Ulusu lwakho, iinwele, kunye neenzipho: njengenkqubo yokuzikhusela yomzimba! (Inkqubo ye-Integumentary) Masifunde ngale nto, akunjalo?

Sonke sinesikhumba, abanye baneenwele ezinde nezintle, abanye baneenwele ezichetywe kakuhle, kwaye sisoloko sinezipikili esizama ukuzigcina zicocekile. Kodwa ngaba wakha wacinga ukuba ezi zinto azipheleli nje ekuziphatheni kakuhle, kodwa ziyinxalenye yenkqubo emangalisayo ekhusela yonke into engaphakathi emizimbeni yethu? Ewe, zisebenza njengodonga olukhuselayo ngaphandle kwemizimba yethu. Namhlanje, masithethe ngabahlobo bethu ababizwa ngokuba lusu, iinwele, kunye nezipikili. Kwizonyango, le nkqubo siyibiza ngokuba yi-`(Integumentary System)`.

Kwenzeka ntoni ngokwenene kolu lusu, iinwele, kunye neenzipho?

Ngamafutshane, ulusu lwakho, iinwele, kunye neenzipho zonke zenziwe ziintlobo ezifanayo zeeseli. Xa zizonke, ezi zintathu zenza isigqubuthelo sangaphandle somzimba wethu, okanye oko besikubiza ngokuba yi-"Integumentary System." Cinga ngayo njengekhaka elijikeleze umzimba wethu. Le nkqubo ikhusela zonke izinto ezixabisekileyo emzimbeni wethu.

Ngoku makhe sibone ukuba zeziphi izinto ezimangalisayo ezenziwa zezi sikhumba, iinwele, kunye neenzipho kunye. Ezi ayizozinto nje kuphela, zifana nabagcini bomzimba abangekho mthethweni.

• Ukukhuselwa kwiintsholongwane nokungcola: Okokuqala, ezi zizikhuselo ezithintela iintsholongwane nokungcola ukuba kungangeni emzimbeni wethu. Khawucinge nje, kulula kangakanani ukuba iintsholongwane zingene nokuba kungenxeba elincinci elingenalusu. Izipikili ziyafana, zikhusela iminwe yethu, kuba sichukumisa izinto ezininzi yonke imihla? Ngoko ke, ukuba olu luhlu lokuqala lokuzikhusela, ulusu kunye nezipikili, lwaphukile, ucango lwezifo luyavuleka. Ngamanye amaxesha, nokuba ngumkrwelo omncinci, ukuba awukhathalelwanga kakuhle, unokukhokelela kwiintsholongwane kwaye ube yingxaki enkulu. Yiyo loo nto kucetyiswa ukuba kucocwe nokuba linxeba elincinci kwaye kusetyenziswe amayeza ukuba kuyimfuneko.

• Ukukhusela Amalungu Angaphakathi Kwiingozi: Okulandelayo, olu lusu lunceda ekukhuseleni amalungu abuthathaka angaphakathi emzimbeni wethu kwimivumbo kunye neengozi ezincinci. Lufana nengubo etyebileyo egquma umzimba. Nokuba ungawa okanye ubetheke ndaweni ithile, amalungu abalulekileyo angaphakathi njengentliziyo, imiphunga, nesibindi awonakaliswa ngoko nangoko ngenxa yolusu. Njenge-"Airbag" emotweni, inciphisa umonakalo xa kwenzeka ingozi.

• Ulawulo lobushushu bomzimba: Ulusu lukwadlala indima enkulu ekulawuleni ubushushu bomzimba wethu. Ngaba wakha wazibuza ukuba kutheni ubila? Oko kukuthi, xa ubushushu bomzimba bunyuka, ulusu luyapholisa umzimba ngokukhupha ubila eluswini. Oku kufana ne-radiator emotweni. Kwakhona, ngeentsuku ezibandayo, iinwele ezincinci eluswini lwethu ziyaphakama, zinciphisa iimbobo eluswini, zinciphise ubushushu obunokuphuma emzimbeni. Iinwele, ingakumbi entlokweni, zikhusela iintloko zethu elangeni nasengqeleni, njengomnqwazi wendalo. Yingakho izilwanyana ezihlala kwiindawo ezibandayo kakhulu zinoboya obukhulu kakhulu.

• Ukuthintela ukuphuma kwamanzi emzimbeni:Ulusu lolona luthintela amanzi angaphakathi emizimbeni yethu, oko kukuthi, ulwelo lomzimba, ukuba angatshi. Ngaphandle koko, sinokuphelelwa ngamanzi ngokukhawuleza. Oko kukuthi, amanzi emizimbeni yethu ayalahleka. Ulusu lufana nebhotile engavuziyo, ekhusela amanzi axabisekileyo emizimbeni yethu. Nokuba sisela amanzi aneleyo ngosuku, ukuba ulusu alusebenzi kakuhle, asiyi kukwazi ukugcina loo manzi emzimbeni.

• Ukuyeka ukufunxwa kwamanzi ngokungeyomfuneko: Ngokufanayo, olu lusu lukwathintela umzimba ekufunxeni amanzi angafunekiyo ngaphandle xa sihlamba okanye sidada. Kungenjalo, xa sisemanzini, besiya kuvuvuka njengebhaluni, akunjalo? Khawuthelekelele ukuba umzimba wethu ubufana nesiponji esifunxa amanzi xa siwafaka emanzini! Ayimangalisi na le nto yolu lusu!

Ulusu, iinwele, kunye neenzipho zinceda njani ezinye iinkqubo emizimbeni yethu?

Kulungile, ngoku siyazi ukuba ulusu lwethu, iinwele, kunye neenzipho zethu zenzani zodwa. Kodwa ubusazi ukuba azisebenzi zodwa kuphela, kodwa zikwasebenza kunye nezinye iinkqubo ezibalulekileyo emzimbeni wethu, zisebenza njengeqela? Kufana neqela lekhilikithi, wonke umntu uphumelela umdlalo kunye.

• Ukunceda I-immune System: Okokuqala, makhe sijonge indlela esinceda ngayo i-immune system. Njengoko sele sixoxile, iinzipho eziphilileyo zithintela iintsholongwane ukuba zingangeni emzimbeni. Olu lolona ncedo lukhulu kwi-immune system. Kuba, xa iintsholongwane zingangeni kangako, kokukhona umsebenzi omncinci we-immune system ekufuneka wenziwe, kwaye kokukhona amathuba okuba sigule mancinci. Khawucinge nje, ezi sikhumba kunye nezinzipho zisebenza njengomkhosi okhusela imida yelizwe lethu. Ekubeni zithintela iintshaba (iintsholongwane) ukuba zingangeni, uxinzelelo kwiiseli ze-immune ngaphakathi kwelizwe (ngaphakathi emzimbeni) luyancitshiswa.

• Ukunceda Inkqubo Yokuphefumla: Okulandelayo, Inkqubo Yokuphefumla. Cinga ngeenwele ezincinci ngaphakathi kwempumlo yakho. Ezi azizozinto nje kuphela. Xa siphefumla, ezi enwele ezisempumlweni zithintela amasuntswana amancinci othuli, ipollen, kunye neentsholongwane emoyeni ukuba zingangeni emiphungeni. Njengemathi yomnyango emnyango wendlu, zibamba naluphi na uthuli olungenayo. Oku kunceda ukugcina imiphunga yethu icocekile. Ngokufanayo, xa sinomkhuhlane, impumlo egobhozayo iphuma empumlweni yethu, enye indlela yokususa iintsholongwane ezingene.

• Ukunceda iNkqubo ye-Endocrine kunye neNkqubo yamathambo: Ngoku masiqhubekele kwiNkqubo ye-Endocrine. Oku kusenokuvakala kuyinkimbinkimbi, kodwa mandikuchaze ngokulula. I-calcium ibalulekile ekugcineni amathambo ethu eqinile. Ukuze imizimba yethu ikwazi ukufunxa iCalcium ngokufanelekileyo, ifuna iVithamin D. Ubusazi na ukuba ulusu lwethu lunokwenza iVithamin D elangeni?Xa sizibeka elangeni ixesha elifutshane kusasa, oko kukuthi, malunga nemizuzu eli-15-20, le `(Vitamin D)` iveliswa eluswini lwethu. Ngoko ke, ngenxa yokuba ulusu luvelisa `(Vitamin D)`, umzimba uyakwazi ukufunxa `(Calcium)` kakuhle. Oku kuyayiqinisa inkqubo yethu yamathambo. Njengokuba isityalo sifuna amanzi kunye nesichumiso, amathambo ethu adinga `(Calcium)` kunye `(Vitamin D)`. Le `(Vitamin D)` ikwanxulumene nokusebenza kwe `(Endocrine System)`, kuba `(Vitamin D)` ikwasebenza njengohlobo lwehomoni.

• Ukunceda iNkqubo yeNervous: Okokugqibela, iNkqubo yeNervous. Siziva njani izinto ezinje ngobushushu, ukubanda, ukuchukumisa, kunye nentlungu? Oko kungenxa yezigidi zeemvaba eziselukhumbeni lwethu. Ezi mvaba zifana nezithunywa ezikhawulezayo ezithumela ulwazi malunga nokuba kwenzeka ntoni kwindawo esikuyo nangaphakathi emizimbeni yethu engqondweni. Khawuthelekelele, ukuba uchukumisa into eshushu ngengozi, uza kutsala isandla sakho kwimizuzwana embalwa. Oku kungenxa yokuba izimvaba eziselukhumbeni zithumela umyalezo engqondweni zisithi 'Ingozi!' kwaye ingqondo yona ixelela izihlunu ezisesandleni sakho ukuba 'Susa isandla sakho!' Ulusu luyindlela yokufikelela kwezi mvakalelo. Ngaphandle kwezi mvakalelo, bekuya kuba nzima kakhulu kuthi ukujongana nemeko esikuyo kwaye sibaleke engozini. Ngamanye amaxesha, iimvakalelo esizivayo xa sikrwela nazo zibangelwa zezi mvaba.

Izinto ezibalulekileyo ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Ngoko ke, kuyo yonke le ntetho, kufuneka uqonde ukuba ulusu lwethu, iinwele, kunye neenzipho zethu azizozinto ezintle nje kuphela, kodwa zikwayiindawo ezimangalisayo ezikhusela umzimba wethu wonke kwaye zinceda nezinye iinkqubo.

• Ulusu lwakho, iinwele, kunye neenzipho zezona zinto zibalulekileyo omele uzikhusele kuzo. Zikukhusela kwiintsholongwane kunye nokwenzakala okuncinci.
• Zinceda ekulawuleni ubushushu bomzimba kwaye zithintele ukulahleka kwamanzi ngokungeyomfuneko, njenge-thermostat yendalo yomzimba wethu.
• Zikwanceda ukuqinisa amathambo akho ngokwenza i-`(Vitamin D)` elangeni, zinceda umzimba wakho ukuba ufunxe i-`(Calcium).` Ngoko ke kulungile ukufumana ilanga kusasa.
• Neenwele ezincinci ezikwimpumlo yakho zikhusela imiphunga yakho, ngoko ke kufuneka ulumke kancinci xa ucheba iinwele zakho.
• Yonke into oyenzayo, ubushushu, umkhuhlane, kunye nentlungu oyivayo ihamba ngesikhumba sakho iye engqondweni yakho. Le yindlela esiyibona ngayo ihlabathi.

Ngoko ke, lukhathalele kakuhle ulusu lwakho, iinwele zakho, kunye neenzipho zakho. Zigcine zicocekile kwaye zondlekile. Azizo nje izinto ezintle, zizinto ezithuleyo nezikhusela umzimba wakho! Luxanduva lwakho ukuzigcina ziphilile. Kuba ukuba ziphilile, nawe uphilile!

Ulusu, iinwele, iinzipho, inkqubo yamathumbu, umsebenzi wolusu, ukhuselo lomzimba, ivithamin D, iiseli