Ngaba ubusoloko uneentlungu zomqolo okanye ukuqina kwasekuseni okwethutyana? Sihlala sicinga ngezi ntlungu njengeentlungu eziqhelekileyo ezibangelwa kukudinwa okanye ukuhlala phantsi ngendlela engachanekanga. Nangona kunjalo, ngamanye amaxesha kunokubakho unobangela onzima ngakumbi emva kwale ntlungu yomqolo. Enye imeko enjalo edla ngokungachongwa kakuhle kodwa inokuba nefuthe elikhulu ebomini bakho yi-Ankylosing Spondylitis, okanye i-AS ngamafutshane. Kubalulekile ukuthetha ngale nto kuba ichaphazela abanye abantu kakhulu kunabanye, kwaye ukuxilongwa kwayo kunokulibaziseka.
Ngamafutshane, yintoni i-ankylosing spondylitis (AS)?
I-Ankylosing spondylitis (AS) luhlobo lwe-arthritis. Ichaphazela kakhulu amalungu omqolo wethu kunye namalungu e-sacroiliac, adibanisa umqolo namathambo esinqeni. Oku kubangela iintlungu nokuqina komqolo . Ekuhambeni kwexesha, oku kuvutha kunokubangela ukukhula kwamathambo amatsha kumqolo, kudibanise amathambo omqolo kunye, kwaye kwenze kube nzima ukugoba okanye ukulungisa umqolo.
Akukho nyango luhlala luhleli lwesi sifo okwangoku. Nangona kunjalo, ngonyango olufanelekileyo kunye notshintsho kwindlela yokuphila , ungayinciphisa intlungu, ulawule ukuqhubela phambili kwesi sifo, kwaye ugcine umgangatho wobomi ulungile. Kodwa ingxaki kukuba, ukuba esi sifo sichongiwe kade, ingakumbi kubafazi nakwamanye amaqela eentlanga, kuya kuba sekwephuzile, kwaye kuya kuba sekwephuzile ukuqala unyango. Impembelelo ebomini iphezulu kakhulu.
Ngenxa yokuba iintlungu zomqolo zixhaphake kakhulu, kunokuba nzima kuye nabani na ukuxilonga ngokuchanekileyo i-AS. Nangona kunjalo, le nkqubo iyinkimbinkimbi ngakumbi ngenxa yezizathu ezifana nezentlalo, ezoqoqosho, isini, kunye nohlanga. Makhe sijonge indlela yokwenza njalo.
Ngubani onokuthi abe ne-AS?
Kudala kukholelwa ukuba i-AS sisifo esichaphazela kakhulu amadoda. Kodwa uphando olutsha lubonisa ukuba ixhaphake ngokufanayo kwabasetyhini , kodwa idla ngokungafunyaniswa okanye iphazanyiswe njengesinye isifo. Olunye uphando lufumanise ukuba nangona kuthatha indoda malunga neminyaka eyi-6.5 ukufunyaniswa ukuba ine-AS, umfazi kuthatha iminyaka eyi-8.8, okanye phantse iminyaka eyi-9 . Khawucinge ukuba elo xesha lide kangakanani, kwaye isifo sinokuba nzima kangakanani ngelo xesha.
Ngokuphathelele uhlanga, ngokophando olwenziwe kumazwe angaphandle, i-AS ixhaphake kakhulu phakathi kwabamhlophe kunabamnyama. Ngokweminye idatha yakudala, esi sifo sixhaphake kakhulu ngokuphindwe kathathu phakathi kwabamnyama kunabamhlophe eMelika.
Esinye isizathu esiphambili soku yimfuza. Abantu abalithoba kwabalishumi abane-AS banohlobo oluthile lwemfuza olubizwa ngokuba yi-`(HLA-B27)`. Nangona kunjalo, nangona olu jini luxhaphake kakhulu phakathi kwabamhlophe, aluxhaphakanga kakhulu phakathi kwabamnyama. Izazinzulu zikholelwa ukuba esi sisizathu salo mahluko.
Oku kungalingani kwempilo kubachaphazela njani abaguli be-AS?
Nangona i-AS ingaqhelekanga kubantu abamnyama, uphando lubonisa ukuba imbi kakhulu xa isenzeka. Abafazi nabo banamathuba amaninzi okuchaphazeleka kukuxilongwa okulibazisekileyo. Makhe sijonge le theyibhile ukuze siqonde olu lwazi ngokucacileyo.
| Iqela elichaphazelekayo | Amava kunye neempembelelo |
|---|---|
| Abantu abamnyama (ngokwezifundo zangaphandle) |
|
| Abafazi | |
| Abantu abanesimo esiphantsi kwezentlalo-qoqosho |
Kutheni kubekho umahluko onjalo?
Akukho sizathu sinye saloo mahluko, yindibaniselwano yezinto ezininzi ezinegalelo koku.
Ingxaki enkulu kukucotha kokuxilongwa nonyango . Umzekelo, xa umfazi esiya kugqirha ngenxa yeentlungu zomqolo, usenokucinga, 'Oku mhlawumbi kungenxa yokudinwa' okanye 'iFibromyalgia' aze angacingi nge-AS. Kodwa ukuba indoda ineempawu ezifanayo, ugqirha unokurhanela i-AS ngokukhawuleza. Oku kunokukhokelela ekucothweni kokuxilongwa kwemeko yomfazi.
Iingcali zikholelwa ukuba izinto ezibangela ufuzo, kunye nezinto ezibangela uphuhliso lwegazi, inkcubeko, kunye noqoqosho, zinegalelo kubunzulu besi sifo kubantu abamnyama. Olunye uphando oluncinci lufumanise ukuba ucalucalulo ngokobuhlanga lunokubangela ukuvuvukala emzimbeni, ingakumbi kwabo baneenkqubo zomzimba ezibuthathaka.
Ukongeza, kukho nezinye izinto ezininzi zentlalo ezichaphazela iziphumo zempilo ezimbi:
- Ukungabikho kwe-inshurensi yezonyango
- Ukungabikho kweendawo zokuhlala ezilungileyo
- Ubunzima bokufumana ukutya okunesondlo
Ukuba uneentlungu zomqolo okanye ezinye iintlungu zamalungu, ungayeki ude ufumane ukuxilongwa ngokufanelekileyo. Kungathatha ixesha, kodwa kubaluleke kakhulu ukufumana impendulo kwintlungu yakho.
Konke oku kuthetha ukuba i-AS ayichaphazeli wonke umntu ngokufanayo. Ke ngoko, ukuba ungumfazi, okanye ukuba ukrokrela ukuba unesi sifo, kubaluleke kakhulu ukuba unikele ingqalelo kwiimpawu zakho kwaye uthethe ngokukhululekileyo nogqirha wakho ngaso.
Umyalezo Wokuya Ekhaya
- I-Ankylosing spondylitis (AS) ayisiyongxaki yomqolo eqhelekileyo nje kuphela, yimeko enzima ye-arthritis echaphazela umqolo.
- Abafazi kunye namanye amaqela eentlanga banamathuba amaninzi okufunyanwa benale sifo kamva kwaye bachaphazeleke kakhulu sesi sifo.
- Ukufunyanwa kwesi sifo kwangethuba kubalulekile ekulawuleni iintlungu nasekuphuculeni umgangatho wobomi.
- Ukuba uneentlungu zomqolo ezingapheliyo, ingakumbi ukuqina kwamazinyo kusasa, qiniseka ukuba uthetha nogqirha wakho ngayo. Buza ukuba ingaba yimeko yokudumba efana ne-AS.
- Funa uvavanyo olufunekayo ukuze ufumane uxilongo oluchanekileyo. Ungaze ungathandabuzi ukumela impilo yakho.
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