Ingaba umama wakho, utata wakho, okanye umntu omthandayo uqala ukulibala yonke into kancinci kancinci? Ngaba uyalibala into obuyithetha ngemizuzwana embalwa? Ngaba uyalahleka kwaye awukwazi ukufumana indlela eya ekhaya? Kunzima ukuchaza uloyiko, usizi, kunye nokungabi namandla okuzivayo xa ubona izinto ezinje. Le meko inokuba luphawu lweSifo sika-Alzheimer. Kodwa khumbula, awuwedwa kweli dabi. Namhlanje sithetha ngendawo onokufumana kuyo uncedo nolwazi oluchanekileyo ngexesha elinje.
Ngamafutshane, yintoni i-Alzheimer's Disease?
Isifo sika-Alzheimer asikokulahlekelwa yinkumbulo nje okuqhelekileyo okwenzeka ngokuhamba kweminyaka. Ngamafutshane, sisifo esiqhubekayo apho iiseli zengqondo zitshatyalaliswa kancinci kancinci. Lolona hlobo luqhelekileyo lwe-dementia. Njengoko esi sifo siqhubeka, inkumbulo, ukucinga, ukuqiqa, kunye nokukwazi ukwenza imisebenzi yemihla ngemihla ziyalahleka kancinci kancinci.
Nangona usenokulibala izinto ezincinci ekuqaleni, ekuhambeni kwexesha usenokungakwazi ukuqaphela usapho lwakho, ube nobunzima bokuthetha, ukuzinxibisa, okanye nokutya. Eli lixesha elinzima kakhulu kwisigulana nakuwe njengomnakekeli.
Eyona nto ibalulekileyo kukuba nolwazi olupheleleyo ngesi sifo kwaye ungoyiki ukucela uncedo. Sibalulekile kumntu omthandayo, nakuwe.
Ndingalufumana njani uncedo eSri Lanka?
Ukuba urhanela ukuba unesifo sika-Alzheimer, inyathelo lokuqala nelibalulekileyo ekufuneka ulithathe kukubona ugqirha wosapho lwakho. Uza kwenza uvavanyo olusisiseko aze, ukuba kuyimfuneko, akuthumelele kwingcali.
Ngokwesiqhelo isetyenziselwa iimeko ezifana nezi:
- Ingcali yezifo zengqondo: Ugqirha ogxile kwizifo zengqondo kunye nenkqubo yemithambo-luvo. Uyalela iimvavanyo ezifana ne-CT scans kunye ne-MRI scans ezifunekayo ukuze kufunyanwe isifo.
- Ingcali yezengqondo okanye ingcali yezengqondo: Inceda ekulawuleni iingxaki zempilo yengqondo kunye notshintsho kwindlela yokuziphatha (umsindo, ukucaphuka) okwenzekayo ukongeza ekulahlekelweni yinkumbulo.
- Ingcali yoNyango lomsebenzi: Inceda isigulana ukuba silungise imeko yaso kwaye sibafundise iindlela ezilula zokusinceda senze imisebenzi yemihla ngemihla (umz., ukunxiba, ukuhlamba, ukutya) ngokuzimela kangangoko kunokwenzeka.
- Ingcali yokwelapha umzimba: Ufundisa isigulana ukuzilolonga ukuze silondoloze ulungelelwano kunye nokukwazi ukuhamba.
Khumbula, kuxa bonke aba bantu benceda isigulana ukuba sifumane unyango olungcono. Ngoko ke landela imiyalelo kagqirha ngokuchanekileyo.
Luluphi uncedo olufunekayo kuwe nakwisigulane?
Ukunyamekela isigulane esine-Alzheimer's asinto inokujongwa ngeliso elinye kuphela. Zininzi nezinye izinto ekufuneka ziqwalaselwe ukongeza kunyango. Makhe sijonge ukuba zeziphi ezo zinto.
| Uhlobo loncedo | Inkcazo kunye nokufumaneka kwayo |
|---|---|
| Uncedo lwezonyango | Ukuxilongwa, ukunikwa amayeza, kunye nolawulo lweempawu. Ufanele ubone ugqirha wakho, ingcali yezifo zengqondo, kunye nogqirha wengqondo ukuze ufumane oku. |
| Ukhathalelo lwemihla ngemihla | Ukudala indawo ekhuselekileyo yesigulana ekhaya kunye nokunceda ngemisebenzi yemihla ngemihla. Ukuze wenze oku, ungacela iingcebiso kwingcali yezonyango. |
| Inkxaso yengqondo neyeemvakalelo | Oku kubalulekile kwisigulana nakuwe (umnakekeli). Thetha nosapho lwakho kunye nabahlobo bakho obathembayo. Funa iingcebiso ukuba kuyimfuneko. |
| Ukufumana ulwazi | Kubalulekile ukwaziswa ngesi sifo, unyango olutsha, kunye nendlela yokunyamekela izigulane. Buza ugqirha wakho. Ukongeza, ungafumana ulwazi kwiwebhusayithi zamazwe ngamazwe ezithembekileyo kwi-Intanethi. |
Ulwazi oluvela kwimibutho yamazwe ngamazwe
Nangona ulandela iingcebiso zonyango eSri Lanka, kukho imibutho emininzi yamazwe ngamazwe enokukunceda ufunde ngakumbi ngesi sifo, ufunde ngophando olutsha oluqhubekayo kwihlabathi liphela, kwaye ufunde ngamava abanye abanakekeli bezigulane kwi-intanethi. Umzekelo, iiwebhusayithi zemibutho efana ne-'Alzheimer's Association' kunye ne-'Alzheimer's Disease International (ADI)' ziqulethe ulwazi oluninzi oluxabisekileyo.
Kodwa khumbula oku:Ulwazi olufumaneka kwi-intanethi lulungiselelwe iinjongo zemfundo kuphela. Akufanele lusetyenziswe endaweni yeengcebiso zikagqirha wakho. Soloko uqhagamshelana nogqirha wakho ngaphambi kokuba wenze nantoni na, kuquka nokutshintsha amayeza akho.
Ufanele ube sempilweni ukuze unyamekele isigulana.
Le yinto esihlala siyilibala. Xa usiya kunyamekela umntu omthandayo, uyazilibala. Xa usebenza nzima imini yonke, ungalali kakuhle ebusuku, kwaye ungatyi kwaye ungaseli kakuhle, unokuba nesifo sengqondo kunye nomzimba. Ibizwa ngokuba yi-'Caregiver Burnout'.
- Cela uncedo: Cela uncedo kwamanye amalungu osapho kunye nabahlobo. Shiya isigulana kumntu oza kusinyamekela iiyure ezimbalwa aze aphumle.
- Cinga ngempilo yakho: yitya ngexesha, usele amanzi amaninzi kangangoko unako, kwaye wenze umthambo.
- Zinike ixesha lezinto ozithandayo: Fumana ubuncinane imizuzu eli-15 ngosuku yokwenza into oyithandayo, njengokufunda incwadi okanye ukumamela umculo.
- Thetha nabantu abaye baba namava afanayo: Kukho abanye abanyamekela izigulane ezifana nawe. Ukuthetha nabo kuya kukwenza uzive ngathi awuwedwa.
Kuphela xa usempilweni kwaye wonwabile apho uya kukwazi ukubonelela ngononophelo oluchanekileyo olufunwa ngumntu omthandayo.
Umyalezo Wokuya Ekhaya
- Ukuba ubona iimpawu ze-Alzheimer's, into yokuqala omawuyenze kukubona ugqirha. Musa ukuzixilonga.
- Lo ngumceli mngeni kungekuphela nje kwisigulana, kodwa nakuwe. Ngoko khumbula ukuba awuwedwa . Funa inkxaso kusapho nakoogqirha.
- Unyango lwezonyango, ukhathalelo lwemihla ngemihla, kunye nenkxaso yengqondo zonke zibaluleke ngokulinganayo.
- Nokuba ufumana ulwazi kwi-intanethi, musa ukulusebenzisa njengendlela yokukhetha ingcebiso yezonyango.
- Ngelixa unyamekela isigulana, khathalela impilo yakho yomzimba neyengqondo. Kuphela xa uphilile apho unokunyamekela isigulana kakuhle.
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