Njengoko ukhula, ulibale izinto ezincinci, akunjalo? Ulibala into ekufuneka uyiphathe xa usiya evenkileni, awukwazi ukukhumbula kwangoko igama lomntu ongamaziyo odibene naye esitalatweni, awukwazi ukufumana izitshixo zemoto yakho... Ezi zinto ziqhelekile kakhulu. Nangona kunjalo, xa oku kukulibala kusanda, kuyinto eqhelekileyo ukuziva usoyika kancinci. "Ngaba oku kukuqala kwesifo esiyingozi njenge-Alzheimer's?" Usenokuba uzibuze. Makhe sithethe ngale nto ngokucacileyo namhlanje.
Enyanisweni, ezi nkumbulo zincinci ziyinxalenye yenkqubo eqhelekileyo yokwaluphala. Kanye njengokuba iinwele zethu zisiba ngwevu, ulusu lwethu luyashwabana, namadolo ethu abuhlungu kancinci, inkumbulo yethu nayo iyatshintsha njengoko sikhula. Nazi ezinye izinto onokuzenza ukunceda kwezi ngxaki zincinci zokulibala:
- Bhala izinto ezibalulekileyo encwadini.
- Ziqhelise ukugcina izinto ezifana nezitshixo kunye nezipili kwindawo enye.
- Yenza imisebenzi eqeqesha ingqondo yakho, efana nemidlalo yamagama kunye neephazili zamagama aqhelekileyo.
Nangona kunjalo, ekubeni ukulahlekelwa yinkumbulo luphawu oluphambili lwesifo sika-Alzheimer, kuyinto eqhelekileyo ukukhathazeka ngezi ngxaki zincinci. Isifo sika-Alzheimer sisifo sengqondo esiwohlokayo esingenakuguqulwa.
Ngaba isifo sika-Alzheimer sibangela ukulibala? Zikho nezinye izizathu!
Ixesha elininzi, ukulibala into encinci akuyonto inkulu. Awunakugqiba kwelokuba une-Alzheimer's kuba nje ulibele apho ubeke khona izitshixo zakho okanye ungakhumbuli igama lomntu. Zonke ezi ziinkumbulo eziqhelekileyo ezenzeka ngenxa yokwaluphala.
Kwakhona, ngaphandle kwesifo sika-Alzheimer, kukho ezinye izizathu ezininzi zokulahlekelwa yinkumbulo. Ngamanye amaxesha, ukunyanga ezi zizathu kunokunceda ukubuyisela inkumbulo.
- Uxinzelelo: Uxinzelelo kunye noxinzelelo kunokubangela ukungagxili kakuhle engqondweni kunye nokungakhumbuli kakuhle.
- Amayeza athile: Ukulahlekelwa yinkumbulo kunokwenzeka ngenxa yemiphumo emibi yamanye amayeza owasebenzisayo.
- Ukusela utywala ngokugqithisileyo: Ukusetyenziswa kotywala ixesha elide kuchaphazela ngqo ukusebenza kwengqondo.
- Ukunqongophala kweVithamin B12 okanye amanqanaba aphantsi ehomoni ye-thyroid: Ezi zibalulekile ekusebenzeni kakuhle kwenkqubo yemithambo-luvo. Ukunqongophala kwezi zinto kunokubangela iingxaki zokukhumbula.
- Uxinzelelo olukhulu kunye noxinzelelo: Uxinzelelo olubangelwa lutshintsho olukhulu ebomini, njengokusweleka komntu omthandayo okanye umhlala-phantsi emsebenzini, lunokuchaphazela nenkumbulo.
- Ezinye izifo: Ezinye izifo okanye ezinye izifo zomzimba zinokubangela iingxaki zenkumbulo yexeshana.
Eyona nto ibalulekileyo kukuba ukuba unamathandabuzo malunga nenkumbulo yakho, thetha nogqirha wakho ukuze ufumane ukuba yintoni kanye kanye imbangela.
Masibone umahluko: ukulibala okuqhelekileyo? Imeko ekufuneka ixhalatyelwe?
Enye yeempawu zengxaki enkulu yokukhumbula kukuba usenokungazi nokuba unengxaki. Usapho lwakho, abantwana, okanye iqabane lakho lisenokuba lixhalabele oku ngaphezu kwakho. Ukuba bathetha ngenkumbulo yakho, nceda ungazithathi lula. Mamela iingxaki zabo uze ubone ugqirha.
Jonga le tshathi . Iza kukunceda uqonde umahluko phakathi kokulibala okuqhelekileyo okunxulumene nokwaluphala kunye neengxaki ezinkulu zenkumbulo ezinokubakho ngenxa yesifo esifana ne-Alzheimer's.
| Ukwaluphala Okuqhelekileyo | Izizathu Zokukhathazeka |
|---|---|
| Ukulibala into ethile emini uze uyikhumbule kwakhona kamva. | Ukubuza imibuzo efanayo ngokuphindaphindiweyo kusapho okanye kubahlobo. Ngoku ndisoloko ndifuna uncedo lomnye umntu ukuze ndenze izinto obuzenza wedwa (umz., ukuhlawula amatyala). |
| Ndenza impazamo kwincwadi yeendleko zendlu kanye. | Imisebenzi yokucwangcisa okanye yokubala eyayilula ngaphambili (umz., ukulungiselela into ngokweresiphi, ukuhlawula iindleko zenyanga) ngoku kunzima kakhulu ukuyenza. |
| Ngamanye amaxesha udinga uncedo lokulungisa useto lwe-microwave okanye ukusebenzisa i-remote yeTV. | Awunakukhanyisa isitovu segesi. Awunakuqhuba wedwa ukuya kwindawo oqhelene nayo yonke imihla. |
| Ndilibale ukuba loluphi usuku lweveki ndize ndilukhumbule kwakhona. | Ukho ndaweni ithile, kodwa awunankumbulo yokuba ufike njani apho. Udideka ngexesha nendawo. |
| Utshintsho embonweni ngokuya kukhula (umz. i-cataracts). | Ubunzima bokubona umgama, umbala, okanye ubunzulu. Usenokungakwazi ukuzazi esipilini. |
| Ukungakwazi ukukhumbula ngoko nangoko igama elifunekayo xa uthetha. | Ubiza izinto ngegama elingalunganga (umz., ubiza ipeni ngokuthi 'yicephe'). Uyeka ukuthetha phakathi kwesivakalisi aze angakhumbuli ukuba zithini. |
| Ngamanye amaxesha uyalibala apho ubeka khona izinto ezifana neeglasi zakho kunye ne-remote. | Izinto zishiywa kwiindawo ezingaziwayo (umz., isitshixo sikwibhotile yeswekile). Awukwazi ukubuya umva ukuze uzifumane. Ngamanye amaxesha, abantu bakutyhola ngokuba izinto zabo. |
| Ukwenza isigqibo esingafanelekanga ngamanye amaxesha. | Bahlala besenza izigqibo ezingalunganga ngemali kwaye abakhathali ngococeko lomntu kunye nempahla yokunxiba. |
| Ngamanye amaxesha umsebenzi, uxanduva losapho, kunye nobudlelwane nabantu buyandixinanisa. | Baphelelwa ngumdla kwizinto abazithandayo, amaqela ezemidlalo ababewabukela, kwaye bayakuphepha ukudibana nabanye abantu ngenxa yotshintsho abalwenzileyo. |
| Bathanda ukwenza izinto ngendlela abaqhele ukuzenza ngayo, baze babe nomsindo kancinci xa loo ndlela yokwenza izinto itshintsha. | Nokuba utshintsho oluncinci kwindlela oqhele ukwenza ngayo izinto lunokubangela ixhala nomsindo ngokukhawuleza. Udideka kakhulu xa usiya kwindawo ongayaziyo. Uhlala ukrokrela, uyoyika, uxhalabile, okanye udandathekile. |
Ukuba wena okanye umntu omaziyo kusapho lwakho uneempawu ezidweliswe kwikholamu ethi "Izilumkiso" kule theyibhile , nceda ungazithathi ngoyaba. Oko akuthethi ukuba une-Alzheimer's. Nangona kunjalo, yimeko ekufuneka ihlolwe ngugqirha. Bona ugqirha ngoko nangoko kwaye ufumane ingcebiso. Uza kwenza uvavanyo olufunekayo aze akunike isikhokelo esicacileyo sokuba yintoni ebangela oku kunye nento omawuyenze.
Umyalezo Wokuya Ekhaya
- Kuqhelekile ukulibala izinto ezincinci njengoko ukhula. Akukho mfuneko yokukhathazeka kakhulu ngaloo nto.
- Nangona kunjalo, ukuba ukulahlekelwa yinkumbulo kuba nzima kangangokuba kungenzeki ukwenza imisebenzi yemihla ngemihla, oko kungaba luphawu lwesifo esinzulu.
- Ngaphandle kwe-Alzheimer's, ezinye izizathu zokulahlekelwa yinkumbulo ziquka ukudakumba, ukungabikho kweevithamini, kunye namayeza athile.
- Ukuba usapho lwakho okanye abantu obathandayo baxhalabele kakhulu inkumbulo yakho kunawe, phulaphula ngenyameko oko bakuthethayo.
- Ukuba unamathandabuzo okanye uloyiko, eyona nto ilungileyo onokuyenza kukubona ugqirha ukuze ufumane iingcebiso zonyango ezifanelekileyo kunye novavanyo. Okukhona isifo sifunyanwa kwangoko, kokukhona kulula ukusilawula.
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