Ngaba nawe uyoyika ukundiza? (Aerophobia) Makhe sithethe ngayo!

Ngaba ngamanye amaxesha uvakalelwa kukuba ukubhabha ngumceli mngeni? Ngaba ukhe ube novalo, ubile, okanye uzive ngathi uza kukhwela inqwelo moya? Okanye uziva novalo nangona usiva ingxolo encinci ngexesha lokubhabha? Awuwedwa, abantu abaninzi baye bahlangabezana noku. Oku sikubiza ngokuba luloyiko olukhulu lokubhabha , okanye (i-Aerophobia) . Abanye abantu bakubiza ngokuba yi-Aviophobia .

Yintoni kanye kanye i-Aerophobia?

Ngamafutshane, i-Aerophobia luloyiko olugqithisileyo nolungenangqiqo lokubhabha. Olu loyiko lunokuza ngeendlela ezininzi. Abanye abantu bayoyika ukusuka, abanye bayoyika ukufika, kwaye abanye baziva bevaleleke ngaphakathi kwinqwelo-moya. Mhlawumbi uyazi ukuba olu loyiko mhlawumbi alunangqiqo . Kuba, ngokwezibalo, ukubhabha lolona hlobo lukhuselekileyo lokuhamba xa kuthelekiswa nezinye iindlela zokuhamba. Kodwa xa unolu loyiko engqondweni yakho, kunokuba nzima ukuyamkela loo ngqiqo, akunjalo?

Abantu abane-aerophobia abasoloko besoyika ukungqubana kwenqwelo-moya. Kunoko, boyika ixhala elinganyamezelekiyo abalivayo xa besendizeni. Ingcinga yokubhabha ngamanye amaxesha inokuba yingxaki njengokubhabha ngokwenene.

Kubalulekile: I-phobia luloyiko olugqithisileyo nolungalawulekiyo okanye ixhala malunga nomsebenzi othile, into, okanye imeko. Olu luhlobo lwe-Anxiety Disorder, oluyimeko yengqondo enxulumene nexhala.

Ixhaphake kangakanani le meko (i-aerophobia)?

Uloyiko lokubhabha luqheleke kakhulu kunokuba unokucinga. Ngokwezifundo ezifunyenweyo, malunga nezigidi ezingama-25 zabantu abadala eMelika kuphela banengxaki yesi sifo. Ngoko ke, ungacinga ukuba bangaphi abantu eSri Lanka abanalo olu loyiko.

Ngubani osengozini enkulu yokuhlaselwa yi-aerophobia?

I-Aerophobia ixhaphake kakhulu kubantu abaphakathi kweminyaka eli-17 nengama-34 ubudala. Kulapho ke kwenzeka khona utshintsho olukhulu ebomini. Umzekelo, ukufumana isidanga, ukutshata, ukuba nomntwana, njl. Ngoko ke, abanye abantu banokoyika ukuba ukundiza ngenqwelo-moya ngexesha elibaluleke kangaka kuya kubeka ubomi babo emngciphekweni. Kwakhona, abanye abantu basenokuba bebendize ngenqwelo-moya bengenalo uloyiko kangangeminyaka baze kamva babe nale meko.

Zithini izizathu ze-Aerophobia?

Kudla ngokuba nzima ukuchonga unobangela we-aerophobia. Akuqhelekanga ukuba olu loyiko luvele kumava amabi xa ubhabha. Nangona kunjalo, ezinye izinto zinokulwenza lube mandundu olu loyiko. Ezi ziquka:

• Ukubona uhlaselo lwabagrogrisi , ukuphahlazeka kweenqwelo-moya, okanye ukuva ngeziganeko zobundlobongela kwiinqwelo-moya ezindabeni.
• Uvakalelo olungaqhelekanga olufumanayo xa inqwelo-moya isuka ize iwele .
• Ingcinga yomlilo okanye ukugula kwinqwelo-moya.
• Ukungazinzi ngexesha lokubhabha, oko kukuthi, uloyiko oluvayo xa ushukuma kancinci.

Ngaba ezinye ii-phobias (aerophobia) zinokwenziwa zibe mandundu ziimeko?

Ewe, ngokuqinisekileyo. Ukuba unezinye iingxaki zokoyika, oko kunokunyusa uloyiko lwakho lokubhabha. Nazi imizekelo embalwa:

• (Acrophobia): Ukoyika iindawo eziphakamileyo.
• (Agoraphobia): Uloyiko lokungakwazi ukuphuma endlwini okanye ukubaleka kwindawo ethile, okanye lokungakwazi ukufumana uncedo xa lufuneka.
• (Uloyiko lwabantu): Ukoyika abantu.
• I-Claustrophobia: Uloyiko lweendawo ezixineneyo, ezixineneyo, nezincinci.
• I-Mysophobia: Uloyiko olugqithisileyo lweentsholongwane (germaphobia).

Khawucinge nje, ukuba umntu une-claustrophobia, i-aerophobia yakhe iyanda xa eziva ngathi ubambeke kwinqwelo-moya, akunjalo?

Ziziphi iimpawu ze-Aerophobia?

Ukuba une-aerophobia, uya kuzama ukuphepha ukubhabha kangangoko unako. Oku kuthetha ukuba uya kuphepha ukuphuma nosapho okanye uhambo olunxulumene nomsebenzi. Ungakhetha ukuhamba ngemoto, ibhasi, okanye uloliwe, nangona kunzima ukuhambahamba ngenqwelo moya. Abantu abane-aerophobia banokuphepha iimuvi, iincwadi, kwaneendaba zokubhabha. Okanye, abanye banokuxhalaba kakhulu ngamanyathelo okhuseleko kwizikhululo zeenqwelo moya nakwiinqwelo moya.

Abantu abane-aerophobia banokufumana ukuhlaselwa luloyiko ngaphambi okanye ngexesha lokubhabha. Iimpawu zingabandakanya:

• Ukuziva ngathi umzimba wakho uyabanda .
• Ukuba nesiyezi kunye nokuba nentloko ekhaphukhaphu .
• Ukubila okugqithisileyo ((i-Hyperhidrosis)).
• Ukubetha kwentliziyo .
• Isicaphucaphu .
• Ubunzima bokuphefumla ((Ukuphelelwa ngamandla)).
• Ukungcangcazela okanye ukungcangcazela.
• Ukuphazamiseka kwesisu okanye ukungagayi kakuhle kokutya ((Dyspepsia)).

Ukuba ufumana enye okanye ngaphezulu kwezi mpawu xa ucinga okanye usiya kwinqwelo moya, usenokuba une-aerophobia.

Ifunyanwa njani le meko (i-Aerophobia)?

Akukho vavanyo lucacileyo lokufumanisa i-aerophobia. Ugqirha wakho uza kukubuza uthotho lwemibuzo malunga neempawu zakho kunye noloyiko lwakho lokubhabha. I-Aerophobia inokwahluka ukusuka kwi-soft (uyoyika ukubhabha) ukuya kwi-severe (ubusoloko uphepha ukubhabha iminyaka engaphezu kwemihlanu).Ingatshintsha.

Ugqirha angakufumanisa ukuba une-phobia ethile efana ne-aerophobia ukuba:

• Ukuba kuvela iimpawu , cinga nje ngento okanye imeko oyiyoyikayo, njengeenqwelo-moya okanye uhambo ngenqwelo-moya.
• Ukuba olu loyiko lukho kangangeenyanga ezintandathu nangaphezulu .
• Ukuba wenza umgudu okhethekileyo wokuphepha into okanye imeko oyikayo.
• Ukuba olu loyiko luphazamisana nemisebenzi yakho yasekhaya, umsebenzi, okanye ubudlelwane bakho nabantu .

Unganyanga njani le meko (Aerophobia)? Ungayoyisa njani uloyiko lokubhabha?

Abantu abaninzi banokuncedwa ngoloyiko lwabo lokubhabha nge-psychotherapy. Ugqirha wakho angacebisa unyango olufana nolu:

• Unyango Lokuziphatha Kwengqondo (CBT): Oku kubizwa ngokuba lunyango lokuziphatha kwengqondo . Ngokuyintloko lukunceda utshintshe indlela ocinga ngayo ngokubhabha. Ungafundiswa ngendlela ezisebenza ngayo iinqwelomoya kunye nezibalo zokhuseleko zokubhabha xa kuthelekiswa nezinye iindlela zokuhamba. Ingcali yakho yonyango ingakufundisa neendlela zokulawula izinto ezithile ezibangela ukuba kubekho intshukumo. Umzekelo, ukuphefumla nzulu kunye nokucamngca ngexesha lokusuka, ukufika, okanye ukuxinana kunokunceda ukunciphisa ixhala lakho. Ungafunda "ukuthetha" neengcinga ezimbi malunga nokubhabha, oku kuthetha ukuphikisana nezo ngcinga.

• Unyango Lokuchaphazelwa: Oku kubizwa ngokuba lunyango lokuchaphazelwa . Olu nyango lubandakanya ukuzichaphazela kancinci kwiindawo, kwiingcinga, okanye kwiimeko ezinxulumene nokubhabha. Usenokucelwa ukuba uye kwisikhululo seenqwelo-moya ubukele iinqwelo-moya zifika zihambe. Okanye, ungasebenzisa iteknoloji ye -virtual reality (VR) , eyi-computer simulations of aircrafts, ukukunceda woyise uloyiko lwakho.

Olu nyango lwengqondo lungenziwa ngumntu ngamnye nomntu onyangayo okanye kwiqela . Amanye amazwe aneenkqubo zonyango lwamaqela kwizikhululo zeenqwelo-moya, eziquka "inqwelo moya yokuthweswa izidanga" ekupheleni.

Amayeza awasebenzi kakuhle ekulawuleni ixesha elide i-aerophobia okanye ezinye iingxaki ezithile zokoyika. Nangona kunjalo, ukuba kufuneka ubhabhe kwaye uyoyika ukuba noloyiko, ugqirha wakho unokukunika amayeza okulwa noxinzelelo onokuwathatha kuphela xa kufuneka.Ingacetyiswa.

Ngaba ikho indlela yokuthintela i-aerophobia?

Akukho ndlela ithile yokuthintela i-aerophobia. Nangona kunjalo, kukho izinto onokuzenza ukunciphisa impembelelo yolu loyiko ebomini bakho:

• Ukuphepha izinto ezinokunyusa ixhala, ezifana ne -caffeine , iziyobisi , okanye utywala .
• Ukuthetha ngoloyiko lwakho kunye nokuxhalaba kwakho nosapho lwakho, abahlobo, okanye oontanga bakho (inkqubo yokuxhasa).
• Ukuthetha nogqirha ngengxaki yakho.

Liyintoni ikamva labo bane-aerophobia? (Ingqikelelo)

Abantu abaninzi abane-aerophobia basabela kakuhle kunyango olufana nonyango lwengqondo. Olunye uphando lufumanise ukuba iimpawu zabanye abantu ziye zaphucuka ukuya kuthi ga kwiminyaka emibini ukuya kwemithathu emva kwe-CBT. Nangona kunjalo, i-aerophobia inokuphinda ivele emva konyango, ngoko ke abanye abantu banokufuna unyango oluqhubekayo.

Khumbula, le yinto onokuyifumana. Musa ukunikezela!

Ndifanele ndimbone nini ugqirha ngale nto?

Ukuba ufumana nayiphi na kwezi zinto, bona ugqirha ngokukhawuleza:

• Ukuba uloyiko lwakho lokubhabha lwenza kube nzima ukwenza imisebenzi yakho yemihla ngemihla .
• Ukuba ufumana iimpawu zokuhlaselwa luloyiko .

Ndingayibuza yiphi imibuzo ugqirha wam?

Usenokubuza ugqirha wakho imibuzo efana nale:

• Ndingafumana amayeza okundinceda ndibhabhe ngaphandle kokukhathazeka?
• Ngaba ndiyayidinga i-psychotherapy? Ukuba kunjalo, ixesha elingakanani?
• Ndingalufumana phi uncedo nge-aerophobia?
• Ngaba ndiza kuze ndikwazi ukoyisa olu loyiko lokubhabha?

I-Aerophobia luloyiko olukhulu lokubhabha. Abantu abanale meko banokuba noxinzelelo olukhulu ngaphambi okanye ngexesha lokubhabha. Oku kunokuphazamisana nomsebenzi wakho okanye imisebenzi yakho yokuzonwabisa. Ukuba i-aerophobia ichaphazela umgangatho wobomi bakho, thetha nogqirha. Ngonyango lwengqondo, abantu abaninzi banokoyisa uloyiko lwabo lokubhabha.

Umyalezo Omele Uwuthathe Ekhaya: Izinto Omele Uzikhumbule

Kulungile, masishwankathele ezinye zezinto esithethe ngazo esicinga ukuba zibalulekile kuwe.

• I-Aerophobia luloyiko olugqithisileyo nolungaqhelekanga lokubhabha. Oku akuqhelekanga njengoko unokucinga, kwaye abantu abaninzi banalo.
• Kusenokungabikho sizathu sithile soloyiko, kodwa iindaba ezithile, amava, okanye ezinye iimeko zoloyiko zinokuyandisa.
• Iimpawu zingabandakanya ixhala, ukubetha kwentliziyo, ukubila, kunye nobunzima bokuphefumla . Ukuhlaselwa luloyiko kunokwenzeka.
• (Unyango Lokuziphatha Kwengqondo - CBT)Oku kunokunyangeka ngempumelelo ngeendlela zonyango lwengqondo ezibizwa ngokuba yi -Exposure Therapy .
• Ukuba olu loyiko luphazamisa ubomi bakho, kubaluleke kakhulu ukubona ugqirha ukuze akunike ingcebiso .

Ungalibali: awuwedwa. Ungafumana uncedo lokoyisa olu loyiko. Ngenkxaso nonyango olufanelekileyo, nawe ungahambahamba kwihlabathi lonke ngaphandle koloyiko!

I- Aerophobia, uloyiko lokubhabha, i-phobia, ixhala, impilo yengqondo, unyango lwengqondo, uloyiko lokubhabha