Ngaba ngamanye amaxesha uziva ngolu hlobo? Nokuba uthatha amayeza amangaphi na okudakumba, nokuba utshintsha oogqirha abangaphi na, ngaba ubunzima, isizungu, loo mvakalelo yokungafuni ukwenza nantoni na ibonakala incipha nakancinci? "Kutheni oku kusenzeka kum ndedwa?" usenokuba uzibuza. Eyona nto ibalulekileyo ekufuneka uyikhumbule kukuba awuwedwa kolu hambo. Baninzi kuthi abaye bahlangabezana noku. Namhlanje sithetha ngale meko kanye. Kwizonyango, sibiza oku ngokuthi 'yingxaki yokudakumba enganyangekiyo kunyango' okanye 'yingxaki yokudakumba enganyangekiyo kunyango' (TRD) .
Ithetha ukuthini kanye kanye i-TRD?
Ngamafutshane, i-Treatment-Resistant Depression (TRD) yimeko apho umzimba nengqondo yakho zingasabeli njengoko kulindelekile kunyango oluqhele ukunikezelwa kwi-depression, ingakumbi amayeza.
Nantsi indlela oogqirha abaxilonga ngayo le meko:
- Usebenzise ubuncinane iintlobo ezimbini ezahlukeneyo zemithi yokudakumba xa uxinezelekile.
- Onke loo mayeza uwanikwe ngedosi ephezulu enokunyamezeleka .
- Onke la mayeza asetyenziswa rhoqo ubuncinane iiveki ezi-6 .
Ukuba, nangona konke oku, iimpawu zakho zokudakumba azikaphucuki okanye azikanciphi kakhulu, ugqirha wakho unokukrokrela ukuba une-TRD.
Eyona nto ibalulekileyo kukuba, oku akulona ityala lakho. Musa ukukhathazeka ngezinto ezinje, 'Ngaba ndiwasebenzise kakubi amayeza am?' okanye 'Ngaba amandla am engqondo ayanele?' Le yimeko yezonyango ngokupheleleyo. Imizimba kunye neengqondo zabanye abantu zisenokungaphenduli kunyango oluqhelekileyo, kuxhomekeke kwindlela olusebenza ngayo.
Yintoni enokwenziwa ukuba une-TRD? Indlela eneenkalo ezininzi!
"Ngoko ke andisoze ndibe bhetele?" unokucinga. Kodwa akunjalo. I-TRD ayisosifo esinganyangekiyo. Nangona kunjalo, uhambo lokufumana unyango oluphumelelayo lwayo lunokuba nzima kancinci. Kunzima ukuyinyanga ngeyeza elinye kuphela.
Ngoko ke, oogqirha bathatha indlela eneekona ezininzi kule nto. Oko kukuthi, bagxila kuzo zonke iinkalo zobomi bakho nempilo yakho, kungekhona nje inkalo enye, kwaye banyanga zonke ngaxeshanye. Cinga ngendlela elula ngayo ukuvula ucango xa abantu abaninzi belucinezela ukusuka kwiinkalo ezahlukeneyo, endaweni yokucinezela ucango olunye olukhulu.
Le ndlela inezinto ezininzi idla ngokuquka:
| Icandelo lokufikelela | Inkcazo |
|---|---|
| Utshintsho kwindlela yokutya | Ukuqhela ukutya okunesondlo nokungenamthungo engqondweni. |
| Ukuzilolonga | Ukuphucula ikhemistri yengqondo ngokugcina umzimba usebenza. |
| Gqibezela uviwo lwezonyango | Ukwenza izinto ezifana nokuhlola igazi ukujonga ezinye iimeko zomzimba ezinokuba negalelo ekudandathekeni (umz. iingxaki ze-thyroid, ukungabikho kweevithamini). |
| Amayeza | Ukunika iintlobo ezahlukeneyo zamayeza kunye (indibaniselwano) okanye ukongeza ezinye iintlobo zamayeza (izinto zokongeza). |
| Unyango lwengqondo | Unyango lokuthetha. Oku kunceda kakhulu ekulawuleni ukuthetha kakubi ngawe. |
| Ukuguqulwa kwe-Neuro | Ukuvuselela umsebenzi weeseli zemithambo-luvo engqondweni ngeendlela zombane okanye zemagnethi, ezenza zisebenze ngokuhambelanayo. Ezi ziindlela zonyango ezintsha neziphucukileyo. |
| Ubuthongo obaneleyo | Ukwenza izinto ezifunekayo ukuze ulale kakuhle ebusuku eziphumza umzimba nengqondo. |
| Izongezo zesondlo | Ukuba iimvavanyo zonyango zifumanisa ukunqongophala kwevithamini ethile, zongeze kuyo. Umzekelo, izinto ezifana neVithamin D okanye i-Omega-3s zinokunceda ukuphucula imeko yengqondo. |
Ukubaluleka kokuthetha nogqirha wakho
Xa usenza isicwangciso sonyango lwe-TRD, unxibelelwano oluthembekileyo noluvulekileyo phakathi kwakho nogqirha wakho lubaluleke kakhulu . Ugqirha wakho uza kukubuza malunga nonyango lwakho lwangaphambili. Kubalulekile ukuba uchaze kangangoko unako ngelo xesha.
Izinto ugqirha anokuzibuza:
- Ngawaphi amayeza owakhe wawasebenzisa ngaphambili? (Ukuba awukhumbuli amagama awo, yiza nekhadi leyeza ukuba unalo.)
- Uzithathele idosi engakanani? (Idosi)
- Usele ixesha elingakanani usela elo yeza?
- Ngaba loo mayeza abangela naziphi na iziphumo ebezingalindelekanga? Ukuba kunjalo, yayiziziphi ezo?
- Ngaba uzive ukhululekile nakweyiphi na iyeza?
Xa ugqirha esazi olu lwazi, angagqiba kwelokuba, "Kulungile, la mayeza akasebenzanga, masizame olunye uhlobo lwamayeza okanye unyango ngokulandelayo."
Emva koko, ugqirha uza kujonga indlela ophila ngayo yonke into. Ulala njani? Utya njani? Ngaba uyazilolonga? Zonke ezi zinto zinokuchaphazela ukudakumba, ngoko ke unokugxila kwicandelo ngalinye aze enze isicwangciso sonyango esifanelekileyo kuwe.
Unyango lwengqondo lunokunceda ekulawuleni intetho engalunganga yokuzithetha ehambisana nokudakumba, njengokuthi "Andinakwenza nto" kunye nokuthi "Andinamsebenzi." Oku kukwayinxalenye ebaluleke kakhulu yonyango lwe-TRD.
Okokugqibela, khumbula, i-TRD ayisosiphelo sohambo, kodwa sisiqalo nje sendlela eyahlukileyo. Ngenkxaso efanelekileyo, isicwangciso sonyango esifanelekileyo, kunye nokuzinikela kwakho, ngokuqinisekileyo ungayoyisa le meko.
Umyalezo Wokuya Ekhaya
- Uxinzelelo Olungamelaniyo Nonyango (TRD) yimeko yokwenyani yezonyango apho amayeza aqhelekileyo okudakumba engavelisi ziphumo zifunwayo.
- Asikuko ukuba unetyala okanye ukungabi namandla okuzimisela ukuba amayeza angasebenzi. Yinto enxulumene neenkqubo zebhayoloji zomzimba wakho kunye nengqondo yakho.
- I-TRD inokunyangeka ngempumelelo, kodwa ifuna indlela eyahlukeneyo equka ukutya, umthambo, unyango lwengqondo, kunye nonyango lwanamhlanje ukongeza kumayeza.
- Thetha ngokukhululekileyo nogqirha wakho. Mxelele yonke into malunga nonyango lwakho lwangaphambili kunye nendlela oziva ngayo. Yiyo loo nto ibalulekileyo ekuphuhliseni isicwangciso sonyango esifanelekileyo.
- Ungaze ulahle ithemba. Ngenkxaso efanelekileyo, ngokuqinisekileyo ungadlula kule meko.
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