Ukuba umama wakho, utata wakho, umakhulu wakho, utatomkhulu wakho, okanye umntu omthandayo unesifo i-Alzheimer's, siyazi ukuba kufuneka ukuzinikela nomonde kangakanani ukuze ukhathalele loo mntu. Kunzima ukuchaza intlungu esiyivayo njengoko sibukela iinkumbulo zethu ziphela kancinci imihla ngemihla, kwaye ngamanye amaxesha asisabonakali. Kodwa, nangona siphakathi kolu celomngeni, kukho izinto esinokuzenza ukuze senze ubomi babo bube lula kwaye bube mnandi. Ukuzilolonga yenye yezinto ezinjalo.
Kutheni ukuzilolonga kubaluleke kangaka kumntu one-Alzheimer's?
Usenokuba ucinga ukuba, "Ukuzilolonga akunakuyinyanga i-Alzheimer's." Yiyo loo nto. Ukuzilolonga akuyondlela yokunyanga esi sifo. Nangona kunjalo, ukuzilolonga kunamandla amangalisayo okulawula iimpawu ezininzi ezihambisana nesi sifo nokuphucula umgangatho wobomi bakho .
Ngamafutshane, xa sizilolonga, izinto ezininzi ezintle zenzeka emizimbeni yethu nasezingqondweni zethu.
- Inceda ekulaleni kakuhle: Abantu abaninzi abane-Alzheimer's banengxaki yokulala ebusuku. Badla ngokulala emini. Le nkqubo yobusuku ephazamisekileyo ingenza kube nzima kubo kwaye nawe ubakhathalele. Ukuzilolonga kancinci emini kunokunceda umzimba wakho udinwe kancinci kwaye kukuncede ulale ubuthongo obunzulu ebusuku.
- Iphucula iMood: Ngamanye amaxesha uziva unomsindo, uxhalabile, okanye ulusizi ngaphandle kwesizathu. Ezi ziimpawu eziqhelekileyo zesifo sika-Alzheimer. Xa uzilolonga, ingqondo yakho ivelisa iikhemikhali ezibizwa ngokuba zii-endorphins, ezibizwa ngokuba zii-"happy hormones." Oku kunciphisa uxinzelelo kunye nexhala , kwaye kukwenza uzive ukhululekile ngakumbi.
- Inciphisa ixhala: Cinga ngemisebenzi ephindaphindwayo. Umzekelo, ukuhamba, ukukhwela ibhayisekile yokuzilolonga ekhaya, okanye ukusonga impahla. Kolu hlobo lwemisebenzi, akukho mfuneko yokucinga, ukwenza izigqibo, okanye ukukhumbula, "Ndiza kwenza ntoni emva koko?" Oku kunciphisa uxinzelelo abaluvayo kwaye kubathomalalise. Kwakhona, xa begqiba umsebenzi, banokuziva bephumelele kakhulu, benoluvo lokuba "Ndenze into ethile."
Eyona nto ibalulekileyo kukuthetha nogqirha omazi kakuhle imeko yempilo yomntu omthandayo ngaphambi kokuba aqalise umthambo okanye umsebenzi.
Izinto ekufuneka uzazi uze uzibuze kugqirha wakho
Kubalulekile ukuthetha nogqirha wakho ngaphambi kokuba uqale naluphi na uhlobo lomthambo. Ayizizo zonke izigulana ezifanayo. Umthambo ofanelekileyo uyahluka ngokuxhomekeke kwimpilo yazo yomzimba, izinga lesifo, kunye nezinye iimeko zempilo (umz., isifo samathambo, isifo sentliziyo).
Buza ugqirha wakho ngezi zinto:
- Zeziphi iimthambo ezilungileyo? Kwaye zeziphi iimthambo ekungafanele zenziwe?Intoni?
- Ufanele uzilolonge ixesha elingakanani? (umz. imizuzu eli-10 okanye imizuzu engama-20?)
- Bafanele basebenze nzima kangakanani?
- Ngaba udinga uncedo komnye umntu osebenza ngezempilo, njengogqirha wezonyango? Umntu onjalo angenza inkqubo yokuzilolonga efanelekileyo kumguli.
Zeziphi izivivinyo kunye nemisebenzi efanelekileyo?
Khumbula, xa sisithi "ukuzilolonga" apha, akufuneki ukuba ibe yinto enkulu oyenzayo ejimini. Imisebenzi elula, eyonwabisayo, yemihla ngemihla yeyona ilungileyo.
| Umsebenzi / Ukuzilolonga | Iingenelo zomntu one-Alzheimer's |
|---|---|
| Ukuhamba ngeenyawo | Kulula, kuyaphindaphindwa. Kuthomalalisa ingqondo. Ukuhamba egadini okanye kwindawo ezolileyo kunceda ingqondo iphumle. |
| Ukulima | Izinto ezifana nokuchukumisa umhlaba nokunkcenkceshela izityalo zizisa uxolo engqondweni. Ufumana uvuyo lokukhulisa into ethile. Intshukumo yomzimba ethambileyo iyenzeka. |
| Ukudada okanye Ukubhabha Emanzini | Uxinzelelo emzimbeni luncinci emanzini. Oku kwenza ukuba ilungele abo banentlungu yamalungu. Akukho loyiko lokuwa. |
| Yoga okanye Tai Chi | Ezi ziintshukumo ezicothayo kakhulu. Ziphucula ulungelelwano kunye nokuguquguquka komzimba. Ingqondo iyazola kuba ugxila ekuphefumleni. |
| Imisebenzi yasekhaya elula | Imisebenzi elula, ephindaphindwayo efana nokusonga impahla, ukusula itafile, kunye nokwahlula imifuno. Oku kudala uluvo lokuba "ndisaluncedo" kwaye kwandisa ukuzithemba. |
Cinga ngezi ngcebiso zokhuseleko xa uzilolonga
Ukhuseleko lomntu omthandayo luza kuqala, ngoko ke qiniseka ukuba uyaziqwalasela ezi zinto.
- Qala kancinci: Emva kokufumana imvume kugqirha wakho, qala ngexesha elifutshane, njengemizuzu eli-10 ngosuku. Yandisa ixesha kancinci kancinci njengoko umzimba wakho uqhela.
- Ukuzifudumeza Nokuzipholisa: Ngaphambi kokuba uqale naluphi na umthambo, yenza izinto ezilula ezifana nokuhambisa iingalo nemilenze yakho imizuzu embalwa (ukuzifudumeza). Emva kokugqiba umthambo, vumela umzimba wakho ukuba uphole kancinci (ukuzipholisa).
- Yenza indawo ekhuselekileyo: Jonga indawo yokuzilolonga ukuba akukho naziphi na iingozi ezinokubakho, ezinje ngeendawo ezityibilikayo, iindawo ezingakhanyi kakuhle, iikhaphethi ezilahliweyo, kunye neengcingo ezihamba phantsi. Zisuse.
- Iingxaki zokulinganisela: Ukuba uziva ngathi uza kuwa ngelixa uhamba, zama ukuzilolonga kufutshane nendawo yokubamba/ireyili. Endaweni yokwenza izivivinyo phantsi okanye emethini, khetha izivivinyo ezilula onokuzenza ngelixa uhleli ebhedini.
- Ukuba ufumana iintlungu okanye ukungakhululeki: Ukuba uziva ugula, unentlungu esifubeni, isiyezi, okanye ezinye iintlungu ngelixa uzilolonga , yeka loo msebenzi ngoko nangoko .
- Khetha into abayithandayo: Into ebalulekileyo kukubanceda bakhethe into abayithandayo nabayithandayo, ngaphandle kokuyinyanzela. Emva koko baya kufuna ukuqhubeka beyenza. Endaweni yokuthi, "Masihambe siyokuzilolonga," kungcono kakhulu ukuthetha into enothando, efana nokuthi, "Masihambe siye egadini."
Umyalezo Wokuya Ekhaya
- Nangona isifo sika-Alzheimer singenakunyangwa, ukuzilolonga okulula kunokulawula iimpawu kwaye kuphucule umgangatho wobomi besigulana.
- Ukuzilolonga kuneenzuzo ezininzi ezibalulekileyo, ezinje ngokuphucula ubuthongo, ukuphucula imo yengqondo, kunye nokunciphisa ixhala.
- Imisebenzi elula, ephindaphindwayo, neyonwabisayo efana nokuhamba, ukulima igadi kunye nokudada zezona zilungileyo.
- Qiniseka ukuba uqhagamshelana nogqirha wakho ngaphambi kokuba uqalise nayiphi na inkqubo yokuzilolonga.
- Yenza ukhuseleko lomntu omthandayo lube yinto ephambili ngelixa uzilolonga. Qinisekisa ukuba kukho indawo ekhuselekileyo kwaye uyeke loo msebenzi ngokukhawuleza ukuba kukho nantoni na engathandekiyo.
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