Ngaba usebenzisa iGinkgo? Ngoko ke kubaluleke kakhulu ukuzazi ezi zinto!

Usenokuba ukhe weva ngale nto ibizwa ngokuba yi-'Ginkgo' kumabonwakude, kwiphephandaba, okanye kumhlobo, akunjalo? Abanye bathi iluncedo ekuphuculeni inkumbulo, abanye bathi inceda ekuboneni, kwaye abanye bathi inceda ukuhamba kwegazi ngcono emzimbeni. Ngoko ke, yintoni kanye kanye iGinkgo? Zithini izibonelelo kunye neengxaki zayo kuthi? Makhe sithethe ngayo ngokweenkcukacha nangokulula namhlanje.

Yintoni le Ginkgo?

Ngamafutshane, iGinkgo sisithako esivela kumagqabi omthi. Idla ngokuthathwa njengepilisi okanye i-capsule. Ihlala isetyenziselwa ukunceda kwiingxaki zenkumbulo, ezinje ngokulahlekelwa yinkumbulo, iimeko ezifana ne-dementia, ezinye iingxaki zokubona, ukujikeleza kwegazi okungalunganga, kunye nokukhala kweendlebe (ekwaziwa ngokuba yi-tinnitus).

Kodwa, eyona nto ibalulekileyo kukuba, le Ginkgo sisongezelelo nje. Oko kukuthi, ayiloyeza elinelayisenisi elisetyenziselwa ukuxilonga, ukunyanga, ukunyanga, okanye ukuthintela nasiphi na isifo. Ifana nento ethathwayo ukongeza ekutyeni.

Ngaba kukho izinto ekufuneka ndizixelele ugqirha ngaphambi kokuba ndiyisebenzise le nto?

Ewe, ikho ngokuqinisekileyo! Ukuba ucinga ngokusebenzisa iGinkgo, okanye sele uyisebenzisa, kubaluleke kakhulu ukuxelela ugqirha wakho okanye umbelethisi ngezi zinto. Kuba ayizizo zonke izinto ezisebenzela wonke umntu.

Ukuba unayo nayiphi na kwezi meko, ngokuqinisekileyo yitsho:

• Ngaba unesifo sika- Alzheimer okanye esinye isifo esinxulumene nenkumbulo (i-Dementia)?
• Ngaba unengxaki yokopha , nto leyo ethetha ukuba igazi lakho alijiki lula, okanye liyayeka ukopha ngokukhawuleza?
• Ingaba unaso isifo seswekile ?
• Uxinzelelo lwegazi oluphezulu , ngaba oko kuthetha ukuba uxinzelelo luphezulu?
• Ngaba wakha waba nesifo esifana nesifo sokuxhuzula ngaphambili?
• Ngaba uthatha amayeza okunciphisa igazi okanye alwa nokugabha kwegazi (afana neWarfarin okanye iAspirin)?
• Ngaba une-allergy kwiGinkgo, ezinye izityalo, izityalo, amanye amayeza, ukutya, iidayi zokwenziwa, okanye izithinteli?
• Ukhulelwe? Okanye unethemba lokukhulelwa?
• Umama oncancisa umntwana wakhe?

Ukuba unento efana nale, kungcono ungayisebenzisi iGinkgo ngaphandle kwengcebiso kagqirha. Kuba ukuba unayo, ungagqibela uneengxaki ezingeyomfuneko.

Uyisebenzisa njani le nto ngokufanelekileyo?

Oku kudla ngokuza ngendlela yepilisi okanye ikhaphu oyisela ngomlomo. Ufanele uyisele neglasi yamanzi.

• Funda kwaye ulandele imiyalelo ekwiphakheji ngononophelo. Okanye ubuze ugqirha wakho okanye ingcali yezemithi kwikhemesti apho uthenga khona amayeza.
• Ukuze ufumane iziphumo ezilungileyo, kungcono ukuyithatha kunye nokutya.
• Musa ukusela ngaphezu komlinganiselo ocetyisiweyo. Musa ukucinga ukuba "okuninzi kungcono."
• Ukuba unika abantwana oku, ngokuqinisekileyo kuya kufuneka ufune ingcebiso kagqirha. Basenokufuna unyango olukhethekileyo.
• Ukuba ucinga ukuba uthathe oku kakhulu, oko kukuthi, ukuba ukrokrela ukuba ugqithisile, yiya kwicandelo lezonyango ezingxamisekileyo esibhedlele esikufutshane ngoko nangoko, okanye utsalele umnxeba kwiziko lokulawula ityhefu, ngaphandle kokulibazisa.
• > Khumbula kwakhona: Eli yeza lelakho kuphela. Musa ukwabelana ngalo nabanye. Elisebenza kakuhle kuwe lisenokungasebenzi kakuhle komnye umntu, basenokuba nezinye izifo, okanye basenokuba basebenzisa amanye amayeza.

Yintoni omawuyenze ukuba uphoswe yidosi yeyeza?

Khawucinge ukuba ulibele ukusela idosi yeyeza. Ukuba oku kuyenzeka, yisele kwangoko wakuba ukhumbule. Nangona kunjalo, ukuba isondele kakhulu kwixesha ledosi yakho elandelayo xa ukhumbula (umzekelo, kwisithuba seeyure ezimbini ukuya kwezintathu), yeka idosi ephosiweyo uze uthathe idosi entsha ngexesha elicwangcisiweyo. Ungaze uthathe iidosi ezimbini ngaxeshanye, ucinge, "Owu, ndiyiphosile loo dosi, ngoko ke ndiza kuyithatha nale." Ukwenza njalo kunokukwenza uzive ngathi usele kakhulu.

Ngaba oku kungadibana namanye amayeza? (Iindlela ezisetyenziswa ngayo)

Ewe, oku kubaluleke kakhulu. I-Ginkgo inokusebenzisana namanye amayeza. Ukuba oku kuyenzeka, indlela amanye amayeza asebenza ngayo inokutshintsha, okanye iziphumo ebezingalindelekanga zinokwanda.

Ukuba uthatha naliphi na kula mayeza alandelayo, ngokuqinisekileyo kufuneka uxelele ugqirha wakho ngaphambi kokuba usebenzise iGinkgo:

• I-Aspirin kunye namanye amayeza afana ne-aspirin.
• Amayeza oxinzelelo lwegazi oluphezulu, okanye amayeza esifo sentliziyo, afana ne-`(Diltiazem)`, `(Nifedipine)`, `(Verapamil)`.
• Amayeza athintela ukujiya kwegazi okanye anciphise igazi, umzekelo, i-Enoxaparin, i-Heparin, kunye ne-Warfarin.
• Amayeza okulwa nokuvuvukala angengowe-steroidal (NSAIDs) kunye namayeza okulwa nokuvuvukala (umz., i-ibuprofen, i-naproxen, njl.njl., oqhele ukuwasebenzisa xa uneentloko ezibuhlungu).
• Iyeza elibizwa ngokuba yi-`(Trazodone)` (eli linikwa ezinye izifo zengqondo, ezifana nokungalali kakuhle).

Olu luhlu ngumzekelo omncinci nje weendlela ezinokwenzeka zokunxibelelana. Ngoko ke, qiniseka ukuba unika ugqirha wakho uluhlu olupheleleyo lwamayeza onke (abhalwe ngugqirha okanye athengiswa ngaphandle kwemvume kagqirha), amayeza emifuno, iivithamini, kunye nezongezo zokutya ozithathayo. Kwakhona, qiniseka ukuba uxelela ugqirha wakho ukuba uyatshaya, usela utywala, okanye usebenzisa ezinye iziyobisi. Ezinye zezi zinto zinokudibana ne-ginkgo.

Ezinye izinto ekufuneka uziqwalasele xa usebenzisa iGinkgo

• Ukuba uqala ukusebenzisa iGinkgo kwaye iimpawu zakho aziphucuki, okanye zibonakala ngathi ziya zisiba mandundu, bona ugqirha wakho kwakhona kungekudala uze umxelele ngayo.
• Ukuba ucwangciselwe ukwenza naluphi na unyango (olufana ne-endoscopy) okanye unyango lwamazinyo, qiniseka ukuba uxelela iqela lakho lezonyango ( ugqirha , ugqirha otyandayo, ugqirha wamazinyo) ukuba usebenzisa i-ginkgo. Basenokukuxelela ukuba uyeke ukusebenzisa i-ginkgo kwiintsuku ezimbalwa ngaphambi kwenkqubo. Oku kungenxa yokuba i-ginkgo inokunyusa kancinci umngcipheko wokopha.
• Khumbula oku: Izongezo zezityalo okanye zokutya azilawulwa ngokuqinileyo njengamayeza athengiswa ngaphandle kwemvume kagqirha. Oku kuthetha ukuba azisoloko ziphantsi kwemigangatho engqongqo yokulawula umgangatho, ubunyulu, kunye namandla. Ngenxa yoko, ubungakanani kunye nomgangatho wezithako ezikuzo zinokwahluka ukusuka kolunye uphawu ukuya kolunye. Kwakhona, akukho bungqina besayensi obaneleyo bokubonisa ukuba zikhuselekile okanye zisebenza kangakanani kwimeko ethile. Ezi mveliso azenzelwanga ukuxilonga, ukunyanga, ukunyanga, okanye ukuthintela nasiphi na isifo.
• I-US Food and Drug Administration (FDA) inika la macebiso ukunceda abathengi ukuba bazikhusele (kwaye abalulekile nakuthi):
• "- Soloko ufunda ilebheli yemveliso ngononophelo kwaye ulandele imiyalelo ngokuchanekileyo. "
• "- Ukuba nje into ibizwa ngokuba 'yendalo' akuthethi ukuba ikhuselekile ngokupheleleyo ukuba abantu bayitye. Kwanezinye izinto zendalo zinokuba yingozi kuthi."
• "- Khangela iimveliso ezinegama lesithako elithi `(USP)`. `(USP)` limele elithi `(US Pharmacopoeia)`. Oku kuthetha ukuba umenzi ulandele imigangatho ye-American Pharmacopoeia. Oko kunokukunika ukuzithemba."
• "-"Iimveliso ezenziwe/ezithengiswa yinkampani yokutya okanye yamayeza eyaziwayo neyaziwayo kweli lizwe kusenokwenzeka ukuba zenziwe phantsi kolawulo olungqongqo lomgangatho. Ungabhalela loo nkampani uze ufumane okungakumbi malunga nendlela eyenziwe ngayo imveliso kunye nohlobo lolawulo lomgangatho olusebenzayo."

Zeziphi iziphumo ebezingalindelekanga ezinokwenzeka?

Njengayo nayiphi na into, iGinkgo inokubangela iziphumo ebezingalindelekanga kwabanye abantu. Ezinye zezi zimbi kakhulu kwaye kufuneka zixelwe kugqirha ngoko nangoko. Ezinye azimbi kangako, kodwa ukuba ziyakhathaza okanye zihlala ixesha elide, kulungile ukuxelela ugqirha wakho .

Ukuba ufumana ezi mpawu, kufuneka uxelele ugqirha wakho ngoko nangoko:

• Iimpendulo ze-allergy: Ukurhawuzelela kwesikhumba, amaqhuqhuva, ukurhawuzelela okukhulu, ukudumba kobuso, imilebe, ulwimi, okanye umqala. Ukuba oku kuyenzeka, yeka ukuthatha iyeza uze ubone ugqirha ngoko nangoko.
• Ukubetha kwentliziyo: Ukuziva ngathi intliziyo ibetha ngokukhawuleza ngequbuliso, ibetha kakhulu esifubeni, okanye ukuba isingqi sentliziyo siyatshintsha kwaye sibetha ngendlela engaqhelekanga.

Ezi ziphumo ebezingalindelekanga azisoloko zinkulu, kodwa ukuba ziyaqhubeka okanye ziyakukhathaza, xelela ugqirha wakho:

• Ukuqhinwa
• Isiyezi
• Intloko ebuhlungu
• Isicaphucaphu, oko kuthetha ukuziva ngathi uza kuhlanza.
• Isisu esibuhlungu, ukuziva ngathi isisu sakho sigcwele.

Olu luhlu aluzizo zonke iziphumo ebezingalindelekanga. Ukuba ubona into engaqhelekanga okanye entsha emva kokusela iGinkgo, thetha nogqirha wakho ngayo.

Uligcina njani eli yeza likhuselekile?

• Zigcine kude nabantwana kwaye zingafikeleleki kubo. Oku kubaluleke kakhulu. Abantwana abancinci banokuzibona njengezinto zokudlala.
• Gcina kubushushu begumbi, okanye njengoko kuyalelwe kwileyibhile yepakethe. Musa ukugcina kwiindawo ezishushu kakhulu okanye elangeni ngqo.
• Zikhusele ekufumeni. Akulunganga ukuzigcina kwiindawo ezinomswakama ophezulu, njengakwigumbi lokuhlambela.
• Musa ukusebenzisa okanye ukulahla naliphi na iyeza eliphelelwe lixesha "liphelelwe lixesha". Kukho umhla wokuphelelwa kwileyibhile, ngoko lilahle kwangoko emva kokuba loo mhla udlulile.

Okokugqibela, izinto ekufuneka uzikhumbule

Kulungile, ngoko ke sithethe kakhulu ngoGinkgo, akunjalo? Ndicinga ukuba uyiqonda kakuhle ngoku.

Ngamafutshane, nangona iGinkgo sisichumiso esaziwa ngokunceda kwiimeko ezithile, asiyonto yomlingo yokunyanga zonke okanye isisombululo sayo yonke ingxaki.

Eyona nto ibalulekileyo kukuthetha nogqirha wakho ngaphambi kokuba uqale ukusebenzisa iGinkgo, okanye ukuba sele uyisebenzisa.Mxelele ngemeko yakho yempilo, amanye amayeza owasebenzisayo, kunye nazo naziphi na ii-allergies onazo. Emva koko angakunika icebiso elicacileyo lokuba iGinkgo ikulungele na, indlela yokuyisebenzisa ngokufanelekileyo, kunye nezinto ekufuneka uzilumkele.

Nokuba kukho izongezo, khumbula ukuba zinokuba nemiphumo emibi kunye nokusebenzisana namanye amayeza. Soloko ufunda ilebheli yemveliso kwaye ukhethe imveliso esemgangathweni ovela kumthombo othembekileyo. Musa ukucinga ukuba yonke into ilungile kwaye ikhuselekile kuba nje ithi 'yendalo'.

Kubalulekile ukuba nolwazi xa usenza izigqibo malunga nempilo yakho. Ukuba unemibuzo okanye izinto ezikuxhalabisayo, ungaze ungathandabuzi ukubuza ugqirha! Impilo yakho ibaluleke kakhulu kuwe.

I- Ginkgo, inkumbulo, izongezo, amayeza, iziphumo ebezingalindelekanga, ukusebenzisana kwamayeza