⚡ Interactive Clinical Tool
Depression Test (PHQ-9)
Check if you have depression with the internationally recognized PHQ-9 method
Zithini ezi "ndlela zonyango ezizezinye"?
Ngamafutshane, amayeza ancedisayo nalawo angeyonxalenye (CAM) ligama elisetyenziselwa ukuchaza unyango olusetyenziswa ukongeza kumayeza aqhelekileyo aseNtshona okanye amayeza kagqirha. Ikwaziwa ngokuba ngamayeza ancedisayo nalawo angeyonxalenye (CAM). Oku kuquka izinto ezifana nokutya, umthambo, ukucamngca, kunye notshintsho kwindlela yokuphila. Kodwa kukho into enye ekufuneka uyikhumbule. Olu nyango lusetyenziswayo ludla ngokuba lolona lufanelekileyo kuxinzelelo oluncinci . Akukho bungqina buqinileyo okwangoku bokubonisa ukuba lusebenza kangakanani kuxinzelelo oluphakathi okanye olunzima. Ke ngoko, kubalulekile ukuthetha nogqirha wakho kwaye ufumane ingcebiso yakhe ngaphambi kokuba uzame nantoni na. Nazi ezinye iindlela zonyango ezinokunceda.| Indlela yonyango eyahlukileyo | Ingcaciso elula |
|---|---|
| Izongezo zeZityalo | Izicatshulwa ezifunyenwe kwezinye izityalo. |
| I-Yoga kunye nokucamngca | Imithambo edibanisa ingqondo nomzimba. |
| Unyango lokuMasaja | Ukubonelela ngempilo-ntle yengqondo ngokuphulula umzimba. |
| Ukuzilolonga | Ukunciphisa uxinzelelo ngokwenza umthambo. |
| Imifanekiso ekhokelwayo | Khawuthelekelele izinto ezizisa uxolo engqondweni. |
| Unyango lomculo | Ukufumana isiqabu sengqondo ngokumamela umculo. |
| Unyango lwe-Acupuncture | Unyango olubandakanya ukufaka iinaliti ezincinci kwiindawo ezithile zomzimba. |
Lumka ngezongezo zemifuno!
Iyeza lezityalo elidumileyo elicetywayo ngabanye abantu njengonyango lokudakumba yi-'St. John's wort'. Isetyenziswe ngamayeza amawaka eminyaka kwiindawo ezininzi zehlabathi. Nangona kunjalo, iziphumo zophando zixubene. Oko kukuthi, abanye abantu baye bafumana iziphumo ezilungileyo, kanti abanye abazange babe nazo. Ngokukodwa, kubonakala ngathi kuluncedo kancinci kwixinzelelo elincinci ukuya kweliphakathi . Ayisebenzi kakhulu kwixinzelelo elinzima. I-'5-HTP' kunye ne-'SAMe' zezinye izongezo ezimbini eziye zafundwa kwixinzelelo.Kodwa khumbula oku: Musa ukusebenzisa naziphi na izongezo zemifuno ngokwakho ngaphandle kokuthetha nogqirha wakho kuqala. Oku kungenxa yokuba ukuba sele usebenzisa amayeza enye imeko, ezi zongezo zinokudibana naloo mayeza. Oku kunokubangela iziphumo ebezingalindelekanga eziyingozi. Ke ngoko, thetha nogqirha wakho malunga neengozi kunye neenzuzo kwaye wenze isigqibo esinolwazi.
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Check Availability →I-Yoga kunye nokucamngca kuzisa uxolo engqondweni
Ukucamngca yindlela egxila ingqalelo yethu kwinjongo enye, ihlukane nehlabathi elisingqongileyo okwethutyana, kwaye iphumze iingqondo zethu. Oku kunokunceda ukunciphisa uxinzelelo kunye nexhala, kwaye kunikeze umvakalelo wokuphila kakuhle. I-Yoga yindibaniselwano yokucamngca, iindlela zokuphefumla ezifanelekileyo, kunye neendlela ezahlukeneyo zomzimba. Inokunceda ingqondo yakho kunye nomzimba wakho uphumle. Kukho ubungqina bokuba i-yoga inokunceda ngoxinzelelo, kodwa ayiqinisekiswanga ngokwesayensi ngokupheleleyo. Nangona kunjalo, ilungile kakhulu kwimpilo-ntle yengqondo.Ukuzilolonga akupheleli nje ekushukumiseni umzimba wakho!
Abantu abaninzi bacinga ukuba umthambo wenzelwe ukugcina umzimba wakho usempilweni. Kodwa umthambo ngokwenene liyeza elinamandla kakhulu kwimpilo yengqondo yethu. Xa usenza naluphi na uhlobo lomthambo, nokuba kukuhamba, ukubaleka, ukudanisa, okanye ukudada, ingqondo yakho ikhuthazwa ukuba ivelise iihomoni zovuyo (ii-endorphins). Oku,- Uxinzelelo luyancitshiswa.
- Iimpawu zetyhefu ziyancitshiswa.
- Umzimba ufumana amandla alungileyo.
- Lala kamnandi.
Imifanekiso ekhokelwayo kunye nonyango lomculo
Yintoni ingcinga?
Le yindlela entle kakhulu yokuphumza ingqondo yakho. Into oyenzayo koku kukuvala amehlo akho uze ucinge ngombono ozisa uxolo. Khawuthelekelele ukwindawo epholileyo eNuwara Eliya, kwigadi entle yeentyatyambo. Okanye, uhleli elunxwemeni oluluhlaza okwesibhakabhaka, emthunzini wemithi yekhokhonathi, umamele isandi samaza. Xa uzisa ezo ngcinga engqondweni, uxinzelelo kunye noloyiko engqondweni yakho luyehla kancinci kancinci.Ngaba umculo ungaphilisa umphefumlo?
Inene! Umculo yinto yendalo ethomalalisa umphefumlo womntu. Sithanda ukumamela ingoma xa sidakumbile okanye sinesizungu. Ngexesha leMfazwe Yehlabathi yesiBini, umculo wawusetyenziselwa ukunceda amajoni alimeleyo. Okufuneka ukwenze kukufaka ifowuni yakho ngee-headphones kwaye umamele naluphi na uhlobo lomculo oluthandayo kwaye olukuzisela uxolo. Ingaba ngumculo weklasikhi, we-rock, okanye ocamngcayo. Oku kunokukunceda ulawule iimvakalelo zoloyiko, ixhala, uxinzelelo kunye nosizi .Umyalezo Wokuya Ekhaya
- Ukudakumba akubobuthathaka, yimeko yezonyango enokunyangeka.
- Ezinye iindlela zonyango , ezinje ngokuzilolonga, i-yoga , ukucamngca, kunye nomculo, zibaluleke kakhuluKunokuba luncedo kakhulu ekunciphiseni ukudakumba okuncinci.
- Kubaluleke kakhulu: Soloko uqhagamshelana nogqirha wakho phambi kokuba usebenzise nantoni na oyifunayo, ingakumbi izongezo zemifuno .
- Olu nyango lungezinye aluthathi indawo yonyango lwezonyango lokudakumba okukhulu. Zizinto ezinokusetyenziswa ukongeza kunyango lwezonyango, njengenkxaso.
- Ukuba uziva uxhalabile, ungoyiki ukuthetha ngayo. Ukuthetha nogqirha wakho okanye umntu omthembayo kunokuba luncedo kakhulu.
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