Ngaba uyazi ngale membrane imangalisayo emizimbeni yethu? Makhe sithethe nge-aponeurosis!

Ngaba wakha wazibuza ukuba izihlunu namathambo ethu adibana njani aze asincede sishukume kwaye sigcine ukuma kwethu? Inxalenye ekhethekileyo enceda koku ibizwa ngokuba yi-aponeurosis. Eli gama lisenokuvakala lingaqhelekanga, kodwa libaluleke kakhulu emzimbeni wethu. Makhe sithethe ngale nto ngendlela elula neqondakala lula namhlanje.

Yintoni kanye kanye i-aponeurosis? Ngamafutshane...

Cinga ngale ndlela: i-aponeurosis yi -membrane encinci, ethe tyaba, neyomeleleyo . Luhlobo lwezicubu ezidityanisiweyo emzimbeni wethu. Ngamafutshane, yi-membrane ekhethekileyo ebamba kwaye idibanisa zonke iindawo zomzimba wethu kunye. Umsebenzi ophambili we-aponeurosis kukudibanisa izihlunu zethu namathambo ethu, kwaye ngamanye amaxesha kwizicubu ezithambileyo eziphakathi kwamathambo ezibizwa ngokuba yi-cartilage.

Ezi zifana nee-ankile zemisipha yethu. Ukuze izihlunu zisebenze kakuhle, kufuneka ziqhagamshelwe kwinto ethile. Ezi aponeuroses zinceda ekusekeni olo nxibelelwano. Yiyo loo nto sinokuhamba ngeendlela ezahlukeneyo kwaye sigcine ukuma okufanelekileyo.

I-aponeurosis kunye ne-tendon zifana njani? Zithini umahluko?

Mhlawumbi ukhe weva "ngee-tendon." Ii-tendon zizinto ezidibanisa izihlunu zethu namathambo ethu. Ngoko ke ngaba le aponeurosis iyafana?

Ewe, ngokwemisebenzi, zombini ziyafana. Oko kukuthi, i-aponeurosis kunye ne-tendon zidibanisa izihlunu namathambo. Khawuthelekelele ukuba ugoba ingalo yakho. Emva koko enye yezihlunu zakho ikunceda ukwenza loo nto. Eso sihlunu siqhagamshelwe kwithambo nge-tendon okanye i-aponeurosis efana nale.

Nangona kunjalo, kukho umahluko ohlukeneyo phakathi kwezi zimbini.

• Inkangeleko kunye nolwakhiwo:
• I-Aponeurosis yi -membrane ebhityileyo, esicaba, efana neshiti. Yenziwe ngee -fibers ezihambelanayo ezenziwe ngeproteni ebizwa ngokuba yi-collagen . Ezi fibers zenziwa ziiseli ezikhethekileyo ezibizwa ngokuba yi-fibroblasts. Nangona zithambile kakhulu, zinamandla kakhulu. I-Aponeurosis idla ngokufumaneka ngaphakathi emzimbeni, igqunywe ngamathambo kunye nemisipha. Ngenxa yoko , akunakwenzeka ukuba yenzakale .
• Iitendon zizityebile, zifana nentambo eziqala kwimisipha ukuya emathanjeni. Nangona iitendon ziqinile, azinzulu kwaye azikhuselekanga njenge-aponeurosis, nto leyo eyenza ukuba zibe sesichengeni sokwenzakala.Uvile ukuba abanye abadlali bakrazula imisipha baze balimele.

• Ukusebenza:
• I-Aponeurosis isebenza njengentwasahlobo. Zinceda ukumelana noxinzelelo kunye noxinzelelo oluvela xa izihlunu zifinyela kwaye zoluliwe. Oko kukuthi, zifunxa amandla avelisiweyo ngexesha lokushukuma. Oku kunika imizimba yethu amandla kunye nokuzinza .
• Imisipha iyanwebeka ize ifinyeze xa izihlunu zihamba. Xa izihlunu zifinyeza, imisipha iyanwebeka ize ishukumise ithambo. Imisipha yiyo enika imizimba yethu ukuguquguquka .

Ngamafutshane, i-aponeurosis inika umzimba amandla kunye nozinzo, ngelixa imisipha inika ukuguquguquka kunye nokuhambahamba emzimbeni.

Enye into kukuba ngamanye amaxesha i-aponeurosis isebenza njengolunye uhlobo lwezicubu ezidityanisiweyo ezibizwa ngokuba yi-"Fascia." I-Fascia yi-membrane ene-fibrous ejikeleza kwaye ixhasa izihlunu zethu, amalungu omzimba kunye namathambo.

Ifumaneka phi i-aponeurosis emizimbeni yethu? Makhe sijonge eminye imizekelo.

Sinezi aponeuroses kwiindawo ezahlukeneyo emizimbeni yethu. Makhe sijonge eminye imizekelo ephambili:

1. I-Bicipital Aponeurosis

Oku kukwingalo yethu engasentla, kufutshane nemisipha ye-`(Biceps)`, kufutshane kancinci nengqiniba. Kufana nebhendi ebanzi. Kuyayiqinisa loo ndawo. Kwakhona, le aponeurosis inceda ekukhuseleni i-`(brachial artery)`, eyimithambo yegazi ephambili engalweni yethu, kunye ne-`(median nerve)`, eyimithambo-luvo ebalulekileyo. Khawuthelekelele, ukuba into ibetha ingqiniba, kuya kuba luncedo kangakanani ukuba ne-membrane ekhuselayo enjalo.

2. I-Epicral Aponeurosis

Oku kukwindawo ephezulu yentloko yethu, kanye phantsi kwesikhumba sentloko. Kufana nesigcina-ntloko esincinci esisibeka entlokweni yethu. Kukho iileya ezintathu phantsi kwesikhumba sentloko yethu. Ephezulu lulusu. Ulusu lwesibini sisicwili esiqinileyo esidibanisayo. Ulusu lwesithathu lolu `(Epicranial Aponeurosis)`. Zonke ezi leya zintathu zixhasa izihlunu ezilawula inkangeleko yobuso bethu. Ezi zezona zinto zincedayo xa uncuma kwaye ufinge iintshiya.

3. I-Palmar Aponeurosis

Oku kuphakathi kwesandla sethu. Ngokuchanekileyo, kuqalisa ukugoba kwesandla ukuya ekuqaleni kweminwe. Kuqhagamshelwe nolusu lwesandla, yiyo loo nto sinokubamba izandla zethu, sibambe izinto, size sibambe izandla zethu ngekomityi. Kukwanceda ekukhuseleni imisipha kunye nezihlunu ezingaphakathi kwesandla.

Ngamanye amaxesha, xa ukhula, le `(Palmar Aponeurosis)` inokuthi ifinyeze kwaye ityebe. Emva koko imeko ebizwa ngokuba yi`(Dupuytren's disease)` inokwenzeka. Xa oko kusenzeka, kuba nzima ukugoba iminwe.

4. I-Plantar Aponeurosis okanye i-Plantar Fascia

Le yeyethu.I-aponeurosis esezantsi konyawo. Oku kukwabizwa ngokuba yi-"Plantar Fascia". Oku kususela kwithambo lesithende ukuya ngaphambili konyawo, apho iinzwane ziqala khona. Oku kukhusela imithambo-luvo kunye nemithambo yegazi esezantsi konyawo lwethu. Kubaluleke kakhulu ukugcina umqolo wonyawo kunye nokulawula iintshukumo zeqatha . Le "Plantar Aponeurosis" ikwanceda ukusasaza uxinzelelo olusezinyaweni zethu ngokulinganayo kulo lonke unyawo xa sihamba kwaye sibaleka.

Usenokuba ukhe weva ngemeko ebizwa ngokuba yi- "Plantar Fasciitis" . Yenzeka xa i-"Plantar Aponeurosis" yoluliwe kakhulu okanye yonakele. Oku kunokubangela iintlungu eziqatha kwindawo yesithende xa uphuma ebhedini kusasa.

5. I-Erector Spinae Aponeurosis (ESA)

Oku kukwinxalenye esezantsi yomqolo wethu. Kuqhagamshelwe kwenye izicubu ezidityanisiweyo ezibizwa ngokuba yi-`(Thoracolumbar Fascia – TLF)`. `(TLF)` ikwayi-membrane ejikeleze izihlunu zethu zangasemva. Le `(ESA)` kunye ne `(TLF)` kunye zahlula izihlunu zethu zangasemva kwimisipha `(yodonga lwesisu)`. Ezi zibaluleke kakhulu ekuphefumleni, ukugcina ukuma okufanelekileyo, kunye nokusasaza ubunzima ngokufanelekileyo xa uphakamisa ubunzima .

6. I-Aponeurosis ye-Oblique yangaphandle

Oku kuqhagamshelwe kwimisipha esemacaleni esisu sethu ebizwa ngokuba yi-"External oblique muscle". Le misipha isuka kwisiqingatha esisezantsi seembambo zethu, iye emacaleni omzimba wethu, iye kwi-pelvis. Le aponeurosis isinceda sijike imizimba yethu ukusuka kwelinye icala ukuya kwelinye ngokusebenzisa imisipha esemacaleni esisu sethu. Ikwanceda ekushukumeni komqolo wethu. Xa ujika amanqe akho ukusuka kwelinye icala ukuya kwelinye, le aponeurosis ikwanceda.

Ngoko ke, ibaluleke kangakanani le ngxaki ye-aponeurosis kuthi? (Umyalezo Wokubuyela Ekhaya)

Ndiyathemba ukuba ngoku uyiqonda ngcono i-aponeurosis. Masishwankathele oko sithethe ngako:

• I-Aponeurosis yinwebu encinci, ethe tyaba, neqinileyo yezicubu ezidityanisiweyo.
• Ezi zifana ngendlela esebenza ngayo imisipha – oko kukuthi, zidibanisa izihlunu namathambo kunye ne-cartilage .
• Ezi zifumaneka kwiindawo ezahlukeneyo emzimbeni wethu (iingalo, ulusu lwentloko, iintende zezandla, iintende zeenyawo, umqolo, nasemacaleni esisu).
• Eyona nto iphambili kukuba ezi zinto zixhase izihlunu zethu, zinike umzimba amandla kunye nokuzinza.
• I-Aponeurosis ibalulekile ukuze imizimba yethu ishukume ngokufanelekileyo .

Into ebalulekileyo kukuba le aponeurosis idla ngokukhuseleka kakuhle, ngoko ke ayisoloko ifumana umonakalo omkhulu.Nangona kunjalo, ezinye, njenge-"Plantar Aponeurosis" enyaweni, zinokuba neengxaki ezifana ne-"Plantar Fasciitis" ngenxa yokusetyenziswa kakhulu.

Ngoko ke, akukuhle na ukwazi ukuba umzimba wakho uneendawo ezincinci kodwa ezibaluleke kakhulu? Xa uzazi ezi zinto, uya kuqonda ukuba umzimba wethu unzima kwaye umangalisa kangakanani. Ukuba unemibuzo engaphezulu ngale nto, ungathandabuzi ukubuza ugqirha.