Ngaba ngamanye amaxesha uziva ngathi kukho izinto eziliwaka ezenzekayo entlokweni yakho ngaxeshanye? Ngaba uzifumana ungakwazi ukugxila kumsebenzi omnye, ungakwazi ukugxila kwinto enye, kwaye uzive uxinezelekile kwaye uxhalabile ngaphandle kwesizathu esicacileyo? Ukuba unesifo sokungakwazi ukugxila (ADHD), usenokuba uqhelene nemvakalelo yesibini, ixhala. Nangona ezi meko zimbini zahlukile, malunga nesiqingatha sabantu abadala abane-ADHD nabo banexhala. Ngoko awuwedwa. Eyona nto ingcono kukuba ngonyango olufanelekileyo, unokulawula zombini iimpawu zakho ze-ADHD kunye noloyiko olungeyomfuneko.
Kwenzeka ntoni xa i-ADHD kunye nexhala zidibana?
Ukuba une-ADHD kunye nexhala, ingenza iimpawu zakho ze-ADHD zibe zimbi ngakumbi. Umzekelo, unokuba nengxaki yokugxila kwaye uzive ungaphumli ngalo lonke ixesha. Kukwakho nezinye iimpawu ezithile ezichaphazela isifo sokuxhalaba ngokwaso.
Ngamafutshane, ixhala lingaphezulu nje kokuvakalelwa luloyiko ngamanye amaxesha. Sisifo sengqondo esinokuchaphazela ubomi bakho bemihla ngemihla, ubudlelwane, kunye nomsebenzi.
| Iimpawu eziphambili zexhala | |
|---|---|
| Ixhala elihlala lihleli | Ukuxhalaba okungapheliyo, okungalawulekiyo ngezinto ezingadibaniyo. |
| Soloko ungaphumli. | Ukuziva ungakhululekanga kwaye uziva ngathi kukho into embi eza kwenzeka. |
| Uxinzelelo | Ukuva uxinzelelo oluqhubekayo emzimbeni nasengqondweni. Izinto ezifana noxinzelelo lwemisipha kunye nentloko ebuhlungu zinokwenzeka. |
| Ukudinwa okungapheliyo | Ukudinwa nokungabi namandla imini yonke, nokuba sele ulele kakuhle. |
| Iingxaki zokulala | Ubunzima bokulala, ukuvuka rhoqo, okanye ukuziva ungaphumli nasemva kokulala. |
Ngaba oku kuvela kwi-ADHD? Okanye yimeko eyahlukileyo yokuxhalaba?
Lo ngumbuzo obaluleke kakhulu. Ngamanye amaxesha ixhala olivayo linokubangelwa yimeko yakho ye-ADHD. Kwenzeka njani oko? Khawuthelekelele, unomsebenzi omninzi ekufuneka uwenze. Ngenxa ye-ADHD, awufuni ukuqala nayiphi na kuyo, awukwazi ukugxila. Ekugqibeleni, uziva uloyiko olukhulu kunye noxinzelelo, "Owu, andinakukwenza nanye kwezi zinto." Ukuba ixhala lakho lihlala linxulumene neengxaki ze-ADHD ezifana nokungakwazi ukwenza izinto ngokufanelekileyo, ukulibala izinto, okanye ukungafiki ngexesha, ngoko ke isenokuba yixhala elibangelwa yi-ADHD ngokwayo.
Kodwa ngamanye amaxesha ixhala olivayo alihambelani nje ne-ADHD. Ukuba uhlala uxhalabile ngosapho lwakho, umsebenzi wakho, impilo yakho, imali yakho, ihlabathi elikungqongileyo... okanye izinto ezininzi ezingadibaniyo, isenokuba sisifo esahlukileyo sokuxhalaba ukongeza kwi-ADHD.
Oyena mntu ufanelekileyo ukwazi kakuhle ukuba zeziphi ezi zinto zimbini ngugqirha wakho. Thetha naye ngokukhululekileyo ngale nto. Angakubuza imibuzo efana nale:
- Ngaba uhlala uxhalabile ngezinto ezingenamsebenzi?
- Ngaba ukufumanisa kunzima ukulawula ezi ngxaki?
- Ulala kakuhle ebusuku?
- Ngaba uphoswa yimisebenzi yakho yemihla ngemihla (umsebenzi, imicimbi yosapho) ngenxa yolu loyiko nexhala?
- Ingaba ukhathazeka ngolu hlobo ubuncinane iintsuku ezintathu ngeveki, iyure okanye nangaphezulu ngosuku?
- Ngaba kukho utshintsho olukhulu okanye isiganeko esibuhlungu ebomini bakho kutshanje?
- Ngaba kukho umntu kusapho lwakho oye waba nolu hlobo loxinzelelo ?
Iimpendulo zale mibuzo ziya kunceda ugqirha wakho aqonde ukuba uhlobo luni lwemeko onayo.
Indlela yokunyanga i-ADHD kunye nexhala?
Xa uceba unyango, ugqirha wakho uza kuqala ajonge ukuba yeyiphi imeko echaphazela ubomi bakho kakhulu. Kwiimeko ezininzi, i-ADHD yimeko echanekileyo .Ngonyango, ixhala elibangelwa yiyo liyancipha kakhulu.
Iingenelo zokunyanga i-ADHD kwixhala:
- Uxinzelelo lwakho luya kuncipha.
- Ingqwalasela ekulawuleni umsebenzi iyaphucuka.
- Inika amandla engqondo afunekayo ukulwa neempawu zokuxhalaba.
Nangona kunjalo, ukuba unesifo sokuxhalaba esahlukileyo ukongeza kwi-ADHD, kunokufuneka unyange zombini ngaxeshanye. Ngethamsanqa, kukho unyango olunokunceda kuzo zombini ezi meko.
Ezinye zazo zezi:
- Unyango lokuziphatha kwengqondo (i-CBT)
- Iindlela zokuphumla kunye nokucamngca
- Amayeza anikwa ngugqirha
Ngaba amayeza e-ADHD anefuthe kwixhala?
Uhlobo oluqhelekileyo lwamayeza asetyenziswa kwi-ADHD zizikhuthazi. Imizekelo ibandakanya i-methylphenidate kunye ne-amphetamines. La mayeza anokunceda kwi-ADHD yakho, nokuba unengxaki yokuxhalaba.
Kodwa nantsi into ebalulekileyo ekufuneka uyazi. Isiphumo esiqhelekileyo sezi zikhuthazi kukwanda kwexhala. Nangona kungenakwenzeka ukutsho ngqo ukuba iyeza liza kukuchaphazela njani, kwabanye abantu, la mayeza anokwenza ixhala libe mandundu.
Ukuba oku kuyenzeka kuwe, ungoyiki. Thetha nogqirha wakho ngako. Angacebisa amanye amayeza angavuseleliyo, anjenge-atomoxetine (Strattera) okanye i-viloxazine (Qelbree).
Ukongeza, ugqirha wakho unokucebisa amanye amayeza, anje ngala:
- Amayeza okudakumba: Amayeza afana ne-`Bupropion (Wellbutrin)`, `Fluoxetine (Prozac)`, `Sertraline (Zoloft)`, `Venlafaxine (Effexor)`.
- Amayeza oxinzelelo lwegazi oluphezulu: Amanye amayeza, anjenge-clonidine (iKapvay) kunye ne-guanfacine (i-Intuniv), anokunceda ukulawula i-ADHD kunye nexhala.
Eyona nto ibalulekileyo kukuhlala unxibelelana rhoqo nogqirha wakho. Mxelele ngalo naluphi na utshintsho kumayeza akho, nokuba lulungile okanye alubi, ukuze akwazi ukwenza isicwangciso sonyango esilungele wena.
Umyalezo Wokuya Ekhaya
- I-ADHD kunye nexhala zihlala zisenzeka kunye. Ukuba unengxaki zombini, awuwedwa.
- Kubalulekile ukuba unyango luchonge ukuba ixhala onalo libangelwa yi-ADHD okanye yimeko yezonyango eyahlukileyo.
- Soloko uthetha nogqirha wakho ukuze ufunde okungakumbi ngale nto kwaye uphuhlise isicwangciso sonyango esifanelekileyo.Musa ukwenza izigqibo ngokusekelwe koko ukufundayo kwi-intanethi.
- Rhoqo, xa i-ADHD inyangwa ngokufanelekileyo, ixhala elihambisana nayo liyancipha.
- Kukho iindlela ezahlukeneyo zonyango, kuquka amayeza kunye nonyango. Ungoyiki ukuthetha ngokukhululekileyo nogqirha wakho ukuze ufumane eyona ikulungeleyo.
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