Ngaba nawe uziva uloyiko olungalawulekiyo xa ubona iindawo ezimdaka nezixakileyo? Masithethe nge-Ataxophobia!

Ngaba wakha waphawula ukuba abanye abantu abanakukunyamezela ukuba kwindawo engcolileyo okanye exakileyo? Asikuko nje ukuba "Owu, kufuneka ndiyilungise le nto kancinci." Ndithetha ngeemeko apho idlulela ngaphaya koko, apho uziva uloyiko, uxinzelelo, kunye nexhala elinganyamezelekiyo. Ukuba uziva ngendlela efanayo, okanye ukuba umntu omaziyo unesifo esinjalo, eli nqaku liza kuba libaluleke kakhulu kuwe. Namhlanje siza kuthetha ngolu loyiko lugqithisileyo lwengxolo , okanye `(Ataxophobia)`.

Yintoni i-"Ataxophobia"? Masiqonde kakuhle!

Ngamafutshane, `(Ataxophobia)` luloyiko olugqithisileyo nolungaqhelekanga lwesiphithiphithi kunye nesiphithiphithi . Abanye banokucinga, "Owu... oko kuthetha umntu othanda ukucoceka kakhulu, 'umntu ococekileyo'." Kodwa oku kuyinto eyahlukileyo ngokupheleleyo kwaye enzulu kunoko.

Oogqirha bathi "i-Ataxophobia" yi- phobia ethile . I-phobia ethile luloyiko olungenangqiqo nolungalawulekiyo ngento ethile, imeko, isilwanyana, okanye umntu. Umntu onolu hlobo lwe-phobia uyazi ukuba uloyiko aluvayo lukhulu kakhulu kunoloyiko lokwenyani. Kodwa ukulawula yeyona nto inzima ukuyenza.

Khawuthelekelele ukuba ungene kwigumbi elingcolileyo kakhulu. Emva koko awuyi kuziva ungakhululekanga nje kuphela, kodwa uya kuziva noxinzelelo olukhulu, uloyiko, kunye nexhala . Kwakhona, ngamanye amaxesha unokuziva olu loyiko nokuba ucinga ngokuba kwindawo engcolileyo. Yiyo leyo indlela `(Ataxophobia)`.

Ngubani onokuba nethuba elikhulu lokufumana i-"Ataxophobia"?

Kukho unxibelelwano oluqinileyo phakathi kwesi simo, esibizwa ngokuba yi-"Ataxophobia," kunye ne-"Obsessive-Compulsive Disorder ," eyaziwa ngokuba yi-"OCD." Umntu one-"OCD" uneengcinga eziphindaphindayo (obsessions) kwaye ngenxa yoko unomdla wokwenza izinto ezifanayo ngokuphindaphindiweyo (compulsions). Umzekelo, ukujonga ucango ukuqinisekisa ukuba lutshixiwe, okanye ukuzama rhoqo ukugcina yonke into icocekile kwaye icocekile.

Abanye abantu abane-`(Ataxophobia)` banokuba ne-`(OCD)` ngaxeshanye. Okanye, umntu osele enayo i-`(OCD)` usenokuba ne-`(Ataxophobia)` kamva.

Ixhaphake kangakanani le meko?

Akukho zibalo zichanekileyo malunga nokuba bangaphi abantu abane-"Ataxophobia". Nangona kunjalo, ii-phobias ezithile ('Specific Phobias') zixhaphakile. Kuthiwa malunga nomntu omnye kwabalishumi abadala uya kuba ne-phobia ethile ngaxa lithile ebomini bakhe. Kwakhona, le meko ixhaphake kabini phakathi kwabasetyhini .

Zithini izizathu ze-`(Ataxophobia)`?

Akukho sizathu sithile sifunyenweyo sale nto. Nangona kunjalo, ezi zinto zilandelayo zinokunyusa umngcipheko wokuba ne-"Ataxophobia":

• Ukuba nesinye isifo sokuxhalaba , umzekelo, i-OCD.
• Imbali yosapho ene-ataxophobia okanye esinye isifo esinxulumene nokuxhalaba.
• Ukuba namava abuhlungu (`(Trauma)`) okanye amava amabi angaphambili anxulumene nokungcola. Khawuthelekelele, ukuba usengumntwana indlu yayingcolile kakhulu kwaye wohlwaywa ngenxa yoko, okanye ukuba kwenzeke into eyingozi ngenxa yokungcola, amava anjalo angakhokelela koku.

Zithini iimpawu ze-`(Ataxophobia)`?

Njengezinye ii-phobias, uphawu oluphambili lwe-"Ataxophobia" luloyiko olungenangqiqo kunye nexhala . Olu xinzelelo lugqithisileyo lunokukhokelela kwiimpawu zomzimba. Jonga ukuba unayo na enye yezi:

• Intlungu yesifuba okanye ukuziva uxinezelekile.
• Ukungakwazi ukunxibelelana okanye isiyezi .
• Ukuziva ngathi intliziyo yakho ibetha ngokukhawuleza , uva isandi sesifuba sakho sibetha ngamandla (`Heart Palpitations`).
• Isicaphucaphu okanye ukuhlanza.
• Ubunzima bokuphefumla (ukuphelelwa ngamandla) okanye ukuziva ufuthanisekile.
• Ukubila okugqithisileyo.
• Ukungcangcazela, ukungcangcazela okungalawulekiyo kwamalungu omzimba okanye umzimba wonke.

Ukuba ufumana enye okanye ngaphezulu kwezi mpawu, nokuba ukwindawo engcolileyo okanye xa ucinga ngayo, kubalulekile ukuyiqwalasela.

Oogqirha bafumanisa njani i-ataxophobia?

Xa usiya kugqirha, uza kukubuza ngeempawu zakho . Ngamanye amaxesha unobangela wolu xinzelelo unokuba sesinye isifo sengqondo, okanye isenokungabi yi-phobia ethile konke konke. Ke ngoko, kubalulekile ukufumana uxilongo oluchanekileyo.

Ugqirha angakubuza imibuzo efana nale:

• "Uziva nini kakhulu olu loyiko kunye noxinzelelo? Xa ubona izinto ezinjani?"
• "Zingakanani ezi mpawu zikhona? Unexesha elingakanani uvakalelwa ngolu hlobo?"
• "Uhamba umgama ongakanani ukuze uphephe iindawo ezimdaka nezingaqhelekanga? Oko kukuthi, awuyi kwiindawo ezinjalo?"
• "Xa usazi kwangaphambili ukuba kufuneka uye kwindawo ephithizelayo, ngaba uziva uxinezelekile kakhulu, uloyiko, okanye uxhalabile kakhulu?"

Iimpendulo zakho ezinyanisekileyo kule mibuzo ziya kuba luncedo olukhulu kugqirha ekwenzeni uxilongo oluchanekileyo.

Ziziphi iindlela zonyango ze-`(Ataxophobia)`?

• Unyango Lokuchaphazelwa : Oku kuquka ukuziveza kancinci kancinci kwinto oyiyoyikayo kwindawo elawulwayo. Kalula nje, "uyaqhela uloyiko." Umzekelo, kuqala ubonisa imifanekiso yeendawo ezingcolileyo. Emva koko, uziqhelise ukuzola kwigumbi elingcolileyo okwethutyana. Oku kukunceda kancinci kancinci unciphise uloyiko lwakho.

• Unyango Lokuziphatha Okucingayo (`(Unyango Lokuziphatha Okucingayo - CBT)`): Oku kufana "nonyango lokuthetha." Ungenza olu nyango wedwa, neqela, okanye nomcebisi. Injongo ephambili ye-CBT kukukunceda ubone iindlela zokucinga ezingenangqondo nezingalunganga engqondweni yakho. Emva koko, iqeqesha ingqondo yakho ukuba icinge ngokunengqiqo nangokunyanisekileyo endaweni yezo ngcinga. Ukuba unoloyiko olungenangqondo olufana nokuthi "Owu, kuza kwenzeka into kum ukuba ndibona le ngxaki," ungayifundisa ingqondo yakho ukuba ayizukwenzeka.

• Ukususa Uvakalelo Nokuhlengahlengiswa Kweentshukumo Zamehlo (EMDR) : Olu nyango luluncedo kakhulu kubantu abaye baba neentloni ngenxa yamava abuhlungu. Lubandakanya ukugxila kwinkumbulo ebuhlungu ngelixa usenza iintshukumo ezithile ezinesingqi (umzekelo, ukuhambisa amehlo ukusuka kwelinye icala ukuya kwelinye). Oku kunceda ingqondo ukuba iqhubeke nenkumbulo ebuhlungu ngaphandle koxinzelelo oluyibangelayo.

• Unyango Lokuziphatha Oludibanisayo (i-DBT) : Olu lolunye udidi lwe-CBT. Kunye nonyango lokuthetha, lufundisa iindlela ezithile kunye neendlela zokukunceda ujongane noxinzelelo kunye noxinzelelo ngendlela enempilo. Lukwakunceda ukulawula iimvakalelo zakho.

• Amayeza : Ngamanye amaxesha, oogqirha banokunika amayeza athile okulawula uloyiko kunye nokuxhalaba ngequbuliso (Panic Attacks). La mayeza adla ngokuba ngamayeza okulwa nokuxhalaba. Nangona kunjalo, la mayeza afanele athathwe kuphela phantsi kweliso likagqirha.

• Ukunciphisa Uxinzelelo Olusekelwe Kwingqondo (MBSR): Le nkqubo ifundisa iindlela zokuzikisa ingqondo, ezidibanisa i-yoga kunye nokucamngca ukukunceda ulawule iingcinga ezibangela uxinezeleko.

• Iindlela zokulawula uxinzelelo : Ezi ziquka ukuphefumla nzulu, ukucamngca, kunye nokuzilolonga ngokuphumla kwemisipha. Kuthiwa nokwenza umthambo ofana "nokubaleka endaweni" xa uziva ngathi unesifo sovalo kunokunciphisa iimpawu.

Eyona nto ibalulekileyo kukufuna uncedo kugqirha okanye kwingcali yezengqondo ukuze ukhethe indlela yonyango ekufaneleyo.

Ngamanye amaxesha, ukuba unobangela we-"Ataxophobia" yenye imeko, efana ne-"OCD", kufuneka inyangwe ngaxeshanye. Emva koko,

• Ii-antidepressants ezithile (ii-SSRI - ii-Selective Serotonin Reuptake Inhibitors) ezifana ne-fluoxetine (Prozac®) okanye i-sertraline (Zoloft®).
• Unyango olufana neTranscranial Magnetic Stimulation (TMS) lungasetyenziswa. Oku kuquka ukuvuselela iindawo ezithile zobuchopho ngamaza emagnethi.

Ngaba zikho ezinye iimeko zempilo ezinegalelo ekuphuhlisweni kwe-"Ataxophobia"?

Ewe, ikho. Umntu onezi meko zilandelayo zonyango unokuba sengozini enkulu yokuba ne-"Ataxophobia":

• Ingxaki Yokuxhalaba Okuqhelekileyo (i-GAD) : Oku kuxa uhlala uxhalabile kakhulu ngezinto ezahlukeneyo.
• Ukoyika iintsholongwane (`(Mysophobia okanye Germanphobia)`) : Ukoyika iintsholongwane ngokugqithisileyo kunye nokukhathalela ucoceko.
• Isifo Sokuxhalaba Okugqithisileyo (OCD) : Njengoko besikhe sathetha ngaso ngaphambili.
• Ingxaki Yoxinzelelo Emva Kwengozi (PTSD) : Ingxaki yengqondo eyenzeka emva kwesiganeko esibuhlungu kakhulu.

Ngaba i-Ataxophobia ingaba nemiphumo yexesha elide ukuba ayinyangwa?

Ngonyango olufanelekileyo, iimpawu ze-"Ataxophobia" zinokulawulwa kakhulu kwaye ungaphila ubomi obuqhelekileyo. Nangona kunjalo, ukuba ayinyangwa, le meko inokuba nefuthe elikhulu kumgangatho wobomi bakho . Umzekelo:

• Ukoyika ukuxinana kwezinto kunokukwenza ufune ukuhlala ekhaya kwaye uphephe iindawo zikawonke-wonke.
• Olu loyiko lunyusa umngcipheko wokuba noxinzelelo , ezinye iingxaki zokuxhalaba, kunye nezinye iingxaki zemood.
• Ukubekwa wedwa koluntu .
• Umngcipheko wokusebenzisa iziyobisi notywala gwenxa ('ingxaki yokusebenzisa iziyobisi') uyanda, njengoko abanye besenokusebenzisa iziyobisi ngendlela engafanelekanga ukuze babaleke olu loyiko.

Yintoni enye endifanele ndiyibuze kugqirha wam?

Xa usiya kugqirha, kungcono ukubuza le mibuzo:

• "Gqirha, ingaba yintoni isizathu sokwenyani sokuba ndibe nale meko `(Ataxophobia)`?"
• "Ingaba olu loyiko lokungahlali kakuhle lunxulumene nenye imeko yam yempilo yengqondo?"
• "Zeziphi iindlela zonyango ezilungileyo kum?"
• "Ukuba andifumani unyango olunjalo, zeziphi izinto ezinokwenzeka kum?"
• "Kunokwenzeka kangakanani ukuba ndiphile ngokupheleleyo kule meko `(Ataxophobia)`?"

Okokugqibela, izinto ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Ngoko ke, `(Ataxophobia)` luloyiko olugqithisileyo nolungalawulekiyo lokuphazamiseka kunye nesiphithiphithi. Asilulo nje uphawu lomntu othanda "ukucwangcisa", kodwa yimeko yengqondo enzulu. Lunonxibelelwano oluqinileyo ne`(OCD)`.

Nawe,

• Ukuba uziva uloyiko olungenakunyamezeleka kunye noxinzelelo xa ubona indawo engcolileyo,
• Ngoko ke, ukuba kukho iimpawu zomzimba ezifana neentlungu zesifuba, ubunzima bokuphefumla, kunye nokungcangcazela,
• Ukuba uzama nzima ukuphepha ukuxinana kwezinto kangangokuba kuphazamisana nobomi bakho bemihla ngemihla,

Nceda ungabi buhlungu wedwa. Asikuko oku okubangela ingxaki. Esi sisifo esinokunyangeka. Funa uncedo kugqirha okanye kumcebisi ofanelekileyo.Le meko ingalawulwa ngempumelelo ngonyango lokuchasana noxinzelelo, unyango lokuziphatha kwengqondo, amayeza ukuba kuyimfuneko, kunye neendlela zokulawula uxinzelelo. Ndikunqwenelela impilo ekhawulezileyo!

I- Ataxophobia, uloyiko lokuphazamiseka kwengqondo, uloyiko lwesiphithiphithi, i-phobia, ixhala, i-OCD, impilo yengqondo