Ngaba wakha wazibuza, "Ngaba oku kukuziphatha okungafanelekanga nje okuqhelekileyo, okanye kukho enye into eyenzekayo?" Xa ujonga indlela umntwana wakho aziphatha ngayo, usenokuzibuza? Ngamanye amaxesha, utitshala uqala ukubona utshintsho kwindlela umntwana wakho aziphatha ngayo. Kodwa utitshala akanakukwazi ukuqiniseka ukuba umntwana wakho une-ADHD. Ngoko ke ukuba unenkxalabo ngomntwana wakho, eyona nto ilungileyo onokuyenza kukubona ugqirha wezingane womntwana wakho.
Ufanele uzilungiselele njani ngaphambi kokuba uye kugqirha?
Ukuze uncede ugqirha wakho afumanise umntwana wakho ene-ADHD (Attention-Deficit/Hyperactivity Disorder), ungaqokelela ulwazi olubalulekileyo. Kulula kuwe nakugqirha ukubhala oku kwincwadi yeencwadi.
Khumbula, ulwazi olunika lona lolona ncedo lukhulu kugqirha ukuze ayiqonde ngokuchanekileyo imeko yomntwana.
Cinga ngezinto ezikwitheyibhile engezantsi uze wongeze ulwazi oluthile.
| Ulwazi oluza kuqokelelwa | Kutheni oko kubalulekile? |
|---|---|
| Iimpawu zomntwana: Iingxaki ekhaya nasesikolweni, ukungazinzi, ukungakwazi ukuhoywa, njl. | Kunokwenzeka ukuqonda ukuba ezi ndlela zokuziphatha ziyafana na yonke indawo, okanye kwezinye iindawo kuphela. |
| Utshintsho olukhulu ebomini bamva nje: ukufudukela kwenye indawo, ukufudukela kwenye indawo kwisikolo esitsha, ukulahlekelwa lilungu losapho, njl. | Ngamanye amaxesha abantwana banokubonisa iimpawu ezifana neze-ADHD ngenxa yoxinzelelo olukhulu. |
| Ezinye iingxaki zempilo: Ezinye izifo, ii-aleji, njl.njl. ezinazo umntwana. | Kubalulekile ukuqaphela ezinye iimeko zempilo, kuba ezi ndlela zokuziphatha nazo zinokubangelwa zizo. |
| Amayeza, iivithamini: Sixelele ngayo nayiphi na imithi, iivithamini, okanye amayeza e-Ayurvedic umntwana wakho awasebenzisayo (kuquka idosi kunye nezihlandlo adla ngokuwasebenzisa). | Amanye amayeza anokubangela izinto ezifana nokungakhathalelwa njengesiphumo esibi. |
Kukwangumbono olungileyo ukuba uzise amakhadi eengxelo zesikolo zomntwana wakho kunye namanqaku ovavanyo. Bhala phantsi eminye imibuzo ofuna ukuyibuza ugqirha. Umzekelo, ungabuza imibuzo efana nale, "Zeziphi iimvavanyo zengqondo ekufuneka umntwana wam azifumane?" okanye "Ngaba ezi mpawu zibangelwa yinto engeyiyo i-ADHD?"
Ugqirha uza kukubuza imibuzo. Kulungile ukuba ulungele loo nto.
| Izinto onokuzibuza ugqirha wakho: | |
|---|---|
| Umntwana waqala nini ukuba nezi mpawu? | Ingaba ezi ndlela zokuziphatha zihlala zikhona? Okanye ngamanye amaxesha kuphela? |
| Zinzima kangakanani ezi ngxaki ekhaya nasesikolweni? | Indlela umntwana aziphethe ngayo imchaphazela njani yena kunye nosapho lonke? |
| Ngaba kukho ilungu losapho elisondeleyo eliye lafunyaniswa ukuba line-ADHD? (Le meko inokubakho kwiintsapho.) | |
Kwenzeka ntoni ngexesha lovavanyo ukuze kuqinisekiswe ukuba unayo i-ADHD?
Ngamafutshane, ugqirha uqokelela ulwazi kuwe, kumntwana wakho, nakwisikolo, ajonge yonke into, aze enze isigqibo. Kufana nokusombulula iphazili.
Ukuqokelelwa kolwazi
Ugqirha uza kuthetha nawe, nomntwana wakho, nootitshala bomntwana wakho, mhlawumbi nabantu abadala ababandakanyekayo kubomi bomntwana wakho, njengomqeqeshi okanye umqeqeshi. Angakunika wena kunye notitshala amaxwebhu ovavanyo aqhelekileyo ukuze uwazalise. Ukuba kunokwenzeka, ugqirha angamjonga umntwana wakho eklasini.
Uvavanyo olukhethekileyo
Ngamanye amaxesha, uvavanyo olukhethekileyo lunokucetyiswa ukujonga iimfuno zomntwana wakho zemfundo kunye negumbi lokufundela. Oku kubizwa ngokuba luvavanyo lwe-psychoeducational. Oku kunokunceda ekuchongeni iingxaki zokufunda, ezifana ne-ADHD, kunye ne-dyslexia. Olu vavanyo ludla ngokuquka:
- Uvavanyo lwe-IQ
- Uvavanyo lwempumelelo
- Uvavanyo olulinganisa izinto ezifana nengqalelo kunye nenkumbulo
Kwamanye amazwe aphuhlileyo, ii-brain wave scans, ezifana ne-NEBA System, nazo zisetyenziselwa ukuxilonga i-ADHD. Kodwa loo nto yinxalenye enye yovavanyo olupheleleyo lwezonyango.
Emva kokwenza konke oku, ukuba kuqinisekisiwe ukuba umntwana wakho une-ADHD, ugqirha uya kukuchazela ukuba loluphi uhlobo lwe-ADHD. Emva koko, baya kukunceda wenze isicwangciso sonyango esifanelekileyo kumntwana wakho .
Isicwangciso sonyango lwe-ADHD sidla ngokuquka amayeza kunye nonyango lokuziphatha.
Amayeza angakwazi ukulawula iimpawu. Unyango lokuziphatha lunceda abantwana baphuhlise imikhwa emihle . Umzekelo, abazali bafundiswa ukuvuza abantwana ngokuziphatha kakuhle nokubanika iziphumo zokuziphatha okubi.
Izinto onokuzenza ngoku ude ubone ugqirha
Ukuba uceba ukusa umntwana wakho kugqirha, okanye ulinde ukwenza idinga, kukho izinto onokuqala ukuzenza ngoku ukunceda umntwana wakho.
- Yenza ishedyuli yemihla ngemihla: Qinisekisa ukuba usuku lomntwana wakho luhambelana kwaye lucwangcisiwe. Faka ixesha lomsebenzi wesikolo kunye nexesha lokudlala, kwaye ubeke ishedyuli apho umntwana wakho anokuyibona khona.
- Yenza izinto ezilindelweyo zicace: Cacisa kwaye ucacise into oyilindeleyo kumntwana wakho. Yiba nemiphumo efanayo ukuba akazenzi ezo zinto. Kwakhona, mncome kwaye umvuze ngoko nangoko xa elandela imithetho. Yeka ukusoloko ugxeka kwaye ugxeka.
- Nceda ucwangcise izinto: Yenza indawo yokubeka izinto ezifana neempahla, iibhegi zesikolo, kunye neencwadi. Faka umntwana wakho kwimiba enjalo.
- Nceda ukhumbule izinto:Iindlela ezifanayo ozisebenzisayo ukukhumbula imisebenzi (i-alamu, ukwenza uluhlu, amanqaku anamathelayo) zinokusebenza nakumntwana wakho. Fumana indlela esebenza kuye kwaye umncede akhumbule imisebenzi nemisebenzi.
- Yiba ngumzekelo omhle: Lawula iimvakalelo zakho phambi komntwana wakho. Ziphathe ngendlela ofuna umntwana wakho aziphathe ngayo.
Ngamanye amaxesha abantwana abane-ADHD banokuba nezinye iingxaki zempilo yengqondo, ezinje ngokudakumba okanye ixhala. Kwimeko ezinjalo, iingcebiso ngokuqinisekileyo zibandakanyiwe kwisicwangciso sonyango.
Umyalezo Wokuya Ekhaya
- Ukuba uneengxaki malunga nokuziphatha komntwana wakho, musa ukuzityeshela. Bona ugqirha wezingane ukuze ufumane ingcebiso.
- I-ADHD ayilotyala lomntwana wakho okanye lakho. Yimeko yophuhliso lwemithambo-luvo enokulawulwa .
- Ukuqokelela ulwazi oluyimfuneko ngaphambi kokuba udibane nogqirha kuya kunceda kakhulu ekwenzeni uxilongo oluchanekileyo.
- Unyango alupheleli nje kunyango. Iziphumo ezilungileyo zifumaneka xa zonke ezi zintathu zidityanisiwe: amayeza, unyango lokuziphatha, kunye nenkxaso yabazali .
- Awuwedwa kolu hambo. Kukho abantwana abaninzi eSri Lanka abanengxaki yesi sifo kunye nabazali abaninzi noogqirha ababancedayo. Fumana ulwalathiso olufanelekileyo.
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