Ngaba umntwana wakho one-ADHD ulala kakuhle ebusuku, okanye uchitha ubusuku bonke ejikajika ebhedini? Ayingabo bonke abantwana abane-ADHD abaneengxaki zokulala . Nangona kunjalo, izifundo zibonisa ukuba abazali baxela ukuba malunga nesiqingatha sabantwana abane-ADHD banokuphazamiseka kokulala ngandlela ithile. Oku kuquka ukuziva bediniwe xa bevuka kusasa, ukuba namaphupha amabi, okanye ukurhona ngexesha lokulala. Oku kuthetha ukuba kunokubakho unxibelelwano olukhulu phakathi kwe-ADHD nokulala kunokuba sicinga.
Yintoni enxulumene nokurhona kunye ne-ADHD?
Abanye abantwana bane-tonsils ezinkulu kunye ne-adenoids. Xa ezi zikhula, zinokuvala kancinci indlela yomoya ngexesha lokulala ebusuku. Oku kunokubangela ukurhona.
Khawucinge nje, ukuba awukwazi ukuphefumla kakuhle ebusuku kwaye umgangatho wakho wokulala uphantsi, ungahlala njani ugxile ngosuku olulandelayo? Kuqhelekile ukuziva ulele kwaye ungakhathali emini xa ungalali ngokwaneleyo. Olunye uphando lufumanise ukuba ukurhona kuxhaphake kakhulu kubantwana abane-ADHD kunabanye abantwana. Kodwa oku akuthethi ukuba ukurhona kubangela i-ADHD. Nangona kunjalo, kukho unxibelelwano olucacileyo phakathi kwezi meko zimbini.
Ezinye izifundo zibonise ukuba kubantwana abanee-tonsils kunye ne-adenoids ezikhuliswe kwaye ziphazamise ubuthongo babo, ukususwa kwezo gland ngotyando kuphucula ubuthongo, kwaye ukuziphatha kunye nengqalelo yasemini kuyaphucuka ngaphandle kwamayeza.
Iingxaki ezinkulu zokulala kunye ne-ADHD
Ukongeza ekurhoneni, kukho nezinye iingxaki zokulala ezinokunxulunyaniswa ne-ADHD. Makhe sijonge ukuba ziyintoni na.
| Ingxaki yokulala | Kalula nje... | Inxulumene njani ne-ADHD? |
|---|---|---|
| Ukuphelelwa ngamandla kokulala | Ukuma kancinci xa uphefumla ngexesha lokulala. Oku kunokwenzeka amaxesha amaninzi ubusuku bonke, kodwa umntwana usenokungakuqapheli oko. | Oku kubangela ukudinwa nokulala imini yonke. Ubunzima bokugxila kunye nokucaphuka. Ezi mpawu zifana kakhulu nezo ze-ADHD. |
| Isifo seMilenze Engaphumliyo (RLS) | Imvakalelo engaqhelekanga ivela ngaphakathi emilenzeni, ngathi kukho into erhubuluzayo, ngathi ziimbovane ezihambayo. Oku kundenza ndizive ngathi kufuneka ndishukumise imilenze yam. | Oku kunokubangela ukuphazamiseka kokulala, ukozela emini, kunye nokungagxili kakuhle engqondweni kunye nokucaphuka. Abanye abaphandi bakholelwa ukuba zombini i-RLS kunye ne-ADHD zibangelwa yingxaki eqhelekileyo yekhemikhali ebuchotsheni ebizwa ngokuba yi-dopamine. |
| Ukulala kakhulu (i-Narcolepsy) | Ukulala okugqithisileyo okungalawulekiyo emini. I-Cataplexy inokwenzeka, ngokungathi uhleka kakhulu. | Abantwana abane-narcolepsy banamathuba aphindwe kabini okuba ne-ADHD. Ukunyanga iimpawu ze-ADHD kwaba bantwana ngamayeza nako kunokuba nzima ngakumbi. |
Eyona nto ibalulekileyo kukuba ukuba umntwana wakho unezi mpawu, ugqirha wakho kufuneka aqinisekise ukuba yi-ADHD, ingxaki yokulala, okanye zombini.
Ukuba umntwana wakho uyarhona ebusuku okanye kubonakala ngathi uyafuthaniseka ebuthongweni bakhe, qiniseka ukuba ubona ugqirha wabantwana okanye ingcali yendlebe, impumlo, nomqala (ingcali ye-ENT). Ugqirha unokucebisa ukuba kwenziwe uphando ngokulala.
Izinto onokuzenza ukunceda umntwana wakho one-ADHD alale ngcono
Nangona iingxaki zokulala zomntwana wakho zisenokufuna unyango, zininzi izinto ezilula onokuzenza ekhaya ukunceda umntwana wakho alale kakuhle kwaye aphumle ebusuku.
- Ziphephe i-caffeine: Kungcono ukuba lonke usapho lungayisebenzisi i-caffeine (ikofu, iti, itshokolethi, iziselo ezibandayo). Qaphela i-caffeine efihliweyo ekutyeni komntwana wakho.
- Misela inkqubo eqhelekileyo: Lala ngexesha elifanayo yonke imihla, vuka ngexesha elifanayo, utye ukutya, kwaye uchithe ixesha nosapho. Le ndlela ihambelanayo inceda iwotshi yomzimba womntwana wakho ukuba isebenze kakuhle.
- Yenza igumbi lokulala lizole kwaye libe mnyama:Ukuvezwa ngaphandle ngelixa ulele kunokuphazamisa ukuveliswa kwendalo komzimba kwe-melatonin, i-hormone ekunceda ulale. Ngoko ke gcina igumbi lakho limnyama. Ukuba ingxolo iyakukhathaza, ungasebenzisa umatshini "wengxolo emhlophe" ovelisa isandi esifanayo nesithambileyo.
- Ukuzilolonga: Ukuzilolonga yonke imihla kunokukunceda ulale ngcono. Nangona kunjalo, kuphephe ukuzilolonga ngaphambi kokuba ulale.
- Hlamba ngamanzi afudumeleyo ngaphambi kokuba ulale: Emva kokuhlamba, ubushushu bomzimba wakho buyehla kancinci. Eli xesha lokuphola lelona xesha lifanelekileyo lokulala. Emva kokuhlamba, zama ukugcina igumbi lakho lokulala lipholile kancinci.
- Ziphephe izinto ezivuselela ingqondo: Yeka ukubukela iTV, ukudlala imidlalo yevidiyo enobundlobongela, kwaye udlale ngamathoyizi iyure okanye ezimbini ngaphambi kokuba ulale. Ezi zinto zinokuvuselela ingqondo yomntwana wakho kwaye zibambezele ubuthongo.
- Qaphela ezinye iimeko zempilo: Umntwana wakho usenokuba ne-allergies, i-asthma, okanye ezinye iimeko ezibangela iintlungu, ezinokuthi ziphazamise ubuthongo. Iingxaki zokulala nazo zinokuba luphawu lweemeko zempilo yengqondo ezifana nokuxhalaba kunye nokudakumba.
- Thetha nogqirha womntwana wakho ngamayeza akhe : Oku kubaluleke kakhulu. Xelela ugqirha womntwana wakho ngeengxaki zokulala zomntwana wakho. Buza ukuba amayeza e-ADHD anokunikwa kwangethuba okanye ukuba angasetyenziswa na amayeza asebenza kancinci. Ungaze unike umntwana wakho iipilisi zokulala ngaphandle kokubonisana nogqirha wakho kuqala.
Umyalezo Wokuya Ekhaya
- Kusenokubakho unxibelelwano olukhulu phakathi kwe-ADHD kunye neengxaki zokulala kunokuba ucinga.
- Ukuba umntwana wakho uyarhona ebusuku, uphefumla umoya elele, okanye ukhalaza ngokungakhululeki emilenzeni ngendlela engaqhelekanga, oko kungaba luphawu lokuba iimpawu zakhe ze-ADHD ziya zisiba mandundu.
- Ukuba ucinga ukuba kukho ingxaki ekulaleni komntwana wakho, qiniseka ukuba uthetha nogqirha wakho ngayo. Musa ukuzixilonga okanye ufune unyango.
- Izinto ezilula ezifana nokulandela isiqhelo rhoqo, ukuphepha i-caffeine, kunye nokudala indawo enobuhlobo nokulala kunokwenza umahluko omkhulu ekulaleni komntwana.
- Ngamanye amaxesha, ukunyanga ingxaki echaphazela ubuthongo (umz., iitoni ezandisiweyo) kunokunciphisa neempawu ze-ADHD.
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