Ngaba nawe une-allergies yokutya? (I-Allergies yokutya) Masizazi ezi zinto ukuze siphile ngaphandle koloyiko!

Ngaba nawe uziva ungakhululekanga xa utya ukutya okuthile? Mhlawumbi ugqirha ukuxelele ukuba une-allergy yokutya . Ukuba kunjalo, ugqirha usenokuba ukuxelele nendlela yokuthintela loo allergy ukuba ingenzeki. Kodwa, kukho izinto ezimbalwa ezibalulekileyo kuthi sonke xa siphila nezi allergy zokutya . Makhe sithethe ngazo ngokweenkcukacha namhlanje, akunjalo? Oku kufana nokuthetha nomhlobo, uyifunde kancinci.

Ungakuphepha njani ukuba ne-allergy?

Ngamafutshane, into ekuphela kwayo onokuyenza kukuphepha ngokupheleleyo ukutya owaziyo ukuba une-allergy kuko. Cinga nje, ngamanye amaxesha neqhekeza elincinci kakhulu linokubangela i-allergy enzima ngendlela engenakucingelwa (Serious Reaction). Ngoko ke oku akuyonto yokuyithatha lula.

Xa sisithi "ziphephe," akuthethi nje ukuba ungatyi oko kutya. Abanye abantu banokufumana ii-allergy ngokuchukumisa ukutya okanye ngokukuvumba. Kwakhona, ngamanye amaxesha izinto ezingezizo zokutya ezifana nezithambiso esizisebenzisayo zinokuba nezithako onokuba nazo i-allergy kuzo. Ngoko ke kufuneka ulumke kakhulu.

Ngoku makhe sijonge ezinye iindlela ezibalulekileyo zokuphepha ukudibana nokutya onokuba nakho ukungezwani nako.

1. Funda iilebheli zokutya ngononophelo!

Oku kubaluleke kakhulu. Phantse yonke iphakheji yokutya esiyithengayo evenkileni inelebheli. Sifanele sikwenze umkhwa ukuyifunda ngononophelo. Kumazwe afana ne-United States, abavelisi bokutya banyanzelekile ngokomthetho ukuba babhale ngokucacileyo izinto ezibangela i-allergens kwiimveliso zabo. Ezi zinto zibangela i-allergens zezi:

• Iinati
• Iinati zomthi (umzekelo, iiwalnuts, iicashews)
• Iintlanzi zeShellfish (umz. iishrimp, ii-crabs, ii-mussels)
• Intlanzi
• Ingqolowa
• Ubisi
• Isesame
• Amaqanda
• Isoya

Ulwazi malunga nezi zinto zibangela i-allergens lunokufumaneka kwileyibhile ngeendlela ezimbini:

• Esinye kukuba uhlobo lokutya lukhankanyiwe kuluhlu lwezithako.
• Esinye kukuba kukho isilumkiso esikhethekileyo, esifana nesithi "Oku kuqulathe amandongomane," ndaweni ithile kwileyibhile, oko kukuthi, 'Isilumkiso.'

Kodwa, nantsi enye into. Ayizizo zonke izinto ezibangela i-allergy ezihlala zidweliswe ngokucacileyo kwileyibhile ngolu hlobo. Ingakumbi ukuba aziweli kwiindidi eziphambili ze-allergen endizikhankanyileyo ngaphambili, kunokuba nzima ukuzifumana. Ngamanye amaxesha zinokufihlwa ngasemva kwezithako ezininzi ezivakala ngathi zezenzululwazi, okanye phantsi kwamagama aqhelekileyo anjenge "iincasa zendalo," "umbala," okanye " iziqholo ."

Ngoko ke, soloko ufunda ilebheli kwiphakheji nganye ngononophelo . Kuba izithako kwiimveliso zinokutshintsha ngamanye amaxesha. Ngamanye amaxesha, nobukhulu obahlukeneyo bemveliso enye bunokuba nezithako ezahlukeneyo. Ngoko ke ungacingi, "Owu, ibingekho kweyangaphambili." Jonga ngalo lonke ixesha.

2. Lumka ngokungcoliswa kwezinto ezahlukeneyo!

Le yingongoma ebaluleke kakhulu. Enye into esenokungaboniswa kwileyibhile ngumngcipheko wokungcola okuxutyiweyo. "Yintoni le nto yokungcola okuxutyiweyo?" usenokuba uzibuza. Ngamafutshane, oku kwenzeka xa ukutya okungenazo i-allergy yakho kudibana nokutya onayo i-allergy. Khawucinge nje, ukuba ucola iintlobo ezahlukeneyo zokutya kumatshini omnye (izixhobo), kukho lo mngcipheko. Umzekelo, ukuba ucola enye into kumatshini omnye ocola amandongomane, indongomane encinci inokungena kuyo.

Ezinye iinkampani zisebenzisa iilebheli ukulumkisa abathengi ngalo mngcipheko, njengokuthi "Ingaqulatha amandongomane," "Icutshungulwa kwindawo ekwacutshungulwa amandongomane," okanye "Yenziwe kwizixhobo ezisetyenziselwa i-shellfish ." Ukuba unesifo sokunganyamezelani nokutya , ngokuqinisekileyo kufuneka uziphephe iimveliso ezinelebheli enjalo.

Nangona kunjalo, ayizizo zonke iinkampani ezinyanzelekileyo ngokomthetho ukuba zibeke izilumkiso malunga nongcoliseko oluhambelanayo kwiileyibhile zazo. Ngoko ke, ukuba unenkxalabo malunga nokutya, eyona nto ilungileyo onokuyenza kukunxibelelana nenkampani ubuze ukuba imveliso ingcoliseka na nokutya okubangela i-aleji. Ngamanye amaxesha ungalufumana olu lwazi kwiwebhusayithi yabo. Okanye ungabafowunela ubuze. Ungakhathazeki, lilungelo lakho ukwazi ukhuseleko lwakho.

Ungakhuseleka njani xa usitya ngaphandle?

Ngoku makhe sijonge indlela yokulumka xa usitya ngaphandle, oko kukuthi, kwindawo yokutyela, kwindawo yokutyela, okanye kwindawo yokutya. Enyanisweni, iindawo ezininzi ngoku zinyamekela abantu abane-allergies. Nangona kunjalo, umngcipheko wokungcola okuxutyushwe ngaphambili ukhona naxa usitya ngaphandle. Xa abasebenzi basekhitshini besebenzisa izixhobo ezifanayo, umphezulu, kunye neoyile ukulungiselela iintlobo ezahlukeneyo zokutya, izinto onokuba ne-allergy kuzo zinokungena ekutyeni kwakho.

Ngoko ke, yintoni enokwenziwa?

• Qiniseka ukuba ubuza ukuba ukutya oceba ukukutya kuqulethe ntoni, kuphekwa njani, kwaye uchaze ngokucacileyo ukuba yintoni onayo i-allergy.
• Abantu abaninzi bathi eyona nto ilungileyo onokuyenza kukuzisela ukutya okukhuselekileyo ekhaya , okanye ukutye ekhaya ngaphambi kokuba uphume. Emva koko ungaziva ukhululekile.
• Ukuba uza kutya endlwini yomhlobo wakho okanye kunye naye, mxelele nge-allergies yakho kwangaphambili ukuze akwazi ukulungiselela ngokufanelekileyo.
• Ukuba abahlobo bakho bane-aleji yokutya, musa ukwabelana nabo ngeziselo okanye izinto zokutya. Ungaze uye kuzama ukutya kwabo, kulungile? Kusenokubonakala ngathi yinto encinci, kodwa inokuba yingxaki enkulu.
• Enye into kukuba ungaphatha 'ikhadi lompheki' elenzelwe wena elineenkcukacha ze-allergies zakho. Xa ubonisa oku kubasebenzi bevenkile yokutyela, kuya kuba lula kubo ukukulungiselela ukutya okukhuselekileyo.
• Okubaluleke kakhulu, ukuba umphathi okanye umnini wendawo yokutyela akanamdla kakhulu kwisicelo sakho, oko kukuthi, ekukulungiseleleni ukutya ngokukhuselekileyo, kungcono ungatyi apho . Impilo yakho yeyona nto ibalulekileyo.

Kungcono ukuziphepha iivenkile ezinje!

Kukho iivenkile ezithile ezinobungozi ngakumbi kubantu abane-allergies. Kububulumko ukuziphepha iindawo ezinjalo kangangoko kunokwenzeka.

• Ukuba une-allergy kwiindongomane okanye kwiindongomane zomthi , kungcono ukuba ungahambi kwiindawo ezisebenzisa uninzi lwazo ezo ntlobo zeendongomane okanye iindawo ezisebenzisa ioyile yeendongomane. Ezi zisetyenziswa rhoqo kwiindawo zokutyela zase-Asia.
• Ukuba une-aleji kwintlanzi okanye kwiintlanzi ezinamagqabi , kunokuba yingozi ukutya kwiindawo ezinezitovu ezivulekileyo okanye apho iintlanzi okanye iintlanzi ezinamagqabi ziphekwa khona ngomphunga. Oku kunokubangela ne-aleji.
• Ii-buffet kunye neesaladi bar nazo ziyingozi kancinci kuba abantu badla ngokwabelana ngokutya ngecephe elinye. Emva koko ungaxuba into onayo i-allergy nento oyityayo.
• Umngcipheko wongcoliseko oluxubeneyo uphezulu nakwiindawo ezifana neevenkile zokubhaka, ii-ayisikhrim parlors, nakwiivenkile zeelekese, njengoko izixhobo ezifanayo, umzekelo, ii-scoops okanye oomatshini abasetyenziswa kunye, zingasetyenziswa.
• Xa usitya kwiindawo zokutyela,Kuphephe ukutya okuqhotsiweyo kangangoko unako. Iindawo ezininzi ziqhotsa iintlobo ezahlukeneyo zokutya kwioyile enye. Ngoko ke, ukuba uqhotsa ukutya kwakho kwioyile efanayo naleyo une-allergy kuyo, oko kungaba yingxaki.

Yintoni omawuyenze ukuba une-allergy ekhawulezileyo?

Kulungile, ngoko ke besithetha ngendlela yokuthintela i-allergies ixesha elide. Kodwa, nokuba ulumke kangakanani na, ngamanye amaxesha i-allergy ingavela ngokungalindelekanga. Wenza ntoni ukuba oko kuyenzeka? Le yinto ebaluleke kakhulu kwaye yinto ekufuneka uyikhumbule.

• Ukuba ugqirha wakho ukunike i-epinephrine (ehlala ifumaneka ngenaliti efana nepeni - i-auto-injector), hlala uyigcina kuwe iidosi ezimbini . Nokuba usebenzisa enye, usenokufuna eyesibini, okanye usenokufuna ukulinda ude ufike esibhedlele.
• Ugqirha wakho usenokuba ukunike iSicwangciso sokuSebenza se-Allergy . Sichaza ngokucacileyo ukuba kufuneka usebenzise nini i-epinephrine, kunye nento omawuyenze emva koko. Qiniseka ukuba uyayiqonda kwaye uyilandele ngononophelo.
• Xelela usapho lwakho, abahlobo abasondeleyo, kunye nootitshala esikolweni malunga ne-allergy yakho . Ukuba kuyimfuneko, babonise apho i-epinephrine yakho ikhoyo. Kungangcono ukuba ungabafundisa nendlela yokuyisebenzisa.
• Xelela umntu omdala kwangoko xa uqala ukuba neempawu ze-allergy, nokuba zibonakala zincinci (umz., ukurhawuzelela okuncinci, ukudumba okuncinci kwemilebe) . Musa ukuba wedwa. Loo mntu unokukunceda ukuba umnyange ngokweSicwangciso sakho se-Allergy Action Plan.

Khumbula, ngamanye amaxesha i-allergies ezinzima (ezifana ne-anaphylaxis) ziqala ngeempawu ezincinci kakhulu neziqhelekileyo. Ngoko ke musa ukuyityeshela neyona nto incinci.

Ngoko ke, zeziphi izinto ezibaluleke kakhulu esizifundileyo kweli bali? (Umyalezo oya nawo ekhaya)

Kulungile, masiphinde sikukhumbuze ngezona ngongoma zibalulekileyo koko sithethe ngako:

1. Yazi kakuhle ukuba zeziphi ukutya onokuba ne-aleji kuzo kwaye uziphephe ngokupheleleyo .

2. Soloko ufunda iilebheli zokutya ngononophelo . Nokuba uthenga iphakheji entsha okanye ethengiweyo ngaphambili, yijonge rhoqo.

3. Lumka malunga nongcoliseko oluvela kwezinye izinto , ingakumbi xa usitya ngaphandle.

4. Musa ukoyika ukubuza imibuzo xa usiya kutya ngaphandle. Ukhuseleko lwakho lubalulekile.

5. Ukuba ugqirha wakho ukunike i-epinephrine, soloko uphatha iidosi ezimbini nawe kwaye wazi kakuhle indlela yokuyisebenzisa.

6. Fumana iSicwangciso sokuSebenza se-Allergy kugqirha wakho uze wabelane ngaso nosapho kunye nabahlobo.

7. Ukuba ufumana neyona mpawu incinci ye-allergy, xelela umntu omdala ngayo ngoko nangoko .

Ngoko ke, ngokuphepha ukutya okubangela i-allergy nokukulungiselela ngamaxesha onke, ungazikhusela. Oku kungabonakala kunzima kancinci, kodwa wakuba ukuqhelile, akunzima kangako. Khumbula, awuwedwa . Ugqirha wakho, usapho, kunye nabahlobo bakho bonke bakhona ukukunceda. Phila ngaphandle koloyiko kwaye uqaphele!

Ukuba ufuna ukufunda okungakumbi ngale nto, ungatyelela iiwebhusayithi zemibutho edumileyo efana neFood Allergy Research & Education (FARE). Nangona kunjalo, nokuba wenza ntoni na, kungcono ukuthetha nogqirha wakho ngale nto . Angakunika icebiso elifanelekileyo kuwe.

Ii-Allergies zokutya, i-Allergic reaction, i-Epinephrine, ukungcoliswa okunqamlezileyo, iilebheli zokutya, uLawulo lwe-Allergy