Usenokuba ngumntu osebenza eofisini, ejonge ikhompyutha. Okanye usenokuba ngumntu oma imini yonke, ephakamisa iintsimbi ezinzima, kwaye esenza umsebenzi onzima. Nangona kunjalo, ukuba unesifo esibizwa ngokuba yi-Ankylosing Spondylitis, mhlawumbi uyazi ukuba kunzima kangakanani ukuqhubeka nomsebenzi ukususela kusasa ukuya ebusuku. Ukusebenza ngentlungu yomqolo nokuqina akulula. Kodwa ungakhathazeki, makhe sibone ukuba singenza njani ukuba umsebenzi ube lula kancinci ngale meko.
Okokuqala, yintoni i-ankylosing spondylitis (AS)?
Ngamafutshane, i-Ankylosing Spondylitis (AS) luhlobo lwe-arthritis. Ngamanye amaxesha ibizwa ngokuba sisifo sikaBechterew. Eyona nto iphambili eyenzekayo kule meko kukuba amathambo omqolo wakho adibane aze aqine. Oku kwenza kube nzima ukugcina umqolo wakho uthe tye, unokugoba kancinci kancinci phambili, kwaye ukuguquguquka kwakho kuncipha.
Ukongeza kule ngxaki yomqolo, kukho nezinye iimpawu.
- Ukuva iintlungu okanye ukungakhululeki kwiimbambo, esinqeni, nasemagxeni.
- Ukudumba okubuhlungu kwamehlo.
Xa uneempawu ezinje, kunzima ukucinga ukuba ungoyisa imingeni yomsebenzi wakho ngamayeza achazwe ngugqirha wakho kunye nonyango lomzimba. Yiyo loo nto kubaluleke kakhulu ukuba ngumntu osebenzayo. Kukho izinto onokuzenza ukunceda ukunciphisa ukungonwabi okuviwa ngumzimba wakho. Kusenokufuneka ucele umqeshi wakho indawo yokuhlala ukuze akuncede wenze umsebenzi wakho ngokufanelekileyo.
Zithini izifundo malunga nendlela le meko echaphazela ngayo ingqesho?
Ayilocebo lilungileyo ukunyamezela le ntlungu uze uzame ukusebenza ngokungathi akukho nto yenzekileyo. Jonga le datha:
- Malunga nesiqingatha sabantu abane-AS bafumana uhlobo oluthile lokungazinzi emsebenzini.
- Phakathi kwe-10% kunye ne-20% yezigulane ze-AS zinohlobo oluthile lokukhubazeka okunxulumene nomsebenzi , ingakumbi kwimisebenzi enzima ngokwasemzimbeni.
- Malunga nesigulane esinye kwisixhenxe se-AS kufuneka sitshintshe umsebenzi waso okanye sinciphise umthwalo waso ngenxa yesi sifo.
- Kukwaxelwa ukuba isinye kwisithathu sabo balaliswa esibhedlele ngenxa yeempawu eziya zisiba mandundu banyanzelwa ukuba bashiye imisebenzi yabo ngaphambi kokuba bathathe umhlala-phantsi .
Olu lwazi lubonisa ukuba oku akuyonto ifanele ithathwe lula, akunjalo? Yiyo loo nto kubaluleke kangaka ukumamela umzimba wakho.
Utshintsho olulula onokulwenza ngokwakho
Olunye uphando lufumanise ukuba abantu abane-AS bakwazile ukunciphisa iziphazamiso zabo ezinxulumene nomsebenzi ngokufaka izisombululo ngobuchule kwindawo yabo yokusebenza. Nokuba wenza luphi uhlobo lomsebenzi, la macebiso anokukunceda.
| Ingcebiso | Kwenziwe ntoni |
|---|---|
| Ukulungisa isitulo | Ukuba unomsebenzi wedesika, lungisa umqolo wesitulo sakho ukuze umqolo wakho uthe tye kwaye amahlombe akho athe tye. Lungisa ukuphakama kwesitulo sakho ukuze amadolo akho abe phezulu okanye ngaphezulu kancinci kwesinqe sakho xa iinyawo zakho ziphantsi. Ungaze urhuqe. |
| Uncedo lomqolo | Ukuba uvakalelwa kukuba isitulo sakho asikuxhasi ngokwaneleyo umqolo wakho, cinga ngokusonga itawuli okanye ubeke umqamelo omncinci phantsi komqolo wakho. Ukuba kunokwenzeka, sebenzisa umqamelo oxhasa i-lumbar owenzelwe ngokukodwa umqolo. |
| Ukuba seluhambeni | Ukuba umsebenzi wakho ufuna uhlale ixesha elide, beka ecaleni amaxesha amancinci ngexesha lomsebenzi wakho ukuze uvuke uhambehamba. Vuka rhoqo edesikeni yakho kwaye uthathe ikhefu elifutshane. Qiniseka ukuba uhambahamba ixesha elifutshane ngexesha lesidlo sasemini. |
| Ukujonga ukuma komzimba | Xa usiya kwigumbi lokuhlambela, jonga umqolo wakho esipilini ukuqinisekisa ukuba uthe tye. Ukuba kunokwenzeka, xelela umhlobo wakho eofisini ukuba akunike uphawu oluncinci ukuba uzibona ugobile ngexesha lentlanganiso. |
| Ukulungisa itafile | Xa uhleli, kufuneka ukwazi ukuphumza iingalo zakho etafileni ngaphandle koxinzelelo. Ukuba usebenzisa ikhompyutha, iingalo zakho mazibe zithe tye, iminwe yakho ikhululeke, kwaye amehlo akho afanele alingane nomphezulu wesikrini. |
| Ukolula | Buza ingcali yakho yezonyango malunga nemithambo elula efanelekileyo kuwe. Kukho imithambo onokuyenza nokuba uhleli imini yonke, uqhuba, okanye uphakamisa iintsimbi. |
| Xa uphakamisa iintsimbi | Sebenzisa izandla zombini xa uphakamisa izinto ezinzima. Ukuba kunokwenzeka, phakamisa ngezandla zombini. Gcina loo nto ikufutshane nomzimba wakho ukuze unciphise uxinzelelo kumalungu akho. Nanini na xa kunokwenzeka, tyhala endaweni yokuphakamisa. |
Iingenelo ezifumaneka kwindawo yokusebenza
Kuthekani ukuba awukwazi ukwenza olu tshintsho wedwa? Emva koko kuya kufuneka uthethe nomphathi wakho okanye isebe le-HR ngale nto.
Yenza ezi zinto ngaphambi kokuba uthethe.
Kangangeveki, bhala phantsi imisebenzi yakho yemihla ngemihla. Oko kukuthi, bhala phantsi imisebenzi eyonyusa iintlungu nokungonwabi kwakho. Oku kuya kukunceda ubone iingxaki zakho.
Emva koko, faka isicelo esibhaliweyo seendawo zokuhlala ozifunayo. Kubaluleke kakhulu ukufaka ileta evela kugqirha wakho eqinisekisa imeko yakho ye-AS kunye nesicelo.
Imibutho ngokubanzi inoxanduva lokubonelela "ngeendawo ezifanelekileyo" kubasebenzi abafuna ukusebenza kwiimeko zabo zempilo. Umzekelo, banokucela izinto ezifana ne-ergonomic workstation okanye ukuguquguquka kweeyure zomsebenzi.
Ukuba awukwazi ukusebenza ngenxa yentlungu kunye nokungonwabi kwe-AS kwaye ikhefu lakho liphelile, jonga umbutho wakho malunga nekhefu lezonyango okanye ezinye iindlela zekhefu ezikhoyo kuwe.
Kuthekani ukuba awukwazi ukusebenza?
Kwimeko embi kakhulu, i-AS ingakwenza ungakwazi ukusebenza kwaphela. I-AS yimeko ebangela ukuba umzimba ungasebenzi kakuhle ewela kudidi lwe-inflammatory arthritis.
Kwimeko enjalo, thetha nogqirha wakho ukuze ubone ukuba ungafumana naluphi na uncedo okanye uncedo kurhulumente okanye nge-inshurensi yakho.Ungafumana ingcebiso. Ukuba kuyimfuneko, kukwangumbono olungileyo ukufuna ingcebiso yezomthetho engochwephesha kwimiba enjalo.
Ungalibali, ukuhlala ne-AS ngumceli mngeni omkhulu. Ngoko ke musa ukuzama ukuba liqhawe ngokunyamezela intlungu emsebenzini. Yenza indawo yakho yokusebenza ibe ntle kuwe, kwaye ungaze woyike okanye ube neentloni zokucela uncedo. Unelungelo lokonwabela umsebenzi wakho.
Umyalezo Wokuya Ekhaya
- I-Ankylosing Spondylitis (AS) ayisiyontlungu yomqolo nje kuphela, yimeko enokuba nefuthe elikhulu emsebenzini wakho nakubomi bakho.
- Endaweni yokunyamezela intlungu, qala ukwenza utshintsho olulula onokulwenza emsebenzini namhlanje.
- Izinto ezincinci ezifana nokulungisa isitulo sakho netafile, ukuhambahamba rhoqo, kunye nokunikela ingqalelo kwindlela ome ngayo zinokwenza umahluko omkhulu.
- Ukuba ezi zinto azanelanga ukuzenza wedwa, ungoyiki ukuthetha nomphathi wakho okanye isebe le-HR ucele uncedo olufunekayo. Ileta evela kugqirha wakho inokuba luncedo kakhulu kule nto.
- Impilo yakho yeyona nto ibalulekileyo, ngoko ungaze ungathandabuzi ukufumana uncedo olufunayo.
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