Uyazi ukuba ukutshaya kuyichaphazela kakubi kangakanani imisebenzi yakho yomzimba, nokuba uyazilolonga , ubaleka, okanye uyatsiba? Ixesha elininzi, sithetha ngezinye iziphumo ezimbi zokutshaya, kodwa asicingi kakhulu ngale nto. Ngoko ke, namhlanje siza kuthetha ngale nto ngokweenkcukacha, ngokungathi sixelela umhlobo.
Zithini iziphumo zokutshaya ezikhawulezileyo nezexesha elide emzimbeni?
Ukutshaya kunemiphumo ekhawulezileyo neyexesha elide emzimbeni wakho. Sonke siyazi ukuba abantu abatshayayo basesichengeni esikhulu sezinto ezifana nomhlaza, isifo sentliziyo , kunye nezifo zokuphefumla . Nangona kunjalo, xa kufikwa ekuzilolongeni nasekusebenzeni komzimba, abantu abatshayayo bajongene nezinye iingxaki ezininzi. Ngamafutshane:
- Ukunyamezela kwakho kunciphile kakhulu.
- Ukusebenza komzimba kuba buthathaka kakhulu.
- Umngcipheko wokwenzakala kunye neengxaki zawo uyanda.
Khawuthelekelele indlela ezi zinto ezikuchaphazela ngayo ukuba ungumlandeli wezemidlalo, okanye umntu othanda ukubaleka nokutsiba nje.
Kutheni abantu abatshayayo bengenazo izimilo zomzimba ezaneleyo? Makhe sijonge ngokwesayensi?
Ukuze usebenze kakuhle, oko kukuthi, ukuze usebenze kakuhle, intliziyo yakho, imiphunga kunye nemisipha zifuna igazi elineoksijini eninzi. Yiyo le nto eyenza imizimba yethu isebenze njengenjini.
Ngoku, jonga okwenzekayo xa uphefumla umsi wecuba. Umsi wecuba unegesi enobuthi ebizwa ngokuba yi-carbon monoxide . Le yenye yeekhemikhali ezingaphezu kwama-4,000 ezikwicuba. Kwaye cinga ngayo, ezingaphezu kwama-50 kwezo khemikhali zifunyenwe zibangela umhlaza ! Ngoko ke, le gesi ye-carbon monoxide idibana neeseli zakho ezibomvu zegazi. Okwenzekayo kukuba i-carbon monoxide ithatha indawo iiseli ezibomvu zegazi ezinayo ukuze zibambe ioksijini.
Ngamafutshane, i-carbon monoxide ithwalwa emzimbeni wonke ngegazi endaweni ye-oxygen.
Ngenxa yoko, izihlunu zakho kunye nezinye izicwili zomzimba ('iiTissues') azifumani ioksijini eyaneleyo. Oku kunqongophala kweoksijini kubangela ukuba into ebizwa ngokuba yi'Lactic Acid' iqokelele emzimbeni. Xa le lactic acid iqokelelana, i:
- Izihlunu zam zivakala ngathi ziyatsha.
- Ndiziva ndidiniwe ngoko nangoko.
- Isantya sokuphefumla sinyukile kwaye kuvakala ngathi kuya kuba nzima ukuphefumla.
- Intlungu yemisipha iyanda emva kokuzilolonga.
Oku kunqongophala kweoksijini kunciphisa ukunyamezela kwakho ngokomzimba. Oku kuthetha ukuba unobunzima bokwenza imidlalo. Nemisebenzi yemihla ngemihla, efana nokunyuka izinyuko, iyadinisa. Ukongeza, ukuba ungumntu otshayayo, isantya sentliziyo yakho yokuphumla siphezulu kunesomntu ongatshayiyo. Oku kungenxa yokuba intliziyo yakho kufuneka isebenze nzima ukuze inike umzimba ioksijini oyifunayo ngenxa yokunqongophala kweoksijini.
Ziziphi ezinye iziphumo ezibangelwa kukutshaya kwimpilo yomzimba?
Izifundo zifumanise ukuba abantu abatshayayo badinwa ngokukhawuleza kunabo bangatshayiyo. Abakwazi nokubaleka umgama omde okanye ngokukhawuleza njengabo bangatshayiyo. Ezinye izifundo zifumanise ukuba:
- Kwabo batshayayoIingenelo zoqeqesho lomzimba zincinci kakhulu. Kufana nokugcwalisa isitya samanzi ngomngxuma.
- Izihlunu zabo azinamandla kwaye aziguquguquki kangako .
- Iindlela zokulala zinokuphazamiseka , nto leyo ethetha ukuba usenokungakwazi ukulala kakuhle.
- Abantu abatshayayo banamathuba aphindwe kathathu okuba neengxaki zokuphefumla kunabo bangatshayiyo.
- Abantu abatshayayo banamathuba aphindwe kabini okwenzakala kunabo bangatshayiyo. Nokuba ukuwa kancinci kunokubangela ukwenzakala okukhulu.
- Xa usenzakele , kuthatha ixesha elide ukuphola , kwaye ngamanye amaxesha akuphili kakuhle.
Ayichaphazeli imiphunga kuphela, kodwa ichaphazela namathambo!
Abantu abaninzi bacinga ukuba ukutshaya kubangela ukudumba emiphungeni kuphela. Kodwa oko akuyonyani ngokupheleleyo. Ukutshaya kuchaphazela ngqo amathambo namalungu akho. Oku kukubeka emngciphekweni omkhulu wokufumana izifo ezifana nezi:
- I-Osteoporosis : Esi sisifo apho amathambo aba mancinci kwaye kulula ukuwaphula.
- I-Rheumatoid Arthritis : Esi sisifo esibuhlungu esibangela ukudumba kwamalungu.
- Intlungu Ephantsi Yomqolo .
- Ukulimala okunxulumene nokuzilolonga: Imizekelo yale misebenzi ibandakanya i-bursitis ( ukudumba kwezingxobo ezizaliswe lulwelo ezijikeleze amalungu), i-tendinitis ( ukudumba kwemisipha), ukukrweleka, kunye nokuqhekeka .
- Ukuba utyando lwenziwa, nokuba kukwimeko engxamisekileyo, kukho umngcipheko omkhulu weengxaki .
- Xa zenzakele, izinga lokuphiliswa kwazo liyancipha kakhulu .
Khawuthelekelele indlela ebekuya kuba yingozi ngayo le meko ukuba ubungumdlali wezemidlalo. Nokuba ukwenzakala okuncinci kunokuba nefuthe elikhulu kumsebenzi wakho kwezemidlalo.
"Nditshaya ukuze ndinciphise umzimba" – ngaba oku kuyinyani?
Abanye abantu, ingakumbi abantu abaselula, bayaqhubeka nokutshaya kuba bekholelwa ukuba ukutshaya kuya kubanceda banciphise umzimba. Usenokuba ukhe weva amabali afana nala, “Ukutshaya kuya kukwenza unciphise umzimba, nto leyo eya kukwenza uzive ungcono.” Nangona kunjalo, inyaniso yahlukile.
Inyani yile yokuba ukutshaya akukuncedi ukwehlisa umzimba.
Ukutshaya kuyayichaphazela indlela umzimba wakho osebenza ngayo. Oko kukuthi, kuphazamisa inkqubo apho ukutya okutyayo kuguqulwa khona kube ngamandla. Ukongeza, abantu ababhemayo badla ngokungasebenzisi kakhulu umzimba. Izifundo zifumanise ukuba amadoda abhemayo atya phakathi kwama-350 nama-575 eekhalori ezingaphezulu ngosuku kunabo bangabhemiyo!
Akuphelelanga apho, kodwa abantu abatshayayo badla ngokugcina amafutha esiswini okanye embindini, ngendlela efana "nokusasazwa okufana neapile." Olu hlobo lwamafutha ajikeleze isisu alunampilo. Lunokubangela izifo ezifana nesifo sentliziyo kunye nesifo seswekile.
Ngoko ke, khumbula, eyona ndlela ilungileyo yokugcina ubunzima obusempilweni kukutya ukutya okunesondlo kunye nokuzilolonga rhoqo. Ukutshaya akusiso isisombululo.
Ukutshaya kubachaphazela njani abantu abaselula?
Sithethe ngemiphumo emibi yokutshaya kubantu abadala. Into ebuhlungu kukuba, zonke ezi miphumo mibi ziyafana, mhlawumbi zimbi nangakumbi, kulutsha nakwabangaphantsi kweminyaka yokutshaya.
- Abanawo amandla okunyamezela ngokomzimba kwaye abanawo umsebenzi omninzi kunabanye abantwana abaneminyaka yabo abangatshayiyo.
- Kuvela ubunzima bokuphefumla .
- Umngcipheko wokwenzakala uyanda xa udlala imidlalo.
- Impilo iyonke iyawohloka .
Ukongeza, ukuba utshaya usemncinci, oko kukuthi, xa umzimba wakho usakhula, izinto ezinzulu ezifana nezi zinokwenzeka:
- Ukukhula kwemiphunga yabo kusenokucotha .
- Umsebenzi wemiphunga usenokuba buthathaka .
- Intliziyo isenokuqala ukubetha ngokukhawuleza kunabo bangatshayiyo.
Abantu abaselula abatshaya kakhulu banamathuba amaninzi okuba nokukhwehlela, izifo zokuphefumla ezixhaphakileyo neziqatha, ukwenzakala rhoqo, kunye nexesha elide lokuchacha emva kokwenzakala. Oku kuyayonakalisa ikamva labo.
Ngoko ke wenza ntoni ngoku? Isishwankathelo neendaba ezimnandi!
Kulungile, ngokwezinto esizithethileyo, mhlawumbi ngoku uyaqonda ukuba ukutshaya kuyichaphazela kakubi kangakanani intliziyo yakho, imiphunga, izihlunu, amathambo, kunye nempilo yakho iyonke, kunye nomsebenzi wakho womzimba.
Ukutshaya kunciphisa ukunyamezela kwakho. Usesichengeni sokwenzakala, kwaye kuthatha ixesha elide ukuba amanxeba aphole.
Kodwa, nazi iindaba ezimnandi! Ukuba ungumtshayi, nokuba ungumntu omdala okanye uselula, ungaziguqula ezi ziphumo zimbi ukuba uyayeka. Ewe, unako!
Ukuyeka ukutshaya linyathelo lokuqala nelibalulekileyo onokulithatha ukuze ube nobomi obusempilweni nobusebenzayo. Kunokuba nzima kancinci. Kodwa akufuneki udlule kolu hambo wedwa. Kukho abantu abanokukunceda.
Ukuba ucinga ngokuyeka ukutshaya kwaye ufuna uncedo, ungabi nazintloni zokucela uncedo kugqirha wakho. Baza kukunika ulwalathiso nenkxaso oyifunayo.
Khumbula, impilo yakho isezandleni zakho. Thatha isigqibo namhlanje sokuyibeka ecaleni icuba uze uthathe inyathelo eliya kubomi obusempilweni nobusebenzayo. Unethamsanqa!
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho