Ngaba nawe ukhathazwa yi-acne? Makhe sithethe nge (Adapalene) namhlanje!

I-acne yingxaki abantu abaninzi ababenayo ukususela ebuntwaneni, akunjalo? Kwabanye, iyaphola kwiintsuku ezimbalwa, kodwa kwabanye, inokuba yingxaki enkulu. Ngoko ke, ukuba ufuna nendlela yokuphelisa le ngxaki ye-acne, iyeza esiza kuthetha ngalo namhlanje elibizwa ngokuba yi-'Adapalene' liza kuba libaluleke kakhulu kuwe. Eli liyeza lokukhanyisa ulusu.

Loluphi uhlobo lonyango oluyi-Adapalene?

Ngamafutshane, i-Adapalene liyeza elisetyenziselwa ukunyanga i-acne . Usenokuba ukhe weva ngodidi lwamayeza abizwa ngokuba yi-retinoids. Kulapho i-Adapalene ingena khona. Isebenza ngokutshintsha indlela iiseli ezikwindawo ephezulu yolusu ezikhula ngayo, inceda ukulawula i-acne. Cinga ngayo, ulusu lwethu lunee-pores, kwaye iiseli zesikhumba ezifileyo kunye neoyile ziyakha ngaphakathi kuzo, nto leyo ebangela i-acne. Ngoko ke, i-Adapalene inceda ukukhupha ezo pores.

ESri Lanka nakwamanye amazwe, iyeza elithi `Adapalene` lifumaneka phantsi kwamagama eempawu ezahlukeneyo ezifana ne`Differin`, `Differin Pump`, kunye ne`Plixda`.

Ngamanye amaxesha, oogqirha banokukunika eli yeza nakwezinye iimeko zolusu. Ngoko ke ukuba unemibuzo, kungcono ubuze ugqirha wakho okanye ingcali yezemithi.

Ndimele ndimxelele ntoni ugqirha ngaphambi kokuba ndisebenzise eli yeza?

Kulungile, ngoku ngaphambi kokuba uqale ukusebenzisa i-Adapalene, kukho izinto ezimbalwa ekufuneka uzixelele ugqirha wakho okanye iqela lezempilo elikunika amayeza. Ezi zinto zibaluleke kakhulu kuba ziya kukunceda ukuba uthathe isigqibo sokuba eli yeza likulungele okanye akunjalo.

• Ukuba sele uneengxaki zesikhumba (umz. i-eczema, i-rosacea), okanye ukuba ulusu lwakho lubuthathaka kakhulu, sixelele ngayo.
• Ukuba ukhe waba ne-allergy kule `Adapalene`, nakweyiphi na enye iyeza le`retinoid`, okanye nakweyiphi na enye iyeza, ukutya, okanye isithako esikwikhrimu, kufuneka usixelele ngayo. Nokuba kukurhawuzelelwa okuncinci, ukurhawuzelelwa okukhulu, ubunzima bokuphefumla, okanye nantoni na enye.
• Oku kubaluleke kakhulu ukuba ukhulelwe okanye uzama ukukhulelwa, njengoko amanye amayeza, ingakumbi ama-retinoids, engalungelanga umntwana.
• Ukuba ungumama oncancisayo, ungalibali ukukhankanya oko, kuba amanye amayeza anokudluliselwa kumntwana ngobisi lwebele.

Ulisebenzisa njani kanye kanye eli yeza?

Kubaluleke kakhulu ukwazi kakuhle indlela yokusebenzisa eli yeza. Ukulisebenzisa gwenxa kunokunciphisa iziphumo kwaye mhlawumbi konyuse iziphumo ebezingalindelekanga.

• Oku kusetyenziselwa ngaphandle kuphela. Musa ukukuthatha ngomlomo nangasiphi na isizathu.
• Hlamba izandla zakho kakuhle ngesepha ngaphambi nasemva kokusebenzisa iyeza.Nangona kunjalo, ukuba uthambisa amayeza kuzo zombini izandla, hlamba izandla zakho kuphela ngaphambi kokuba uthambise.
• Musa ukuyivumela ukuba ingene emehlweni, emlonyeni, okanye ngaphakathi kweempumlo zakho . Kwakhona, musa ukuyithambisa kwiindawo ezisikiweyo, ezikrwelekileyo, okanye kwiindawo ezine-eczema. Ukuba ngempazamo uyifumene emehlweni akho, hlambulula amehlo akho kakuhle ngamanzi abandayo empompo ngoko nangoko.
• Sebenzisa eli yeza ngexesha elifanayo yonke imihla (ngesiqhelo ebusuku) njengoko ugqirha wakho ekuxelele. Faka umaleko omncinci kuphela kwiindawo apho une-acne khona.
• Musa ukufaka okungaphezulu koko ugqirha akuxelele kona. Musa ukukwenza oko ucinga ukuba kuza kulunga ngokukhawuleza. Ukwenza njalo kunokubangela ukuba ulusu lube bomvu, lurhawuzelele, kwaye luvuvuke.
• Qhubeka uyisebenzisa de ugqirha wakho okanye iqela lezempilo likuxelele ukuba uyeke. Usenokungaboni mahluko mkhulu kangangeeveki ezininzi. Yiba nomonde.
• Ukuba unika abantwana eli yeza (ingakumbi abantwana abaneminyaka engaphezu kwe-12 ubudala kwiimeko ezithile ezikhethiweyo), kufuneka uxoxe ngalo nogqirha wakho kwaye ulandele imiyalelo ngokuchanekileyo, njengoko kukho amanyathelo akhethekileyo okhuseleko ekufuneka athathwe xa ulisebenzisa ebantwaneni.

Ungenza ntoni ukuba uthatha amayeza amaninzi kakhulu?

Khawucinge ukuba usebenzise iyeza elingaphezulu kunokuba ubucinga. Ukuba oko kuyenzeka, ulusu lwakho lunokuba bomvu, luvuvuke, okanye luqhekeke. Kwimeko enjalo, ungoyiki kwaye uyeke ukusebenzisa iyeza kangangeentsuku ezimbalwa. Ukuba imeko imbi kakhulu, okanye ukuba unamathandabuzo, bona ugqirha wakho ngoko nangoko. Ukuba uyisele ngomlomo, ngokuqinisekileyo kuya kufuneka uye kwigumbi likaxakeka lesibhedlele esikufutshane .

Kubalulekile: Eli yeza lelakho kuphela. Musa ukulinika umhlobo wakho one-acne. Ulusu lomntu wonke alufani, kwaye ayinguye wonke umntu oza kuzuza kwiyeza elifanayo.

Kuthekani ukuba ndiphoswa ngamayeza am?

Ngamanye amaxesha siyalibala ukusela amayeza ethu. Ukuba uphoswa yidosi ye-Adapalene, yisele kwangoko xa ukhumbula . Nangona kunjalo, ukuba ikufutshane kakhulu nedosi yakho elandelayo, oko kuthetha ukuba kufuneka ifike emva kweeyure ezimbalwa, yitsibe idosi oyiphosileyo. Thatha idosi elandelayo ngexesha elilandelayo elicwangcisiweyo, kwaye uthathe kuphela isixa esimiselweyo . Ungaze uthathe idosi ephindwe kabini , oko kuthetha ukuba kufuneka uthathe idosi ephosiweyo kabini.

Ziziphi ezinye izinto ezinokusebenzisana nale mithi?

Xa usebenzisa i-Adapalene, amanye amayeza okanye iikhrimu zolusu zisenokungahambelani nayo. Oku kuthetha ukuba ukuba uzisebenzisa kunye, unokufumana iziphumo ebezingalindelekanga okanye iyeza lingasebenzi kakuhle.

Umzekelo:

• Amanye amayeza okubulala iintsholongwane asetyenziswa kwiindawo ezahlukeneyoIintlobo, ingakumbi ezo ziqulethe i-`clindamycin` okanye i-`erythromycin`. Nangona kunjalo, ngamanye amaxesha oogqirha bacebisa ukuba zisetyenziswe kunye ne-`Adapalene`. Ngoko ke, yenza njengoko ugqirha wakho etsho.
• Ezinye iikhrimu ze-acne eziqulethe i-sulfur, i-resorcinol, okanye i-salicylic acid .
• Izithambiso ezomisa ulusu kwaye zibangele izinto ezixobula ulusu .
• Izithambiso ezinezithako ezibukhali ezifana notywala, iziqholo, okanye ilayimu .

Olu luhlu aluphelelanga. Ngoko ke, xelela ugqirha wakho ngawo onke amayeza owasebenzisayo (kuquka amayeza athengiswa ngaphandle kwemvume kagqirha), iivithamini, imifuno, kunye nezongezo zokutya. Kwakhona xelela ugqirha wakho ukuba uyatshaya, usela utywala, okanye usebenzisa iziyobisi ezingekho mthethweni . Ezinye zezi zinto zinokudibana namayeza akho.

Ngawaphi amanyathelo akhethekileyo okhuseleko ekufuneka athathwe xa usebenzisa eli yeza?

Kukho izinto ezimbalwa ekufuneka uziqwalasele xa usebenzisa eli yeza:

• Bona ugqirha wakho rhoqo ukuze uhlolwe rhoqo ukuze ubone ukuba unyango lwakho luqhubeka njani. Kungathatha iiveki ezisi-8 ukuya kwezili-12 ukuze ubone iziphumo zale yeza. Ngoko ke ungakhathazeki, yiba nomonde kwaye uqhubeke ulisebenzisa.
• Xa uqala ukusebenzisa eli yeza, kusenokubonakala ngathi i-acne yakho iya isiba mandundu . Ungakhathazeki, yinto eqhelekileyo leyo. Iya kuba ngcono njengoko iyeza liqala ukusebenza.
• Xa usebenzisa eli yeza, musa ukusebenzisa ezinye iimveliso ezomisa ulusu . Umzekelo, ii-'cleaners' eziqatha (izicoci ezirhabaxa), ii-toners ezine-'alcohol' (ezinxilisayo), njl. Sebenzisa i-'cleanser' ethambileyo.
• Ngaphandle kokuba ugqirha wakho uthi "zisebenzise zombini ezi zinto kunye," musa ukusebenzisa amanye amayeza e-acne kwiindawo ezifanayo nale mayeza.
• Eli yeza linokwenza ulusu lwakho lube buthathaka kakhulu elangeni. Ngoko ke, nciphisa ukuvezwa kwakho elangeni kangangoko unako, ingakumbi phakathi kwentsimbi ye-10 kusasa kunye neye-4 emva kwemini. Ukuba uyaphuma, nxiba impahla egquma ulusu lwakho (imikhono emide ukuba kunokwenzeka, nxiba umnqwazi), kwaye qiniseka ukuba usebenzisa i-sunscreen elungileyo (SPF 30 nangaphezulu) . Musa ukusebenzisa izibane zelanga okanye iibhedi/ii-booths ze-tanning.
• Ulusu lwakho lunokoma ngakumbi xa kubanda kwaye komile . Kungcono ukusebenzisa i-moisturizer ngala maxesha (buza ugqirha wakho ngeyeza elihambelanayo nalo).
• Xa ususa iinwele usebenzisa iindlela ezifana nokuwaxa, lumka kwiindawo apho eli yeza lisetyenziswa khona, kuba ulusu lunobuthathaka.

Zithini iziphumo ebezingalindelekanga ezinokubakho zale yeza?

Njengayo nayiphi na iyeza, i-Adapalene inokubangela ezinye iziphumo ebezingalindelekanga. Nangona kunjalo, ayinguye wonke umntu ozifumanayo. Ezinye ziyingozi kwaye kufuneka uxelele ugqirha wakho ngoko nangoko ukuba uzifumana. Ezinye ziqhelekile kwaye ziya kuphela kwiintsuku ezimbalwa.

Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha ngoko nangoko:

• Iimpendulo eziqatha ze-allergy: Ukurhawuzelela kwesikhumba, ukurhawuzelela, amaqhuqhuva, ukudumba kobuso, imilebe, ulwimi, okanye umqala, ubunzima bokuphefumla, kunye nesiyezi.
• Ulusu apho iyeza lisetyenziswe khona luvakala ngathi luyatsha, luyarhawuzelela ngamandla, kuvela amaqhuma, amadyungudyungu, okanye ulusu luyaxobuka (ukutshisa okukhulu, ukurhawuzelela, ukuxobuka, okanye ukuxobuka kolusu olunyangiweyo).

Iziphumo ebezingalindelekanga oqhele ukuzixelela ugqirha wakho (kodwa kufuneka uzixelele ukuba ziyaqhubeka okanye ziyakukhathaza):

Ezi zihlandlo zenzeka kwiiveki zokuqala ezi-2-4 emva kokuqala amayeza kwaye ziyancipha xa esetyenziswa rhoqo.

• Ukurhawuzelelwa kancinci kwesikhumba, ukuba bomvu, okanye ukoma, ukurhawuzelelwa okanye ukutsha okuncinci.
• Ukuhluba okanye ukuxobula.
• Uvelwano ekukhanyeni.
• Utshintsho oluncinci kumbala wolusu - lunokuba mnyama kancinci okanye lube mhlophe (ubukhulu becala luba lolwexeshana).

Olu luhlu alubandakanyi zonke iziphumo ebezingalindelekanga. Ukuba ubona into eyahlukileyo, okanye unemibuzo malunga noku, buza ugqirha wakho. ESri Lanka, kubalulekile ukwazisa ugqirha wakho ukuba ufumana naziphi na iziphumo ebezingalindelekanga ezingaqhelekanga. Uza kuthatha amanyathelo afunekayo.

Ndingaligcina phi eli yeza?

Kubaluleke kakhulu ukugcina amayeza ngendlela efanelekileyo, kungenjalo anokonakala.

• Yigcine kude nabantwana kunye nezilwanyana zasekhaya.
• Gcina kubushushu begumbi , oko kukuthi, phakathi kwama-20 ukuya kuma-25 degrees Celsius (ama-68 kunye nama-77 degrees Fahrenheit).
• Musa ukuyibeka efrijini.
• Musa ukuyikhenkceza.
• Khusela ekukhanyeni , oko kukuthi, yigcine kwikhabhathi evalwe kakuhle. Gcina ityhubhu ivaliwe kakuhle.

Wenza ntoni ngamayeza angasetyenziswanga, aphelelwe lixesha?

Akuyonto ilungileyo ukugcina amayeza okanye amayeza aphelelwe lixesha ongasawadingiyo ekhaya. Afanele alahlwe ngendlela efanelekileyo.

• Eyona nto ingcono onokuyenza kukubuza ikhemesti okanye ugqirha wakho indlela yokulahla eli yeza ngokufanelekileyo.
• Nangona amanye amayeza enokucetyiswa ukuba ahlanjwe kwindlu yangasese, ayizizo zonke amayeza ekufuneka ahlanjwe kwindlu yangasese. Ngoko ke jonga ileyibhile okanye iphakheji ukuze ubone ukuba kukho into ethethayo ngale nto.
• Ngokubanzi, kungcono ukususa iyeza ebhotileni/etyhubhuni, ulixube nento ongayisebenzisiyo (umz. ikofu endala egayiweyo, umhlaba othile), ulifake kwingxowa yeplastiki evalwe kakuhle, uze ulilahle emgqomeni. Nangona kunjalo, oku kunokwahluka ngokuxhomekeke kuhlobo lweyeza. Ke ngoko, xa ungaqinisekanga, kungcono ukubuza.

Izinto ezibaluleke kakhulu ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Ngoko ke, ndiyathemba ukuba oko sithethe ngako nge-'Adapalene' kuyacaca kuwe.

• Eli liyeza lokuthomalalisa ulusu elisetyenziselwa i-acne.
• Yisebenzise kanye njengoko ugqirha etshilo. Ukufaka kakhulu akuyi kukwenza uzive ungcono ngokukhawuleza, kwaye kuya kwandisa kuphela iziphumo ebezingalindelekanga.
• Ukuba ukhulelwe, uncancisa, okanye usela amayeza alo naluphi na olunye ukugula, qiniseka ukuba uxelele ugqirha wakho .
• Lumka xa uphuma elangeni, nxiba i-sunscreen. Oku kubaluleke kakhulu.
• Ukuba ufumana naziphi na iziphumo ebezingalindelekanga, ingakumbi into efana ne-allergy, bonana nogqirha ngokukhawuleza.
• Eli yeza lelakho wedwa. Musa ukulinika abanye.
• Yiba nomonde ngonyango. Kungathatha ixesha ukubona iziphumo.

I-acne inokuba yimeko ecaphukisayo ngamanye amaxesha. Nangona kunjalo, ngonyango olufanelekileyo kunye nokulandela imiyalelo kagqirha wakho, ungayilawula le meko. Ukuba unemibuzo eminye, ungathandabuzi ukuthetha nogqirha wakho. Uza kukunceda!

I- Adapalene, ii-acne, iikhrimu zolusu, ii-retinoids, unyango lolusu, iziphumo ebezingalindelekanga, amayeza