Ngaba wakha waziva uxinezelekile, ulusizi, okanye unesizungu kangangeentsuku ezininzi? Awufuni ukwenza izinto owawuzithanda ngaphambili? Ubusazi na ukuba le fowuni incinci esinayo sonke inokuba ngumhlobo wethu osenyongweni ngamaxesha anje? Namhlanje siza kuthetha ngendlela itekhnoloji enokusinceda ngayo xa sijongene nesifo sengqondo esifana nokudakumba.
Okokuqala, yintoni ukudakumba?
Ngaphambi kokuba siqale eli bali, masiqonde kancinci malunga nokuba yintoni i-depression, okanye njengoko oogqirha beyibiza, 'iMajor Depression Disorder (MDD),'. Asikuko nje ukuziva ulusizi okuhlala usuku olunye okanye ezimbini. Yimeko yezempilo enzulu ehlala iiveki okanye iinyanga, echaphazela imisebenzi yakho yemihla ngemihla, ukulala, ukutya, kwanobudlelwane bakho nabanye.
Into ebalulekileyo kukuba ukudakumba akuyonto ibuthathaka. Yimeko enokuchaphazela nabani na. Kwaye ngonyango olufanelekileyo kunye neengcebiso, le meko inokulawulwa kakuhle.
Kulungile, ngoku masibone ukuba ii-apps kunye nezinye iteknoloji ezikwiifowuni zethu zingaluxhasa njani olu hambo.
Luluphi uncedo olubonelelwa yitekhnoloji?
Kule mihla, amaqonga e-intanethi, ii-apps, kunye nezixhobo zobuchwepheshe zinokuxhasa kakhulu inkqubo yakho yonyango. Khawuthelekelele, le fowuni inokurekhoda imeko yakho yengqondo, ikukhumbuze ukuba uthabathe nini amayeza akho, kwaye ikufundise iindlela zokucamngca ukuze uzole ingqondo yakho. Makhe sijonge ezi nganye nganye.
1. Abalandeleli beMood
Oku kubaluleke kakhulu. Ii-apps ezinje zifana nedayari yakho yedijithali. Ungazibhala phantsi iimvakalelo zakho zemihla ngemihla kunye nemo yakho (uvuyo, usizi, umsindo).
Kwenzeka ntoni kuyo?
Khawuthelekelele ubhala phantsi iimvakalelo zakho yonke imihla kangangeveki. Ekupheleni kweveki, ungabona kwiigrafu ukuba yintoni ekwenza wonwabe okanye ube lusizi. Ungafumanisa ukuba wonwabile kakhulu ngeentsuku olala kakuhle ngazo, kwaye uzive uphantsi ngeentsuku osebenza nzima ngazo. Xa wabelana ngolu lwazi nogqirha wakho okanye umcebisi, kunokuba luncedo olukhulu ekukhetheni unyango olufanelekileyo kuwe.
Ezinye ii-apps eziphambili zisebenzisa ii-sensors kwifowuni yakho ukuhlalutya izinto ezinje ngokuba uthetha kangakanani kwaye uhamba kangakanani yonke imihla, kwaye zizame ukukunika umbono wendlela ovakalelwa ngayo. I-'Moodfit' kunye ne-'eMoods' zi-apps ezimbini ezidumileyo.
2. Izikhumbuzo zamayeza
Kuqhelekile ukulibala izinto ngamanye amaxesha xa ujongene nokudakumba. Ungalibala ukuthatha amayeza akho ngexesha, ingakumbi ukuba unikwe ngugqirha wakho. Isisombululo esilungileyo koku kukusebenzisa i-app efana ne-'Medisafe' okanye i-'MyTherapy'. Ezi apps ziya kukukhumbuza xa lixesha lokuthatha amayeza akho. Kufana nokuba nomhlobo okujongayo.
3. Ii-Apps zokuLumka nokuPhumla
Xa siziva sidakumbile okanye sixinezelekile, inkqubo yethu yemithambo-luvo idla ngokuzivala. Nangona kunjalo, singayibuyisela imo yayo ngokucamngca, ukuzilolonga ngokuphefumla, nokumamela umculo okhuthazayo.
Ngeeapps ezifana nezi ungenza oku kulandelayo:
- Ukucamngca Okukhokelwayo: Ibonelela ngemiyalelo yenyathelo ngenyathelo kunye neendlela zokucamngca ezinokwenziwa kwimizuzu emi-5-10 kuphela.
- Ukuzilolonga ngokuphefumla: Ziqhelise iindlela ezilula zokuphefumla ezinokunceda ekunciphiseni uxinzelelo.
- Umculo ozolisayo: Ungamamela izinto ezifana nezandi zendalo kunye nomculo ozolileyo okunceda ulale kwaye ugxile engqondweni yakho.
Kulula kakhulu ukukwazi ukwenza ezi zinto nangaliphi na ixesha losuku, nokuba uziva uxinezelekile kangakanani na.
Unyango oluSebenzayo kunye namaqela enkxaso
Enye inzuzo enkulu yetekhnoloji kukukwazi ukufumana uncedo nokuba ukude.
- Unyango oluSebenza ngeKhompyutha: Oku kukuvumela ukuba uthethe nomcebisi ofanelekileyo usekhaya lakho ngevidiyo. Oku kuluncedo kakhulu kwabo bangenalo ixesha lokuhamba okanye abangafuni ukuphuma baye kudibana nomntu.
- Amaqela eNkxaso kwi-Intanethi: Ezi ziindawo apho unokunxibelelana nabanye abajongene neengxaki ezifanayo nezakho. Ukwazi nje ukuba awuwedwa kwaye kukho nabanye abajongene nezinto ezifanayo kunokuba ngumthombo omkhulu wamandla.
| Isixhobo sobugcisa | Inzuzo yayo |
|---|---|
| Ii-Apps zokulandelela iMood | Ukurekhoda iimvakalelo zemihla ngemihla kunceda ekuchongeni iindlela zokuziphatha kwaye wabelane ngazo nogqirha wakho. |
| Ii-Apps zezikhumbuzo zamayeza | Izikhumbuzo zokuthatha amayeza ngexesha elifanelekileyo ziyakunceda uqhubeke nonyango lwakho ngokufanelekileyo. |
| Ii-Apps zokuLungela nokuPhumla | Ukucamngca kunye nokuzilolonga ngokuphefumla kunceda ekunciphiseni uxinzelelo kunye nexhala. |
| Unyango oluSebenzayo | Inika ithuba lokufumana iinkonzo kumcebisi ofanelekileyo usekhaya lakho, ngaphandle kobunzima bokuhamba. |
Kodwa lumka xa usebenzisa ezi zinto!
Konke oku kulungile kakhulu, kodwa kukho izinto ezimbalwa ekufuneka sizilumkele kakhulu.
Okubaluleke kakhulu: Ezi apps okanye iinkonzo ezikwi-intanethi azithathi indawo kagqirha wakho okanye umcebisi wakho. Ziyinkxaso nje ukongeza kunyango.
- Lumka kwii-Chatbots ze-AI: Ezinye ii-apps zine-chatbots ezisebenzisa ubukrelekrele bokwenziwa (AI). Oko kukuthi, iinkqubo zekhompyutha ezinokuthetha nawe. Nangona ezi zinokuba luncedo, azinalo uvelwano, ukuqonda, okanye uqeqesho lobungcali lomntu. Ukuba ufuna ngokwenene ukuthetha, kukhuselekile kwaye kufanelekile ukuthetha nogqirha wakho okanye umcebisi wakho kunokuthetha ne-chatbot efana nale.
- Musa ukuyithemba yonke i-app: Ngaphambi kokuba ukhuphele i-app, yenza uphando. Funda uphononongo lwabanye. Ukuba kunokwenzeka, buza ugqirha wakho kwaye usebenzise i-app ayicebisayo.
- Ulwazi lomntu: Cinga nangobumfihlo bakho. Lumka ngemigaqo-nkqubo yobumfihlo yee-apps ngaphambi kokuba wabelane ngolwazi oluyimfihlo nazo.
Ekugqibeleni, iteknoloji sisixhobo esinamandla onokusisebenzisa ekulweni kwakho nokudakumba. Kodwa kufuneka sisetyenziswe ngobulumko. Njengesiqhelo, isikhokelo sakho esiphambili kufuneka sibe ngugqirha wakho.
Umyalezo Wokuya Ekhaya
- I-MDD yimeko yezonyango, ayibobuthathaka. Kubalulekile ukufuna unyango olufanelekileyo ngayo.
- Ii-apps ezikwifowuni yakho zinokuba ngumhlobo omhle kuhambo lwakho lonyango.
- Izixhobo zokulandelela iimvakalelo, ii-apps zokukhumbuza amayeza, kunye nee-apps zokukhumbula zizixhobo eziluncedo kakhulu.
- Ezi zixhobo zobuchwepheshe azinakuthatha indawo kagqirha. Zifanele zisetyenziswe kuphela njengesongezelelo kwingcebiso kagqirha.
- Ukuba ukhe uzive uphantsi, musa ukubandezeleka wedwa. Thetha nomntu omthembayo, okanye ubone ugqirha okanye umcebisi ofanelekileyo ngoko nangoko. Awuwedwa.
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