Ngaba wakha waphawula ukuba umama wakho othandekayo, utata, umakhulu okanye umakazi wakho uyatshintsha kancinci kancinci? Basenokungakhumbuli ukuba batye ntoni ngesidlo sakusasa, babuze imibuzo efanayo ngokuphindaphindiweyo, okanye banengxaki yokufumana iindlela abaziqhelileyo. Sidla ngokucinga ukuba oku kuyinxalenye eqhelekileyo yokwaluphala. Kodwa ayikuko konke ukulibala nje okuluphawu lokwaluphala. Kunokuba luphawu lokuqala lwesifo esifana ne-Alzheimer's. Ngoko ke namhlanje, masifunde ngakumbi ngayo.
Ngamafutshane, yintoni isifo sika-Alzheimer?
Isifo sika-Alzheimer sisifo esixhaphakileyo se- dementia . I-Dementia yimeko apho ukusebenza kwengqondo kuyehla kancinci kancinci, okukhokelela ekulahlekelweni yinkumbulo, ukucinga, ukuqiqa, kunye nokukwazi ukwenza imisebenzi yemihla ngemihla. Isifo sika-Alzheimer sibonakaliswa kukufa kancinci kancinci kweeseli zengqondo kunye nokulahleka konxibelelwano phakathi kweeseli zengqondo.
Cinga ngengqondo yethu njengethala leencwadi elikhulu lolwazi. Isifo sika-Alzheimer sifana nokulahlekelwa ziincwadi (iinkumbulo) kweli thala leencwadi nganye nganye. Iincwadi ezisandula ukufakelwa (iinkumbulo zakutshanje) zezokuqala ukulahleka. Kodwa iincwadi ezindala (iinkumbulo zobuntwana) zinokuhlala ixesha elide. Yingakho umntu one-Alzheimer esenokungakhumbuli ukuba wayetye ntoni ngesidlo sangokuhlwa izolo ebusuku, kodwa unokukhumbula ngokucacileyo into eyenzekileyo kwiminyaka engama-50 eyadlulayo.
Into ebalulekileyo kukuba kuyinto eqhelekileyo ukulibala izinto ezincinci njengoko sikhula. Kodwa isifo sika-Alzheimer sisifo esibi kakhulu esichaphazela ubomi bemihla ngemihla.
Ziziphi izinto ezibangela umngcipheko wokufumana isifo sika-Alzheimer?
Nangona unobangela wesifo i-Alzheimer's ungekafunyanwa, oogqirha bafumanise izinto ezininzi ezibangela umngcipheko. Ezinye zezi zinto sinokuzilawula. Ezi zibaluleke kakhulu kuthi eSri Lanka.
| Into Engumngcipheko | Ichaphazela njani loo nto? |
|---|---|
| Ubudala | Umngcipheko uyanda kancinci kancinci emva kweminyaka engama-65 ubudala. Le yeyona nto iphambili ebangela umngcipheko. |
| Imbali yosapho (i-genetics) | Ukuba isalamane esisondeleyo, njengomama wakho, utata, okanye umntakwenu, sinesifo i-Alzheimer's, nawe usenokuba sengozini. |
| Isifo Seswekile (iDiabetes Mellitus) | Isifo seswekile esingalawulwa kakuhle sinokuba nefuthe elibi kwimpilo yengqondo. Isifo seswekile sixhaphake kakhulu eSri Lanka, ngoko ke kufuneka kuqwalaselwe ngokukodwa oku. |
| Uxinzelelo lwegazi oluphezulu (uxinzelelo lwegazi oluphezulu) | Uxinzelelo lwegazi oluphezulu lonakalisa intliziyo kunye nemithambo yegazi ekhokelela ebuchotsheni, nto leyo enyusa umngcipheko we-dementia. |
| Ukutshaya | Ukutshaya kungonakalisa imithambo yegazi ehambisa igazi engqondweni, nto leyo ebangela umngcipheko we-Alzheimer's. |
| Ukutyeba kakhulu | Ukungalawuli ubunzima bomzimba xa uneminyaka ephakathi kwandisa umngcipheko wesifo sengqondo esixhalabisayo kamva ebomini. |
| Ukulimala kobuchopho okubangela usizi (TBI) | Ukulimala entloko okunzulu ngenxa yengozi okanye ukuwa kunokunyusa umngcipheko we-Alzheimer's kwixesha elizayo. |
Iimpawu ezinceda ekuchongeni isifo kwangethuba
Ukuba umntu unempawu enye okanye ezimbini kwezi akuthethi ukuba une-Alzheimer's. Kodwa ukuba ziyaqhubeka kwaye zichaphazela ubomi bakho bemihla ngemihla, kubalulekile ukubona ugqirha ukuze akunike ingcebiso .
- Ukulibala iziganeko zakutshanje: ukudideka malunga nosuku, ukulibala oko kuthethwayo, ukubuza umbuzo ofanayo ngokuphindaphindiweyo.
- Ubunzima bokwenza imisebenzi eqhelekileyo: Nemisebenzi elula efana nokwenza iti, ukupheka ukutya, kunye nokugcina impahla yakho icocekile iba nzima.
- Ukulibala amagama: Kwanamagama alula awafiki engqondweni kwangoko xa uthetha. Ngamanye amaxesha kusetyenziswa amagama angalunganga endaweni yoko.
- Ixesha nendawo edidayo:Bayalibala ukuba baphi, usuku, inyanga, unyaka. Ngamanye amaxesha, nokuba bakwikhaya labo, banokuthi, "Ndifuna ukuya ekhaya."
- Ukunciphisa amandla okwenza izigqibo: Oku kunokukhokelela kwizinto ezifana nokwenza izigqibo ezingalunganga xa usebenzisa imali kwaye ukhohliswe lula ngabantu ongabaziyo.
- Ukubeka izinto endaweni yazo: Ukwenza izinto ezingaqhelekanga njengokushiya izitshixo efrijini okanye ukushiya ibhegi ebhotileni yeswekile.
- Utshintsho kwindlela yokuziphatha nobuntu: Umntu owayekade ethanda ukuba nabantu ngequbuliso uthula, abe nomsindo, arhanele yonke into, aze axhalabe.
Kutheni le nto ungayishiyi nje?
ESri Lanka, yinxalenye yenkcubeko yethu ukuhlonipha nokunyamekela abantu abadala. Kodwa ngamanye amaxesha sibona ezi mpawu "njengenxalenye nje yokwaluphala." Sizixelela ukuba, "Hayi, umama uyaluphala, yiyo loo nto elibala kangaka."
Kodwa oko akuyonyani. Ukuba ezi mpawu zibangelwa sisifo esifana ne-Alzheimer's, kubalulekile ukubona ugqirha kwangethuba uze ufumane ukuxilongwa . Kukho izizathu ezahlukeneyo zoku:
1. Yazi unobangela wokwenene: Mhlawumbi unobangela woku kulahlekelwa yinkumbulo kukunqongophala kweevithamini, ingxaki ye-thyroid, okanye enye imeko enokunyangwa. Ugqirha angakuxilonga.
2. Ulawulo lwezifo: Nangona kungekho nyango lwesifo sika-Alzheimer, kukho amayeza kunye nonyango olunokunceda ukulawula iimpawu kunye nokucothisa ukuqhubela phambili kwesi sifo.
3. Ukuceba ikamva: Ukwazi ngesi sifo kwangethuba kunika usapho ixesha lokuceba unyango lwexesha elizayo lwesigulana, imiba yezomthetho, kunye nemicimbi yezemali.
4. Ukuqinisekisa ukhuseleko: Isigulana singaba sesichengeni sezinto ezifana nokuhamba sodwa, ukusebenzisa umlilo okanye umbane. Ukuxilongwa kunokunceda usapho lukwazi oku kwaye ludale indawo ekhuselekileyo.
Ngamanye amaxesha abantu abadala bethu abafuni ukuya kugqirha. Banokuthi, "Andiphambani." Ngelo xesha, luxanduva losapho ukubacenga ngokuthetha ngomonde nangothando, besithi, "Masiye nje kuhlolo, sithethe kancinci ngeenkumbulo zethu."
Nina ninyamekela umntu ogulayo ninamandla.
Ukunyamekela umntu one-Alzheimer's akulula. Kunzima emzimbeni nasengqondweni. Kuqhelekile ukuziva ulusizi, unomsindo, kwaye ungenakunceda njengoko ubukele umntu omthandayo etshintsha kancinci kancinci.
- Ziqhelise ukuba nomonde: Nokuba isigulana sibuza umbuzo ofanayo izihlandlo ezilishumi, phendula ngomonde. Kubo, ixesha ngalinye ababuza ngalo lifana nexesha lokuqala.
- Yenza indawo ekhuselekileyo:Susa iindawo eziyingozi endlwini (umgangatho otyibilikayo, izinto ezibukhali). Beka izitshixo eziqinileyo kwiingcango ukuze isigulana singabi nako ukuhamba sodwa.
- Unxibelelwano olulula: Thetha ngezivakalisi ezimfutshane nezilula. Musa ukunika imiyalelo emininzi ngaxeshanye.
- Cinga ngawe: Ngelixa unyamekela isigulana, cinga ngempilo yakho. Thatha ikhefu, kwaye ucele uncedo ukuba unomntu onokukunceda. Impilo yakho yengqondo nayo ibaluleke kakhulu.
Umyalezo Wokuya Ekhaya
- Isifo sika-Alzheimer asiyonto iqhelekileyo yokwaluphala. Sisifo esichaphazela ingqondo.
- Lumka iimpawu ezinje ngokulahlekelwa yinkumbulo, ukungakwazi ukwenza imisebenzi eqhelekileyo, kunye notshintsho kwindlela oziphatha ngayo.
- Ukulawula izinto ezinobungozi ezifana nesifo seswekile, uxinzelelo lwegazi oluphezulu, kunye nokutshaya kunokunciphisa umngcipheko wokufumana esi sifo.
- Ukuba umntu omdala kusapho lwakho unezi mpawu, sukuzihoya izizathu zokuba "ziyenzeka izinto xa ukhula" kwaye funa ingcebiso kagqirha ngoko nangoko.
- Njengomntu onyamekela umntu one-Alzheimer's, kubaluleke kakhulu ukunyamekela impilo yakho yomzimba neyengqondo.
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