Khawuthelekelele ungena ekhitshini uze unuke icurry yenyama ephekiweyo kamnandi... kodwa awukwazi ukuyinukisa? Okanye ivumba lakho olithandayo? Ngaba wakha waba namava anje? Ngamanye amaxesha oku kuyinxalenye eqhelekileyo yomkhuhlane, kodwa ngamanye amaxesha kunokuba yinto ekufuneka uyixhalabele ngakumbi. Namhlanje sithetha ngale meko yokulahlekelwa yimvakalelo yokunuka, ngokwezonyango, i-anosmia.
Ngamafutshane, sinuka njani?
Le yinkqubo emangalisayo kakhulu. Masiyiqonde ngokulula le nto.
Khawucinge ngento enuka njengentyatyambo. Oku kudala "amasuntswana evumba" amancinci angabonakaliyo emehlweni. Xa siphefumla, la masuntswana angena empumlweni yethu. Phezulu kwempumlo, kukho iintlobo ezikhethekileyo zeeseli. Sizibiza ngokuba "zii-neurons zeemvakalelo ze-olfactory." Ezi zifana nee-sensors ezincinci ezibona ivumba.
Xa ezi molekyuli zevumba zidibana nezo seli, ezo seli zithumela umyalezo ngqo engqondweni yethu. "Nanku lo mvumba." Emva koko ingqondo igqiba kwelokuba "lo mvumba weentyatyambo," "lo mvumba wokutya okumnandi," okanye "lo mvumba ungathandekiyo" ize isixelele. Konke oku kwenzeka kwimizuzwana embalwa. Akumangalisi na?
Zithini iimpawu zokulahlekelwa livumba?
Eyona nto iphambili ngale nto kukuba ayinuki konke konke. Kwabanye abantu, oku kungenzeka ngequbuliso . Umzekelo, unuka kamnandi namhlanje, kodwa xa uvuka kusasa, awunuki konke konke.
Kwabanye, oku kusenokuvela kancinci kancinci . Usenokuqala uqaphele ukuba ivumba olisebenzisa rhoqo alinavumba linamandla njengangaphambili. Okanye unokuqaphela ukuba ivumba lokutya alibonakali kangako. Olu luphawu lokuqala.
Kutheni ivumba libi kangaka? Zithini izizathu?
Akukho sizathu sinye sokulahlekelwa livumba, zininzi izizathu. Ezinye zilula kakhulu, zizizathu zexeshana. Ezinye zinokuba ziimpawu zeemeko zempilo ezinzulu ngakumbi. Masizihlukanise ezi zizathu zibe ngamacandelo amabini.
1. Iimeko ezivala impumlo okanye ezichaphazela impumlo
Ezi zezona zizathu zixhaphakileyo esizibonayo. Ukuba iimolekyuli zevumba azikwazi ukufikelela kwiiseli ezithumela imiqondiso engqondweni, asinakukwazi ukuvumba. Kufana nokuxinana kweemoto.
| Isizathu | Ingcaciso elula |
|---|---|
| Umkhuhlane kunye nomkhuhlane | Xa impumlo yakho ivalekile kwaye igcwele i-mucus, amasuntswana evumba awakwazi ukuhamba aye phezulu empumlweni yakho. Oku kuya kuba ngcono kwiintsuku ezimbalwa. |
| Usulelo lweSinus (iSinusitis) | Xa ii-sinus ezijikeleze impumlo zivuvukala kwaye zisulelekile, imvakalelo yokuvumba iyancipha. |
| Ii-aleji | Izinto ezifana nothuli kunye ne-pollen zinokubangela ukuba impumlo yakho idumbe, ixinene, kwaye ibangele ukuba ulahlekelwe yimvakalelo yakho yokuvumba. |
| Iipolyps zempumlo | Ezi zizityalo ezithambileyo, ezingenamhlaza ezikhula ngaphakathi kwempumlo. Xa zikhula zibe nkulu, zinokuvala indlela engaphakathi kwempumlo. |
| I-COVID 19 | Sonke siyazi ukuba abantu abaninzi ngequbuliso balahlekelwa yimvakalelo yabo yokuvumba nokungcamla ngexesha losulelo lwe-COVID-19. |
2. Iimeko ezichaphazela imithambo-luvo okanye ingqondo enukayo
Ngamanye amaxesha, nokuba impumlo yakho iphilile, ungalahlekelwa yimvakalelo yakho yokuvumba ukuba kukho umonakalo kwiiseli zevumba, iindlela zemithambo-luvo ezivela kwezo seli ukuya ebuchotsheni, okanye ebuchotsheni ngokwazo. Ezi zihlala zingekho nzulu kangako.
- Ukulimala Kwengqondo Okubangelwe Yingozi: Ukuba ubetheka entloko yakho kwingozi, imithambo-luvo enxulumene nemvakalelo yakho yokuvumba inokonakala.
- Isifo sika-Alzheimer kunye neSifo sikaParkinson: Ukulahlekelwa yivumba kungaba luphawu lokuqala lwezifo ezichaphazela inkqubo yemithambo-luvo.
- Iintsholongwane zobuchopho: Ukuba kuvela ithumba kwiindawo zengqondo ezinxulumene nevumba, linokuphazamisana nemvakalelo yokuvumba.
- Ezinye iimeko zonyango: Iimeko ezifana nesifo seswekile, uxinzelelo lwegazi oluphezulu, kunye ne-multiple sclerosis (MS) nazo zinokubangela ukulahlekelwa yimvakalelo yokuvumba.
3. Ezinye izizathu
- Amayeza athile: Amanye amayeza, anjengee-antibiotics kunye nee-antihistamines, anokubangela ukulahleka kwevumba njengesiphumo esibi.
- Ukutshaya: Abantu abatshayayo bayayeka kancinci kancinci ukuvumba kwabo ngokuhamba kwexesha.
- Ukwaluphala: Njengoko sifikelela kwiminyaka engama-50-60 ubudala, imvakalelo yethu yokuvumba kunye nokusebenza ngokwemvelo ziqala ukwehla.
- I-Congenital Anosmia: Kunqabile kakhulu ukuba abanye abantu bazalwa bengenalo ivumba.
Ngaba ukulahlekelwa livumba kungaba yingozi?
Ukungakwazi ukuvumba akuthethi nje ukungakwazi ukuvumba ivumba elimnandi, intyatyambo, okanye isitya esimnandi, kodwa kukwayinto ebaluleke kakhulu kukhuseleko lwethu.
Ivumba lifana nenkqubo yendalo yokulumkisa yomzimba wethu.
- Umngcipheko wokutya ukutya okonakeleyo: Okokuqala siyazi ukuba ukutya konakele ngenxa yevumba lako. Umntu ongenalo ivumba unamathuba amaninzi okufumana ityhefu yokutya nokuba sele etye ukutya okonakeleyo.
- Ukungakwazi ukubona umlilo okanye umsi: Ukuba kukho umlilo endlwini, sixelelwa kuphela xa siva ivumba lento etshayo. Ukuba asikwazi ukuyiva ivumba, kusenokuba sekwephuzile ukuqaphela ingozi.
- Ukungakwazi ukubona ukuvuza kwegesi okanye ikhemikhali: Ukuba siva ivumba lokuvuza kwegesi ekhayeni lethu, sithatha amanyathelo ngoko nangoko. Umntu ongenalo ivumba usenokungakwazi ukubona imeko eyingozi ngolo hlobo.
Uyifumana njani le nto, Gqirha?
Ukuba uqhubeka unengxaki yokunuka, ngokuqinisekileyo kuya kufuneka ubone ugqirha. Ngokwesiqhelo, uya kuthunyelwa kugqirha wendlebe, impumlo, nomqala (ENT) ngenxa yezi meko.
Ugqirha uza kuqala akubuze imibuzo:
- Ukususela nini awuzange unuke?
- Ingaba oku kwenzeke ngaxeshanye okanye kancinci kancinci?
- Ngaba kukho ezinye iimpawu (umkhuhlane, ukukhwehlela, intloko ebuhlungu)?
- Ngaba ukhe wabetha entlokweni yakho naphi na kutshanje?
Emva koko, uza kusebenzisa isixhobo esikhethekileyo ukuhlola ingaphakathi lempumlo yakho ukujonga naziphi na izithintelo, ezifana neepolyps.
Ukongeza, ungathatha uvavanyo lokuchonga ivumba . Oku kuquka ukukuvumela ukuba unuke ivumba lezinto ezahlukeneyo (umz. ikofu, isepha, iminti) kwaye ucele ukuba uchaze ukuba zeziphi.
Ngamanye amaxesha, ukuba ingxaki irhanelwa ukuba inxulumene nengqondo, kunokucetyiswa ukuba kwenziwe i-MRI okanye i-CT scan .
Zithini iindlela zonyango zoku?
Unyango lwe-anosmia luxhomekeke ngqo kwisizathu.
- Ukuba kungenxa yosulelo: Ukuba yinto efana nosulelo lwe-sinus, ivumba lakho liya kubuyela esiqhelweni xa usulelo lunyangiwe ngamayeza okubulala iintsholongwane amiselwe ngugqirha wakho.
- Ukuba kungenxa ye-allergies: Ii-antihistamines okanye ii-spray zeempumlo zinokunceda.
- Ukuba kungenxa yokuvaleka okufana nee-nasal polyps:Ngamanye amaxesha ezi zinto zinokulawulwa ngamayeza. Ukuba akunjalo, inkqubo encinci yotyando yokususa la maqhuqhuva anenyama inokubuyisela ivumba.
- Ukuba kungenxa yamayeza: Ukuba ugqirha wakho ufumanisa ukuba ivumba lakho liyancipha ngenxa yamayeza owasebenzisayo, uya kukunika elinye iyeza endaweni yoko.
- Ukuba kubangelwa kukutshaya: Ukuyeka ukutshaya kunokubuyisela ivumba lakho kwinqanaba elithile ngokuhamba kwexesha.
Nangona kunjalo, unyango olusebenzayo lokulahlekelwa yivumba olubangelwa kukwaluphala okanye izifo zemithambo-luvo ezifana ne-Alzheimer's alusekho.
Eminye imibuzo osenokuba uzibuza yona
Ngaba unako ukungcamla ngaphandle kokuvumba?
Lo ngumbuzo abantu abaninzi abanawo. Impendulo ithi, ewe, imnandi ngandlela ithile. Kodwa ayifani nakuqala.
Amaqhuqhuva okungcamla kwiilwimi zethu anokuchola iincasa ezi-5 eziphambili (ezimnandi, ezimuncu, ezinetyuwa, ezikrakra, kunye ne-umami). Kodwa into esiyivayo ngokwenene "njengencasa" yokutya kukudibana kwencasa esiyivayo kwiilwimi zethu kunye nevumba esilivayo empumlweni yethu.
Khawuthelekelele usitya iqhekeza le-vatalappan. Ulwimi lwakho luya kungcamla ubumnandi. Kodwa ukuba impumlo yakho ayilivumba ivumba le-cardamom kunye ne-nutmeg, awuyi kufumana amava apheleleyo "encasa ye-vatalappan". Inencasa nje emnandi.
Ingaba i-`Anosmia` kunye ne-`Parosmia` zizinto ezimbini ezahlukeneyo?
Ewe. Musa ukuyiphazamisa le nto.
- I-Anosmia: kukulahlekelwa ngokupheleleyo kwevumba.
- I-Parosmia: Le yimvakalelo ephosakeleyo yokuvumba. Oko kukuthi, ivumba elimnandi libonwa njengelibi. Umzekelo, ivumba lekofu linokunuka njengerabha etshisiweyo kuwe.
Ukuba andiyivumba, ndingazilumkela njani?
Ude ubuye umva ivumba lakho, kufuneka ucinge ngokukodwa ngokhuseleko lwakho.
- Faka izixhobo zokuva umsi: Qiniseka ukuba uzifaka ezi zinto ekhaya nasemsebenzini, kwaye ujonge iibhetri zazo rhoqo.
- Jonga imihla yokuphelelwa: Xa uthenga kwaye usebenzisa ukutya, jonga umhla wokuphelelwa ngononophelo. Musa ukugweba ukuba konakele na livumba.
- Lumka nezixhobo zegesi: Soloko uqinisekisa ukuba izinto ezifana nezitovu zegesi kunye neesilinda zisebenza kakuhle. Ukuba kunokwenzeka, faka isixhobo sokubona ukuvuza kwegesi.
Umyalezo Wokuya Ekhaya
- I-Anosmia yimeko eqhelekileyo. Idla ngokubangelwa zizinto zexeshana ezifana nomkhuhlane kunye nosulelo lwe-sinus.
- Nangona kunjalo, ngamanye amaxesha oku kungaba luphawu lwesifo esinzulu, esifana nesifo seswekile, ukwenzakala entloko, okanye imeko yemithambo-luvo.
- Ukuba awukakwazi ukunuka kangangeentsuku ezininzi emva kokuba umkhuhlane wakho uphelile, qiniseka ukuba ubonana nogqirha wakho.
- Ngamaxesha apho ungakwazi ukunuka, thatha amanyathelo akhethekileyo okuzikhusela kwiingozi ezifana nomlilo, ukuvuza kwegesi, nokutya okonakeleyo.
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