Ngamanye amaxesha amehlo ethu ayadinwa kakhulu, akunjalo? Emva kokujonga ikhompyutha imini yonke, ukuhlala kwigumbi eline-air conditioner (AC), okanye ukubuya kwindawo enothuli, usenokuba ukhe waziva ungonwabanga njengamehlo omileyo, abomvu, narhawuzelelayo. Ngamaxesha anje abantu abaninzi basebenzisa amathontsi amehlo abizwa ngokuba yi - 'Artificial Tears '. Makhe sithethe kancinci ngale nto namhlanje.
Zithini ezi inyembezi zokwenziwa?
Ngamafutshane, ezi zizinto ezenziwe ngolwelo ezenziwe ukuba zifane neenyembezi eziveliswa ngamehlo ethu ngokwendalo. Xa amehlo ethu omile kwaye engenamanzi, ezi nyembezi zokwenziwa zisetyenziselwa ukunciphisa ukungonwabi nokubonelela nge-lubrication emehlweni. Ngokuchanekileyo, zinceda ekunciphiseni ukurhawuzelelwa kwamehlo, ukurhawuzelelwa, kunye nokungonwabi ngokubanzi. Ezi zifumaneka kwiikhemesti phantsi kwamagama ahlukeneyo eempawu.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokusebenzisa eli yeza
Ngaphambi kokuba usebenzise eli yeza, kubaluleke kakhulu ukuxoxa ngale micimbi nogqirha wakho, kuba kwezinye iimeko kufuneka silumke xa siyisebenzisa.
- Ukuba kutshanje ukhe waphawula naluphi na utshintsho kumbono wakho .
- Ukuba unentsholongwane okanye wenzakele elisweni lakho .
- Ukuba unxibe iilensi zoqhagamshelwano .
- Une -aleji kwiinyembezi zokwenziwa, amanye amayeza, ukutya, iidayi, okanye izithinteli.Ukuba kukho i-allergy .
- Ukuba ukhulelwe okanye uzama ukukhulelwa .
- Ukuba ungumama oncancisayo .
Kubaluleke kakhulu kukhuseleko lwakho ukwazisa ugqirha ngolu lwazi kwangaphambili.
Uzisebenzisa njani ezi ngqayi zamehlo ngokuchanekileyo?
Kulungile, ngoku makhe sibone indlela yokwenza oku ngqo. Landela la manyathelo, kwaye kulula kakhulu.
1. Okokuqala, hlamba izandla zakho kakuhle ngesepha. Oku kufanele kwenziwe ngaphambi nasemva kokusebenzisa imveliso.
2. Jika intloko yakho umva kancinci uze utsale kancinci iliso lakho elingezantsi ngomnwe wakho wokukhomba. Oku kuya kudala isithuba esincinci esifana nesikhwama phakathi kweliso neliso.
3. Musa ukuchukumisa incam yebhotile emehlweni akho, kwiminwe yakho, okanye nakweyiphi na enye indawo. Ukwenza njalo kunokungenisa iintsholongwane ebhotileni.
4. Faka ubungakanani bamathontsi asemlonyeni acetyiswa ngugqirha wakho (ngesiqhelo ithontsi elinye okanye amabini) kwingxowa eyenziwe yiliso lakho.
5. Emva koko, vala amehlo akho kancinci uze ulinde imizuzwana embalwa. Oku kuya kuvumela iyeza ukuba lisasazeke kulo lonke iliso.
6. Sela amayeza ngexesha elifanelekileyo njengoko kuyalelwe ngugqirha wakho. Musa ukuthatha ngaphezu komlinganiselo omiselweyo.
Kuthekani ukuba isetyenziselwa abantwana abancinci?
Nangona ezi zicetyiswa kubantwana abaneminyaka engaphezu kwemithandathu ubudala kwezinye iimeko, ngokuqinisekileyo kufuneka ucele ingcebiso kugqirha wezingane ukuba unika umntwana eli yeza.
Ukuba ngempazamo uthabathe kakhulu eli yeza okanye ukuba umntu ulisela, musa ukoyika. Tsalela umnxeba iZiko loLwazi lweeTyhefu zeSizwe kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko. Okanye uye kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane.
Zeziphi izinto ezikhethekileyo ekufuneka uzilumkele?
Ukuba ulibele ukusela amayeza akho...
Ukuba ulibele ukuthatha idosi, yithathe kwangoko xa ukhumbula. Nangona kunjalo, ukuba sele kuza kufuneka uthathe idosi elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe iidosi ezimbini ngaxeshanye, wongeze kwidosi oyiphosileyo.
Ukuba isetyenziswa kunye nezinye iidrophu zamehlo...
Ukuba usebenzisa nezinye iintlobo zamathontsi eliso, kufuneka ushiye ubuncinane imizuzu emi-5 phakathi kwazo zombini. Ngale ndlela, elinye iyeza aliyi kuphazamisa ukusebenza kwelinye.
Ukuba isetyenziswe kunye namafutha okugcoba amehlo...
Ukuba usebenzisa isithambiso samehlo esinamaconsi amehlo, kufuneka ulinde malunga nemizuzu eli-10 emva kokufaka amaconsi amehlo ngaphambi kokuba usebenzise isithambiso. Oku kuya kunika amaconsi amehlo ixesha lokuba angene kakuhle emehlweni.
Ingakumbi kwabo basebenzisa iilensi zonxibelelwano...
Ukuba unxiba iilensi zokunxibelelana, kufuneka uzisuse ngaphambi kokuba ufake amaconsi emehlweni. Linda ubuncinane imizuzu eli-15 emva kokufaka iyeza ngaphambi kokuba ulifake kwakhona.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Uninzi lwexesha, ezi azibangeli miphumo emibi kakhulu, kodwa kulungile ukuqaphela izinto ezinokwenzeka ngamanye amaxesha kunye nezinto ekufuneka sizixhalabele ngokukhawuleza.
| Imiphumela | Inkcazo kunye nento omawuyenze |
|---|---|
| Iimpendulo ze-Allergic | Ukuba ufumana iimpawu ezifana nokurhawuzelela eluswini, ukurhawuzelela, ukudumba kobuso, imilebe, okanye ulwimi, bonana nogqirha ngokukhawuleza. |
| Utshintsho lombono | Ukuba umbono ofipheleyo uyaqhubeka okanye kukho utshintsho oluvela kwezinye izinto. |
| Imeko iya isiba mandundu. | Ukuba iintlungu zamehlo, ukubomvu, okanye ukungakhululeki akuphucuki emva kweeyure ezingama-72 (iintsuku ezi-3) kwaye kuya kuba mandundu, yeka ukuyisebenzisa. Bona ugqirha ngoko nangoko. |
| Ukuphazamiseka okwethutyana | Usenokuba nemvakalelo yokutsha kancinci, imvakalelo yokuhlaba, okanye umbono ofipheleyo okwethutyana emva kokufaka iyeza emehlweni akho. Oku kudla ngokunyamalala emva kwexesha elithile. Ukuba kuyaqhubeka, xelela ugqirha wakho. |
Uyigcina njani ibhotile yamayeza ngokufanelekileyo?
- Gcina kude nokufikelela kwabantwana.
- Gcina kubushushu begumbi (phakathi kwe-15 kunye ne-30 degrees Celsius). Gcina kude nobushushu obugqithisileyo kunye nelanga elithe ngqo.
- Ungaze uyigcine efrijini.
- Lahla amayeza aphelelwe lixesha.
- Eyona nto ibalulekileyo: Kukhuselekile kakhulu ukulahla nawaphi na amathontsi amehlo owavulileyo kangangeentsuku ezingama-30 emva kokuba uwasebenzisile, njengoko iintsholongwane zinokungena ebhotileni ngokuhamba kwexesha.
Umyalezo Wokuya Ekhaya
- Iinyembezi ezingezizo ezokwenziwa luhlobo lwethontsi lamehlo elisetyenziselwa ukuthomalalisa amehlo omileyo kunye nokungonwabi okunxulumene noko, kwaye ligcina iliso limanzi.
- Ngaphambi kokuba uzisebenzise ezi zinto, xelela ugqirha wakho ngezinye izifo onazo, ii-allergies, kunye namanye amayeza owasebenzisayo.
- Xa ufaka iyeza esweni, lumka ungachukumisi incam yebhotile esweni okanye naphi na.
- Ukuba ukungonwabi kwamehlo akuphucuki emva kweentsuku ezi-3 zokusebenzisa iyeza okanye ukuba kuya kusiba mandundu, bona ugqirha ngoko nangoko.
- Ukuba usebenzisa uhlobo olwahlukileyo lwamathontsi eliso, shiya isithuba semizuzu emi-5 phakathi kwezi ntlobo zimbini.
- Kukhuselekile ukulahla naliphi na iyeza eliseleyo emva kweentsuku ezingama-30 emva kokuvula ibhotile.
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