Ngaba nawe ukhe uzive ubomvu ebusweni nasemzimbeni emva kokusela utywala obuncinci? Masifunde ngokunganyamezeli utywala!

Ngaba wakha waphawula ukuba abanye abantu, nokuba basele utywala obuncinci, bajika ubuso bube mdaka baze bangakhululeki? Mhlawumbi nawe ukhe wakwenza oko. Ngaba wakha wacinga, 'Owu, andinakusela nokusela kancinci'? Yiloo meko kanye esiza kuthetha ngayo namhlanje. Le yimeko esiyibiza ngokuba 'kukunganyamezelani notywala'.

Yintoni kanye kanye into yokunganyamezelani notywala?

Ngamafutshane, le yinto evela kwiijini, oko kukuthi, kwisizukulwana ukuya kwesinye. Yinto esiyifumana kubazali bethu, njengombala wolusu lwethu kunye nombala weenwele zethu. Oku kukwabizwa ngokuba yi-metabolic disorder . Ngoku uyazibuza ukuba yintoni le metabolism, akunjalo? Le yinkqubo eguqula izinto esizityayo nesiziselayo zibe ngamandla emzimbeni wethu, kwaye ikwaphula kwaye isuse izinto ezingafunekiyo. Ngoko ke, umntu onganyamezelaniyo notywala akanakubunyamezela ngokufanelekileyo kwaye abusebenzise utywala.

Cinga nje, imizimba yethu ineeproteni ezikhethekileyo ezisinceda ekugayeni ukutya kwaye ziqhekeze izinto ezikuyo. Sizibiza ngokuba zii-enzymes . Ezi enzymes zisebenza njengezisebenzi ezincinci. Abantu abanganyamezelaniyo notywala banentswelo kumsebenzi we-enzyme ekhethekileyo enceda ekuqhekezeni utywala. Yiyo loo nto befumana iimpawu ezingathandekiyo ezifana nobuso obomvu (okwabizwa ngokuba yi-'alcohol flush') kunye nokurhawuzelelwa ngubushushu nangona sele besele utywala obuncinci.

Oku akufanele kudideke nokunganyamezelani notywala, akunjalo?

Abantu abaninzi babhidanisa ukunganyamezelani notywala kunye nokunganyamezelani notywala. Kodwa ezi zizinto ezimbini ezahlukeneyo.

Ukunganyamezelani notywala sisifo semfuza, esithetha ukuba inkqubo yakho yokugaya ukutya ayikwazi ukucubungula utywala ngendlela efanelekileyo.

Ukunganyamezelani notywala yinto eyahlukileyo. Yindlela asabela ngayo amajoni ethu omzimba. Njengokuba usenokuba ne-aleji kuthuli okanye ekutyeni, umzimba wakho usabela kwinto ethile ekwi-alcohol (umzekelo, ingqolowa esetyenziselwa ukwenza utywala, ikhemikhali, okanye isithinteli esifana ne-sulfite).

Iimpawu nazo zahlukile kancinci. Isicaphucaphu sinokuvela kuzo zombini. Nangona kunjalo, uphawu oluphambili lokunganyamezelani notywala kukubomvu kwesikhumba esifubeni, entanyeni nasebusweni. Yiloo nto bendithetha ngayo ngaphambili, 'utywala obuxutyiweyo'.

Kwelinye icala, ukungezwani notywala kunokubangela ukurhawuzelela kolusu, ukurhawuzelela, ukudumba, kunye nentlungu yesisu. Iimpawu zokungezwani notywala zihlala zibuhlungu kwaye zingakhululeki kunezo zokunganyamezelani notywala. Kwezinye iimeko, ukungezwani notywala kunokuba yingozi ebomini ukuba akunyangwa.

Ngoko ke ukuba ufumana naziphi na iimpawu ezingaqhelekanga emva kokusela utywala, qiniseka ukuba ubonana nogqirha. Emva koko ungafumanisa ukuba yintoni kanye kanye ingxaki.

Ngaba oku kuyafana 'nokudinwa'?

Hayi bo. Ukunganyamezelani notywala akuthethi ukuba unxila ngokukhawuleza okanye unxila kancinci. Akubangeli ukuba amanqanaba akho otywala egazini anyuke. Enyanisweni, abantu abaninzi abanale meko bayayeka ukusela utywala kuba bengenakukwazi ukunyamezela iimpawu ezingathandekiyo.

Ngubani onokuba nethuba elikhulu lokufumana le meko? Yintoni ebangela loo nto?

Nangona esi sisifo semfuza esinokuchaphazela nabani na, abantu abazalwa eMpuma Asia (njengamaTshayina, amaJapan, namaKorea) banamathuba amaninzi okuba banganyamezelani notywala. Oku kungenxa yokuba banenguquko yemfuza eqhelekileyo kwiimfuza zabo.

Kulungile, ngoku makhe sijonge ukuba kutheni oku kusenzeka. Xa sisela utywala (oluyi-ethanol), oku kuqhele ukwenzeka emizimbeni yethu:

1. I-enzyme ebizwa ngokuba yi-Alcohol Dehydrogenase (ADH) iguqula i-ethanol ibe yinto ebizwa ngokuba yi-acetaldehyde . Le acetaldehyde inokuba yingozi kwiiseli zethu.

2. Emva koko, enye i-enzyme ebizwa ngokuba yi-Aldehyde Dehydrogenase 2 (ALDH2) iguqula le acetaldehyde ibe yi-acetic acid engenabungozi (eyiviniga ngokuyintloko).

Ngoku, okwenzekayo kumntu onganyamezelaniyo notywala kukuba i -enzyme yesibini, i-ALDH2, ayisebenzi kakhulu okanye ayisebenzi konke konke. Oku kungenxa yotshintsho lwemfuza. Kwenzeka ntoni ke ngoko? Loo acetaldehyde inobungozi, endaweni yokuba iguqulwe ibe yi-acetic acid , iqala ukuqokelelana egazini nakwizicubu. Leyo yeyona nto ibangela ukuba ezo mpawu zingathandekiyo zibonakale. Uyaqonda?

Zithini iimpawu zokunganyamezelani notywala?

Njengoko benditshilo ngaphambili, uphawu oluphambili nolucacileyo kukuhlanjwa okushushu ebusweni, entanyeni nasesifubeni. Oku kukwabizwa ngokuba yi-'alcohol flushing syndrome'. Oku kunokwenzeka emva kokusela nokuba kuncinci kangakanani utywala.

Ngaphandle koko, ungabona nezinye izinto ezifana nezi:

• Isicaphucaphu nokuhlanza
• Ukubetha kwentliziyo ngokukhawuleza (okukwabizwa ngokuba yi-'tachycardia') okanye ukuziva intliziyo yakho ibetha ngamandla ('i-heart palpitations')
• Uxinzelelo lwegazi oluphantsi (uxinzelelo lwegazi oluphantsi)
• Ukuziva udiniwe kwaye uneentloko ezibuhlungu (ezifana ne-hangover)
• Ukuxinana kwempumlo
• Urhudo
• Ukuba une-asthma, isenokuba mandundu.

Ezi mpawu azibonakali ngendlela efanayo kuye wonke umntu. Ezinye zisenokuba nenye okanye ezimbini, ngelixa ezinye zinokuba nezininzi.

Oogqirha bayixilonga njani le nto kanye?

Ugqirha uza kukubuza ngeempawu ozifumanayo kunye nemiphumo oyifumanayo xa usela utywala. Lelo linyathelo lokuqala.

Ukongeza, ngamanye amaxesha uvavanyo olubizwa ngokuba yi-ethanol patch test lungenziwa. Olu luvavanyo olulula kakhulu.

• Ugqirha ubeka ithontsi le-ethanol kwisiqwenga esincinci se-gauze aze alifake esandleni sakho.
• Kukho malunga nemizuzu esixhenxe.
• Emva koko susa isiqwenga segauze uze ujonge ukuba loo ndawo yesandla sakho ibomvu, iyarhawuzelela, okanye idumbile na.

Oku kunokukunika umbono othile ngemeko.

Ingaba ikho na indlela yokunyanga le nto? Ingaba inganyangeka?

Inyaniso kukuba, akukho ndlela yokuyinyanga ngokupheleleyo kuba ixhomekeke kwimfuza. Oko kuthetha ukuba siyifumana kubazali bethu. Ngoko ke ayinakunyangwa.

Kodwa ungakhathazeki. Ugqirha wakho angakunceda ulawule ezi mpawu zingathandekiyo.

Eyona nto iphambili kukuphepha okanye ukunciphisa ukusetyenziswa kotywala. Leyo yeyona ndlela ilungileyo nelula yokuthintela iimpawu. Ungakhetha ezinye iziselo ezingenalo utywala.

Kukho ezinye izinto ezibalulekileyo ekufuneka uzazi:

• Kuphephe ukusebenzisa icuba okanye ukuchanabeka kumsi wecuba: Ukutshaya kunokunyusa amanqanaba e-acetaldehyde emzimbeni, nto leyo enyusa umngcipheko womhlaza.
• Kuphephe ukusela utywala ngelixa usela amayeza athile: Ukusela utywala kunye namayeza athile kunokwenza iimpawu zakho zibe zimbi ngakumbi.
• Lumka ngokusebenzisa amayeza alwa ne-asidi okanye ii-antihistamines ukunciphisa iimpawu: La mayeza athintela kuphela iimpawu. Usenokulingeka ukuba usele utywala obuninzi kuba awuziva ungonwabanga. Ukwenza njalo kuya kuyenza ibe mandundu ingxaki.

Kubalulekile: Nangona ii-antacids okanye ii-antihistamines zinokuphelisa iimpawu okwethutyana, azinyangi ukunganyamezelani notywala. Kwaye azinciphisi umonakalo emzimbeni.

Kuza kwenzeka ntoni ukuba ndiqhubeka ndisela utywala ndikule meko?

Ukuba umntu onesi sifo uyaqhubeka nokusebenzisa utywala, akuyi kubakho nje kuphela ezo mpawu zingathandekiyo, kodwa nomngcipheko wokufumana ezinye izifo ezinzulu uya kwanda.

Ngokukodwa, abantu abanganyamezelaniyo notywala basengozini enkulu yezi zinto zilandelayo ukuba baqhubeka nokusela utywala:

• Umhlaza womlomo nomqala('Umhlaza weNtloko neNtlambo')
• Isifo sesibindi (umzekelo, isifo sesibindi)
• Isifo se- Alzheimer esiqala emva kwexesha

Ngoko ke, akulunganga ukuba umzimba usele utywala nokuba uyazi ukuba unale meko.

Ngoko ke, zeziphi izinto ekufuneka sizikhumbule kuzo zonke ezi zinto?

Kulungile, masishwankathele oko sithethe ngako ukuze sikuncede ukhumbule ezinye zezona ngongoma zibalulekileyo.

Ukunganyamezelani notywala yimeko yemfuza. Oku kuthetha ukuba uyizuza njengelifa kubazali bakho. Ayinakuphiliswa, kodwa iimpawu zayo zinokulawulwa.

Eyona nto iphambili kukuphepha utywala kangangoko unako. Ukuba wenza njalo, uya kukhululeka kwezo mpawu zingathandekiyo kwaye ungaphila ubomi obusempilweni nobusebenzayo.

Usenokucinga, ‘Hayi, kunzima kakhulu ukungaseli iglasi yewayini okanye ibhiya ngamanye amaxesha.’ Kodwa eneneni, ukuhlala kude notywala kunokukunceda uphephe ubuso obubomvu, iintlungu zomzimba, kunye neengxaki zesisu. Ayisiyiyo loo nto kuphela, inokukunceda ukhusele kwizifo ezinzulu ezifana nomhlaza.

Ukuba awunyamezelani notywala, kodwa awukwazi ukulawula indlela osela ngayo utywala nangona kukho iintlungu nokungonwabi, qiniseka ukuba uqhagamshelana nogqirha. Kukho iinkonzo ezinokukunceda ngeengxaki zokusebenzisa utywala.

Khumbula, impilo yakho yeyona nto ibalulekileyo!

Ukunganyamezelani notywala , utywala, ukugutyula, i-ALDH2, izifo zemfuza, ukusetyenziswa kakubi kotywala, ii-enzymes