Ungamondla njani umntu omthandayo ngesifo sika-Alzheimer kakuhle?

Ukuba umama wakho, utata wakho, okanye umntu osondeleyo kuwe unesifo i-Alzheimer's, ndiyazi ukuba kunzima kangakanani ukubanyamekela. Kunokubakho iingxaki ezininzi, ingakumbi xa kufikwa ekutyeni nasekuseleni. Kodwa ungakhathazeki, akukho kutya kukhethekileyo kubantu abane-Alzheimer's. Kodwa ngokubonelela ngesondlo esifanelekileyo, sinokunciphisa ezinye zeempawu zesifo kwaye sibenze bazive bengcono kancinci. Namhlanje, siza kuthetha ngeendlela ezilula zokwenza ukutya nokusela kube sempilweni, kube lula, kwaye kube mnandi ngelixa unyamekela umntu omthandayo.

Okokuqala, masikhumbule ezi zinto zisisiseko.

Imithetho esisiseko yokutya okunempilo iyafana nakubani na onesifo sika-Alzheimer, ngoko makhe sijonge indlela yokwenza isicwangciso sokutya esiya kunceda umntu omthandayo.

Nika ingqalelo kwezi zinto zilandelayo:

• Yitya iintlobo ngeentlobo zokutya: Faka ukutya okutyebileyo kwimifuno, iziqhamo, iimbotyi, iinkozo ezipheleleyo (umz., iinkozo ezipheleleyo, irayisi emdaka), iiproteni ezingenamafutha amaninzi (intlanzi, inkukhu, iilentili), kunye nobisi olunamafutha aphantsi ekutyeni kwakho.
• Ukugcina ubunzima obusempilweni: Ukongeza ekuzilolongeni rhoqo, kubalulekile nokukhumbula ubungakanani bomlinganiselo wokutya.
• Izinto ekufuneka uzinciphise: Nciphisa ukutya okunamafutha agcweleyo kunye ne-cholesterol eninzi (inyama enamafutha, ukutya okuqhotsiweyo) kangangoko unako.
• Iswekile netyuwa: Nciphisa ukusetyenziswa kweswekile kakhulu. Ngokufanayo, ukusetyenziswa kwetyuwa nako kufanele kulawulwe.
• Amanzi: Bakhuthaze ukuba basele amanzi amaninzi imini yonke.

Masijonge ezi zinto ngendlela elula ukuyiqonda.

Jonga ukuba ukutya kuyahambelana na namayeza.

Eli linqaku elibaluleke kakhulu. Qiniseka ukuba ubuza ugqirha wakho ukuba kukho ukutya okanye iziselo ezinokuphazamisana nokusebenza kakuhle kwamayeza asetyenziswa ngumntu omthandayo.

Kwakhona, amanye amayeza anokubangela ukuphelelwa ngumdla wokutya, ukuqhina, okanye ezinye iingxaki ezichaphazela isondlo. Ngoko ke, jonga ngononophelo ukuze ubone ukuba amayeza owasebenzisayo abangela iziphumo ezinjalo. Ukuba kunjalo, ugqirha wakho unokukwazi ukutshintsha idosi okanye akunike elinye iyeza elineziphumo ezimbalwa.

Ungayithintela njani into yokuqhina kwesisu?

Amanye amayeza asetyenziswa ukunyanga isifo sika-Alzheimer anokubangela ukuqhina. Kwakhona, ukungatyi okanye ukungaseli amanzi aneleyo kunokubangela ukuqhina. Zama ezi zinto ukunceda ukuthintela le meko:

• Ukutya okutyebileyo kwifayibha: Faka iziqhamo, imifuno, iimbotyi, kunye neenkozo ezipheleleyo ekutyeni kwakho. Ifayibha ekukutya oku inokunceda ekunciphiseni ukuqhina kwesisu.
• Ulwelo: Khuthaza abantu ukuba basele amanzi aneleyo kunye nezinye izinto ezilulwelo (umz. isuphu, ijusi yeziqhamo) imini yonke.
• Ukuhlala uxakekile: Ukuzibandakanya kwimisebenzi elula njengokuhambahamba okufutshane yonke imihla okanye ukwenza igadi encinci kunokunceda ekusebenzeni kwamathumbu.

Wenza ntoni xa umlomo wakho womile?

Njengoko sikhula, isignali yokubona unxano lomzimba wethu iyaphela. Yiyo loo nto izigulane ezine-Alzheimer zingaziva zinxani kakhulu. Amanye amayeza anokubangela umlomo owomileyo. Kukho izisombululo ezahlukeneyo zoku.

• Nciphisa isonka, iibhisikithi, uze uzifake kwikomityi yobisi okanye iti ukuze zithambe.
• Khumbula ukusela intwana yamanzi phakathi kokutya ngakunye. Oku kuya kumanzisa umlomo wakho kwaye kube lula ukuwuginya.
• Yongeza into efana ne-gravy, isosi, okanye ubisi lwekhokhonathi ekutyeni kwakho ukuze kube manzi kancinci.
• Banike itofi emuncu okanye umkhenkce weziqhamo ukuze bancele amathe.

Nika ingqalelo ekhethekileyo ekunciphiseni umzimba!

Ukwehla kobunzima kubantu abanesifo sika-Alzheimer yinto ekufuneka siyiqwalasele ngenyameko. Basenokungatyi ngokwaneleyo ngenxa yezinto ezifana nokulahlekelwa ngumdla wokutya, ukuphelelwa lunxano, ubunzima bokuhlafuna okanye ukuginya ukutya, okanye ubunzima bokusebenzisa izitya. Oku kunokukhokelela ekunciphiseni ubunzima ngokungeyomfuneko.

Ngoko ke, zama ezi zinto ukuze umzimba womntu omthandayo uhlale usempilweni kwaye unike ukutya okufunekayo.

• Yandisa inani lokutya: Kunokuba lula kubo ukutya izidlo ezintlanu okanye ezintandathu ezincinci ngemini , endaweni yokutya izidlo ezintathu ezinkulu ngemini.
• Iivithamini: Thetha nogqirha wakho malunga nokuthatha i- multivitamin imihla ngemihla. Musa ukuqala nayiphi na ivithamini ngaphandle kwengcebiso kagqirha.
• Izinto ezinesondlo kuqala: Bancede batye ukutya okunesondlo kakhulu, okuneekhalori eziphezulu xa besitya (umz., irayisi, inyama, intlanzi, iitapile) kuqala.
• Ukutya okulula ukukutya: Lungisa ukutya okunokuthathwa ngezandla zakho. Umzekelo, ungabonelela ngezinto ezifana neziqhamo ezinqunqiweyo, ibroccoli ephekiweyo, ii-chicken nuggets, kunye neziqwenga zesandwich.
• Yenza amaxesha okutya abe mnandi: Ukuba wenza amaxesha okutya abe sisihlandlo sokuzonwabisa apho lonke usapho luhlangana khona kwaye luncokole, baya kuba nethuba elingcono lokutya.
• Ubunzima bokuginya: Ukuba unengxaki yokuhlafuna okanye yokuginya ukutya, kunokuba yingozi yokukrwitshwa. Thetha nogqirha wakho ngale nto ngoko nangoko. Ugqirha wakho unokukwazi ukucebisa ukutya okukhethekileyo okulula ukuginya.
• Izixhobo ezilula: Kusenokuba lula ukusebenzisa isitya necephe kunesitya nefolokhwe.
• Ukuzilolonga: Ukuzilolonga okulula kunokunyusa umdla wokutya. Khuthaza ukuhambahamba imihla ngemihla kunye nokulima igadi kancinci.
• Uxinzelelo: Ukulahlekelwa ngumdla wokutya kunye nokuncipha komzimba kunokuba ziimpawu zesifo sengqondo esibizwa ngokuba luxinzelelo. Ukuba unamathandabuzo, funa ingcebiso kagqirha.

Ukuba kunzima ukwenza esi sicwangciso sokutya ngokwakho, ungacela uncedo kwingcali yokutya efanelekileyo. Cela ugqirha wakho akuthumelele ingcebiso.