Ngaba uziva ngathi intloko yakho iza kuqhuma xa ufika ekhaya uvela emsebenzini eofisini imini yonke, ubambeke kwiindlela ezininzi? Ngamanye amaxesha ubomi buyadinisa, akunjalo? Kodwa khawucinge nje, ukuba ungalibala konke oku uze ufumane ixesha lokwenza into oyithandayo... kusenokuba kukufunda incwadi, ukwenza igadi, okanye ukuphuma uye kudlala ikhilikithi nabahlobo bakho. Yiloo nto siyibiza ngokuba 'yinto yokuzonwabisa'.
Yintoni le nto uyithandayo?
Ngamafutshane, umdlalo yinto oyenzayo ngexesha lakho lokuphumla, ukuze wonwabe. Asikuko into ekufuneka uyenze njengomsebenzi, kodwa yinto oyithandayo ukuyenza.
Ezi zahlukile omnye komnye. Abanye abantu bathanda ukutyala iintyatyambo egadini, abanye bathanda ukuqokelela izitampu ezindala. Abanye abantu bafumana ulonwabo ekuzobeni, abanye ekuculeni ingoma. Ngamanye amaxesha nezinto ezithuleyo ezifana nokufunda incwadi, ukupheka isidlo, ukuhambahamba kwindalo, okanye ukucamngca zinokuba zizinto ezilungileyo zokuzonwabisa. Eyona nto ibalulekileyo kukuba yinto ekuzisela uvuyo.
Zithini iingenelo zempilo zento oyenzayo?
Ukuchitha ixesha usenza into oyithandayo akupheleli nje ekukwenzeni wonwabe, kodwa kukwaneenzuzo ezininzi kwimpilo yakho yomzimba nengqondo. Kuluntu lwanamhlanje olukhawulezayo, kunokuba nzima ukufumana ixesha lokwenza into oyithandayo. Kodwa makhe sibone ukuba elo xesha lincinci libaluleke kangakanani kuwe.
Inciphisa uxinzelelo.
Le yenye yezona nzuzo zinkulu zento oyenzayo. Xa usenza into oyithandayo, zonke iingxaki ezingeyomfuneko ezingqondweni zakho kunye neengxaki zomsebenzi ziyalibaleka okwethutyana.
Ngokwesayensi, xa sixinezelekile, imizimba yethu ivelisa ihomoni ebizwa ngokuba yi-'Cortisol''. Oku kukwabizwa ngokuba yi-'stress hormone.' Uphando lufumanise ukuba xa usenza into oyithandayo, eli nqanaba le-'Cortisol'' liyehla kakhulu. Oku kuthetha ukuba ingqondo nomzimba wakho uziva ulula kakhulu.
Ukwandisa impilo-ntle yengqondo iyonke
Uphononongo olwenziwe eNew Zealand lufumanise ukuba abantu abasoloko besenza imisebenzi yokuyila banesimo sengqondo esihle ngobomi. Abo bachitha iintsuku ezimbalwa besenza into yokuyila abayinandiphayo baziva bonwabile kwaye behlaziyekile ngakumbi ngabo.
Kwakhona, abantu abachitha ixesha labo rhoqo kwizinto abazithandayo abanakufane bahlupheke kakhulu kukudandatheka . Le misebenzi ikunceda uhlale wonwabile kwaye uphumle.
Iphucula nempilo yomzimba
Ukuba umdlalo wakho wokuzilolonga ngumdlalo womzimba, iingenelo ziphindwe kabini okanye kathathu. Makhe sijonge itafile encinci ukuze sikuqonde kakuhle oku.
| Uhlobo lwalo mdlalo | Iingenelo zomzimba |
|---|---|
| Umsebenzi womzimba (umz. ukuhamba, ukubaleka, ukudanisa, ukudlala imidlalo, ukulima igadi) | - Ulawulo loxinzelelo lwegazi. - Ukugcina isantya sentliziyo siphilile. - Ulawulo lwe-Body mass index (BMI). - Ukunceda ukulawula ubunzima bomzimba. |
| Imisebenzi enxulumene nendalo (umz. ukuhamba intaba, ukuhamba elunxwemeni lolwandle) | - Ukuchitha imizuzu eli-10 ngosuku nendalo kwandisa ulonwabo. - Amandla okugxila ayaphucuka. |
| Imisebenzi efaka umngeni engqondweni (umz. ukufunda iincwadi, ukugqiba iiphazili, ukufunda ulwimi olutsha, ukudlala itshesi) | - Ukusebenza kwengqondo kuyaphucuka. - Inkumbulo iyaphucuka. - Ukuzithemba kuyakhula. |
Yomeleza ubudlelwane boluntu
Singaziva sinesizungu ngamaxesha ahlukeneyo ebomini bethu. Akuyongxaki inkulu okwethutyana. Kodwa ukuba nesizungu ixesha elide kuyingozi kakhulu kwimpilo yomzimba, yengqondo, neyengqondo.
Uyazi, uphando lubonisa ukuba ukuba wedwa ixesha elide kuyingozi emzimbeni kunokutshaya iicuba ezili-15 ngosuku . Kuyingozi efanayo.
Umdlalo wokuzilibazisa yindlela entle yokulwa nesizungu. Ingakumbi ukuba ujoyina iqela (umz., iqela lekhilikithi, iklabhu yeencwadi, iShramadan), uza kudibana nabahlobo abatsha abanomdla ofanayo nawe. Oku akuyi kuphucula kuphela izakhono zakho zonxibelelwano, kodwa kuya kukunceda ukoyisa iimvakalelo zokuba nesizungu.
Kodwa ke... ulifumana njani ixesha?
Ngoku mhlawumbi ucinga, "Owu Thixo wam, ngalo msebenzi wonke, ndilifumana phi ixesha laloo nto?" Yinyani leyo. Ukufumana ixesha lomsebenzi onomdla kunye nobomi obuxakekileyo kunokuba ngumceli mngeni. Kodwa, akunakwenzeka. Nazi iingcebiso ezimbalwa:
- Akunyanzelekanga ukuba ukwenze yonke imihla: Musa ukuziva ngathi kufuneka ubeke bucala iyure enye okanye ezimbini yonke imihla. Oko kunokuba yingxaki. Endaweni yoko, beka bucala iiyure ezimbalwa ngeveki, okanye iintsuku ezimbalwa ngenyanga. Qala kancinci.
- Sebenzisa ithuba lekhefu elifutshane: Endaweni yokuchitha ixesha lakho lasimahla kwimidiya yoluntu , funda amaphepha ambalwa encwadi, uhambehamba egadini, okanye umamele i-podcast oyithandayo. Nokuba yimizuzu eli-10-15 ingenza umahluko omkhulu.
- Chonga izinto ezichitha ixesha: Cinga ngononophelo ngento ochitha ixesha lakho elininzi kuyo emini. Mhlawumbi ukubukela iTV okanye ukuskrola kwimidiya yoluntu kuthatha ixesha elingaphezulu kunokuba ucinga. Jonga ukuba ungachitha nenxalenye encinci yelo xesha wenza into oyithandayo ngokwenene kwaye ekuzisela uvuyo.
Ukuba unenkxalabo malunga nempilo yakho yengqondo okanye ukuba uxinezelekile kakhulu kwaye ulusizi, ungoyiki ukuthetha nogqirha wakho ngayo. Nangona kuyingcamango elungileyo ukuqala umdlalo, kubaluleke ngokulinganayo ukufuna ingcebiso kagqirha.
Umyalezo Wokuya Ekhaya
- Umdlalo wokuzilibazisa awukokuchitha ixesha. Lutyalo-mali olubalulekileyo kwimpilo yakho yengqondo neyomzimba.
- Umdlalo wokuzilibazisa lolona nyango lwendalo lungcono lokunciphisa uxinzelelo kunye nokudakumba.
- Ngomsebenzi wokuzonwabisa, ungadibana nabahlobo abatsha, uphucule ubudlelwane nabantu, kwaye woyise isizungu.
- Musa ukuyeka kuba "awunaxesha." Kwanemizuzu eli-15-20 ngosuku yanele. Qala kancinci, ngento elula kuwe.
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