Sonke siye sabona ukuba ne-anginazi ezandleni zethu, ngokungathi sitshaywe ngombane, akunjalo? Uninzi lwexesha, oku kwenzeka xa sihleli kwindawo enye okanye xa silele izandla zethu zicinezelwe phantsi kweengalo zethu. Ngelo xesha, imithambo-luvo iyaxinwa kwaye ukujikeleza kwegazi kuyancitshiswa. Ihlala iphela yodwa emva kwexesha elithile. Nangona kunjalo, ngamanye amaxesha oku kunqamka ezandleni kunokuba luphawu lwengxaki enkulu yempilo. Ke namhlanje, masithethe ngezona zinto ziphambili zokuba ne-anginazi ezandleni kunye nento ekufuneka yenziwe ngayo.
Isifo seCarpal Tunnel
Le yimbangela eqhelekileyo yokuba isandla singabi nanto. Ngamafutshane, kwindawo yesandla sethu, kukho indlela encinci, emxinwa eyenziwe ngamathambo kunye nezicubu ezibizwa ngokuba yi "Carpal Tunnel." I-median nerve kunye nezinye izicubu ezilawula intshukumo yeminwe yethu zidlula kule ndlela.
Ukuba wenza umsebenzi wezandla rhoqo, umzekelo, usebenza kwikhompyutha ixesha elide, okanye ukuba unomsebenzi ofuna ukunyakaza rhoqo, njengakwifektri yempahla, le ndlela inokuvuvukala kwaye umthambo unokucinezelwa.
Ukuba ucinga ukuba unokuba nale meko, khangela ezi mpawu:
- Iimpawu zihlala ziqala kancinci kancinci.
- Ubhontsi wakho, umnwe wakho wokukhomba, kunye nomnwe ophakathi usenokuba ngathi uyarhawuzelela. Ngamanye amaxesha kunokuba buhlungu.
- Isandla sakho sisenokubonakala sibuthathaka kancinci . Izinto ezisesandleni sakho zingade ziwele phantsi.
- Oku kuba ndindisholo kunye nentlungu kunokwanda, ingakumbi ebusuku .
Ukuba unale mpawu, thatha ikhefu emsebenzini wakho uze uphumle izandla zakho. Ziphephe izinto eziya kwenza iimpawu zakho zibe mandundu. Iipakethe ezibandayo zinokunceda ekunciphiseni iintlungu nokudumba.
Khumbula, ukuba ezi mpawu ziyaqhubeka, ziphazamisana nokulala kwakho ebusuku, okanye ziphazamisana nemisebenzi yakho yemihla ngemihla, ngokuqinisekileyo kuya kufuneka ubone ugqirha. Ukuba azinyangwa, umonakalo osisigxina kwimithambo-luvo nakwimisipha unokwenzeka.
I-Pinted Neva
Oku kwaziwa ngokwezonyango njenge-Cervical Radiculopathy. Ngamafutshane, le meko yenzeka xa umthambo ophuma entanyeni yomqolo wethu ucinezelwa okanye utsalwa. Oku kunokubangelwa yingozi, umsebenzi obangela uxinzelelo entanyeni, imeko yezonyango efana ne-arthritis, okanye nethumba lomqolo.
Xa umthambo entanyeni ucinezelwe, ukongeza ekubeni ndindisholo engalweni, iimpawu ezifana nezi:
| Uphawu | Inkcazo |
|---|---|
| Intlungu | Intlungu ebukhali netshisayo ingaphuma entanyeni iye ezantsi engalweni. |
| Ukuba ndindisholo | Usenokuziva unesicaphucaphu. |
| Ubuthathaka bemisipha | Amandla engalo yakho anokuncipha, nto leyo enokwenza kube nzima ukuphakamisa izinto ezinzima. |
Ukuphumla kunye neepilisi zokuthomalalisa iintlungu kunokunceda ngeli xesha. Nangona kunjalo, ukuba iimpawu zakho aziphucuki emva kweentsuku ezimbalwa, bona ugqirha wakho. Angakunika unyango lomzimba, i-brace entanyeni, okanye olunye unyango.
Ukungabi namandla okubangelwa zezinye iimeko zempilo
Ukuba ndindisholo ezandleni kunokuba luphawu lwezinye izifo ezininzi. Masiqaphele ngakumbi loo nto.
I-Migraine ene-Aura
Abanye abantu baba ne-aura ngaphambi kokuba bahlaselwe yi-migraine. Oku kunokuquka utshintsho olubonakalayo, ukubona imicu phambi kwamehlo abo, kunye nokungaziva mnandi ezandleni zabo. Ezi mpawu zihlala ziqala malunga neyure ngaphambi kokuba intloko iqale kwaye ziphele ngaphantsi kweyure.
Isifo seswekile
Xa amanqanaba eswekile egazini ephezulu kwaye engalawulekiyo ngokuhamba kwexesha, inokonakalisa imithambo-luvo. Oku kubizwa ngokuba yi-"diabetic neuropathy." Oku kubonakala ngokuba yi-numbness , edla ngokuqala ezinyaweni kwaye ngamanye amaxesha inokuchaphazela izandla. Ukongeza kwi-numbness, kukwakho neempawu ezifana nokutsha kunye nobuthathaka bemisipha. Ukuba unesifo seswekile, kubalulekile ukuthetha nogqirha wakho ngezi mpawu kunye nokulawula amanqanaba eswekile egazini lakho.
Ezinye iimeko ze-Neurological
Ukuba ndindisholo ezandleni nako kungaba luphawu lwezifo ezichaphazela inkqubo yemithambo-luvo, njenge-multiple sclerosis (MS). Kwiimeko ezinjalo, ukuba ndindisholo ezandleni, emilenzeni, kunye nobunzima bokuthetha nako kunokwenzeka.
Iziphumo ebezingalindelekanga ze-chemotherapy
Amanye amayeza e-chemotherapy anokonakalisa imithambo-luvo, abangele ukuba ndindisholo okanye intlungu ezandleni, ezinyaweni, nakwiminwe. Oku kukwabizwa ngokuba "yimvakalelo yeglavu kunye nesokisi" kuba kuvakala ngathi unxibe iiglavu ezimbini ezijiyileyo kunye neekawusi ezimbini ezijiyileyo. Nangona oku kuyimpembelelo eqhelekileyo, xelela ugqirha wakho ukuba kunzima kakhulu kuwe ukwenza imisebenzi yakho yemihla ngemihla.
Iimeko ezingxamisekileyo: Le ayisiyomidlalo!
Ngamanye amaxesha ukuba ndindisholo esandleni kunokuba luphawu lwengozi esongela ubomi. Ziqaphele ezi mpawu.
| Imeko engxamisekileyo | Iimpawu ekufuneka uzijonge |
|---|---|
| Istroke |
Ukuba kukho uphawu olunye okanye ezingaphezulu kwezi zibonakala ngaxeshanye, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) esibhedlele ngoko nangoko. |
| Ukuhlaselwa yintliziyo |
Ukuba unale mpawu, isenokuba sisifo sentliziyo. Yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) esibhedlele ngoko nangoko. |
Ukuba ndindisholo esandleni asinto esinokuyityeshela. Eyona nto ibalulekileyo kukwazi unobangela wayo kwaye sifune unyango olufunekayo.
Umyalezo Wokuya Ekhaya
- Uninzi lwexesha, ukuba nesandla esibuthathaka kwenzeka ngenxa yezizathu ezilula, njengokuba kwindawo efanayo, kwaye oko kwenzeka okwethutyana.
- Ukuba usebenza emsebenzini ofuna ukunyakaza okuphindaphindiweyo, usengozini yokufumana imeko efana neCarpal Tunnel Syndrome.
- Ukuba ukungaziva kwanele, kuhamba nentlungu, okanye kuphazamisana nemisebenzi yemihla ngemihla, qiniseka ukuba ucela ingcebiso kugqirha.
- Ukuba ufumana ukungaziva kakuhle esandleni sakho, kunye neempawu ezifana nokuwa kobuso, ubunzima bokuthetha, okanye iintlungu zesifuba, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) esibhedlele ngoko nangoko, kuba oko kunokuba luphawu lwestroke okanye ukuhlaselwa yintliziyo.
- Ukuba unesifo esinganyangekiyo njengesifo seswekile, ukugcina amanqanaba eswekile egazini lakho elawulwa kakuhle kunokunceda ukuthintela ukonakala kwemithambo-luvo.
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