Kukho iintsuku apho, emva kokuya epatini nabahlobo bakho uze usele kakhulu, uvuka kusasa uzive ungonwabanga! Intloko ebuhlungu, isicaphucaphu, umlomo owomileyo, uzive ubuthathaka... Andidingi ukuphinda konke oku. Oku sikubiza ngokuba yi-'hangover'. Yintoni kanye kanye i- hangover ? Kutheni siyifumana le nto? Ngaba akukho ndlela yokuphelisa loo nto ngokukhawuleza? Masithethe ngale nto namhlanje.
Kutheni i-hangovers isenzeka ngokwenene?
Nangona utywala bungunobangela oyintloko we-hangover, buchaphazela imizimba yethu ngeendlela ezininzi ezahlukeneyo. Ngamafutshane, utywala buyinto eyoyikisayo kakhulu kwiinkqubo zomzimba wethu. Ezi ziphumo zidibana ukuze kube nzima kuthi ukusebenza ngosuku olulandelayo. Makhe sijonge izizathu eziphambili.
| Isizathu | Kwenzeka ntoni emzimbeni |
|---|---|
| Impendulo yomzimba yokuzikhusela | Utywala bubangela ukuba amajoni ethu omzimba avelise iiproteni ezibizwa ngokuba zii-cytokines, ezilawula ukudumba emzimbeni. Oku kwanda kwenani kunokubangela iimpawu ezifana neentloko ebuhlungu, ukudinwa kunye nesicaphucaphu. |
| Ukuvuvukala emzimbeni | Utywala buyityhefu emzimbeni. Ngenxa yoku, umzimba uvelisa ukudumba okuqhelekileyo, okusenza singakhululeki kwaye singaguli. |
| Ukuphelelwa ngamanzi emzimbeni | Utywala buphazamisa unxibelelwano phakathi kwengqondo yakho nezintso. Oku kubangela ukuba uchame rhoqo kwaye ugcine amanzi emzimbeni wakho. Oku kunokubangela umlomo owomileyo, iintloko ezibuhlungu, kunye nokudinwa. |
| Ukungonwabi kwesisu | Utywala buyandisa ukuveliswa kwe-asidi esiswini. Bukwalibazisa ukuphuma kwesisu. Isiphumo soko kukuba isisu sibuhlungu, sicaphucaphu, kwaye sigabhe. |
| Amanqanaba aphantsi eswekile egazini | Xa usela utywala, umzimba wakho uvelisa i-lactic acid engakumbi kwaye wehlise amanqanaba eswekile egazini. Oku kunokubangela ukuba uzive ungcangcazela, ubile, udiniwe, kwaye ulambile. |
| Ukuphazamiseka kokulala | Nangona utywala bukwenza ulale ngokukhawuleza, abuyonto yokulala nzulu, ephumzayo. Buphazamisa umjikelo wakho wokulala, ngoko ke uvuka uzive udiniwe kusasa, ngokungathi awuzange ulale ngokwaneleyo. |
| Ukwandiswa kwemithambo yegazi | Utywala bubangela ukuba imithambo yegazi ivuleke (i-vasodilation). Oku kunokunciphisa uxinzelelo lwegazi okwethutyana, nto leyo enokubangela iintloko ezibuhlungu kwabanye abantu. |
| IiCongeners | Ezi zizinto ezibangelwa kukuveliswa kotywala. Zifumaneka kwiindawo eziphezulu kwiziselo ezimnyama (umz., ibranti, iwhiskey). Zingenza i-hangover ibe mandundu. |
Le ngxaki iza kuhlala ixesha elingakanani?
Iimpawu ze-hangover zihlala ziqala ukubonakala kwiiyure ezimbalwa emva kokuyeka ukusela. Zinokwahluka ngobukhulu ngokuxhomekeke ekubeni usele kangakanani kwaye usele ntoni na. Iimpawu ziba nzima kakhulu xa inqanaba lakho lotywala egazini lihla liye kwi-zero. Ezi mpawu zihlala malunga nosuku, kodwa ngamanye amaxesha zide.
Yintoni enokwenziwa xa umntu enesifo se-hangover?
Akukho "pilisi yomlingo" yobusuku bonke yokunyanga i-hangover. Inyani yile, eyona ndlela ilungileyo yokuthintela i-hangover kukuphepha utywala ngokupheleleyo okanye ukusela ngokulinganisela. Kodwa wakuba uyenzile, kukho izinto ezimbalwa onokuzenza ukunceda ukunciphisa iimpawu kunye nokubonelela ngesiqabu.
Okubaluleke kakhulu: Ukuba le ngxaki yokusela iyaqhubeka nokuchaphazela umsebenzi wakho okanye ubudlelwane bakho, kubaluleke kakhulu ukuthetha nogqirha malunga nokusela kwakho.
1. Sela amanzi amaninzi
Le yeyona nto ilula neyona ibalulekileyo. Utywala bubangela ukugcinwa kwamanzi emzimbeni. Ngoko ke sela ulwelo olufana namanzi, ijusi, ijusi yeziqhamo, okanye amanzi ekhokhonathi . Oku kuya kunciphisa iintloko ezibuhlungu kunye nomlomo owomileyo obangelwa kukuphelelwa ngamanzi emzimbeni. Kungumkhwa olungileyo ukusela iglasi yamanzi ngaphambi kokuba ulale emva kokusela kwaye ugcine ibhotile yamanzi ecaleni kwebhedi yakho.
2. Nika umzimba wakho ikhefu.
Iyeza elilungileyo le-hangover lixesha lokuphumla . Kufuneka unike umzimba wakho ixesha lokucoca umzimba, ukhuphe amanzi emzimbeni, kwaye uphilise naluphi na uphazamiseko lwesisu. Ngoko ke, phumla kangangoko unako. Lala kakuhle ebusuku. Kungcono ukuphepha ukubekela imisebenzi ebalulekileyo kude kube lusuku olulandelayo.
3. Yitya ukutya okulula.
Ukusela utywala kunciphisa amanqanaba eswekile egazini. Yiyo loo nto uziva ubuthathaka kwaye ungcangcazela. Eyona nto ingcono onokuyenza ngale nto kukutya ukutya okulula okuneecarbohydrates .
- Isilayi sesonka
- Ibhisikithi ye-cracker
- Ibhanana
- Irayisi ethile
Ezi zinto zinokunceda ukubuyisela amanqanaba eswekile egazini. Nangona kunjalo, kuphephe ukutya ukutya okunamafutha, okunzima ukukugaya ngeli xesha. Zinokwenza isisu sibe sibi ngakumbi.
4. Sela i-painkiller (kodwa ngononophelo!)
Ukuba uneentloko ezibuhlungu, ungasebenzisa i-painkiller. Kodwa kufuneka ulumke kakhulu apha.
- Iintlobo ongazithatha: Ukuthatha amayeza okubulala iintlungu kwiqela le-NSAID (iziyobisi ezichasene nokuvuvukala), njenge -Ibuprofen okanye i-Naproxen, kunokunceda ekunciphiseni iintloko ezibuhlungu.
- Iintlobo ekungafanele zisetyenziswe: Musa ukuthatha amayeza okudambisa iintlungu ane-acetaminophen (umz. i-paracetamol) ngeli xesha nangasiphi na isizathu . Ukusela olu hlobo lwamayeza ngelixa utywala emzimbeni wakho kunokubangela umonakalo omkhulu kwisibindi sakho. Khumbula oku.
Musa ukwenza ezi mpazamo!
Kukho iimpazamo ezininzi ezenziwa ngabanye abantu ukuzama ukunciphisa i-hangover yabo, kodwa eziyenza ibe mandundu imeko.
Intsomi yokuba 'ukusela kuya kukwenza ungabi naxhala'
Le yintsomi eqhelekileyo, kodwa iyingozi. Ukusela utywala obungaphezulu kusasa kunokunceda okwethutyana kwiimpawu zakho, kodwa eneneni kuyalibazisa amandla omzimba okuphiliswa kwaye kuqalise kwakhona umjikelo wokutshabalalisa. Oogqirha abayicebisi kwaphela le ndlela.
Ukutshaya nokusela kunye
Abanye abantu bafuna ukuvumela zombini ezi zinto, kodwa uphando lubonise ukuba abantu abatshayayo ngelixa besela banokuba ne-hangover embi ngakumbi.
Yintoni onokuyenza ukuze uphephe i-hangover?
Ukuthintela kusoloko kungcono kunokunyanga. Zama ezi zinto ukunciphisa umngcipheko we-hangover.
- Yazi imida yakho kunye nokusela: Ukunyamezelana komntu wonke kwahlukile. Yazi imida yakho kwaye ungayidluli.
- Musa ukusela ungenanto esiswini: Yitya isidlo esimnandi ngaphambi kokuba usele utywala. Ukutya kuyacothisa ukufunxwa kotywala emzimbeni.
- Ungalibali ukusela amanzi: Emva kokusela iglasi yotywala, sela iglasi yamanzi. Oku kunokunceda ekuthinteleni ukuphelelwa ngamanzi emzimbeni kunye nokulawula ukutya kakhulu.
- Lawula isantya sakho: Sela kancinci, ungadluli kwiglasi enye yotywala ngeyure. Oku kunika umzimba wakho ixesha lokucubungula utywala.
- Ziphephe iziselo ezimnyama: Izinto ezinje ngeziselo ezimnyama esithethe ngazo ngaphambili zifumaneka kwiziselo ezimnyama ezifana nebranti, iwhiskey, kunye newayini ebomvu. Ezi zingenza i-hangover ibe mandundu.
Umyalezo Wokuya Ekhaya
- Akukho 'pilisi yomlingo' eya kunyanga i-hangover ngobusuku obunye. Unyango olungcono kukuthatha ixesha nokuphumla.
- Sela amanzi amaninzi kunye nezinye izinto eziluncedo ukuze uthintele ukuphelelwa ngamanzi emzimbeni.
- Ukuba usela i-painkiller ngenxa yentloko ebuhlungu, ungaze uthathe i-Acetaminophen (i-paracetamol). Endaweni yoko, sebenzisa i-NSAID efana ne-Ibuprofen.
- Buyisela amanqanaba eswekile egazini ngokutya iicarbohydrate ezilula ezifana nesonka kunye neebhisikithi.
- Eyona nto ingcono kukuyiphepha rhoqo. Yazi imida yakho, ungaseli ungenanto esiswini, kwaye usele utywala ngamanzi.
- Ukuba uvakalelwa kukuba ukusela utywala kuya kuba yingxaki ebomini bakho, ungoyiki ukuthetha nogqirha wakho ngako.
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