Usenokuba ngumntu ohlala kwisitulo seofisi. Okanye usenokuba ngumntu ohambahambayo nophakamisa iintsimbi imini yonke. Nokuba umsebenzi wakho unjani, ukuba une-Ankylosing Spondylitis (AS), uyazi ukuba kunzima kangakanani ukusebenza ukususela ngentsimbi ye-9 kusasa ukuya kweyesi-5 emva kwemini. Akulula ukudlula usuku ngenxa yeentlungu zomqolo, ukuqina, kunye nokungakwazi ukuhamba. Kodwa ungakhathazeki, zininzi izinto ezinokukunceda uphumelele emsebenzini wakho nangona unesi sifo.
Yintoni kanye kanye i-Ankylosing Spondylitis (AS)?
Ngamafutshane, olu luhlobo lwesifo samathambo esichaphazela umqolo. Ngamanye amaxesha sibizwa ngokuba sisifo sikaBechterew. Kule meko, kukho ukudumba phakathi kwamathambo omqolo wakho, kwaye ngokuhamba kwexesha, amathambo aqala ukudibana, enze iqhekeza elinye. Oku kunokubangela ukuba umqolo uphulukane nokuguquguquka kwawo kwaye ugobe phambili (scoliosis).
Ukongeza koku, kukho nezinye iimpawu ezininzi:
- Intlungu okanye ukungakhululeki kwiimbambo, amalungu esinqe, kunye namalungu egxalaba.
- Ukudumba kwamehlo kubangela ukuba abe bomvu, abe buhlungu, kwaye kube nzima ukubona ukukhanya.
Ngeempawu ezinje, kunzima ukucinga ukuba ukuthatha amayeza okanye ukuya kunyango lomzimba akuyi kuphazamisana nomsebenzi wakho. Eyona nto ibalulekileyo kukucamngca ngale nto. Kufuneka uthathe amanyathelo okunciphisa ukungonwabi okubangelwa ngumzimba wakho. Kusenokufuneka ucele indawo yakho yokusebenza ukuze ufumane indawo ekhethekileyo yokukunceda wenze umsebenzi wakho ngokufanelekileyo.
Kutheni kungalunganga ukunyamezela iintlungu?
Akuyonto ilungileyo ukuqhubeka nje usenza ishishini lakho ucinga, "Owu... kulungile oku," uze uqhubeke udlula kwiintlungu ngaphandle kokwenza naluphi na utshintsho. Ukuba ujonga oko uphando lubonisa, uza kubona ukuba bubudenge kangakanani ukunyamezela oku.
Abantu abaninzi abane-AS bafumana uhlobo oluthile lokungazinzi emsebenzini, kwaye phakathi kwe-10% kunye ne-20% yabantu abasebenza imisebenzi enzima ngokomzimba basengozini yohlobo oluthile lokukhubazeka emsebenzini.
Malunga nomntu omnye kwabasixhenxe abanesifo kufuneka anciphise umthwalo womsebenzi okanye atshintshe imisebenzi ngokupheleleyo. Izifundo zikwabonise ukuba umntu omnye kwabathathu abalaliswe esibhedlele ngenxa yeempawu eziya zisiba mandundu kufuneka bashiye imisebenzi yabo ngaphambi kokuba bathathe umhlala-phantsi. Ngoko ke, akumangalisi ukuba le yinto ongafanele uyithathe lula, akunjalo?
Utshintsho olulula onokulwenza kwindawo yakho yokusebenza
Olunye uphando lufumanise ukuba abantu abane-AS banciphisa kakhulu ukuphazamiseka kwabo emsebenzini ngokulungelelanisa ngokuyila indawo yabo yokusebenza. Nokuba loluphi uhlobo lomsebenzi owenzayo, nazi iingcebiso zokukunceda ulawule imeko yakho ye-AS.
| Utshintsho olunokwenziwa | Indlela yokwenza (elula) |
|---|---|
| Lungisa isitulo sakho. | Ukuba usebenza edesikeni, lungisa umva wesitulo sakho ukuze umqolo wakho uthe tye kwaye amagxa akho abe macala mathathu. Xa iinyawo zakho zisemgceni, lungisa ukuphakama kwesitulo sakho ukuze amadolo akho abe ngaphezulu okanye ngaphezulu kancinci kwesinqe sakho. Kuphephe ukugoba. |
| Nika umqolo wakho inkxaso eyongezelelweyo. | Ukuba inkxaso enikwa sisitulo ayanelanga, sebenzisa itawuli egoqiweyo, umqamelo omncinci, okanye umqamelo oxhasa i-lumbar. |
| Hlala uqhubeka. | Ukuba umsebenzi wakho ufuna uhlale ixesha elide, beka ecaleni ixesha ngexesha lomsebenzi wakho lokuvuka nokuhambahamba. Suka rhoqo edesikeni yakho uze uthathe ikhefu elifutshane. Ziqhelise ukuhambahamba ngelo xesha nangexesha lesidlo sasemini. |
| Lumka ngendlela oma ngayo umzimba wakho. | Xa usiya kwigumbi lokuhlambela, jonga esipilini ukuze ubone ukuba umqolo wakho uthe tye okanye ugobile. Ungacela nomhlobo ukuba akuxelele ukuba uyagobile na ngexesha lentlanganiso. |
| Gcina idesika yakho icocekile. | Xa uhleli, kufuneka ukwazi ukuphumza iingalo zakho ngokuthe tye etafileni ngaphandle koxinzelelo. Xa usebenzisa ikhompyutha, iingalo zakho mazithe tye kwaye iminwe yakho mayikhululeke. Kungcono ukuba umphetho ophezulu wesikrini sekhompyutha ube kwinqanaba lamehlo. |
| Yenza umthambo wokuzolula ngokuchanekileyo. | Cela ugqirha wakho okanye ingcali yezonyango ukuba akufundise ezinye iindlela ezilula zokuzolula onokuzenza. Ungalibali ukuzenza ezi zinto nokuba uhleli imini yonke, uqhuba, okanye uphakamisa iintsimbi. |
| Lumka xa uphakamisa izinto ezinzima. | Sebenzisa izandla zombini ukuphakamisa iintsimbi. Ukuba kunokwenzeka, phakamisa iintsimbi ngezandla zombini, hayi ngeminwe yakho kuphela. Gcina umthwalo ukufutshane nomzimba wakho. Oku kuya kunciphisa uxinzelelo kumalungu akho. Tyhala kwaye utsale nanini na kunokwenzeka. Nciphisa ukuphakamisa. |
Musa ukoyika ukucela uncedo kwindawo yokusebenza.
Ukuba ukhe wazenza ezi zinto kwaye usenengxaki yokwenza umsebenzi wakho, inyathelo elilandelayo kukuthetha nomphathi wakho ngayo.
Ujongana njani nale nto?
- Lungiselela: Ngaphambi kokuba uthethe nomphathi wakho, chitha iveki okanye ezimbini ubhala phantsi oko ukwenzayo kunye noko kukwenza uzive ungonwabanga. Oku kuya kukunika umfanekiso ocacileyo wendawo apho ingxaki ikhoyo.
- Faka isicelo esibhaliweyo: Faka isicelo esibhaliweyo sendawo yokuhlala oyifunayo. Kubaluleke kakhulu ukufaka ileta evela kugqirha eqinisekisa ukuba une-AS. Umzekelo, ungacela isitulo okanye idesika elungelelanisiweyo. Okanye ungacela utshintsho oluncinci kwiiyure zakho zomsebenzi.
ESri Lanka, unelungelo lokucela olu hlobo lweendawo zokuhlala emsebenzini ngezizathu ezivakalayo. Ngoko ke ungoyiki okanye ube neentloni ukuthetha ngale nto.
Kuthekani ukuba awukwazi ukuqhubeka usebenza?
Kwezinye iimeko ezinzima, i-AS inokwenza kube nzima ukuba uqhubeke usebenza. Kwiimeko ezinjalo, kubalulekile ukwazi ngeenzuzo zakho zokhuseleko lwentlalo okanye ukhetho lwe-inshorensi. Ngaphambi kokuba wenze isigqibo esinjalo, kungcono ukuthetha nogqirha wakho, kwaye ukuba kuyimfuneko, ufune ingcebiso yezomthetho.
Khumbula, ukulawula i-AS kufuna umgudu. Musa ukungcangcazela amazinyo uze unyamezele intlungu. Yiba nesibindi sokutshintsha indawo yakho yokusebenza ukuze ibe lula kuwe. Ungoyiki ukucela uncedo. Unelungelo lokonwabela ubomi bakho bomsebenzi.
Umyalezo Wokuya Ekhaya
- I-Ankylosing Spondylitis (AS) yimeko enzima ye-arthritis echaphazela umqolo. Musa ukuyityeshela intlungu kunye nokungonwabi okubangelwa yiyo ngelixa usebenza.
- Lungisa izinto ezilula ezifana nesitulo sakho sokusebenza kunye nedesika ukuze zilungele umzimba wakho. Sebenzisa inkxaso eyongezelelweyo emqolo wakho.
- Musa ukuhlala kwindawo enye ixesha elide. Shukumisa rhoqo, vuka uhambehamba, kwaye wenze umthambo ofanelekileyo njengoko uyalelwe ngugqirha wakho.
- Sebenzisa indlela efanelekileyo yokuma xa uphakamisa izinto ezinzima. Kuphephe ukuphakamisa izinto ezinzima kangangoko unako.
- Musa ukoyika ukuthetha ngokukhululekileyo nomphathi wakho malunga neendawo zokuhlala ozifunayo. Ileta evela kugqirha iya kuba luncedo kakhulu kule nto.
- Soloko ulandela amayeza kunye nonyango oluchazwe ngugqirha wakho ngokuchanekileyo.
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