Ngamanye amaxesha emva kokutya into ethile, ngequbuliso uziva unesicaphucaphu, uzive into engaqhelekanga esiswini sakho, okanye uzive ungakhululekanga, akunjalo? Sihlala sicinga, 'Owu... oku kuqhelekile.' Kodwa, mhlawumbi ukutya okutyayo ungaqondi ukuba yimbangela yale ngxaki. Namhlanje sithetha ngendlela ebaluleke kakhulu onokuyisebenzisa ukufumanisa ukuba zeziphi ukutya ezingalunganga kuwe nezingafanelekanga emzimbeni wakho.
Yintoni le yoKutya kokuphelisa ukutya?
Ngamafutshane, 'Ukutya Okuphelayo' sisicwangciso esikhethekileyo sokutya esisetyenziselwa ukufumanisa ukuba zeziphi ukutya eziyingozi emzimbeni wakho kwaye zibangela i-allergies. Olu asilohlobo lokutya lokunciphisa umzimba konke konke . Apha asibali iikhalori okanye ukuzama ukunciphisa umzimba.
Isizathu esiphambili sokusebenzisa le ndlela kukuba wena nogqirha wakho nicinga ukuba ukutya okuthile kusenokuba ngunobangela wezinye zeempawu zakho (umzekelo, ukurhawuzelela kwesikhumba, ukudumba kwesisu). Iiproteni ezikwizinto ezifana neepinati, amaqanda, kunye nobisi lwenkomo zinokubangela i-allergies kwabanye abantu.
Kubaluleke kakhulu: Akubobulumko ukuzama oku wedwa. Kufuneka ukwenze oku kunye nogqirha wakho kwaye ulandele imiyalelo yakhe. Kulapho kuphela apho unokuqinisekisa ukuba umzimba wakho ufumana izondlo ozifunayo.
Ngokukodwa, ukuba une-allergies enzima, okanye ukhe wane-allergy ekhawulezileyo neqatha efana ne-anaphylaxis ngaphambili, musa ukuzama le ndlela. Ukuba ungumntu onjalo, kufuneka ngoko nangoko ufumane uvavanyo lwegazi okanye ulusu ukuze ufumane ukuba yintoni kanye kanye loo nto ibangela ingxaki.
Isebenza njani le nkqubo?
Kukho amanqanaba amabini aphambili kule 'Elimination Diet'.
1. Isigaba Sokuphelisa /Sokuthintela: Ngeli xesha, uyakuphepha ngokupheleleyo ukutya konke ukutya okucinga ukuba akulunganga kuwe kangangexesha elithile.
2. Isigaba Sokutsha/Umngeni: Ukutya okuyekisiweyo kubuyiselwa nganye nganye, ngononophelo olukhulu.
Makhe sijonge la manqanaba mabini ngeenkcukacha ezithe vetshe.
Inyathelo lokuqala: ukususa ukutya okurhanelekayo
Eli linyathelo lokuqala. Kufuneka uyeke ngokupheleleyo ukutya ukutya ocinga ukuba akukuhle kangangeeveki ezi-2 ukuya kwezi-4. Xa uthenga ukutya evenkileni, funda ilebheli ngononophelo.Ewe. Ukuba utya kwindawo yokutyela, kufuneka ubuze ukuba ukutya kulungiswe njani kwaye kuqulathe ntoni.
Kubaluleke kakhulu ukugcina 'idayari yokutya' ngeli xesha. Bhala phantsi yonke into oyityayo noyiselayo. Kwakhona, qaphela indlela ozive ngayo emva kokutya oko kutya. Kufuneka uhlale kweli nqanaba de iimpawu zakho ziphele ubuncinane iintsuku ezi-5. Kuphela emva koko unokuqhubela phambili kwisigaba esilandelayo.
| Ukutya okuqhele ukuxelelwa ukuba kuphetshwe | Ingcaciso elula |
|---|---|
| IiCitrus | Iziqhamo ezifana neeorenji, iitangerines kunye neelamuni. |
| Ubisi kunye neemveliso zobisi | Izinto ezifana nobisi lwenkomo, iyogathi, itshizi, ibhotolo. |
| Amaqanda | Amaqanda enkukhu kunye nokutya okuqulethe wona. |
| Ingqolowa kunye negluten | Zonke izinto eziqulethe igluten, ezifana nesonka, iinoodles, iikeyiki, ibhali. |
| Intlanzi yeqokobhe | Izidalwa zaselwandle ezineegobolondo, ezifana neeshrimp, ii-crabs, kunye ne-squid. |
| Isoya | Ubisi lwesoya, itofu, kunye neemveliso ezinesoya. |
Ukongeza, ezinye izongezo zokutya zinokubangela i-allergies. Umzekelo, imibala yokwenziwa, izithinteli, kunye nezinto eziphucula incasa ezifana neMonosodium glutamate (MSG).
Isigaba sesibini: Ukongeza ukutya kwakhona
Ngezi ntsuku zintathu, jonga ngononophelo ukuze ubone ukuba ngaba ufumana iimpawu ezifanayo (ulusu olurhawuzelelayo, isisu esibuhlungu) kwakhona. Bhala yonke into kwidayari yakho yokutya. Ukuba akukho ngxaki, ungazama okunye ukutya okurhawuzelelwayo (umz. amaqanda) ngendlela efanayo kwiintsuku ezintathu ezizayo. Ngokwenza oku, uya kukwazi ukubamba 'isela' lokwenyani elibangela ingxaki.
Ingxamiseko!
Ukuba ufumana naziphi na kwezi mpawu zilandelayo emva kokuba uphinde wazisa ukutya okuthile, oko kungaba luphawu lwe-allergy enzima. Funa ingcebiso kagqirha ngoko nangoko. Yiya kwicandelo elikufutshane lesibhedlele esingxamisekileyo (ETU).
* Ukudumba okanye ukuxinana komphimbo
* Ukurhawuzelela ngequbuliso (ii-hives)
* Ubunzima bokuphefumla
Ngaba kukho iintlobo eziphambili zokutya okungafunekiyo?
Ewe, kuxhomekeke kwimeko yakho, ugqirha wakho angenza isicwangciso esikufaneleyo. Kukho iintlobo ezininzi eziphambili.
1. Ukutya okulula: Oku kuquka ukususa ukutya okukodwa okanye okubini kuphela (umz. ingqolowa kunye nobisi) ekucingelwa ukuba kunokubangela i-allergies ezininzi.
2. Ukutya OkuneNgxinano Ephakathi: Oku kuquka ukusika amaqela amaninzi okutya ngaxeshanye. Umzekelo:
- Utywala
- Itshokolethi
- Ikofu, iti, iziselo ezibandayo
- Iimveliso zobisi kunye namaqanda
- Amantongomane
- Ingqolowa
3. Ukutya Okungqongqo, Okungenakutya Kuninzi: Olu lolona hlobo lokutya lungqongqo. Uvumelekile ukutya inani elincinci lokutya. Ekubeni oku kungenasondlo kakhulu, akufuneki kwenziwe ngaphandle kweliso likagqirha.
Nokuba usebenzisa yiphi indlela, ungalibali ukusela amanzi amaninzi imini yonke .
Ukutya okunokunceda ekunciphiseni i-allergies
Kukho ukutya okunokukunceda ukunciphisa iimpawu zakho ze-allergy, kodwa thetha nogqirha wakho ngaphambi kokuba uzame.
- Izinto ezishushu: Ukusela into efana nesuphu yenkukhu okanye iti eshushu kunokukhulula umhluzi kwindlela yakho yomoya kwaye kuncede ukuba ucoceke.
- Intlanzi:Ezinye izifundo zibonisa ukuba ii-omega-3 fatty acids, ezifumaneka kwiintlanzi ezinamafutha ezifana ne-tuna, i-salmon, kunye ne-mackerel, zinokunceda ekunciphiseni umngcipheko we-allergies.
- Iyogathi: Olunye uphando lubonise ukuba iibhaktheriya eziluncedo kwiyogathi, ezibizwa ngokuba ziiprobiotics, zinokunceda ekunciphiseni iimpawu zokunganyamezelani ezibangelwa yimpova.
- Ubusi: Olu lunyango oludumileyo lwasekhaya lokunyanga i-allergies. Nangona lungakhange luqinisekiswe ngokwesayensi ukuba luneengenelo ezinkulu, kukhuselekile ukuluzama. Kodwa khumbula, ubusi abuvumelekanga kwaphela kwiintsana ezingaphantsi konyaka omnye ubudala.
Umyalezo Wokuya Ekhaya
- 'Ukutya Okuphelisa Ubunzima' asikokwenza into yokunciphisa umzimba, kodwa yindlela yezonyango yokufumanisa ukuba zeziphi ukutya ezingalunganga kuwe.
- Musa ukwenza oku wedwa. Soloko usenza phantsi kwengcebiso nolwalathiso lukagqirha wakho.
- Ukuba unembali ye-allergies enzima, qiniseka ukuba ubona ugqirha ngaphambi kokuba uzame le ndlela.
- Ukuba kukho iimpawu ezinjengokudumba komphimbo, ubunzima bokuphefumla, okanye iintlungu zomzimba xa uqalisa ukutya ukutya okuyekile, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko.
- Ukugcina 'idayari yokutya' kubalulekile ukuze le nkqubo iphumelele.
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