Ngaba ukhathazekile malunga nokuba amathambo akho aya eba buthathaka njengoko ukhula, okanye malunga nokuphuka kwethambo nokuba uwile kancinci? Ugqirha wakho usenokuba unike iyeza elibizwa ngokuba yi-Alendronate ukunceda ukuqinisa amathambo akho, ingakumbi ukunyanga imeko ebizwa ngokuba yi-osteoporosis. Abantu abaninzi basebenzisa eli yeza, kodwa bambalwa abaziyo kakuhle indlela yokulisebenzisa. Ke namhlanje, masithethe ngokufutshane ngeli yeza elibizwa ngokuba yi-Alendronate, indlela elisebenza ngayo, indlela yokulithatha, kunye nento ekufuneka uyilumkele.
Yintoni iAlendronate?
Ngamafutshane, i-Alendronate liyeza eliqinisa amathambo akho kwaye linciphisa umngcipheko wokuqhekeka . Likwiqela lamayeza abizwa ngokuba yi-bisphosphonates. Cinga ngayo ngathi amathambo ethu atshintshwa rhoqo kwaye amadala ayaqhekeka. Kwiimeko ezifana ne-osteoporosis, amathambo ayaqhekeka ngokukhawuleza kunokuba akhiwa. I-Alendronate isebenza ngokunciphisa isantya apho la mathambo aqhekeka khona. Oku kwandisa uxinano lwamathambo kwaye kuwenze aqine.
Eli yeza lisetyenziswa kakhulu kwezi zinto zilandelayo:
- Ukuthintela nokunyanga i-osteoporosis.
- Nyanga imeko ebizwa ngokuba sisifo sePaget sethambo.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Ngaphambi kokuba uqale i-Alendronate, kubalulekile ukuxelela ugqirha wakho ukuba unayo nayiphi na kwezi ngxaki zempilo zilandelayo. Oku kubaluleke kakhulu, njengoko kufuneka kuthathelwe ingqalelo ekhethekileyo xa usebenzisa eli yeza kwezi meko.
| Imeko yempilo okanye ingxaki | Kutheni ufanele ukhathalele? |
|---|---|
| Isifo sezintso | Kuba eli yeza likhutshwa emzimbeni ngezintso. |
| Amanqanaba aphantsi e-calcium | Eli yeza lisenokunciphisa amanqanaba e-calcium ngakumbi. |
| Ubunzima bokuginya okanye iingxaki zesisu/amathumbu | Ezi meko zinokuba mandundu ngamayeza. |
| Isifo samazinyo | Kukho umngcipheko weengxaki ezithile ezinxulumene nomhlathi. |
| Ukungakwazi ukuhlala/ukuma nokuba yimizuzu engama-30 | Kubalulekile ukuhlala ume nkqo emva kokuthatha iyeza. |
| Ukukhulelwa, ukuzama ukukhulelwa, okanye ukuncancisa | Eli yeza alifanelekanga kwiimeko ezinjalo. |
| Umhlaza, iingxaki zokopha, ukusetyenziswa kwee-steroids | Ugqirha kufuneka azi ngezi meko. |
Indlela yokusebenzisa eli yeza ngokuchanekileyo - oku kubaluleke kakhulu!
Ukuze ufumane okuninzi kumayeza akho e-alendronate kwaye unciphise iziphumo ebezingalindelekanga, kubalulekile ukuwathatha kanye njengoko kuchazwe ngugqirha. Khumbula la manyathelo ngononophelo.
1. Thatha le pilisi kuqala kusasa: Thatha le pilisi kwangoko nje ukuba uvuke kusasa, ngaphambi kokuba utye nantoni na emini.
2. Ngeglasi yamanzi kuphela: Ginya ipilisi ngeglasi epheleleyo yamanzi aqhelekileyo . Musa ukuyisela kunye nezinye izinto, ezifana neti, ikofu, ubisi, okanye iziselo zeziqhamo.
3. Musa ukuhlafuna ithebhulethi: Ginya ithebhulethi yonke, ungayihlafuni okanye ungayityumzanga.
4. Musa ukutya/ukusela nantoni na kangangemizuzu engama-30: Emva kokusela ipilisi, musa ukusela isidlo sakusasa, ezinye iziselo, amanye amayeza, okanye iivithamini ubuncinane imizuzu engama-30 .
5. Hlala ume nkqo imizuzu engama-30: Le yeyona nto ibalulekileyo. Emva kokusela iyeza , hlala okanye ume ubuncinane imizuzu engama-30. Musa ukugoba okanye ukulala phantsi.
Kutheni kungalunganga ukulala phantsi?Ukuba ulala phantsi, ipilisi ingabuyela emqaleni wakho ize inamathele emqaleni wakho, yonakalise iindonga zayo kwaye ibangele ukudumba, iintlungu, okanye isilonda. Ngoko ke qiniseka ukuba uyawulandela lo mthetho.
Kuthekani ukuba ndiphoswa lidosi leyeza?
- Ukuba uthatha idosi yemihla ngemihla: Musa ukuthatha idosi ephosiweyo ngomhla ophoswe ngawo. Yitsibe uze uthathe idosi yakho eqhelekileyo kusasa ngaxeshanye. Musa ukuthatha idosi ezimbini ngosuku olunye.
- Kwipilisi ye-1 ngeveki: Thatha idosi oyiphosileyo kusasa olulandelayo ngokukhawuleza xa ukhumbula. Emva koko yithathe kwakhona ngexesha lakho eliqhelekileyo leveki. Musa ukuthatha iidosi ezimbini ngosuku olunye.
Ezinye izinto ezinokusebenzisana nale mithi
Amanye amayeza kunye nezongezo ozithathayo zinokuphazamisana nendlela esebenza ngayo i-Alendronate. Ngoko ke xelela ugqirha wakho malunga nawo onke amayeza, iivithamini, kunye namayeza esintu owathathayo.
| Izinto ezinokubangela iingxaki |
|---|
| Izongezo zeCalcium kunye neIron |
| Ii-antacids - Amayeza e-gastritis |
| Iivithamini ezineeminerali |
| Izithomalalisi zentlungu ezifana ne-Aspirin, i-Ibuprofen, kunye ne-Naproxen |
Ukuba ezi zithathwa ngaxeshanye ne-Alendronate, ziya kunciphisa ukufunxwa kwe-Alendronate emzimbeni. Ke ngoko, ezi zifanele zithathwe ubuncinane imizuzu engama-30 emva kokuthatha i-Alendronate.
Izinto ekufuneka uzikhumbule xa usebenzisa amayeza
- Impilo yamazinyo: Oku kubaluleke kakhulu. Ngelixa usebenzisa i-alendronate, abanye abantu basenokungabi neengxaki zomhlathi wabo (i-osteonecrosis yomhlathi). Ke ngoko, kungcono ukubona ugqirha wamazinyo ukuze ahlolwe amazinyo akho kwaye naziphi na iingxaki zilungiswe ngaphambi kokuba uqale amayeza. Kwakhona, xelela ugqirha wamazinyo ukuba usebenzisa la mayeza. Ngokuqhelekileyo kuyacetyiswa ukuba uphephe utyando olukhulu lwamazinyo ngelixa usebenzisa la mayeza.
- Intlungu ebuhlungu: Ukuba ufumana intlungu ebuhlungu nenganyamezelekiyo emathanjeni akho, emalungwini, okanye kwizihlunu, okanye ukuba ufumana intlungu, ukudumba, okanye ukuba ndindisholo emhlathini wakho , xelela ugqirha wakho ngoko nangoko.
- I-Calcium kunye neVithamin D: Kufuneka uqinisekise ukuba umzimba wakho ufumana i-calcium kunye neVithamin D eyaneleyo ngelixa usebenzisa eli yeza. Thetha nogqirha wakho ngale nto kwaye uthathe izongezo ukuba kuyimfuneko.
- Ukuba usela amayeza amaninzi: Ukuba ucinga ukuba usele amayeza amaninzi, fowunela iZiko loLwazi lweePoisons kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko, okanye uye kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.
Zithini iziphumo ebezingalindelekanga ezinokubakho zeyeza?
Njengayo nayiphi na iyeza, i-Alendronate inokubangela iziphumo ebezingalindelekanga kwabanye abantu. Ezinye zezi zimbi kakhulu, ngelixa ezinye zincinci.
| Iziphumo ebezingalindelekanga ezinzulu ekufuneka zixelwe kugqirha wakho ngoko nangoko | |
|---|---|
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi. |
| Amanqanaba e-calcium anciphileyo | Ukushukuma kwemisipha, ukungaziva mnandi kwamalungu omzimba, ukudideka. |
| Iingxaki zamathambo omhlathi (i-Osteonecrosis yomhlathi) | Intlungu, ukudumba, ukuba bomvu emlonyeni okanye emhlathini, okanye ukungapholi kwendawo yokukhupha izinyo. |
| Ubunzima okanye intlungu xa uginya ukutya | Umphimbo obuhlungu, iintlungu esifubeni okanye ukungakhululeki. |
| Ukopha kwesisu | Indle emnyama okanye eyomileyo, ukuhlanza okufana nekofu. |
| Iziphumo ebezingalindelekanga ezingaqhelekanga, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Intlungu yesisu, isicaphucaphu, urhudo okanye ukuqhina. | |
Umyalezo Wokuya Ekhaya
- Soloko uthatha iipilisi ze-Alendronate kusasa, ngaphambi kokuba utye okanye usele nantoni na, kunye neglasi yamanzi acocekileyo.
- Emva kokusela iyeza, hlala okanye ume ubuncinane imizuzu engama-30. Ungaze ulale phantsi.
- Yazisa ugqirha wakho ngazo zonke ezinye iziyobisi ozisebenzisayo kunye nazo naziphi na iingxaki zempilo onokuba nazo.
- Qiniseka ukuba uxelela ugqirha wakho wamazinyo ukuba usela eli yeza. Funa uncedo lwezonyango ngokukhawuleza ukuba ufumana intlungu ebuhlungu yomhlathi, ithambo, okanye amalungu.
- Musa ukuyeka ukusebenzisa amayeza ngaphandle kwengcebiso kagqirha wakho. Olu lunyango oluhlala ixesha elide.
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