Yintoni isinyi sethu somchamo? Makhe sithethe ngale nto ngokweenkcukacha!

Ngaba wakha wacinga ngale nto incinci efana nebhaluni emzimbeni wethu, isinyi ? Le yindawo ebaluleke kakhulu apho siqokelela khona size sigcine khona umchamo, esiwubiza ngokuba ' ngumchamo '. Ngoko ke, namhlanje siza kuthetha ngokuba yintoni kanye kanye le sinyi, indlela esebenza ngayo, kunye nezifo ezinokubangelwa yiyo, kulungile?

Yintoni isinyi? Senza ntoni?

Ngamafutshane, isinyi sisitho esincinci, esingenanto ngaphakathi emzimbeni wethu esiqokelela kwaye sigcine umchamo. Sifana nebhaluni. Isinyi somntu omdala sinokubamba malunga neemililitha ezingama-500 ukuya kuma-700 zomchamo (malunga neekomityi ezimbini zamanzi). Xa uziva unqwenela ukuya kwindlu yangasese, izihlunu zesinyi ziyaqina, kwaye izihlunu ze-sphincter kwi-urethra ziyaphumla kancinci. Kulapho umchamo uphuma khona emzimbeni. Isinyi yinxalenye ebaluleke kakhulu kwinkqubo yethu yomchamo .

Ngoku khangela, izintso zethu zezona zihluza igazi zize zisuse izinto ezingafunekiyo kulo, ezinje ngeetyuwa, amanzi agqithisileyo , iityhefu , kunye nenkunkuma, njengomchamo. Xa umchamo owenziwe ngale ndlela uqokelelana kwisinyi, uvuvukala njengebhaluni. Xa uzaliswe malunga neemililitha ezingama-200 ukuya kuma-350 omchamo, imithambo-luvo kwisinyi ixelela ingqondo yethu, 'Kulungile, ngoku lixesha lokuya kwindlu yangasese.' Emva kokuba sichamile, isinyi siyafinyela kwakhona size sibe ncinci. Sidla ngokukhupha malunga neemililitha ezingama-950 ukuya kwi-1900 zomchamo (oko kukuthi malunga neelitha ezi-2) ngosuku.

Uyazi ukuba iphi le nyembezi?

Isinyi sikwisisu sethu esisezantsi . Ngokuchanekileyo, sikwindawo enye kuba siqhagamshelwe kwamanye amalungu omzimba kunye ne -pelvis yethu ngemicu yezicubu ezinxibelelanayo (ii-ligaments) .

• Kwindoda, isinyi siphakathi kwethambo le-pubic ngaphambili kunye ne-rectum ngasemva.
• Kumfazi, isinyi sibekwe phambi kwelungu lobufazi kunye nesibeleko.

Zeziphi iindawo eziphambili zesinyi?

Isinyi senziwe ngamalungu amane aphambili. Makhe sijonge ukuba zeziphi:

• I-Dome / I-Apex: Le yinxalenye ephezulu, engaphambili yesinyi. Ibonakala ngathi ijonge esiswini sethu.
• Isiseko / I-Fundus: Le yindawo esezantsi, engasemva yesinyi.
• Umzimba:Lonke indawo ephakathi komphezulu nomzantsi ibizwa ngokuba 'ngumzimba'.
• Intamo: Le yintambo encinci yemisipha esezantsi kwesinyi. Kulapho i-urethra yethu idibana khona.

Ijongeka njani i-bladder? Yenziwe ngamanqanaba anjani?

Isinyi sidla ngokuba nombala opinki onzulu. Sinobubanzi obuziisentimitha ezi-2 xa singenanto, kodwa singanda, okanye soluke, siye kwiisentimitha ezi-6 xa sizele. Senziwe ngamaleko amathathu aphambili:

• I-Urothelium : Le yingaphakathi lesinyi. Yiyo le nto ithintela umchamo ukuba ungangeni emzimbeni. Ngumsebenzi obaluleke kakhulu, akunjalo?
• I-Lamina propria (Submucosa): Le yilaphu elincinci nelikhululekileyo lezicubu ezidityanisiweyo . Iqulethe iimolekyuli zeproteni, imithambo yegazi kunye nemithambo-luvo.
• I-Muscularis propria: Le yeyona maleko ityebileyo yemisipha ngaphandle kwesinyi. Yenziwe ziingqimba ezintathu zemisipha ethambileyo . Imisipha ethambileyo luhlobo lwemisipha efinyezayo kwaye ikhululeke ngokuzenzekelayo, ngaphandle kolawulo lwethu oluqondayo.

Zeziphi izifo eziqhelekileyo ezinokuchaphazela isinyi?

Ngelishwa, isinyi sethu sinokuba neentlobo ngeentlobo zezifo. Makhe sijonge ezinye zezona meko zixhaphakileyo:

• Umhlaza wesinyi : Kulapho iiseli zesinyi zikhula zingalawuleki. Zidla ngokuqala kwiiseli zomaleko wangaphakathi , i-urothelium, ebesithethe ngazo ngaphambili.
• I-Cystitis: Oku kukudumba kwesinyi okubangelwa lusulelo lwebhaktheriya. Sesona sifo sixhaphakileyo esisibiza ngokuba yi-Urinary Tract Infection (UTI) .
• I-Interstitial cystitis /bladder pain syndrome (IC/BPS): Le yimeko ehlala ixesha elide ebangela iintlungu kwisinyi kunye nemfuneko eqhubekayo okanye engxamisekileyo yokuchama.
• Isinyi esisebenza kakhulu: Kule meko, unokufuna ukuchama rhoqo, okanye unokuvuza umchamo ungaqondanga.
• Ukungakwazi ukuzibamba komchamo: Kulapho ulahlekelwa khona lulawulo lwesinyi sakho. Ungavuza umchamo nokuba awufuni.
• Amatye esinyini:Ezi ziiminerali ezifakwa ngaphakathi kwisinyi. Le meko idla ngokuvela kubantu abanengxaki yokukhupha yonke into kwisinyi sabo.

Uyazi njani ukuba kukho ingxaki kwisinyi sakho?

Ukuba unengxaki yesinyi, unokufumana ezinye zezi mpawu:

• Ukungakwazi ukulawula umchamo .
• Ukutsha okanye intlungu xa uchama.
• Umchamo ubonakala umnyama ngombala .
• Igazi kumchamo.
• Uchama rhoqo kunokuba ubuya kwenza ngokuqhelekileyo.
• Ukuziva ngathi isinyi asipheleli ngokupheleleyo xa usiya kwindlu yangasese.
• Umchamo unevumba elibi okanye elibi .
• Intlungu ngexesha lokwabelana ngesondo (i-dyspareunia) .

Ziziphi iimvavanyo eziqhelekileyo ezenziwayo ukujonga impilo yesinyi?

Oogqirha basebenzisa iimvavanyo ezahlukeneyo ukuze babone ukuba isinyi sisebenza kakuhle kangakanani kwaye babone iingxaki zaso. Ugqirha wakho unokuyalela iimvavanyo ezifana nezi:

• Uvavanyo lomchamo/uvavanyo lomchamo: Uza kucelwa ukuba uchamele kwikomityi ekhethekileyo. Emva koko isampuli yomchamo iya kuhlolwa inkangeleko yayo, ukwakheka kwayo ngamakhemikhali, kunye novavanyo oluvela kwi-microscope.
• Ukukhula komchamo: Kwakhona, uchamela kwikomityi ekhethekileyo. Emva koko iyavavanywa ukuba ayinayo na intsholongwane okanye igwele.
• Uvavanyo lokuthatha imifanekiso: Olu vavanyo lungathatha imifanekiso eneenkcukacha zesinyi. Umzekelo, i -ultrasound , i-CT scan , okanye i- MRI scan.
• I-Cytology: Ugqirha uthatha isampuli yeeseli kwisinyi sakho aze azijonge ukuba azinazo na iimpawu zomhlaza.
• I-Cystoscopy: Kule nkqubo, kusetyenziswa ityhubhu ebhityileyo, ekhanyisiweyo (i-cystoscope) enekhamera eqhotyoshelweyo ukujonga ngaphakathi kwesinyi.
• Uvavanyo lwe-Urodynamic: Oku kubandakanya uvavanyo olwahlukeneyo olujonga indlela isinyi sakho kunye nezinye iindawo zenkqubo yakho yomchamo ezigcina kwaye zikhuphe ngayo umchamo.
• I-Biopsy: Ugqirha uthatha iiseli, izicwili, ulwelo, okanye ukukhula kwesinyi aze akuvavanye kwilebhu. I-biopsy idla ngokwenziwa ukuqinisekisa ukuba umhlaza ukhona na.

Ndingayinyanga njani ingxaki yam yesinyi?

Unyango lweengxaki zesinyi luxhomekeke kwiimpawu zakho kunye nokuxilongwa ngugqirha wakho. Unyango oluqhelekileyo luquka:

• Amayeza, kuquka ii-antibiotics .
• Utshintsho kwindlela yokutya.
• Ulungiso lwenyama(Ulungiso lwenyama) .
• Utshintsho kwindlela yokuziphatha.
• Ukuqeqeshwa kwakhona kwesinyi.
• Utyando .

Ngaba ukusela amanzi kuyanceda ekunyangeni iingxaki zesinyi?

Kuxhomekeke kakhulu kwimeko yesinyi sakho. Amanzi abaluleke kakhulu ekukhupheni inkunkuma kunye neebhaktheriya kwindlela yethu yokuchama. Kwakhona, ukusela amanzi amaninzi kuyawunciphisa umchamo wakho, oko kuthetha ukuba awubi nzulu kangako. Umchamo oxineneyo unokucaphukisa isinyi sakho ngakumbi, nto leyo enokwenza iimpawu zakho zibe zimbi ngakumbi. Ngoko ke, kungcono ukubuza ugqirha wakho ukuba ukusela amanzi amaninzi kuya kunceda na kwingxaki yesinyi sakho kunye nokuba kufuneka usele kangakanani.

Ukuba ndineengxaki zesinyi, zeziphi iintlobo zeziselo endifanele ndiziphephe?

Ukuba uneengxaki zesinyi, ezi ziselo zilandelayo kunye nolwelo zinokucaphukisa isinyi sakho. Ngoko ke kungcono ukuzinciphisa kangangoko kunokwenzeka:

• Utywala
• Kofu
• Iziselo ezinekhabhoni (izinto ezifana nesoda)
• Iti
• Ijusi zeziqhamo ezine-asidi (ezifana neorenji, igrapefruit, ipayinapile, ijusi yelayimu)
• Ijusi yetumato
• Iisosi ezishushu
• Iviniga

Zeziphi iivithamini ezinceda ekulawuleni umchamo?

Ezi vithamini zinokunceda ukunciphisa umnqweno wokuchama kwaye zinciphise umngcipheko wokungakwazi ukuzibamba komchamo:

• IVithamini C: IVithamini C ekutyeni inokunceda ukunciphisa umnqweno wokuchama. Imithombo elungileyo ibandakanya iiorenji, iipepile zentsimbi, ibroccoli, kunye nemifuno eluhlaza. Nangona kunjalo, ukuthatha iidosi eziphezulu zeepilisi zeVithamini C ngamanye amaxesha kunokubangela ukungakwazi ukuzibamba komchamo.
• IVithamin D: Uninzi lwabantu lufumana iVithamin D ekukhanyeni kwelanga. Nangona kunjalo, ungayifumana nakwiimveliso zobisi, iintlanzi kunye namaqanda.

Kubalulekile: Ngaphambi kokuba uqale ukuthatha naziphi na izongezo zeevithamini , kubaluleke kakhulu ukuthetha nogqirha ukuqinisekisa ukuba zikhuselekile kuwe.

Ngoko ke, zeziphi izinto ezibalulekileyo esifanele sizikhumbule kweli bali? (Umyalezo Wokubuyela Ekhaya)

Ngoko ke, mhlawumbi ngoku uyaqonda ukuba isinyi sethu somchamo sisitho esiguquguqukayo nesingenanto sigcina umchamo ude uphume emzimbeni. Isinyi sinokuchaphazeleka ziimeko ezahlukeneyo. Ezinye iimpawu zinokuba buhlungu, zingakhululeki, okanye zibe neentloni. Ukuba uneempawu zesifo sesinyi, ungoyiki ukubona ugqirha. Emva koko ungafumana unobangela kwaye ufumane unyango olufanelekileyo lweempawu zakho. Khumbula, akukho mfuneko yokuba neentloni ukuthetha ngezi zinto. Impilo yakho yeyona nto ibalulekileyo!

Isinyi somchamo , umchamo, ukuchama , izintso, inkqubo yomchamo, usulelo lomzila womchamo, i-UTI, umhlaza wesinyi, i-cystitis, isinyi esisebenza kakhulu, ukungakwazi ukuzibamba komchamo, amatye esinyi, uvavanyo lomchamo