Ngaba ukhe wafunyaniswa une-Ankylosing Spondylitis (AS)? Ukuba kunjalo, mhlawumbi uqhelene nokuziva uqinile emqolo nasentanyeni yakho xa uvuka kusasa, nto leyo eyenza kube nzima ukugoba okanye ukujika. Le ntlungu nokuqina kwayo kunokwenza kube nzima ukwenza imisebenzi yemihla ngemihla. Kodwa ungakhathazeki. Awuwedwa. Kukho izixhobo ezilula kunye noncedo lobuchwephesha olunokunceda ukwenza ubomi bube lula kancinci kwaye lunciphise uxinzelelo kumalungu akho. Namhlanje, siza kuthetha ngaloo nto.
Izixhobo ezilula ezinceda kubomi bemihla ngemihla
Ezi zizinto ezinokuba ngabahlobo bakho abasenyongweni. Zikunceda usebenze ngaphandle kwentlungu, unyamezele uxinzelelo olungeyomfuneko kumalungu akho.
Nceda ngokuhamba kunye nokulinganisela
- Ii-Handrails: Kubaluleke kakhulu ukufaka ii-handrails ngaphakathi endlwini, ingakumbi kwigumbi lokuhlambela, kufutshane nendlu yangasese, nakwizitebhisi. Cinga nje, kukho amathuba amaninzi okutyibilika kwigumbi lokuhlambela. Xa umqolo wakho uqinile, kunokuba nzima ukugcina ibhalansi. Ukuba ne-handrails onokuyibamba ngamaxesha anje akuyi kukwenza uzive ukhuselekile kuphela, kodwa kuya kukunceda uzive ukhululekile ngakumbi. Ezi ziya kunceda kakhulu xa uvuka kwindlu yangasese okanye uhlala phantsi.
- Izixhobo Zokuncedisa Ukuhamba: Ukuba ukhathazekile ngokuwa ngelixa uhamba, ungabi nazintloni zokusebenzisa isixhobo sokuhamba okanye induku. Ezi zixhobo zisusa uxinzelelo emaqakaleni akho, emadolweni, nasemaqakaleni kwaye zikunceda ukuba ungawi. Kungcono ubuze ugqirha wakho okanye ingcali yezonyango malunga nesixhobo sokuhamba esifanelekileyo kuwe.
Izitulo Eziphakanyisiweyo kunye neeCushions
Ngaba uziva iintlungu ezinqeni nasemqolo xa uhleli okanye umi esitulweni? Ukuba kunjalo, ukusebenzisa isihlalo esiphezulu kancinci okanye umqamelo okhethekileyo kunokunceda ukunciphisa uxinzelelo. Oku kuluncedo ngakumbi ukuba uhleli ixesha elide, njengase-ofisini.
Ukuba isitya sendlu yangasese sivakala siphezulu kakhulu, kukho izihlalo zendlu yangasese eziphakamileyo ezinokufakelwa ngaphezulu kwaso. Ezi zenza kube lula kakhulu ukuhlala phantsi nokuvuka.
Izixhobo ezincinci ezenza umsebenzi ube lula
Ngamanye amaxesha ungamangaliswa kukuba ubomi bethu bunokuba lula kangakanani ngezixhobo ezincinci esingacingi nokucinga ngazo.
| Isixhobo / Izixhobo | Ukuba luncedo |
|---|---|
| Izixhobo zokufikelela/zokuBamba | Ngaba kunzima ukugoba ukuze uthabathe into ewile phantsi ngenxa yomqolo oqinileyo? Okanye ingaba kuyabuhlungu xa usolula isandla sakho ukuze uthabathe into esezantsi? Ngesi sixhobo, esinomqheba omde kunye nokubamba, ungazithatha izinto ngaphandle kokugoba okanye ukolula ingalo yakho. |
| Iibraces kunye neeSplints | Ezi zinokunceda ekunikeni inkxaso eyongezelelweyo kumalungu akho. Zinganciphisa iintlungu kwaye zinciphise umonakalo kumalungu akho. Nangona kunjalo, ayingombono ulungileyo ukuzithatha wedwa. Ufanele uzisebenzise kuphela ukuba ugqirha wakho uzicebisa, kwaye kuphela njengoko kuyalelwe. |
| Izixhobo zokunceda ngeeziphu namaqhosha | Ngenxa yentlungu yamalungu eminweni, kunokuba nzima ukuqhobosha okanye ukuqhobosha impahla. Ukuqhobosha izibambo ziiluphu ezincinci ezinamathela kwiziba ukuze kube lula ukuqhobosha izibambo. Kukwakho nezixhobo zokuqhobosha ezikunceda ukuqhobosha izibambo ngembobo yamaqhosha. |
| Iigrips | Ngaba izandla zakho ziyabuhlungu xa ubamba izinto ezifana neepuni, iipani, izibambo zomnyango, kunye nezivalo zeebhotile? Kukho izibambo zerabha okanye zeplastiki ezithambileyo onokuzifaka kuzo. Ezi zenza kube lula ukubamba izinto kwaye zinciphise uxinzelelo kumalungu akho. |
| Abancedisi basekhitshini | Umsebenzi wasekhitshini awulula. Ukusebenzisa izixhobo zombane ezifana ne-blender, i-food processor, kunye ne-electric can opener kunokunciphisa umsebenzi wezandla ekufuneka uwenze. Ukuba unengxaki yokusika imifuno, ungasebenzisa into efana ne-mandoline slicer (kodwa lumka ngokhuseleko, kuba inokusika). |
| Isibambi sesitshixo esibanzi | Ukuba iminwe yakho iyabuhlungu xa ubambe izitshixo ezincinci kwaye uvula ucango, sebenzisa isibambo esifana nesiphatho esikhulu esinamathela kwisitshixo. Ngale ndlela, kulula kakhulu ukubamba nokujika isitshixo. |
Khumbula, ukusebenzisa ezi zixhobo akubonisi ubuthathaka. Luphawu lothando nokunyamekela umzimba wakho. Kukunika ukuzithemba kokuzenzela izinto zakho ngaphandle kokuthembela komnye umntu.
Ukufumana Uncedo Lobuchwephesha
Ngamanye amaxesha, nangona usebenzisa ezi zixhobo, ungadinga uncedo oluthe kratya ngemisebenzi yemihla ngemihla. Ngamaxesha anjalo, ungacinga ngokufumana uncedo kumgcini-ziingcali. Nangona oku kuyinto entsha kwinkcubeko yethu eSri Lanka, abantu abaninzi kwihlabathi liphela bayayifumana le nkonzo.
Aba bantu beza ekhayeni lakho baze bakuncede iiyure ezimbalwa ngosuku. Mhlawumbi ukuba unelungu losapho (umyeni, umfazi, umntwana) elikunakekelayo, banokufumana uncedo kumntu onje. Okanye ungazinceda.
Luluphi uncedo endingalufumanayo?
Ababoneleli beenkonzo zempilo zasekhaya banokunceda ngezinto ezifana nezi:
- Hlamba uze ucoce umzimba wakho.
- Nxiba.
- Yitya uze upheke.
- Yiya kwindlu yangasese.
- Ukucoca indlu okuncinci
- Yiya evenkileni uyokuthenga izinto.
- Khumbula ukuthatha amayeza akho ngexesha kwaye ugcine ingxelo yexesha lokubonana nogqirha wakho.
Abancedisi bezempilo yasekhaya banokubonelela ngonyango olusisiseko (umz., ukunika amayeza). Abancedisi bokhathalelo lomntu ngamnye banceda ngemisebenzi yasekhaya, ukuhlamba, kunye nokunxiba.
Ukuba ufuna olu hlobo lwenkonzo, thetha nogqirha wakho ngayo. Angakunika ulwazi malunga nababoneleli beenkonzo zempilo zasekhaya abaziwayo kwindawo okuyo. Emva koko ungadibana nabo, ubachazele iimfuno zakho, ujonge iziqinisekiso zabo kunye nemvelaphi yabo, uxoxe ngeendleko, uze nesicwangciso sokufumana inkonzo ekulungeleyo.
Umyalezo Wokuya Ekhaya
- Ukuphila ne-ankylosing spondylitis (AS) kunokuba nzima, kodwa awuwedwa. Zininzi iindlela zokufumana uncedo.
- Izixhobo ezilula ezifana neentonga, ii-walker, kunye nezihlalo eziphakamileyo zinokunceda ukunciphisa uxinzelelo kumalungu akho kwaye zincede ekulawuleni iintlungu.
- Izixhobo ezincinci ezifana nee-reachers, ii-zipper pulls, kunye nee-grips ezikhethekileyo zenza kube lula ukwenza imisebenzi yemihla ngemihla wedwa.
- Ukusebenzisa izixhobo akuyonto ibuthathaka, yinto elungileyo ukuyenza ukuze uhlale uzimele.
- Ukuba unengxaki ngayo yonke le nto, ungathandabuzi ukufuna uncedo lweengcali. Thetha nogqirha wakho ngayo uze ufumane iinkcukacha ozifunayo.
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