Ukuba umama wakho, utata wakho, okanye umntu osondeleyo kuwe unesifo i-Alzheimer's, ndiyazi ukuba kuxanduva kangakanani kwaye kukuthanda ukuzincama ukubanyamekela. Kufana nokuhamba ngentambo eqinileyo. Kwelinye icala, ukhusela umntu omthandayo, umnike izibonelelo azidingayo, umnike amayeza akhe ngexesha, umse kugqirha, kwaye umnike uthando olungapheliyo kunye nenkxaso. Kwelinye icala, kukho ubomi bakho... umsebenzi wakho, uxanduva lwakho losapho, unxibelelwano lwakho noluntu. Ngoko ke ukulinganisela konke oku ngumceli mngeni omkhulu.
Ukuba unyamekela umntu omthandayo onje, kubalulekile ukuba nolwazi nokulungiselela kangangoko unako ngesi sifo. Kwaye, xa ufuna uncedo, ungathandabuzi ukulucela.
Ngaba masiqale sazi ukuba silindele ntoni?
Kuluncedo ukuqonda kakuhle indlela isifo sika-Alzheimer esikuchaphazela ngayo. Ukuba uyazi kwangaphambili ukuba loluphi utshintsho olunokwenzeka, kulula kuwe ukuqonda indlela uxanduva lwakho kunye neendima zakho eziya kutshintsha ngayo ngokuhamba kwexesha.
Enyanisweni, isifo sika-Alzheimer asichaphazeli wonke umntu ngendlela efanayo. Siyahluka kakhulu kumntu nomntu. Imeko yesigulana inokutshintsha kakhulu nokuba yimihla ngemihla. Khawuthelekelele, ngezinye iintsuku umntu omthandayo uqhelekile, esenza imisebenzi yemihla ngemihla yedwa. Kodwa ngolunye usuku, usenokuxhomekeka kuwe ngokupheleleyo. Indlela abasabela ngayo kumayeza abawanikwayo inokutshintsha ngamaxesha athile.
Ngezi nguqu, ngamanye amaxesha ungaziva ngathi abaqondi okanye bazama ukukukhohlisa. Kodwa ayilotyala labo. Yinto yendalo yesifo. Ngokuhamba kwexesha, ngokuhamba kweminyaka, iimpawu ziya zisiba mandundu. Amayeza anokunciphisa kuphela izinga apho imeko iba mandundu khona. Ayinakunqandwa ngokupheleleyo.
Okubaluleke kakhulu, ukudakumba kunokuba yinxalenye yesifo sika-Alzheimer. Ukudakumba kunokwenza iimpawu zibe zimbi kakhulu kwaye kunciphise amandla okwenza imisebenzi yemihla ngemihla. Ngoko ke, lumka ukuba banazo naziphi na iimpawu zokudakumba. Ukuba ubona naziphi na, xelela ugqirha wakho ngoko nangoko.
| Uhlobo lwesifo | Oko kufuneka ukwazi |
|---|---|
| Ukutshintsha imihla ngemihla | Ezinye iintsuku (iintsuku ezilungileyo) zilungile. Ezinye iintsuku (iintsuku ezimbi) zinzima kakhulu. Oku kuqhelekile. Musa ukukhathazeka ngako. |
| Iimpawu ziya zisiba mandundu | Ngokuhamba kwexesha, izinto ezifana nenkumbulo nokuziphatha ziyawohloka kancinci kancinci. Nangona eli zinga linokulawulwa ngamayeza, alinakuyekiswa ngokupheleleyo. |
| Uxinzelelo | Lumka ngeempawu ezinje ngokudakumba, ukudakumba, kunye nokuphelelwa ngumdla kuyo nayiphi na into. Oku kunokwenza isifo sibe nzima ngakumbi. Funa ingcebiso kagqirha ngoko nangoko. |
Yiyo loo nto... nawe kufuneka uzikhathalele!
Ezi ngcebiso ziya kukunceda ukhusele ubomi bakho nempilo yakho yengqondo ngelixa unyamekela umntu omthandayo.
Udinga ukuphumla kancinci.
Le yeyona nto ibalulekileyo. Zibekele ixesha. Fumana umntakwenu, umhlobo, okanye umntu oza kukunceda ngemali, okanye unike abanye imisebenzi iiyure ezimbalwa, uze uphume kancinci. Yenza umsebenzi wakho, wenze umthambo, okanye ukhululeke okwethutyana. Kwilizwe lethu, ngoku kukho "iinkqubo zokhathalelo lwabantu abadala." Ungajonga neendawo ezinjalo. Musa ukuziva unetyala ngokuthatha ikhefu.
Musa ukwenza yonke into ngokwakho.
Izigulane ze-Alzheimer azikwazi ukwenza yonke into ezaziyenza ngaphambili. Kodwa, ngoncedo oluncinci, kukho izinto ezisenokuzenza. Cinga ngayo, zisenokolula iimpahla ezimbalwa, okanye zikhuphe imifuno. Zivumele zenze loo nto. Zinike ixesha. Zincede kuphela apho zisokola khona. Zinike iinjongo ezincinci, kwaye uzincome xa zisenza ezo zinto. Ukuthi, "Wow... kulungile ngokwenene," kunokwenza lukhulu ekuzithembeni kwazo.
Thetha ngemicimbi yezomthetho neyomntu ngamnye
Le yingongoma ebucayi, kodwa ibaluleke kakhulu. Kwangoko xa ugula, thetha naye ngeminqweno yokugqibela yomntu omthandayo. Umzekelo, ukuxoxa ngemiba efana nocwangciso lwelifa lakhe, igunya elihlala ixesha elide lommeli, isivumelwano sokuphila, kunye nomyalelo wokungavuseleli ubomi (i-DNR) kunokunceda ukunciphisa iingxaki ezininzi zexesha elizayo ngokuxoxa nangokubhala phantsi le miba ngokusemthethweni. Thetha negqwetha eliqhelene nale miba kwaye ufumane ingcebiso.
Musa ukuyeka ubomi bakho.
Oku kukuzibophelela okukhulu. Kodwa musa ukulibazisa ubomi bakho bonke ngenxa yako. Thetha nabahlobo bakho, dibana nabo. Qhubeka usenza izinto ozithandayo (izinto ozithandayo). Zama ukugcina indlela yakho yesiqhelo kangangoko unako. Emva koko uya kukwazi ukuthwala lo mthwalo ngengqondo kwaye ungakhungatheki kakhulu. Khumbula, kuphela ukuba wonwabile kwaye unamandla apho uya kukwazi ukumnyamekela kakuhle umntu omthandayo.
Fumana umntu onokuthetha naye ngeemvakalelo zakho.
Udinga umntu oza kumamela umntu omthandayo aze amxhase, aze akhuphe uxinezeleko lwakho, intlungu, kunye nokukhungatheka. Lo unokuba ngumhlobo osenyongweni okanye ilungu losapho. Thetha naye ngokukhululekileyo nangokunyanisekileyo. Kunokuba luncedo ukujoyina amaqela enkxaso apho abanye abanakekeli bezigulane ze-Alzheimer banokudibana khona. Oku kuya kukunceda uqaphele ukuba awuwedwa kulo mceli mngeni. Kungaba luncedo kakhulu ukwazi ukuba abanye baziva ngendlela efanayo nawe.
Umyalezo Wokuya Ekhaya
- Isifo i-Alzheimer's sisifo esiqhubekekayo. Kuqhelekile ukuba neentsuku ezilungileyo nezimbi. Ngoko ke yiba nomonde.
- Njengokuba ukhathalela umntu omthandayo, impilo yakho yomzimba neyengqondo ibaluleke ngokulinganayo. Phumla kancinci. Musa ukuziva unetyala ngaloo nto.
- Bancede bahlale benokuzithemba ngokubavumela ukuba benze izinto ezincinci abasakwazi ukuzenza.
- Ukuxoxa nokwenza izigqibo malunga nemicimbi yezomthetho neyezonyango (njengentando yokugqibela kunye ne-DNR) kwasekuqaleni kwenkqubo yesifo kunokunceda ukuthintela iingxaki ezininzi kwixesha elizayo.
- Awuwedwa kolu hambo. Cela uncedo kusapho, kubahlobo, okanye kumaqela enkxaso. Yabelana ngeemvakalelo zakho.
- Ukuba ubona naluphi na utshintsho kwiimpawu okanye imeko yengqondo yomntu omthandayo (ingakumbi ukudakumba), thetha nogqirha wakhe ngoko nangoko.
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