Ngaba i-Alzheimer's ayingombandela wokulahlekelwa yinkumbulo kuphela? (Isifo se-Alzheimer's)

Xa sicinga nge-Alzheimer's, sonke sicinga ngokulahlekelwa yinkumbulo. Yiyo loo nto, luphawu oluphambili lwesi sifo. Kodwa akupheleli apho kwenzeka kwesi sifo. Ekuhambeni kwexesha, esi sifo sinokubangela iingxaki ezininzi zengqondo, zeemvakalelo nezomzimba. Ngoko ke, ukuba umntu omthandayo, njengomama, utata, umakhulu, okanye umakazi wakho, unesifo esi sifo, ukwazi ukuba ulindele ntoni ukongeza ekulahlekelweni yinkumbulo kunye nendlela esinokumnceda ngayo kuya kuba luncedo olukhulu ekumnyamekeleni. Makhe sithethe ngaloo nto.

Ukuziphatha okunobundlobongela nokungazinzi

Abantu abanale ngxaki basenokucaphuka baze babe nomsindo ngaphandle kwesizathu esicacileyo. Khawuthelekelele umntu omthandayo ngequbuliso eqala ukungazinzi, ehambahamba, ekhala, ephosa izinto kuwe, mhlawumbi ezama nokukubetha. Kungokwemvelo ukuba sicaphuke ngamaxesha anje, kodwa kubalulekile ukuqonda ukuba le ndlela yokuziphatha yinxalenye yengxaki.

Izinto onokuzenza ngexesha elinje:

• Yenza indawo ezolileyo: Ukuba kukho ingxolo eninzi kwindawo abakuyo (umzekelo, isandi seTV), basenokudideka ngakumbi kwaye baphazamiseke. Ngoko ke gcina indawo ezolileyo neyothuleyo kangangoko kunokwenzeka.
• Indlela eqhelekileyo yokwenza izinto: Utshintsho kwindlela abaqhuba ngayo izinto, njengokuba neendwendwe okanye uhambo, lunokubenza bazive bengakhululekanga. Ngoko zama ukubangenisa kwindlela efanayo kangangoko kunokwenzeka.
• Nikela ingqalelo kwiintlungu zomzimba: Basenokuba baxakeke ngenxa yentlungu, ukudinwa, okanye imfuneko yomzimba njengokuya kwindlu yangasese. Ngoko ke nikela ingqalelo nakweso sizathu.
• Hlala uzolile: Nokuba bayakhwaza ngomsindo, musa ukuphikisana nabo okanye ubagxeke. Oko kungayenza ibe mandundu imeko. Gcina ilizwi lakho lizolile kwaye ube nomonde.

Ubunzima bokulawula umchamo kunye nendle

Le yingongoma enzima ukuthetha ngayo, kodwa kubalulekile ukuyiqonda. Njengoko isifo siqhubeka, banokuzifumana bengakwazi ukulawula iimfuno zabo zendlu yangasese. Nantsi indlela yokubanceda:

• Bayise kwigumbi lokuhlambela rhoqo emva kweeyure ezimbalwa ukuba kunokwenzeka.
• Nika ingqalelo kwindlela abaziphatha ngayo. Ukuba bayadlala okanye bayatsala impahla yabo, oko kungaba luphawu lokuba kufuneka baye kwigumbi lokuhlambela.
• Ukuba uyaphuma, fumanisa kwangaphambili ukuba zikuphi izindlu zangasese.
• Baxelele ukuba banciphise amanzi abawaselayo kancinci njengoko besondela ekulaleni ebusuku.

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Uxinzelelo

Xa umntu efumanisa ukuba unesifo esinganyangekiyo esifana ne-Alzheimer's, kuyinto eqhelekileyo ukuba azive edakumbile, exhalabile, kwaye ekruqukile bubomi.

Le meko ixhaphake kakhulu phakathi kwezigulane. Ngamanye amaxesha, le meko inokulawulwa ngamayeza okudakumba achazwe ngugqirha . Kwakhona, ezi zinto zilandelayo zinokunceda ukuphucula indlela abavakalelwa ngayo:

• Ukuzibandakanya kumthambo rhoqo .
• Ukuchitha ixesha nabanye abantu.
• Ukubakhokela kwizinto abazithandayo kunye nemisebenzi abayithandayo.

Ungakuthintela njani ukuwa neengozi?

Esi sifo sinokubangela ukwehla kokulingana kunye nokulungelelana phakathi kwamalungu ahlukeneyo omzimba. Oku kubenza babe sengozini enkulu yokuwa. Ukuwa kuyingozi kakhulu kule minyaka. Ukuba ithambo laphuka, imeko inokuba mandundu nangakumbi. Ngoko ke kufuneka silungiselele imeko-bume yasekhaya ukuze sibakhusele kwiingozi.

• Ukuzilolonga: Bakhuthaze ukuba bazilolonge kangangoko banako, ukususela kwizigaba zokuqala zesifo. Oku kunceda ukugcina amandla omzimba kunye nokulinganisela.
• Susa iingozi ekhayeni: Susa nantoni na enokukukhubekisa, njengeekhaphethi, iintambo zokwandisa, njl. Ukuba unezilwanyana zasekhaya, qiniseka ukuba azibangeli zingozi.
• Izinyuko: Faka i-handrail ubuncinane kwicala elinye lezinyuko.
• Igumbi lokuhlambela: Faka imicu engatyibilikiyo kwigumbi lokuhlambela nakwibhafu. Kwakhona faka neebhari zokubamba ukuze ukwazi ukuzibamba.
• Izibane zasebusuku: Hlala ukhanyisa isibane esincinci ukuze ukwazi ukubona xa uhambahamba ebusuku.
• Iingcango zeglasi: Ukuba uneefestile okanye iingcango zeglasi ezinkulu, beka into efana nestikha esihle kuzo ukuze kube lula ukubona ukuba ziyiglasi.

Ukhuseleko kwizifo

Kwinqanaba lokugqibela lesi sifo, inkqubo yomzimba yokuzikhusela isenokuba buthathaka kancinci, nto leyo eyenza kube lula ukuba nosulelo olufana nosulelo lomchamo, umkhuhlane oqhelekileyo, kunye nenyumoniya.

• Thetha nogqirha wakho malunga nokufumana inaliti yomkhuhlane minyaka le.
• Kukwangumbono olungileyo ukufumana isitofu sokugonyela i-pneumonia kanye emva kweminyaka engama-65 ubudala.
• Ukuba ubona utshintsho olukhawulezileyo kwindlela yokuziphatha, iimpawu ezintsha, okanye umkhuhlane, oko kungaba luphawu losulelo. Bonana nogqirha ngoko nangoko.

Ukuzulazula

Le yenye yezona zinto zinkulu ezoyikisayo kumntu okhathalela umntu one-Alzheimer's. Njengoko esi sifo siqhubeka, ukulahlekelwa yinkumbulo kunokubenza bazive ngathi kufuneka baphume endlwini baye kwenye indawo. Ukuba bashiya indlu bodwa ngolu hlobo, banokuba sengozini enkulu yokulahleka baze bangene engozini.

Ukuze uthintele oku, yenza ezi zinto zilandelayo:

• Iingcango: Faka izikhiya zocango phezulu kancinci ukuze zingakwazi ukuzivula lula. Ungafaka ne-alamu eyenza isandi xa ucango luvuliwe.
• Izitshixo: Musa ukuzishiya izinto ezifana nezitshixo zemoto zibonakala ngokucacileyo.
• Isongo sesazisi: Oku kubaluleke kakhulu . Nxiba isongo sesazisi okanye umgexo onegama labo, idilesi, kunye nenombolo yakho yefowuni. Ukuba bayalahleka, kuya kunceda umntu ukuba abafumane aze aqhagamshelane nawe.