Ingxaki esinayo uninzi lwethu yile mvakalelo yokutsha esiswini, imvakalelo yokutsha esifubeni, okanye njengoko siyibiza, "i-gastritis" okanye "igesi". Ngabo bayaziyo kuphela abaziyo intlungu ebangelwa kukuvuka ebusuku unemvakalelo yokutsha esifubeni emva kokutya isidlo esinongwe kakhulu. Ngoko ke, ngamaxesha anje, uninzi lwethu lukhawuleza luthathe ipilisi kwikhemesti luze luyise. Kodwa ngaba siyazi ngokwenene ukuba le yeza liyintoni? Namhlanje, siza kuthetha ngendlela yokulisebenzisa, into elinokuyenza, kunye nento ekufuneka uyilumkele xa ulisela.
Yintoni le yeza? Ngamafutshane...
Eli yeza ulisebenzisayo liqulathe izithako ezimbini ezibizwa ngokuba yi-`Aluminum Hydroxide` kunye ne-`Magnesium Carbonate`. Ezi zinokufumaneka kwimarike ngamagama ahlukeneyo afana ne-`Gaviscon`. Ezi zikwiklasi yamayeza abizwa ngokuba yi-`Antacids`.
Ngamafutshane, eli yeza linciphisa iasidi esiswini sethu. Isizathu seengxaki ezininzi ezifana nesitshiso sentliziyo, iintlungu zesifuba, kunye nomphimbo obuhlungu kukuveliswa kweasidi egqithisileyo esiswini. Ngoko ke le pilisi iyayiphelisa loo asidi kwaye isinike isiqabu ngokukhawuleza. Kwakhona, amanye ala mayeza enza umaleko okhuselayo wegwebu phezu kwesisu, ukuthintela iasidi yesisu ukuba ingabuyeli emphinjeni (reflux).
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Nangona eli liyeza elinokuthengwa rhoqo kwikhemesti, kukho iimeko ezithile ekufuneka uxelele ugqirha wakho ngazo ngaphambi kokuba ulisebenzise, kuba ezi zisenokungakulungeli okanye zisenokufuna unonophelo xa zisetyenziswa kunye neli yeza.
- Isifo sezintso: Oku kubaluleke kakhulu ukuba uneengxaki zezintso. Oku kungenxa yokuba i-magnesium kunye ne-aluminium ezikweli yeza zikhutshwa emzimbeni ngezintso. Ukuba izintso azisebenzi kakuhle, zinokuqokelelana emzimbeni zize zibangele iziphumo ebezingalindelekanga.
- Izifo zamathumbu: Xelela ugqirha wakho ukuba usoloko uqunjelwa okanye urhudo, okanye ukuba unemeko efana nokuvaleka kwamathumbu.
- Ukutya okulawulwa yityuwa: Abanye abantu batya ukutya okulawulwa yityuwa (i-sodium) ngezizathu ezifana noxinzelelo lwegazi oluphezulu. Ezinye zezi ziyobisi zinokuba ne-sodium. Ngoko ke kubalulekile ukukwazi oko.
- Ezinye izifo: Ukuba uneemeko ezifana nesifo sesibindi okanye ukopha esiswini.
- Ukuba ukhulelwe okanye ulindele umntwana: Kubalulekile ukufuna iingcebiso zonyango ngaphambi kokuba uthathe naliphi na iyeza ngeli xesha.
- Ukuba ungumama oncancisayo.
- Ukuba une-allergies kweli yeza okanye okunye ukutya okanye idayi.
Musa ukuyifihla le ngcaciso kugqirha. Ibaluleke kakhulu kukhuseleko lwakho.
Nantsi indlela yokusebenzisa iyeza ngokuchanekileyo:
Ukuze ufumane okuninzi kweli yeza, kubaluleke kakhulu ukulisebenzisa ngokuchanekileyo. Impazamo eyenziwa ngabantu abaninzi kukuginya ipilisi yonke ngaxeshanye ngamanzi.
1. Hlafuna kakuhle: Olu hlobo lwepilisi kufuneka luhlafunwe kakuhle . Xa ulufaka emlonyeni wakho uze uluhlafune, uya kuziva ngathi kukho igwebu emlonyeni wakho. Kufuneka uhlafune kakuhle de loo foam iphume.
2. Musa ukuginya okanye ukufunxa: Musa ukuginya ithebhulethi ngqo okanye uyifunxe njengetshungama. Ukwenza njalo kuya kuthintela ukuba umaleko wefoam okhuselayo endikhankanye ngawo ngaphambili ungakheki.
3. Sela iglasi yamanzi: Emva kokuhlafuna nokuginya ipilisi kakuhle, sela iglasi yamanzi.
4. Ixesha elifanelekileyo lokuthatha: Ezi zidla ngokuthathwa emva kokutya okuphambili nangaphambi kokulala ebusuku. Nangona kunjalo, ukuba ugqirha wakho ucebisa ngenye indlela, yenza njalo.
5. Hlala uthe nkqo: Ukuba kunokwenzeka, hlala uthe nkqo (uhleli okanye ume) iyure okanye ezimbini emva kokusela iyeza. Musa ukulala phantsi. Oku kuya kunceda ukuthintela i-asidi yesisu ukuba ingabuyeli emqaleni wakho.
Kuthekani ukuba ndithatha amayeza amaninzi kakhulu?
Ukuba ucinga ukuba usele kakhulu eli yeza, ungoyiki. Yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) elikufutshane nawe ngoko nangoko. Okanye utsalele umnxeba iZiko loLwazi lweeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso.
Amanye amayeza anokusebenza kunye nale mayeza
Le yinto abantu abaninzi abangayaziyo, kodwa ibaluleke kakhulu. `Ii-antacids` luhlobo lweyeza elinokuphazamisa ukufunxwa kwamanye amayeza amaninzi ngumzimba. Ke ngoko, ukuba uthatha amanye amayeza, musa ukuthatha le `Antacid` ngexesha elinye nelo yeza. Thatha i-`Antacid` iiyure ezi-2 ngaphambi okanye iiyure ezi-2 emva kokuthatha elinye iyeza .
Le theyibhile ingezantsi idwelisa amanye amayeza anokusebenzisana nale yeza. Olu luhlu aluphelelanga. Ngoko ke, xelela ugqirha wakho ngawo onke amayeza owasebenzisayo (kuquka iivithamini kunye namayeza esintu) .
| Udidi/igama leziyobisi | Imizekelo |
|---|---|
| Ii-antibiotics | Ezinye iintlobo zisenokuba nokusebenza okunciphileyo. |
| I-Antifungal | ``Itraconazole'', ``Ketoconazole'' |
| Amayeza e-Osteoporosis | `I-Alendronate`, `I-Risedronate` |
| Iihomoni ze-thyroid | `I-Levothyroxine` |
| Okunye | Gabapentin, Phenytoin, Rosuvastatin, Sotalol, Vitamin D |
Iziphumo ebezingalindelekanga kunye nezinto ekufuneka uziqaphele
Xa usebenzisa eli yeza, ezinye iziphumo ebezingalindelekanga zinokubakho. Ezinye ziqhelekile, kodwa ezinye zifuna unyango olukhawulezileyo.
| Iziphumo ebezingalindelekanga ekufuneka uzixele kugqirha wakho ngoko nangoko | |
|---|---|
| Iimpendulo ze-Allergic | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Ukwanda kwamanqanaba e-magnesium emzimbeni | Ukudideka, ukozela kakhulu, ukurhawuzelela, ukubila, ubuthathaka bemisipha, ukubetha kwentliziyo okungahambelaniyo, kunye nobunzima bokuphefumla (ezi zinto zihlala zisenzeka kubantu abagula zizintso). |
| Izinto eziqhele ukungabi yingozi, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Ukuqhinwa | Oku kunokubangelwa yi-aluminiyam ekweli yeza. Ukusela iiglasi ezininzi zamanzi ngosuku kunokunceda ekunciphiseni oku. |
| Urhudo | Isenokuba ibangelwa yi-magnesium ekwiyeza. |
Ezinye izinto ezibalulekileyo...
- Ukuba iimpawu ziyaqhubeka: Ukuba iimpawu zakho aziphucuki okanye azibi mandundu nangona usebenzisa eli yeza, qiniseka ukuba ubona ugqirha.
- Musa ukuyisebenzisa ngaphezu kweeveki ezi-2: Musa ukuyisebenzisa le yeza ukuze uzinyange ngaphezu kweeveki ezi-2 ngexesha ngaphandle kwengcebiso kagqirha. Iimpawu zakho zisenokubangelwa yinto enzulu ngakumbi.
- Iimpawu zesilumkiso: Ukuba indle yakho imnyama, iyaphuza , inegazi, okanye uzive udiniwe kakhulu, oko kungaba luphawu lokopha esiswini. Bonana nogqirha ngokukhawuleza.
Umyalezo Wokuya Ekhaya
- Ngaphambi kokuba usebenzise eli yeza, xelela ugqirha wakho ngazo zonke iimeko zakho zempilo kunye nazo zonke ezinye iziyobisi ozisebenzisayo.
- Le yipilisi ehlafunwayo. Yihlafune kakuhle, uyivumele ifake igwebu emlonyeni wakho, uze uyiginye. Emva kokuginya, sela iglasi yamanzi.
- Ukuba usebenzisa amanye amayeza, thatha eli yeza iiyure ezi-2 ngaphambi okanye emva kwawo.
- Musa ukusebenzisa eli yeza ixesha elingaphezu kweeveki ezimbini ngexesha ngaphandle kwengcebiso kagqirha.
- Ukuba ubona iimpawu ezifana ne-black stool, ukudinwa kakhulu, okanye i-allergies enzima, bona ugqirha ngokukhawuleza.
- Gcina iyeza kubushushu begumbi, kude nokufikelela kwabantwana.
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