Ngalo lonke ixesha xa siphuma endleleni, siqhelene nomsi ovela kwizithuthi, ivumba lezinto ezitshayo kuyo yonke indawo, akunjalo? Sihlala sicinga ukuba lo msi uchaphazela imiphunga yethu kuphela, okanye wenza kube nzima ukuphefumla. Nangona kunjalo, uphando olukhulu lwakutshanje lufumanise ukuba lo moya ungcolileyo esiwuphefumlayo unokuchaphazela ngqo ingqondo yethu, ingakumbi inkumbulo yethu. Ngoko ke masithethe ngale nto nzulu kancinci namhlanje.
Luthini olu phando lutsha?
Iqela labaphandi abavela kwiYunivesithi yaseMichigan eMelika benze uphando olubaluleke kakhulu. Bathelekise ulwazi lwezempilo lwabantu abamalunga nama-28,000 kwixesha leminyaka eli-18 kunye namanqanaba ongcoliseko lomoya kwiindawo ababehlala kuzo. Xa olu phononongo lwaqala, akukho namnye kwaba bantu owayenesifo sengqondo esixhalabisayo.
Ekupheleni kolu phando, bafumene into emangalisayo: abantu ababehlala kwiindawo ezinomoya ongcolileyo ophezulu babenomngcipheko ophezulu we-8% wokuba ne-dementia.
Ngoko ke yintoni iDementia?
Ngamafutshane, i-dementia ligama eliqhelekileyo leqela lezifo ezichaphazela ukusebenza kwengqondo kancinci kancinci. Oku kubangela iingxaki ngenkumbulo, ukucinga, ulwimi, kunye nokukwazi ukusombulula iingxaki zemihla ngemihla . Usenokuba ukhe weva ngesifo sika-Alzheimer . Sesona sifo sixhaphakileyo nesikhokelayo kolu didi lwe-dementia.
Ngaba yonke into ebangela ungcoliseko lomoya iyafana?
Hayi. Abaphandi bayijongile le nto nzulu ngakumbi. Bakwajonge nokuba ingaba umngcipheko uyahluka na ngokuxhomekeke kwiindlela ezahlukeneyo eziveliswa ngazo ungcoliseko lomoya. Umzekelo, bafunde ungcoliseko oluvela kwizithuthi, ukukhutshwa komoya kwimizi-mveliso, imisebenzi yezolimo, kunye nemililo yamahlathi ngokwahlukeneyo.
Makhe sijonge ezinye zezinto abazifumene apho.
| Unobangela wongcoliseko lomoya | Umngcipheko okhulayo wesifo sengqondo esixhalabisayo |
|---|---|
| Kwimisebenzi yezolimo (umz., ukusetyenziswa kwezichumisi, izibulali-zinambuzane, ukutshiswa kweenkuni) | Ukwanda kwe-13% |
| Imililo yamahlathiUmsi ovela | Ukunyuka kwe-5% |
| Kwiindawo ezinongcoliseko oluphezulu | Ukunyuka kwe-8% |
Kule datha, sinokubona ukuba ungcoliseko lomoya, ingakumbi olubangelwa yimisebenzi yezolimo, lunempembelelo enkulu kwimpilo yengqondo. Oku kubalulekile nakuthi eSri Lanka. Amasuntswana akhutshwa zizinto ezifana nokutsha kwamasimi erayisi, ukutsha inkunkuma, kunye nokusetyenziswa kakhulu kweekhemikhali akulunganga kwimpilo yethu.
Lo moya ungcolileyo ufikelela njani ezingqondweni zethu?
Usenokuba ucinga, "Siphefumla ngemiphunga yethu, ifika njani engqondweni yethu?" Ingxaki ikwiinxalenye ezincinci ezikuloo moya ungcolisiweyo.
Kwizonyango, le nto siyibiza ngokuba yi -'Particles Matter' (PM) . Ezi zincinci kangangokuba ezinye iisuntswana zincinci ngokuphindwe kalikhulu kunobubanzi beenwele zomntu. Iisuntswana ezi zincinci:
- Ingena ngqo engqondweni ngempumlo: Kukho imithambo-luvo evela phezulu empumlweni yethu edibana ngqo nengqondo. La masuntswana mancinci anokuhamba ngaloo ndlela eya engqondweni.
- Zingena egazini zize ziye engqondweni: Ezi nxalenye zingena egazini zisuka emiphungeni. Zingangena kumqobo wendalo okhusela ingqondo yethu, 'umqobo wegazi-ubuchopho', zize zingene engqondweni.
Iinxalenye ezingena ebuchotsheni ngale ndlela zonakalisa iiseli zengqondo kwaye ziphazamise ukusebenza kwazo. Oku sikubiza ngokuba yi -'Neurotoxic' kuba ezi ziyingozi kwiiseli zengqondo.
Ngoko ke, senze ntoni? Asinakukuthintela oku?
Iindaba ezimnandi apha zezokuba ungcoliseko lomoya yinto esinokuyitshintsha size siyilawule . Oogqirha bayibiza ngokuba 'yinto enokutshintshwa' . Oko kuthetha ukuba sinethuba lokunciphisa le ngozi ngokutshintsha indlela esiphila ngayo nokucinga ngendalo esingqongileyo.
Ukuba sonke singadibana size sicinge ngezi zinto, singenza umahluko omkhulu.
- Ukulahlwa kwenkunkuma ngendlela efanelekileyo: Kuphephe ukutshisa izinto ezifana neplastiki kunye ne-polythene ekhaya. Umsi ophuma kwezi zinto uyingozi kakhulu.
- Ukugcinwa kwesithuthi: Hlola ukukhutshwa komoya kwisithuthi sakho ngokufanelekileyo. Nciphisa ubungakanani bomsi okhutshwa zizithuthi.
- Indawo eluhlaza: Tyala imithi emininzi kangangoko. Imithi icoca umoya.
- Ukwazi:Ngeentsuku ezinomoya ongcolileyo ophezulu, ingakumbi kubantu abadala nabantwana abancinci, nciphisa imisebenzi yangaphandle engeyomfuneko. Nxiba imaski ukuba kuyimfuneko.
Isigidimi esiphambili esisinikwa lolu phando kukuba impembelelo yongcoliseko lomoya ayipheleli nje ekungonwabi okuncinci emqaleni nasemahlweni ethu. Ichaphazela ngqo impilo yengqondo yethu kunye nekamva lethu.
Ukuba wena okanye umntu okwintsapho yakho, ingakumbi umntu omdala, uneempawu ezifana neengxaki zokukhumbula okanye ukulibala, musa ukuba neentloni okanye ukoyika. Umntu ofanelekileyo onokuthetha naye ngale nto ngugqirha wakho. Kubaluleke kakhulu ukubona ugqirha ukuze uxoxe ngale nto kwaye ufumane iingcebiso kunye nonyango olufunekayo.
Umyalezo Wokuya Ekhaya
- Ungcoliseko lomoya, ingakumbi umsi ovela kwimisebenzi yezolimo kunye nokutsha, luyandisa kakhulu umngcipheko wesifo sengqondo esixhalabisayo.
- Amasuntswana amancinci (i-Particle Matter) kulo moya ungcolileyo anokungena ngqo kwiingqondo zethu aze abangele umonakalo wexesha elide kwiiseli zengqondo.
- Ungcoliseko lomoya luyinto enobungozi esinokuyilawula, ngoko ke ukuthatha inyathelo lomoya ococekileyo, ngokwahlukeneyo nanjengoluntu, kubalulekile ekukhuseleni impilo yengqondo yethu neyeentsapho zethu esizithandayo.
- Ukuba ilungu losapho lwakho elikhulileyo libonisa iingxaki zokukhumbula, musa ukulibazisa kwaye udibane nogqirha okanye ugqirha ngokukhawuleza ukuze akunike icebiso.
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