Ngaba wakha waphawula ukuba umama wakho, utata wakho, okanye umntu osondeleyo kuwe uqala ukulibala izinto ngakumbi nangakumbi njengoko bekhula? Ngamanye amaxesha sicinga ngayo "njengoko sikhula," kodwa kukwakho noloyiko oluncinci engqondweni zethu malunga nesifo esifana ne-Alzheimer's. Khawucinge ukuba bekukho uvavanyo lwegazi olunokukuxelela ukuba usemngciphekweni wokufumana esi sifo, kwiminyaka ngaphambi kokuba kuvele iimpawu ezinje? Ewe, yinyani. Yiloo nto sithetha ngayo namhlanje.
Yintoni le vavanyo lwegazi olutsha lwe-Alzheimer's?
Ngamafutshane, olu luvavanyo lwegazi olutsha oluqaliswe yinkampani ebizwa ngokuba yiQuest Diagnostics eMelika. Ingcali yolu vavanyo kukuba lunokunika ingcaciso malunga nomngcipheko wokufumana isifo se-Alzheimer ngokuhlola igazi lomntu kwiminyaka ngaphambi kokuba kuvele iimpawu.
Kwenzeka njani oku? Xa iproteni ebizwa ngokuba yi-amyloid iqala ukuqokelelana kwiiseli zethu zengqondo, iqala ukonakalisa iiseli zengqondo. Ekuhambeni kwexesha, lo monakalo yiwo obangela isifo se-Alzheimer. Olu vavanyo lwegazi olutsha lukhangela iimpawu zale proteni ye-amyloid egazini lakho. Oku kuthetha ukuba inokukunika ulwazi malunga nolu tshintsho engqondweni ngaphambi kokuba kuvele iimpawu.
Kubalulekile ukukuqonda oku. Olu vavanyo lukuxelela kuphela ukuba usemngciphekweni wokufumana isifo se-Alzheimer. Aluthethi ukuba unesifo okanye ukuba uza kusifumana ngokuqinisekileyo.
Yintoni eyona nzuzo inkulu yolu vavanyo?
Eyona nzuzo inkulu yoku kukukwazi ukuyifumanisa kwangethuba . I-Alzheimer's idla ngokuqala ukubonisa iimpawu emva kweminyaka eli-10 ukuya kwengama-20 emva kokuba umonakalo uqalile engqondweni.
Cinga ngale ndlela. Endaweni yokulungisa indlu xa iintubi ziyityile kwaye uphahla luza kuwa, ukuba siyazi ukuba sele iqalile nini intsholongwane, singenza okuninzi ukuthintela okanye ukunciphisa umonakalo, akunjalo? Olu vavanyo lwegazi lunjalo. Xa sisazi ngomngcipheko ngaphambi kokuba isifo sibe nzima, sinexesha lokusilungiselela kwaye sithathe amanyathelo okulibazisa ukuqala kwesifo okanye ukunciphisa impembelelo yaso.
Ngubani ofaneleke kakhulu kolu vavanyo?
Olu vavanyo lucetyiswa ngoku kumaqela athile athile. Itheyibhile engasezantsi iza kukunceda ubone ukuba oku kuyasebenza na kuwe.
| Udidi olufanelekileyo | Inkcazo |
|---|---|
| Abantu abanembali yesifo kusapho lwabo | Ukuba kukho umntu kusapho lwakho (ingakumbi umama wakho, utata, abantakwenu noodadewabo) onesifo se-Alzheimer okanye okwangoku. |
| Abantu abaneengxaki ezincinci zenkumbulo | Abo babonisa iimpawu ezisisiseko ezifana nokulahlekelwa yinkumbulo ethile, ukulibala okuncinci, kunye nokudideka ngamagama neendawo. |
| Abo bafuna ukwazi umngcipheko | Nabani na (oneminyaka engaphezulu kwe-18 ubudala) ofuna ukuqaphela iingozi zempilo zakhe zexesha elizayo aze azilungiselele, nokuba akanazo iimpawu. |
Inkqubo yokwenza uvavanyo
Okwangoku, olu vavanyo lufumaneka ngqo eMelika. Okwenzekayo apho kukuba emva kokuba umntu eodole olu vavanyo kwi-intanethi, ugqirha we-telemedicine (telemedicine) oqhagamshela kwi-intanethi ujonga isicelo aze aqinisekise ukuba kuyimfuneko na ngokwezonyango. Kuphela emva koko kufuneka uye kunika isampuli yegazi. Ungabona iziphumo kwi-intanethi kwaye uthethe nogqirha ngayo ukuba kuyimfuneko.
Nangona le nkqubo isentsha kuthi eSri Lanka, kubaluleke kakhulu ukuba siqaphele obu buchwepheshe, kuba izinto ezinje zisenokwenzeka ukuba zifike kwilizwe lethu kungekudala.
Ukuba siyazi ukuba kukho umngcipheko, singenza ntoni?
Le yeyona nxalenye ibalulekileyo. Khawuthelekelele ukuba uthatha olu vavanyo uze ufumanise ukuba usemngciphekweni. Sukoyika. Ayisosiphelo sehlabathi. Ikunika ithuba lokulawula ubomi bakho ngcono. Nazi ezinye izinto onokuzenza.
1. Utshintsho kwindlela yokuphila esempilweni
Eli lelona yeza linamandla kakhulu. Uphando lubonise ukuba utshintsho oluthile kwindlela yokuphila lunokulibazisa ukuqala kwesifo se-Alzheimer okanye lunciphise iziphumo zaso.
- Ukutya okunempilo: Yitya iziqhamo, imifuno, iimbotyi, ioyile yomnquma, amandongomane, kunye nentlanzi (ingakumbi isalmon, i-mackerel, kunye ne-herring). Nciphisa inyama ebomvu, iswekile, kunye nokutya okucutshungulweyo.
- Ukuzilolonga rhoqo: Ubuncinane iintsuku ezi-5 ngeveki, yenza into efana nokuhamba, ukubaleka, okanye ukukhwela ibhayisekile ude ubile imizuzu engama-30. Oku kuphucula ukuhamba kwegazi ukuya engqondweni.
- Ukuzilolonga kwengqondo:Musa ukuvumela ingqondo yakho ingenzi nto. Funda ulwimi olutsha, dlala isixhobo somculo, funda iincwadi, sombulula iiphazili. Ezi zinto ziqinisa unxibelelwano phakathi kweeseli zengqondo.
- Lala kakuhle: Fumana ubuthongo obungenasiphelo iiyure ezisi-7-8 ngosuku. Kuxa ulele apho ingqondo izicoca khona.
- Ukuhlalisana nabantu: Chitha ixesha nosapho kunye nabahlobo. Unxibelelwano nabantu luyindlela entle yokuvuselela ingqondo.
2. Ukusebenzisana ngokusondeleyo nogqirha wakho
Ukuba uneengxaki zokukhumbula, okanye unomdla kuvavanyo olunjalo, into yokuqala ekufuneka uyenze kukubona ugqirha wosapho lwakho uze uthethe ngalo. Uza kukuhlola aze akunike iingcebiso malunga nokuba yintoni efanelekileyo kwimeko yakho. Ngamanye amaxesha, uvavanyo olubiza kangaka lusenokungabi yimfuneko.
3. Ukufaka isandla kuphando lwezonyango
Abantu abasengozini kodwa abangenazo iimpawu babhaliselwa kuvavanyo lweklinikhi ukuze bafumane unyango olutsha. Ngale ndlela, unokufumana ithuba lokunceda izizukulwana ezizayo ziphephe esi sifo. Ungabuza nogqirha wakho ngale nto.
Umyalezo Wokuya Ekhaya
- Olu vavanyo lwegazi olutsha lwesifo sika-Alzheimer alubonisi ukuba sikhona esi sifo, kodwa lubonisa kuphela umngcipheko wokuba sifumaneke.
- Oku kunokuba luncedo ngakumbi kwabo banembali yesifo kwiintsapho zabo kunye nabo baneengxaki ezincinci zenkumbulo.
- Ukuba uvavanyo lubonisa ukuba kukho umngcipheko, asiyonto yokoyika, kodwa lithuba elihle lokutshintsha indlela ophila ngayo kwaye uphile ubomi obusempilweni.
- Ukutya okunempilo, ukuzilolonga, ukulala kakuhle, kunye nokugcina ingqondo isebenza kunokulibazisa ukuqala kwesi sifo okanye kunciphise iziphumo zaso.
- Ukuba unenkxalabo malunga nenkumbulo yakho okanye malunga nokwenza olu hlobo lovavanyo, thetha ngalo nogqirha wakho kuqala.
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