Ngaba umama wakho, utata wakho, okanye umntu osondeleyo kuwe uhlala ekhumbula izinto ngalo lonke ixesha kule mihla? Khawucinge nje, ngequbuliso ungakhumbuli neli gama ngelixa uthetha, ulibale igama lomntu omaziyo kakuhle, okanye ucaphukile amaxesha amaninzi ngemini kuba ungafumani izitshixo zendlu yakho okanye isipili apho uzibeke khona. Xa sibona izinto ezinje, uninzi lwethu lucinga, "Owu... kunjalo kanye xa sikhula." Kodwa ayikuko konke ukulibala okubangelwa bubudala. Ngamanye amaxesha, ezi zinokuba ziimpawu zokuqala zesifo sika-Alzheimer.
Ngamafutshane, yintoni isifo sika-Alzheimer?
Isifo se-Alzheimer sisifo sengqondo esiqhubeka kancinci kancinci. Sisifo esixhaphakileyo se-dementia. Esi sifo sitshabalalisa iiseli zengqondo kancinci kancinci, nto leyo ekhokelela ekulahlekelweni kancinci kancinci kwenkumbulo, ukucinga, ukuqiqa, kunye nezakhono zokwenza izigqibo.
Abantu abaninzi kuluntu lwethu bayayigatya into efana nokulahlekelwa yinkumbulo nokudideka njengezinto eziqhelekileyo zokwaluphala. Kodwa eneneni, ezi zinokuba ziimpawu zesifo. Kubaluleke kakhulu ukuqaphela le meko kwasekuqaleni kwaye ufumane ingcebiso kagqirha. Ukuba kunjalo, ukusasazeka ngokukhawuleza kwesi sifo kunokulawulwa kwaye umgangatho wobomi besigulana unokugcinwa kwinqanaba elifanelekileyo.
Ziziphi izinto ezibangela umngcipheko wokufumana isifo sika-Alzheimer?
Akukho sizathu sithile sikhethekileyo sesifo se-Alzheimer okwangoku. Nangona kunjalo, kukho izinto ezininzi ezonyusa umngcipheko wokufumana esi sifo. Makhe sijonge ukuba zeziphi.
| Into enobungozi | Ingcaciso elula |
|---|---|
| Ukwaluphala | Eyona nto iphambili ebangela esi sifo kukukhula. Umngcipheko uphezulu kakhulu kubantu abaneminyaka engaphezu kwama-65. Emva kweminyaka engama-65, umngcipheko uphinda kabini rhoqo emva kweminyaka emi-5. |
| Isifo seswekile | Uphando lubonise ukuba kukho unxibelelwano oluqinileyo phakathi kwesifo seswekile kunye ne-Alzheimer's, ingakumbi kwabo banesifo seswekile sohlobo lwesibini, esixhaphakileyo kwilizwe lethu. |
| Imbali yosapho | Ukuba umama wakho, utata, umnakwenu, okanye udadewenu wayenesifo i-Alzheimer's, kusenokwenzeka ukuba nawe ube naso. Umngcipheko uyanda nangakumbi ukuba amalungu amaninzi osapho lwakho anesi sifo. |
| Indlela yokuphila | Imikhwa engafanelekanga efana nokusela utywala ngokugqithisileyo kunye nokusebenzisa icuba nayo inokunyusa umngcipheko we-Alzheimer's. |
| Ukulimala entloko | Uphando lubonise unxibelelwano phakathi kokwenzakala entloko kakhulu kunye nesifo sengqondo esixhalabisayo, ngoko ke ungalibali ukunxiba isigcina-ntloko xa ukhwela ibhayisekile kunye nebhanti yesihlalo xa ukhwela imoto. |
| Isifo sentliziyo | Kukho unxibelelwano oluqinileyo phakathi kwempilo yengqondo nempilo yentliziyo. Iimeko ezifana noxinzelelo lwegazi oluphezulu kunye ne-cholesterol ephezulu zingonakalisa intliziyo kunye nengqondo. |
Eyona nto ingcono onokuyenza kukuthetha nogqirha wakho malunga nokulawula ezi zinto zinobungozi kunye nokugcina impilo yakho iyonke.
Isifo sika-Alzheimer kunye nokubekwa ibala kuluntu lwethu
Inyaniso kukuba, ulwazi malunga nesifo i-Alzheimer alukho kuluntu lwethu. Amaxesha amaninzi, amagama anje ngokuthi "ubudala, inkungu yengqondo" kunye "nokuphambana" asetyenziswa ukuchaza esi sifo. Ukusebenzisa la magama kubangela uxinzelelo olukhulu lwengqondo kumguli nakwintsapho yakhe.
Iintsapho ezininzi zizama ukuyifihla le meko kwabanye kuba zikholelwa ukuba ezi mpawu ziluphawu lokwaluphala, kwaye kuba zisoyika ukucalulwa luluntu nokuxelelwa kakubi ("ihlazo").
Khawucinge nje, umama wakho uneempawu ezifana nezi. Kodwa uhlala ekhaya ungakhange uye kugqirha, usoyika ukuba "Usapho luza kucinga ntoni?", "Ngaba izalamane ziza kusilahla?" Oku kuya kuyenza imeko ibe mandundu ngakumbi. Uza kuchitha ixesha elibalulekileyo ebelinokuchithwa uqalisa unyango kwangethuba.
Ngoko ke, ukuba ubona uphawu olunje, eyona nto ibalulekileyo kukubona ugqirha ngokukhawuleza uze ufumane ingcebiso, ngaphandle kokuyifihla okanye ukoyika.
Qaphela iMild Cognitive Impairment (MCI)
Oku kusenokuba luphawu lokuqala lwesifo sika-Alzheimer. Ukuncipha okuncinci kwenkumbulo, ulwimi, kunye nokucinga kuqala. Kodwa azikho nzima ngokwaneleyo ukuba zenze kube nzima ukwenza imisebenzi yemihla ngemihla. Ayingabo bonke abantu abane-MCI abaya kuba ne-Alzheimer's. Nangona kunjalo, inani elikhulu labo lisengozini enkulu yokufumana i-Alzheimer's okanye enye i-dementia kamva ebomini. Ngoko ke musa ukulibala nokuba utshintsho oluncinci olufana nolu.
Ukunyamekela: Umngeni Omkhulu kunye noxanduva
Kwinkcubeko yethu, "ukunyamekela abazali bakho" yinto ebaluleke kakhulu. Ngoko ke xa umntu omdala, ingakumbi umama okanye utata, efumana isifo esifana nesi, uxanduva lokubanyamekela luba semagxeni osapho. Ngokwesiqhelo, olu xanduva luthathwa yintombi okanye ngumolokazana.
Oku akulula. Ukunyamekela isigulane esine-Alzheimer kufuna ixesha elininzi kunye nengqalelo. Njengoko isifo siqhubeka, kuba nzima ukubashiya bodwa. Kufuneka bahlale bekhona kwaye bakhathalelwe. Oku kunokuba nzima engqondweni nasemzimbeni kumnakekeli.
Ukuba nguwe onyamekela umntu omthandayo, khumbula ezi zinto zilandelayo:
- Qonda imida yakho: Ukuba ukufumanisa kunzima ukwenza oku wedwa, yamkele loo nto. Ukucela uncedo akubonisi ubuthathaka.
- Cinga ngoncedo lweengcali: Ngamanye amaxesha kusenokufuneka ucinge ngokufumana umboneleli weenkonzo zokhathalelo lwasekhaya okanye indawo yokhathalelo lwexesha elide. Nangona oku kunokuba sisigqibo esinzima, kusenokuba lolona khetho lufanelekileyo kukhuseleko lwesigulana nolwakho.
- Thetha nogqirha wakho: Thetha ngokukhululekileyo nogqirha wakho malunga neengxaki ojongene nazo ngelixa unyamekela isigulana, kunye noncedo onokulufumana.
Kwinkcubeko yethu, ukucela uncedo kunokuba yinto ebangela iintloni kwaye kubangele ukuziva unetyala. Usenokucinga ukuba abantu baza kuthi, "Ungumntwana ongakwaziyo ukunyamekela abazali bakho." Kodwa khumbula, unokumnyamekela kakuhle umntu omthandayo kuphela ukuba uphilile.
Umyalezo Wokuya Ekhaya
- Isifo sika-Alzheimer sisifo esichaphazela ingqondo, asiyonto eqhelekileyo yokwaluphala.
- Musa ukuzityeshela iimpawu zokuqala ezifana nokulahlekelwa yinkumbulo, intetho engacacanga, kunye nokudideka.
- Ukuba ubona naziphi na kwezi mpawu, musa ukoyika okanye uzive uneentloni, kwaye bonana nogqirha ofanelekileyo ngoko nangoko.
- Umngcipheko we-Alzheimer's ungancitshiswa ngokulawula ngokufanelekileyo izinto ezinobungozi ezifana nesifo seswekile, uxinzelelo lwegazi oluphezulu, kunye ne-cholesterol.
- Inkxaso kunye nokuphumla kubalulekile nakubantu abanyamekela abantu abagulayo. Musa ukuthandabuza ukucela uncedo.
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