundu ukuba ayinyangwa?

Ewe, le meko inokuba mandundu ukuba ayinyangwa. Ingakumbi ukuba uqhubeka nokwenza izinto ezibangele loo nto (umzekelo, ukuphakamisa iintsimbi ngendlela engafanelekanga). Oku kunokukhokelela kwintlungu engapheliyo, ukulahlekelwa lulawulo okanye imvakalelo kwindawo echaphazelekayo. Ukuba iimpawu aziphucuki emva kweeveki ezi-4-6 zonyango oluqhelekileyo, qiniseka ukuba ubona ugqirha.

Liliphi ixesha elifanelekileyo lokubona ugqirha? (Ukubona ugqirha nini)

Ekuqaleni, unokufumana isiqabu kwiintlungu ekhaya. Nangona kunjalo, ngokuqinisekileyo kuya kufuneka ubone ugqirha kwiimeko ezifana nezi:

• Ukuba awukwazi ukwenza imisebenzi yakho yemihla ngemihla ngenxa yentlungu (umz., ukuba kunzima ukuya emsebenzini).
• Ukuba iimpawu aziphucuki emva kweeveki ezi-4-6.
• Ukuba iimpawu ziya zisiba mandundu.
• Ukuba unemeko apho ungakwazi ukulawula umchamo okanye ilindle lakho. (Le yimeko engxamisekileyo!)
• Ukuba ufumana ubuthuntu, ukuphelelwa zimvakalelo, okanye ubuthathaka kwiingalo zakho, imilenze, iintende, okanye iinyawo.
• Sukuma, ukuba kunzima ukuhamba.

Yeyiphi imibuzo ebalulekileyo ekufuneka uyibuze ugqirha wakho? (Imibuzo ekufuneka uyibuze ugqirha wakho)

Xa usiya kugqirha, ungalibali ukubuza imibuzo efana nale:

• Ndifanele ndiphumle ixesha elingakanani?
• Ndifanele ndihambe umgama ongakanani kwaye zeziphi iintlobo zemisebenzi endifanele ndizenze?
• Zeziphi iipilisi zentlungu endifanele ndizithathe?
• Ngaba i-ice okanye i-hot compress ingcono kum?
• (Ukuba ucinga ngotyando) Zeziphi iindlela zotyando endinazo?

Okokugqibela, yintoni ekufuneka uyikhumbule (Umyalezo Wokuya Ekhaya)

Kuqhelekile ukuba uzive usoyika kwaye uxhalabile xa idiski ivuvukala. Nangona kunjalo, musa ukuhlala ebhedini. Ukwenza njalo kunokwenza izihlunu zakho ziqine kwaye kwenze kube buhlungu ngakumbi ukuvuka. Yenza umthambo olula kwaye wolule njengoko ugqirha wakho ecebisa. Uninzi lwabantu lufumana isiqabu kwiiveki ezimbalwa ngezinto ezilula ezifana neziyobisi ezithengiswa ngaphandle kwekhawuntara. Nangona kunjalo, ukuba ufumana iintlungu eziqatha, ukungaziva, okanye ubunzima bokulawula isinyi sakho, musa ukuzityeshela. Funa uncedo lwezonyango ngoko nangoko. Impilo yakho ibaluleke kakhulu kuwe!