Yinto eqhelekileyo ukuba sizive sitshile esifubeni kwaye sinomvandedwa esiswini emva kokutya isidlo esimnandi, akunjalo? Sikwabiza oku ngokuthi "i-gastritis". Ngoko ke namhlanje siza kuthetha ngohlobo lonyango oludla ngokucetyiswa ngoogqirha ngenxa yokungonwabi okunjalo okubangelwa kukunyuka kwe-asidi esiswini. Ngokuqhelekileyo ezi ziyobisi sizibiza ngokuba zi-antacids.
Kalula nje, yintoni le yeza?
Eli yeza liqulathe izinto ezimbini ezibizwa ngokuba yiAluminium Hydroxide kunye neMagnesium Carbonate . Ezi zezeqela lamayeza abizwa ngokuba yi-"Antacids". Uza kuzibona ezi kwimarike phantsi kwamagama ahlukeneyo afana ne-"Gaviscon".
Eyona nto iphambili oku kukwenza unciphise (unciphise) i-asidi engaphezulu esiswini sakho. Cinga ngayo, xa i-asidi yesisu isanda, siziva sitshisa, sibuhlungu, kwaye singagayi kakuhle ukutya. Xa usela eli yeza, linciphisa isiphumo saloo asidi ingaphezulu kwaye likunika isiqabu.
Eli yeza lidla ngokusetyenziswa:
- Ukuba unesitshiso sentliziyo ngamanye amaxesha
- Ukunceda ekugayeni ukutya okungafunekiyo
- Kwizifo zesisu ezine-asidi kunye ne-bile (ezifana ne-gastritis)
- Kwezinye iingxaki ezibangelwa kukwanda kwe-asidi esiswini
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uthathe amayeza
Kubaluleke kakhulu ukuba ugqirha wakho azi ngempilo yakho ngaphambi kokuba akunike eli yeza. Ukuba unayo nayiphi na kwezi meko zingezantsi, qiniseka ukuba uxelela ugqirha wakho ngalo.
- Ezinye izifo zamathumbu nesisu: Ukuba unezinye izifo zamathumbu (umz. ukuvaleka kwamathumbu), sixelele ngayo.
- Ukuqhina: I-aluminium ekweli yeza ngamanye amaxesha inokwenza ukuqhina kube mandundu. Ngoko ke ukuba sele uqhina, kufuneka uxelele ugqirha wakho.
- Urhudo: I-magnesium ekweli yeza inokubangela urhudo kwabanye abantu.
- Isifo sezintso: Oku kubaluleke kakhulu. Izintso zezona zihluza izinto ezikweli yeza ziphume emzimbeni. Ukuba izintso zakho azisebenzi kakuhle, ezi zinto zinokuqokelelana emzimbeni zize zibangele iziphumo ebezingalindelekanga.
- Isifo sesibindi: Ukuba unesifo sesibindi, nceda usazise ngaso.
- Ukutya okulawulwa yityuwa: Ukuba utya ukutya okulawulwa yityuwa (i-sodium), xelela ugqirha wakho ngako, njengoko ezinye ii-antacids zinokuba ne-sodium.
- Ukopha esiswini: Ukuba unesifo apho unegazi kwindle yakho, sixelele ngaso.
- Ukuba ukhulelwe okanye uzama ukukhulelwa.
- Ukuba ungumama oncancisayo.
- Ukuba une-aleji kweli yeza okanye naliphi na elinye iyeza elichasene ne-asidi.
Ndingayisebenzisa njani kanye kanye le yeza?
Ukuze iyeza lisebenze kakuhle, kufuneka lisetyenziswe ngokuchanekileyo.
1. Shukumisa kakuhle: Ekubeni olu lululwelo, kufuneka ushukumise ibhotile kakuhle ngaphambi kokuba uyisebenzise. Oku kuya kunceda izithako zixube kakuhle.
2. Umlinganiselo ochanekileyo: Musa ukusebenzisa iitisipuni okanye iipunipoyi onazo ekhaya. Azichanekanga kangako. Sebenzisa indebe yokulinganisa eza namayeza, okanye icephe lokulinganisa amayeza onokulithenga kwikhemesti.
3. Ulithatha nini: Ngokwesiqhelo, eli yeza lithathwa emva kokutya okuphambili nangaphambi kokuba ulale ebusuku. Kodwa lithathe kanye njengoko ugqirha wakho ekuxelele.
4. Sela iglasi yamanzi: Kungcono ukusela iglasi yamanzi emva kokusela iyeza.
5. Hlala uthe nkqo: Musa ukulala phantsi kangangemizuzu engama-30 emva kokusela iyeza. Hlala uthe nkqo esitulweni. Oku kuya kuthintela ukuba iyeza lingabuyeli emqaleni wakho.
Kuthekani ukuba uyinika abantwana abancinci?
Eli yeza ngamanye amaxesha linikwa abantwana. Kodwa kufuneka lenziwe kuphela phantsi kwengcebiso kagqirha wabantwana. Ungaze unike umntwana eli yeza kuba nje ucinga ukuba lilungile kuwe.
Ukuba ucinga ukuba usele kakhulu eli yeza, fowunela iZiko loLwazi lweePoison kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko. Okanye yiya kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane. Musa ukuyithatha lula le nto.
Kuthekani ukuba ndiphoswa lidosi leyeza?
Ukuba ulibele ukuthatha idosi, yithathe kwangoko xa ukhumbula. Nangona kunjalo, ukuba sele kusondele ixesha lokuthatha idosi yakho elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi yakho elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe idosi ephindwe kabini ukuze ubuyisele idosi oyilibeleyo.
Ngawaphi amanye amayeza anokusebenza kunye nale mithi?
Le yingongoma ebaluleke kakhulu. Le arhente yokuthintela i-asidi inokunciphisa ukufunxwa kwamanye amayeza owasebenzisayo. Ke ngoko, ukuba usebenzisa amanye amayeza, kungcono ukuwasebenzisa kwiiyure ezi-2 ngaphambi okanye kwiiyure ezi-2 emva kokusebenzisa le arhente yokuthintela i-asidi.
Ukuba usela naliphi na iyeza elidweliswe ngezantsi, qiniseka ukuba uxelele ugqirha wakho ngalo mba.
| Udidi lweziyobisi | Imizekelo |
|---|---|
| Amanye amayeza okubulala iintsholongwane | Ezifana ne-tetracycline, i-ciprofloxacin. |
| Amayeza okulwa nokungunda | I-Itraconazole, iKetoconazole |
| Amayeza okuqinisa amathambo | I-Alendronate, iRisedronate |
| Amayeza okunyanga isifo sokuwa | I-Phenytoin |
| Iihomoni ze-thyroid | I-Levothyroxine |
| Amanye amayeza | Gabapentin, Isoniazid, Rosuvastatin, Vitamin D |
Olu luhlu aluphelelanga, ngoko ke xelela ugqirha wakho malunga nawo onke amayeza owasebenzisayo (kuquka iivithamini kunye neemveliso zezityalo) .
Izinto ekufuneka uzazi kunye neziphumo ebezingalindelekanga xa usebenzisa amayeza
- Ubude bexesha: Eli yeza alikhuthazwa ukuba lisetyenziswe rhoqo. Musa ukulisebenzisa ixesha elingaphezu kweeveki ezimbini ngaphandle kokubonisana nogqirha wakho. Ukuba iimpawu zakho aziphucuki okanye azibi mandundu, qiniseka ukuba ubona ugqirha wakho kwakhona.
- Iimpawu zesilumkiso: Ukuba indle yakho ayisebenzi kakuhle, imnyama , okanye inegazi , okanye ukuba uziva udiniwe kakhulu , oko kungaba luphawu lokopha esiswini. Funa uncedo lwezonyango ngokukhawuleza.
- Ukuqhinwa: Sela iiglasi ezininzi zamanzi ngosuku ukuze uthintele ukuqhinwa.
Imiphumela
Uninzi lwabantu alufumani miphumo emibi kakhulu, kodwa kulungile ukuqaphela ezinye izinto.
| Uhlobo lwesiphumo esibi | Iimpawu |
|---|---|
| Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha ngoko nangoko | |
| Iimpendulo ze-Allergic | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Inqanaba eliphezulu leMagnesium emzimbeni | Ukudideka, ukozela kakhulu, ukurhawuzelela, ukubila, ubuthathaka bemisipha, ukubetha kwentliziyo ngokukhawuleza okanye ngokungangqalanga, kunye nobunzima bokuphefumla. (Oku kuqheleke kakhulu kubantu abanesifo sezintso.) |
| Iziphumo ebezingalindelekanga ezingaqhelekanga, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Ukuqhinwa | Isenokuba ibangelwa yi-aluminiyam ekwiyeza. |
| Urhudo | Isenokuba ibangelwa yi-magnesium ekwiyeza. |
Ndingaligcina njani iyeza?
Gcina kubushushu begumbi (15-30 degrees Celsius) kude nabantwana kunye nezilwanyana zasekhaya . Khusela ekukhanyeni okugqithisileyo kunye nokufuma. Lahla naliphi na iyeza eliphelelwe lixesha.
Umyalezo Wokuya Ekhaya
- Eli yeza (i-antacid) lisetyenziselwa ukubonelela ngoncedo lwexeshana kwiimeko ezifana nokuphazamiseka kwesisu kunye nokungagaywa kakuhle kokutya.
- Qiniseka ukuba uxelela ugqirha wakho ngazo naziphi na ezinye izifo onazo (ingakumbi isifo sezintso) kunye nazo zonke ezinye amayeza owasebenzisayo.
- Ufanele usele amayeza kanye njengoko ugqirha wakho ekuxelele. Ngokwesiqhelo, uxelelwa ukuba uwasele emva kokutya nangaphambi kokuba ulale.
- Musa ukusebenzisa eli yeza kangangeeveki ezingaphezu kwezi-2 ngaphandle kwengcebiso kagqirha. Ukuba iimpawu aziphucuki, qhagamshelana nogqirha wakho kwakhona.
- Ukuba usebenzisa amanye amayeza, thatha le arhente yokuthintela i-asidi iiyure ezi-2 ngaphambi okanye emva koko.
- Ukuba ufumana iimpawu ezinzulu ezifana nokunganyamezelani komzimba, ukozela kakhulu, okanye isitulo esimnyama, funa ingcebiso kagqirha ngoko nangoko.
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